복숭아 및 넥타린 vs 고구마
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 90 kcal, 51 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.91 g in Peaches & Nectarines (+1.1 g, +121%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.5 g in Peaches & Nectarines (+1.8 g, +120%).
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 6.6 mg in Peaches & Nectarines (+13.0 mg, +197%).
다량 영양소6 영양소
Sweet Potato (Baked/Cooked) provides 90 kcal vs 39 kcal in Peaches & Nectarines (+51 kcal, +131%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.91 g in Peaches & Nectarines (+1.1 g, +121%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.5 g in Peaches & Nectarines (+11.2 g, +117%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.5 g in Peaches & Nectarines (+1.8 g, +120%).
Peaches & Nectarines provides 0.25 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.10 g, +67%).
Peaches & Nectarines provides 8.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.9 g, +29%).
비타민12 영양소
Sweet Potato (Baked/Cooked) provides 19.6 mg vs 6.6 mg in Peaches & Nectarines (+13.0 mg, +197%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 16 µg in Peaches & Nectarines (+945 µg, +5906%).
Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.73 mg).
Peaches & Nectarines provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).
Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.81 mg in Peaches & Nectarines (+0.68 mg, +84%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.15 mg in Peaches & Nectarines (+0.73 mg, +478%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Peaches & Nectarines (+0.26 mg, +1044%).
Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).
Sweet Potato (Baked/Cooked) provides 475 mg vs 190 mg in Peaches & Nectarines (+285 mg, +150%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Peaches & Nectarines (+32.0 mg, +533%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.25 mg in Peaches & Nectarines (+0.44 mg, +176%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 9.0 mg in Peaches & Nectarines (+18.0 mg, +200%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 20.0 mg in Peaches & Nectarines (+34.0 mg, +170%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.17 mg in Peaches & Nectarines (+0.15 mg, +88%).
지질1 영양소
Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).