Nährwerte im Vergleich

Pfirsiche & Nektarinen vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Obst

Pfirsiche & Nektarinen

39Kalorien

0.9Protein

1.5Ballaststoffe

6.6Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-57%

Pfirsiche & Nektarinen

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 90 kcal, 51 kcal less).

Mehr Protein

+121%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.91 g in Peaches & Nectarines (+1.1 g, +121%).

Mehr Ballaststoffe

+120%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.5 g in Peaches & Nectarines (+1.8 g, +120%).

Mehr Vitamin C

+197%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 6.6 mg in Peaches & Nectarines (+13.0 mg, +197%).

Comparing per 100 g standard edible portion.

Nährstoff

Pfirsiche & Nektarinen100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Pfirsiche & Nektarinen

39 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 39 kcal in Peaches & Nectarines (+51 kcal, +131%).

ProteinSüßkartoffel höher

Pfirsiche & Nektarinen

0.91 g2% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.91 g in Peaches & Nectarines (+1.1 g, +121%).

KohlenhydrateSüßkartoffel höher

Pfirsiche & Nektarinen

9.5 g3% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.5 g in Peaches & Nectarines (+11.2 g, +117%).

BallaststoffeSüßkartoffel höher

Pfirsiche & Nektarinen

1.5 g5% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.5 g in Peaches & Nectarines (+1.8 g, +120%).

GesamtfettPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.25 g

Süßkartoffel

0.15 g

Peaches & Nectarines provides 0.25 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.10 g, +67%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

8.4 g17% TB

Süßkartoffel

6.5 g13% TB

Peaches & Nectarines provides 8.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.9 g, +29%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Pfirsiche & Nektarinen

6.6 mg7% TB

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 6.6 mg in Peaches & Nectarines (+13.0 mg, +197%).

Vitamin ASüßkartoffel höher

Pfirsiche & Nektarinen

16 µg2% TB

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 16 µg in Peaches & Nectarines (+945 µg, +5906%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Süßkartoffel

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Pfirsiche & Nektarinen

0.73 mg5% TB

Süßkartoffel

0.71 mg5% TB

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.73 mg).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.6 µg2% TB

Süßkartoffel

2.3 µg2% TB

Peaches & Nectarines provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).

FolsäureSüßkartoffel höher

Pfirsiche & Nektarinen

4.0 µg1% TB

Süßkartoffel

6.0 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Pfirsiche & Nektarinen

0.02 mg2% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Pfirsiche & Nektarinen

0.03 mg2% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Pfirsiche & Nektarinen

0.81 mg5% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.81 mg in Peaches & Nectarines (+0.68 mg, +84%).

Vitamin B5Süßkartoffel höher

Pfirsiche & Nektarinen

0.15 mg3% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.15 mg in Peaches & Nectarines (+0.73 mg, +478%).

Vitamin B6Süßkartoffel höher

Pfirsiche & Nektarinen

0.03 mg1% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Peaches & Nectarines (+0.26 mg, +1044%).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Süßkartoffel

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Pfirsiche & Nektarinen

0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Pfirsiche & Nektarinen

190 mg4% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 190 mg in Peaches & Nectarines (+285 mg, +150%).

CalciumSüßkartoffel höher

Pfirsiche & Nektarinen

6.0 mg

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Peaches & Nectarines (+32.0 mg, +533%).

EisenSüßkartoffel höher

Pfirsiche & Nektarinen

0.25 mg1% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.25 mg in Peaches & Nectarines (+0.44 mg, +176%).

MagnesiumSüßkartoffel höher

Pfirsiche & Nektarinen

9.0 mg2% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 9.0 mg in Peaches & Nectarines (+18.0 mg, +200%).

PhosphorSüßkartoffel höher

Pfirsiche & Nektarinen

20.0 mg2% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 20.0 mg in Peaches & Nectarines (+34.0 mg, +170%).

ZinkSüßkartoffel höher

Pfirsiche & Nektarinen

0.17 mg2% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.17 mg in Peaches & Nectarines (+0.15 mg, +88%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pfirsiche & Nektarinen

0.02 g

Süßkartoffel

0.05 g

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Pfirsiche & Nektarinen150 g (1 medium peach (150 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Pfirsiche & Nektarinen

59 kcal3% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 59 kcal in Peaches & Nectarines (+44 kcal, +75%).

ProteinSüßkartoffel höher

Pfirsiche & Nektarinen

1.4 g3% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.4 g in Peaches & Nectarines (+0.93 g, +68%).

KohlenhydrateSüßkartoffel höher

Pfirsiche & Nektarinen

14.3 g5% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 14.3 g in Peaches & Nectarines (+9.3 g, +65%).

BallaststoffeSüßkartoffel höher

Pfirsiche & Nektarinen

2.3 g8% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.3 g in Peaches & Nectarines (+1.5 g, +67%).

GesamtfettPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.38 g

Süßkartoffel

0.17 g

Peaches & Nectarines provides 0.38 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.20 g, +119%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

12.6 g25% TB

Süßkartoffel

7.4 g15% TB

Peaches & Nectarines provides 12.6 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+5.2 g, +70%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Pfirsiche & Nektarinen

9.9 mg11% TB

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 9.9 mg in Peaches & Nectarines (+12.4 mg, +126%).

