Confronta la Nutrizione Fianco a Fianco

Pesche e Nettarine vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 90 kcal, 51 kcal less).

Più Proteine

+121%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.91 g in Peaches & Nectarines (+1.1 g, +121%).

Più Fibre

+120%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.5 g in Peaches & Nectarines (+1.8 g, +120%).

Più Vitamina C

+197%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 6.6 mg in Peaches & Nectarines (+13.0 mg, +197%).

Comparing per 100 g standard edible portion.

Nutriente

Pesche e Nettarine100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Pesche e Nettarine

39 kcal2% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 39 kcal in Peaches & Nectarines (+51 kcal, +131%).

ProteinePatata Dolce più alto

Pesche e Nettarine

0.91 g2% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.91 g in Peaches & Nectarines (+1.1 g, +121%).

CarboidratiPatata Dolce più alto

Pesche e Nettarine

9.5 g3% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.5 g in Peaches & Nectarines (+11.2 g, +117%).

Fibra AlimentarePatata Dolce più alto

Pesche e Nettarine

1.5 g5% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 1.5 g in Peaches & Nectarines (+1.8 g, +120%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.25 g

Patata Dolce

0.15 g

Peaches & Nectarines provides 0.25 g vs 0.15 g in Sweet Potato (Baked/Cooked) (+0.10 g, +67%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

8.4 g17% VG

Patata Dolce

6.5 g13% VG

Peaches & Nectarines provides 8.4 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.9 g, +29%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Pesche e Nettarine

6.6 mg7% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 6.6 mg in Peaches & Nectarines (+13.0 mg, +197%).

Vitamina APatata Dolce più alto

Pesche e Nettarine

16 µg2% VG

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 16 µg in Peaches & Nectarines (+945 µg, +5906%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Patata Dolce

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Pesche e Nettarine

0.73 mg5% VG

Patata Dolce

0.71 mg5% VG

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin e (0.73 mg).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

2.6 µg2% VG

Patata Dolce

2.3 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.3 µg, +13%).

Acido FolicoPatata Dolce più alto

Pesche e Nettarine

4.0 µg1% VG

Patata Dolce

6.0 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.0 µg vs 4.0 µg in Peaches & Nectarines (+2.0 µg, +50%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Pesche e Nettarine

0.02 mg2% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Pesche e Nettarine

0.03 mg2% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Pesche e Nettarine

0.81 mg5% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.81 mg in Peaches & Nectarines (+0.68 mg, +84%).

Vitamina B5Patata Dolce più alto

Pesche e Nettarine

0.15 mg3% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.15 mg in Peaches & Nectarines (+0.73 mg, +478%).

Vitamina B6Patata Dolce più alto

Pesche e Nettarine

0.03 mg1% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.03 mg in Peaches & Nectarines (+0.26 mg, +1044%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Patata Dolce

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pesche e Nettarine

0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (36.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Pesche e Nettarine

190 mg4% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 190 mg in Peaches & Nectarines (+285 mg, +150%).

CalcioPatata Dolce più alto

Pesche e Nettarine

6.0 mg

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Peaches & Nectarines (+32.0 mg, +533%).

FerroPatata Dolce più alto

Pesche e Nettarine

0.25 mg1% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.25 mg in Peaches & Nectarines (+0.44 mg, +176%).

MagnesioPatata Dolce più alto

Pesche e Nettarine

9.0 mg2% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 9.0 mg in Peaches & Nectarines (+18.0 mg, +200%).

FosforoPatata Dolce più alto

Pesche e Nettarine

20.0 mg2% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 20.0 mg in Peaches & Nectarines (+34.0 mg, +170%).

ZincoPatata Dolce più alto

Pesche e Nettarine

0.17 mg2% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.17 mg in Peaches & Nectarines (+0.15 mg, +88%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.02 g

Patata Dolce

0.05 g

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Pesche e Nettarine150 g (1 medium peach (150 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Pesche e Nettarine

59 kcal3% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 59 kcal in Peaches & Nectarines (+44 kcal, +75%).

ProteinePatata Dolce più alto

Pesche e Nettarine

1.4 g3% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 1.4 g in Peaches & Nectarines (+0.93 g, +68%).

CarboidratiPatata Dolce più alto

Pesche e Nettarine

14.3 g5% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 14.3 g in Peaches & Nectarines (+9.3 g, +65%).

Fibra AlimentarePatata Dolce più alto

Pesche e Nettarine

2.3 g8% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 2.3 g in Peaches & Nectarines (+1.5 g, +67%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.38 g

Patata Dolce

0.17 g

Peaches & Nectarines provides 0.38 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.20 g, +119%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

12.6 g25% VG

Patata Dolce

7.4 g15% VG

Peaches & Nectarines provides 12.6 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+5.2 g, +70%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Pesche e Nettarine

9.9 mg11% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 9.9 mg in Peaches & Nectarines (+12.4 mg, +126%).

Vitamina APatata Dolce più alto

Pesche e Nettarine

24 µg3% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 24 µg in Peaches & Nectarines (+1,072 µg, +4465%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Patata Dolce

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.1 mg7% VG

Patata Dolce

0.81 mg5% VG

Peaches & Nectarines provides 1.1 mg vs 0.81 mg in Sweet Potato (Baked/Cooked) (+0.29 mg, +35%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

3.9 µg3% VG

Patata Dolce

2.6 µg2% VG

Peaches & Nectarines provides 3.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+1.3 µg, +49%).

Acido FolicoPatata Dolce più alto

Pesche e Nettarine

6.0 µg2% VG

Patata Dolce

6.8 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 6.0 µg in Peaches & Nectarines (+0.8 µg, +14%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Pesche e Nettarine

0.04 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Pesche e Nettarine

0.05 mg4% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Pesche e Nettarine

1.2 mg8% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Peaches & Nectarines (+0.49 mg, +40%).

Vitamina B5Patata Dolce più alto

Pesche e Nettarine

0.23 mg5% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.23 mg in Peaches & Nectarines (+0.78 mg, +339%).

Vitamina B6Patata Dolce più alto

Pesche e Nettarine

0.04 mg2% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.04 mg in Peaches & Nectarines (+0.29 mg, +769%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Patata Dolce

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pesche e Nettarine

0 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (41.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Pesche e Nettarine

285 mg6% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 285 mg in Peaches & Nectarines (+257 mg, +90%).

CalcioPatata Dolce più alto

Pesche e Nettarine

9.0 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 9.0 mg in Peaches & Nectarines (+34.3 mg, +381%).

FerroPatata Dolce più alto

Pesche e Nettarine

0.38 mg2% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.38 mg in Peaches & Nectarines (+0.41 mg, +110%).

MagnesioPatata Dolce più alto

Pesche e Nettarine

13.5 mg3% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 13.5 mg in Peaches & Nectarines (+17.3 mg, +128%).

FosforoPatata Dolce più alto

Pesche e Nettarine

30.0 mg2% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 30.0 mg in Peaches & Nectarines (+31.6 mg, +105%).

ZincoPatata Dolce più alto

Pesche e Nettarine

0.26 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.26 mg in Peaches & Nectarines (+0.11 mg, +43%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.03 g

Patata Dolce

0.06 g

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.03 g).

Nutriente

Pesche e NettarineAmount per 100 kcal (256 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

2.3 g5% VG

Patata Dolce

2.2 g4% VG

Peaches & Nectarines provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.10 g, +4%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

24.4 g9% VG

Patata Dolce

23.0 g8% VG

Peaches & Nectarines provides 24.4 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+1.4 g, +6%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

3.8 g14% VG

Patata Dolce

3.7 g13% VG

Peaches & Nectarines provides 3.8 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+0.18 g, +5%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

0.64 g1% VG

Patata Dolce

0.17 g

Peaches & Nectarines provides 0.64 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.47 g, +284%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

21.5 g43% VG

Patata Dolce

7.2 g14% VG

Peaches & Nectarines provides 21.5 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+14.3 g, +199%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Pesche e Nettarine

16.9 mg19% VG

Patata Dolce

21.8 mg24% VG

Sweet Potato (Baked/Cooked) provides 21.8 mg vs 16.9 mg in Peaches & Nectarines (+4.9 mg, +29%).