Vitamin ASüßkartoffel höher

Pfirsiche & Nektarinen

24 µg3% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 24 µg in Peaches & Nectarines (+1,072 µg, +4465%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Süßkartoffel

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.1 mg7% TB

Süßkartoffel

0.81 mg5% TB

Peaches & Nectarines provides 1.1 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.29 mg, +35%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

3.9 µg3% TB

Süßkartoffel

2.6 µg2% TB

Peaches & Nectarines provides 3.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.3 µg, +49%).

FolsäureSüßkartoffel höher

Pfirsiche & Nektarinen

6.0 µg2% TB

Süßkartoffel

6.8 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 6.0 µg in Peaches & Nectarines (+0.8 µg, +14%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Pfirsiche & Nektarinen

0.04 mg3% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Pfirsiche & Nektarinen

0.05 mg4% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Pfirsiche & Nektarinen

1.2 mg8% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Peaches & Nectarines (+0.49 mg, +40%).

Vitamin B5Süßkartoffel höher

Pfirsiche & Nektarinen

0.23 mg5% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.23 mg in Peaches & Nectarines (+0.78 mg, +339%).

Vitamin B6Süßkartoffel höher

Pfirsiche & Nektarinen

0.04 mg2% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Peaches & Nectarines (+0.29 mg, +769%).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Süßkartoffel

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Pfirsiche & Nektarinen

0 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Pfirsiche & Nektarinen

285 mg6% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 285 mg in Peaches & Nectarines (+257 mg, +90%).

CalciumSüßkartoffel höher

Pfirsiche & Nektarinen

9.0 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 9.0 mg in Peaches & Nectarines (+34.3 mg, +381%).

EisenSüßkartoffel höher

Pfirsiche & Nektarinen

0.38 mg2% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Peaches & Nectarines (+0.41 mg, +110%).

MagnesiumSüßkartoffel höher

Pfirsiche & Nektarinen

13.5 mg3% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.5 mg in Peaches & Nectarines (+17.3 mg, +128%).

PhosphorSüßkartoffel höher

Pfirsiche & Nektarinen

30.0 mg2% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 30.0 mg in Peaches & Nectarines (+31.6 mg, +105%).

ZinkSüßkartoffel höher

Pfirsiche & Nektarinen

0.26 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.26 mg in Peaches & Nectarines (+0.11 mg, +43%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pfirsiche & Nektarinen

0.03 g

Süßkartoffel

0.06 g

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nährstoff

Pfirsiche & NektarinenAmount per 100 kcal (256 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pfirsiche & Nektarinen

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.3 g5% TB

Süßkartoffel

2.2 g4% TB

Peaches & Nectarines provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.10 g, +4%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

24.4 g9% TB

Süßkartoffel

23.0 g8% TB

Peaches & Nectarines provides 24.4 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.4 g, +6%).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

3.8 g14% TB

Süßkartoffel

3.7 g13% TB

Peaches & Nectarines provides 3.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.18 g, +5%).

GesamtfettPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.64 g1% TB

Süßkartoffel

0.17 g

Peaches & Nectarines provides 0.64 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.47 g, +284%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

21.5 g43% TB

Süßkartoffel

7.2 g14% TB

Peaches & Nectarines provides 21.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+14.3 g, +199%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Pfirsiche & Nektarinen

16.9 mg19% TB

Süßkartoffel

21.8 mg24% TB

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 16.9 mg in Peaches & Nectarines (+4.9 mg, +29%).

Vitamin ASüßkartoffel höher

Pfirsiche & Nektarinen

41 µg5% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 41 µg in Peaches & Nectarines (+1,026 µg, +2504%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Süßkartoffel

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.9 mg12% TB

Süßkartoffel

0.79 mg5% TB

Peaches & Nectarines provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +137%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.7 µg6% TB

Süßkartoffel

2.6 µg2% TB

Peaches & Nectarines provides 6.7 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.1 µg, +161%).

FolsäurePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

10 µg3% TB

Süßkartoffel

6.7 µg2% TB

Peaches & Nectarines provides 10 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.6 µg, +54%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Pfirsiche & Nektarinen

0.06 mg5% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Pfirsiche & Nektarinen

0.08 mg6% TB

Süßkartoffel

0.12 mg9% TB

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

2.1 mg13% TB

Süßkartoffel

1.7 mg10% TB

Peaches & Nectarines provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +25%).

Vitamin B5Süßkartoffel höher

Pfirsiche & Nektarinen

0.39 mg8% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.39 mg in Peaches & Nectarines (+0.59 mg, +151%).

Vitamin B6Süßkartoffel höher

Pfirsiche & Nektarinen

0.06 mg4% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Peaches & Nectarines (+0.25 mg, +396%).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Süßkartoffel

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Pfirsiche & Nektarinen

0 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

KaliumSüßkartoffel höher

Pfirsiche & Nektarinen

486 mg10% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 486 mg in Peaches & Nectarines (+40.8 mg, +8%).