Vitamina APatata Dolce più alto

Pesche e Nettarine

41 µg5% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 41 µg in Peaches & Nectarines (+1,026 µg, +2504%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Patata Dolce

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

1.9 mg12% VG

Patata Dolce

0.79 mg5% VG

Peaches & Nectarines provides 1.9 mg vs 0.79 mg in Sweet Potato (Baked/Cooked) (+1.1 mg, +137%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

6.7 µg6% VG

Patata Dolce

2.6 µg2% VG

Peaches & Nectarines provides 6.7 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+4.1 µg, +161%).

Acido FolicoPesche e Nettarine più alto

Pesche e Nettarine

10 µg3% VG

Patata Dolce

6.7 µg2% VG

Peaches & Nectarines provides 10 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+3.6 µg, +54%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Pesche e Nettarine

0.06 mg5% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Pesche e Nettarine

0.08 mg6% VG

Patata Dolce

0.12 mg9% VG

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

2.1 mg13% VG

Patata Dolce

1.7 mg10% VG

Peaches & Nectarines provides 2.1 mg vs 1.7 mg in Sweet Potato (Baked/Cooked) (+0.41 mg, +25%).

Vitamina B5Patata Dolce più alto

Pesche e Nettarine

0.39 mg8% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.39 mg in Peaches & Nectarines (+0.59 mg, +151%).

Vitamina B6Patata Dolce più alto

Pesche e Nettarine

0.06 mg4% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.06 mg in Peaches & Nectarines (+0.25 mg, +396%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Patata Dolce

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pesche e Nettarine

0 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) has higher sodium (40.0 mg vs 0 mg).

PotassioPatata Dolce più alto

Pesche e Nettarine

486 mg10% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 486 mg in Peaches & Nectarines (+40.8 mg, +8%).

CalcioPatata Dolce più alto

Pesche e Nettarine

15.4 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 15.4 mg in Peaches & Nectarines (+26.8 mg, +175%).

FerroPatata Dolce più alto

Pesche e Nettarine

0.64 mg4% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.64 mg in Peaches & Nectarines (+0.13 mg, +20%).

MagnesioPatata Dolce più alto

Pesche e Nettarine

23.0 mg5% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 23.0 mg in Peaches & Nectarines (+6.9 mg, +30%).

FosforoPatata Dolce più alto

Pesche e Nettarine

51.2 mg4% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 51.2 mg in Peaches & Nectarines (+8.7 mg, +17%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

0.44 mg4% VG

Patata Dolce

0.36 mg3% VG

Peaches & Nectarines provides 0.44 mg vs 0.36 mg in Sweet Potato (Baked/Cooked) (+0.08 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.05 g

Patata Dolce

0.06 g

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.05 g).

Nutriente

Pesche e NettarineNormalized to 300 kcal (769 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Pesche e Nettarine

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Pesche e Nettarine

7.0 g14% VG

Patata Dolce

6.7 g13% VG

Peaches & Nectarines provides 7.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.30 g, +5%).

CarboidratiPesche e Nettarine più alto

Pesche e Nettarine

73.4 g27% VG

Patata Dolce

69.0 g25% VG

Peaches & Nectarines provides 73.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+4.4 g, +6%).

Fibra AlimentarePesche e Nettarine più alto

Pesche e Nettarine

11.5 g41% VG

Patata Dolce

11.0 g39% VG

Peaches & Nectarines provides 11.5 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+0.55 g, +5%).

Grassi TotaliPesche e Nettarine più alto

Pesche e Nettarine

1.9 g2% VG

Patata Dolce

0.50 g1% VG

Peaches & Nectarines provides 1.9 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.4 g, +285%).

ZuccheriPesche e Nettarine più alto

Pesche e Nettarine

64.5 g129% VG

Patata Dolce

21.6 g43% VG

Peaches & Nectarines provides 64.5 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+42.9 g, +199%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Pesche e Nettarine

50.8 mg56% VG

Patata Dolce

65.3 mg73% VG

Sweet Potato (Baked/Cooked) provides 65.3 mg vs 50.8 mg in Peaches & Nectarines (+14.5 mg, +29%).

Vitamina APatata Dolce più alto

Pesche e Nettarine

123 µg14% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 123 µg in Peaches & Nectarines (+3,077 µg, +2501%).

Vitamina DSimile

Pesche e Nettarine

0 µg

Patata Dolce

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Pesche e Nettarine

5.6 mg37% VG

Patata Dolce

2.4 mg16% VG

Peaches & Nectarines provides 5.6 mg vs 2.4 mg in Sweet Potato (Baked/Cooked) (+3.2 mg, +137%).

Vitamina KPesche e Nettarine più alto

Pesche e Nettarine

20 µg17% VG

Patata Dolce

7.7 µg6% VG

Peaches & Nectarines provides 20 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+12 µg, +161%).

Acido FolicoPesche e Nettarine più alto

Pesche e Nettarine

31 µg8% VG

Patata Dolce

20 µg5% VG

Peaches & Nectarines provides 31 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+11 µg, +54%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Pesche e Nettarine

0.18 mg15% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.18 mg in Peaches & Nectarines (+0.17 mg, +93%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Pesche e Nettarine

0.24 mg18% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.24 mg in Peaches & Nectarines (+0.11 mg, +48%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Pesche e Nettarine

6.2 mg39% VG

Patata Dolce

5.0 mg31% VG

Peaches & Nectarines provides 6.2 mg vs 5.0 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +25%).

Vitamina B5Patata Dolce più alto

Pesche e Nettarine

1.2 mg24% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.2 mg in Peaches & Nectarines (+1.8 mg, +150%).

Vitamina B6Patata Dolce più alto

Pesche e Nettarine

0.19 mg11% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.19 mg in Peaches & Nectarines (+0.76 mg, +395%).

Vitamina B12Simile

Pesche e Nettarine

0 µg

Patata Dolce

0 µg

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Pesche e Nettarine

0 mg

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) has higher sodium (120 mg vs 0 mg).

PotassioPatata Dolce più alto

Pesche e Nettarine

1,461 mg31% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,461 mg in Peaches & Nectarines (+121 mg, +8%).

CalcioPatata Dolce più alto

Pesche e Nettarine

46.1 mg4% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 46.1 mg in Peaches & Nectarines (+80.4 mg, +174%).

FerroPatata Dolce più alto

Pesche e Nettarine

1.9 mg11% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.9 mg in Peaches & Nectarines (+0.38 mg, +20%).

MagnesioPatata Dolce più alto

Pesche e Nettarine

69.2 mg16% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 69.2 mg in Peaches & Nectarines (+20.7 mg, +30%).

FosforoPatata Dolce più alto

Pesche e Nettarine

154 mg12% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 154 mg in Peaches & Nectarines (+26.0 mg, +17%).

ZincoPesche e Nettarine più alto

Pesche e Nettarine

1.3 mg12% VG

Patata Dolce

1.1 mg10% VG

Peaches & Nectarines provides 1.3 mg vs 1.1 mg in Sweet Potato (Baked/Cooked) (+0.24 mg, +23%).

Lipidi1 nutrienti

Grassi SaturiSimile

Pesche e Nettarine

0.15 g1% VG

Patata Dolce

0.17 g1% VG

Both Peaches & Nectarines and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.15 g).

Pesche e Nettarine vs Patata Dolce

Pesche e Nettarine

Patata Dolce

Nutritional Takeaways

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