CalciumSüßkartoffel höher

Pfirsiche & Nektarinen

15.4 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 15.4 mg in Peaches & Nectarines (+26.8 mg, +175%).

EisenSüßkartoffel höher

Pfirsiche & Nektarinen

0.64 mg4% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.64 mg in Peaches & Nectarines (+0.13 mg, +20%).

MagnesiumSüßkartoffel höher

Pfirsiche & Nektarinen

23.0 mg5% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 23.0 mg in Peaches & Nectarines (+6.9 mg, +30%).

PhosphorSüßkartoffel höher

Pfirsiche & Nektarinen

51.2 mg4% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 51.2 mg in Peaches & Nectarines (+8.7 mg, +17%).

ZinkPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

0.44 mg4% TB

Süßkartoffel

0.36 mg3% TB

Peaches & Nectarines provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pfirsiche & Nektarinen

0.05 g

Süßkartoffel

0.06 g

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Pfirsiche & NektarinenNormalized to 300 kcal (769 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Pfirsiche & Nektarinen

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

7.0 g14% TB

Süßkartoffel

6.7 g13% TB

Peaches & Nectarines provides 7.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.30 g, +5%).

KohlenhydratePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

73.4 g27% TB

Süßkartoffel

69.0 g25% TB

Peaches & Nectarines provides 73.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+4.4 g, +6%).

BallaststoffePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

11.5 g41% TB

Süßkartoffel

11.0 g39% TB

Peaches & Nectarines provides 11.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.55 g, +5%).

GesamtfettPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.9 g2% TB

Süßkartoffel

0.50 g1% TB

Peaches & Nectarines provides 1.9 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.4 g, +285%).

ZuckerPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

64.5 g129% TB

Süßkartoffel

21.6 g43% TB

Peaches & Nectarines provides 64.5 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+42.9 g, +199%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Pfirsiche & Nektarinen

50.8 mg56% TB

Süßkartoffel

65.3 mg73% TB

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 50.8 mg in Peaches & Nectarines (+14.5 mg, +29%).

Vitamin ASüßkartoffel höher

Pfirsiche & Nektarinen

123 µg14% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 123 µg in Peaches & Nectarines (+3,077 µg, +2501%).

Vitamin DÄhnlich

Pfirsiche & Nektarinen

0 µg

Süßkartoffel

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

5.6 mg37% TB

Süßkartoffel

2.4 mg16% TB

Peaches & Nectarines provides 5.6 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+3.2 mg, +137%).

Vitamin KPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

20 µg17% TB

Süßkartoffel

7.7 µg6% TB

Peaches & Nectarines provides 20 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+12 µg, +161%).

FolsäurePfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

31 µg8% TB

Süßkartoffel

20 µg5% TB

Peaches & Nectarines provides 31 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+11 µg, +54%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Pfirsiche & Nektarinen

0.18 mg15% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Peaches & Nectarines (+0.17 mg, +93%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Pfirsiche & Nektarinen

0.24 mg18% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.24 mg in Peaches & Nectarines (+0.11 mg, +48%).

Vitamin B3 (Niacin)Pfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

6.2 mg39% TB

Süßkartoffel

5.0 mg31% TB

Peaches & Nectarines provides 6.2 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +25%).

Vitamin B5Süßkartoffel höher

Pfirsiche & Nektarinen

1.2 mg24% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Peaches & Nectarines (+1.8 mg, +150%).

Vitamin B6Süßkartoffel höher

Pfirsiche & Nektarinen

0.19 mg11% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.19 mg in Peaches & Nectarines (+0.76 mg, +395%).

Vitamin B12Ähnlich

Pfirsiche & Nektarinen

0 µg

Süßkartoffel

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Pfirsiche & Nektarinen

0 mg

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

KaliumSüßkartoffel höher

Pfirsiche & Nektarinen

1,461 mg31% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,461 mg in Peaches & Nectarines (+121 mg, +8%).

CalciumSüßkartoffel höher

Pfirsiche & Nektarinen

46.1 mg4% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 46.1 mg in Peaches & Nectarines (+80.4 mg, +174%).

EisenSüßkartoffel höher

Pfirsiche & Nektarinen

1.9 mg11% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Peaches & Nectarines (+0.38 mg, +20%).

MagnesiumSüßkartoffel höher

Pfirsiche & Nektarinen

69.2 mg16% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 69.2 mg in Peaches & Nectarines (+20.7 mg, +30%).

PhosphorSüßkartoffel höher

Pfirsiche & Nektarinen

154 mg12% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 154 mg in Peaches & Nectarines (+26.0 mg, +17%).

ZinkPfirsiche & Nektarinen höher

Pfirsiche & Nektarinen

1.3 mg12% TB

Süßkartoffel

1.1 mg10% TB

Peaches & Nectarines provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.24 mg, +23%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Pfirsiche & Nektarinen

0.15 g1% TB

Süßkartoffel

0.17 g1% TB

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.15 g).

Pfirsiche & Nektarinen vs Süßkartoffel

Pfirsiche & Nektarinen

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs