Side-by-Side Comparison

Peaches & Nectarines vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-21%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 39 kcal, 8 kcal less).

Higher Protein

+9%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.91 g in Peaches & Nectarines (+0.08 g, +9%).

Higher Dietary Fiber

+40%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 1.5 g in Peaches & Nectarines (+0.60 g, +40%).

Higher Vitamin C

+1835%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 6.6 mg in Peaches & Nectarines (+121 mg, +1835%).

Comparing per 100 g standard edible portion.

Nutrient

Peaches & Nectarines100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Peaches & Nectarines

39 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Peaches & Nectarines provides 39 kcal vs 31 kcal in Red Bell Pepper (+8 kcal, +26%).

ProteinRed Bell Pepper higher

Peaches & Nectarines

0.91 g2% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.91 g in Peaches & Nectarines (+0.08 g, +9%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

9.5 g3% DV

Red Bell Pepper

6.0 g2% DV

Peaches & Nectarines provides 9.5 g vs 6.0 g in Red Bell Pepper (+3.5 g, +58%).

Dietary FiberRed Bell Pepper higher

Peaches & Nectarines

1.5 g5% DV

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper provides 2.1 g vs 1.5 g in Peaches & Nectarines (+0.60 g, +40%).

Total FatSimilar

Peaches & Nectarines

0.25 g

Red Bell Pepper

0.30 g

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of total fat (0.25 g).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

8.4 g17% DV

Red Bell Pepper

4.2 g8% DV

Peaches & Nectarines provides 8.4 g vs 4.2 g in Red Bell Pepper (+4.2 g, +100%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Peaches & Nectarines

6.6 mg7% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 6.6 mg in Peaches & Nectarines (+121 mg, +1835%).

Vitamin A (RAE)Red Bell Pepper higher

Peaches & Nectarines

16 µg2% DV

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 16 µg in Peaches & Nectarines (+141 µg, +881%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Red Bell Pepper

0 µg

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Peaches & Nectarines

0.73 mg5% DV

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.73 mg in Peaches & Nectarines (+0.85 mg, +116%).

Vitamin KRed Bell Pepper higher

Peaches & Nectarines

2.6 µg2% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 2.6 µg in Peaches & Nectarines (+2.3 µg, +88%).

Folate (DFE)Red Bell Pepper higher

Peaches & Nectarines

4.0 µg1% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 4.0 µg in Peaches & Nectarines (+42 µg, +1050%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.02 mg2% DV

Red Bell Pepper

0.05 mg5% DV

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Peaches & Nectarines

0.03 mg2% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Peaches & Nectarines

0.81 mg5% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.81 mg in Peaches & Nectarines (+0.17 mg, +21%).

Pantothenic Acid (B5)Red Bell Pepper higher

Peaches & Nectarines

0.15 mg3% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.15 mg in Peaches & Nectarines (+0.16 mg, +107%).

Vitamin B6Red Bell Pepper higher

Peaches & Nectarines

0.03 mg1% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.03 mg in Peaches & Nectarines (+0.27 mg, +1064%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Red Bell Pepper

0 µg

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Peaches & Nectarines

0 mg

Red Bell Pepper

4.0 mg

Red Bell Pepper has higher sodium (4.0 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Peaches & Nectarines

190 mg4% DV

Red Bell Pepper

211 mg4% DV

Red Bell Pepper provides 211 mg vs 190 mg in Peaches & Nectarines (+21.0 mg, +11%).

CalciumRed Bell Pepper higher

Peaches & Nectarines

6.0 mg

Red Bell Pepper

7.0 mg1% DV

Red Bell Pepper provides 7.0 mg vs 6.0 mg in Peaches & Nectarines (+1.0 mg, +17%).

IronRed Bell Pepper higher

Peaches & Nectarines

0.25 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.25 mg in Peaches & Nectarines (+0.18 mg, +72%).

MagnesiumRed Bell Pepper higher

Peaches & Nectarines

9.0 mg2% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).

PhosphorusRed Bell Pepper higher

Peaches & Nectarines

20.0 mg2% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 20.0 mg in Peaches & Nectarines (+6.0 mg, +30%).

ZincRed Bell Pepper higher

Peaches & Nectarines

0.17 mg2% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.17 mg in Peaches & Nectarines (+0.08 mg, +47%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.02 g

Red Bell Pepper

0.03 g

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).

Nutrient

Peaches & Nectarines150 g (1 medium peach (150 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Peaches & Nectarines higher

Peaches & Nectarines

59 kcal3% DV

Red Bell Pepper

37 kcal2% DV

Peaches & Nectarines provides 59 kcal vs 37 kcal in Red Bell Pepper (+22 kcal, +59%).

ProteinPeaches & Nectarines higher

Peaches & Nectarines

1.4 g3% DV

Red Bell Pepper

1.2 g2% DV

Peaches & Nectarines provides 1.4 g vs 1.2 g in Red Bell Pepper (+0.19 g, +16%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

14.3 g5% DV

Red Bell Pepper

7.2 g3% DV

Peaches & Nectarines provides 14.3 g vs 7.2 g in Red Bell Pepper (+7.1 g, +99%).

Dietary FiberRed Bell Pepper higher

Peaches & Nectarines

2.3 g8% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 2.3 g in Peaches & Nectarines (+0.25 g, +11%).

Total FatSimilar

Peaches & Nectarines

0.38 g

Red Bell Pepper

0.36 g

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of total fat (0.38 g).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

12.6 g25% DV

Red Bell Pepper

5.0 g10% DV

Peaches & Nectarines provides 12.6 g vs 5.0 g in Red Bell Pepper (+7.6 g, +152%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Peaches & Nectarines

9.9 mg11% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 9.9 mg in Peaches & Nectarines (+142 mg, +1435%).

Vitamin A (RAE)Red Bell Pepper higher

Peaches & Nectarines

24 µg3% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 24 µg in Peaches & Nectarines (+163 µg, +678%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Red Bell Pepper

0 µg

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Peaches & Nectarines

1.1 mg7% DV

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 1.1 mg in Peaches & Nectarines (+0.79 mg, +72%).

Vitamin KRed Bell Pepper higher

Peaches & Nectarines

3.9 µg3% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 3.9 µg in Peaches & Nectarines (+1.9 µg, +50%).

Folate (DFE)Red Bell Pepper higher

Peaches & Nectarines

6.0 µg2% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 6.0 µg in Peaches & Nectarines (+49 µg, +812%).

Thiamin (Vitamin B1)Similar

Peaches & Nectarines

0.04 mg3% DV

Red Bell Pepper

0.06 mg5% DV

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Peaches & Nectarines

0.05 mg4% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Similar

Peaches & Nectarines

1.2 mg8% DV

Red Bell Pepper

1.2 mg7% DV

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of niacin (vitamin b3) (1.2 mg).

Pantothenic Acid (B5)Red Bell Pepper higher

Peaches & Nectarines

0.23 mg5% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.23 mg in Peaches & Nectarines (+0.15 mg, +64%).

Vitamin B6Red Bell Pepper higher

Peaches & Nectarines

0.04 mg2% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.04 mg in Peaches & Nectarines (+0.31 mg, +823%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Red Bell Pepper

0 µg

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Peaches & Nectarines

0 mg

Red Bell Pepper

4.8 mg

Red Bell Pepper has higher sodium (4.8 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Peaches & Nectarines

285 mg6% DV

Red Bell Pepper

251 mg5% DV

Peaches & Nectarines provides 285 mg vs 251 mg in Red Bell Pepper (+33.9 mg, +14%).

CalciumPeaches & Nectarines higher

Peaches & Nectarines

9.0 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Peaches & Nectarines provides 9.0 mg vs 8.3 mg in Red Bell Pepper (+0.67 mg, +8%).

IronRed Bell Pepper higher

Peaches & Nectarines

0.38 mg2% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.38 mg in Peaches & Nectarines (+0.14 mg, +36%).

MagnesiumRed Bell Pepper higher

Peaches & Nectarines

13.5 mg3% DV

Red Bell Pepper

14.3 mg3% DV

Red Bell Pepper provides 14.3 mg vs 13.5 mg in Peaches & Nectarines (+0.78 mg, +6%).

PhosphorusRed Bell Pepper higher

Peaches & Nectarines

30.0 mg2% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 30.0 mg in Peaches & Nectarines (+0.94 mg, +3%).

ZincSimilar

Peaches & Nectarines

0.26 mg2% DV

Red Bell Pepper

0.30 mg3% DV

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of zinc (0.26 mg).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.03 g

Red Bell Pepper

0.04 g

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of saturated fat (0.03 g).

Nutrient

Peaches & NectarinesAmount per 100 kcal (256 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Peaches & Nectarines

2.3 g5% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 2.3 g in Peaches & Nectarines (+0.87 g, +37%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

24.4 g9% DV

Red Bell Pepper

19.5 g7% DV

Peaches & Nectarines provides 24.4 g vs 19.5 g in Red Bell Pepper (+4.9 g, +25%).

Dietary FiberRed Bell Pepper higher

Peaches & Nectarines

3.8 g14% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 3.8 g in Peaches & Nectarines (+2.9 g, +77%).

Total FatRed Bell Pepper higher

Peaches & Nectarines

0.64 g1% DV

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.64 g in Peaches & Nectarines (+0.33 g, +51%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

21.5 g43% DV

Red Bell Pepper

13.6 g27% DV

Peaches & Nectarines provides 21.5 g vs 13.6 g in Red Bell Pepper (+7.9 g, +58%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Peaches & Nectarines

16.9 mg19% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 16.9 mg in Peaches & Nectarines (+396 mg, +2341%).

Vitamin A (RAE)Red Bell Pepper higher

Peaches & Nectarines

41 µg5% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 41 µg in Peaches & Nectarines (+466 µg, +1138%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Red Bell Pepper

0 µg

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Peaches & Nectarines

1.9 mg12% DV

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 1.9 mg in Peaches & Nectarines (+3.2 mg, +173%).

Vitamin KRed Bell Pepper higher

Peaches & Nectarines

6.7 µg6% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 6.7 µg in Peaches & Nectarines (+9.2 µg, +138%).

Folate (DFE)Red Bell Pepper higher

Peaches & Nectarines

10 µg3% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 10 µg in Peaches & Nectarines (+138 µg, +1351%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Peaches & Nectarines

0.06 mg5% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Peaches & Nectarines

0.08 mg6% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.08 mg in Peaches & Nectarines (+0.20 mg, +246%).

Niacin (Vitamin B3)Red Bell Pepper higher

Peaches & Nectarines

2.1 mg13% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 2.1 mg in Peaches & Nectarines (+1.1 mg, +53%).

Pantothenic Acid (B5)Red Bell Pepper higher

Peaches & Nectarines

0.39 mg8% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.39 mg in Peaches & Nectarines (+0.63 mg, +161%).

Vitamin B6Red Bell Pepper higher

Peaches & Nectarines

0.06 mg4% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.06 mg in Peaches & Nectarines (+0.88 mg, +1369%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Red Bell Pepper

0 µg

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Peaches & Nectarines

0 mg

Red Bell Pepper

12.9 mg1% DV

Red Bell Pepper has higher sodium (12.9 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Peaches & Nectarines

486 mg10% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 486 mg in Peaches & Nectarines (+195 mg, +40%).

CalciumRed Bell Pepper higher

Peaches & Nectarines

15.4 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 15.4 mg in Peaches & Nectarines (+7.3 mg, +47%).

IronRed Bell Pepper higher

Peaches & Nectarines

0.64 mg4% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.64 mg in Peaches & Nectarines (+0.75 mg, +117%).

MagnesiumRed Bell Pepper higher

Peaches & Nectarines

23.0 mg5% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 23.0 mg in Peaches & Nectarines (+15.7 mg, +68%).

PhosphorusRed Bell Pepper higher

Peaches & Nectarines

51.2 mg4% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 51.2 mg in Peaches & Nectarines (+32.8 mg, +64%).

ZincRed Bell Pepper higher

Peaches & Nectarines

0.44 mg4% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.44 mg in Peaches & Nectarines (+0.37 mg, +86%).

Lipids1 nutrients

Saturated FatSimilar

Peaches & Nectarines

0.05 g

Red Bell Pepper

0.10 g

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of saturated fat (0.05 g).

Nutrient

Peaches & NectarinesNormalized to 300 kcal (769 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Peaches & Nectarines

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Peaches & Nectarines

7.0 g14% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 7.0 g in Peaches & Nectarines (+2.6 g, +37%).

CarbohydratesPeaches & Nectarines higher

Peaches & Nectarines

73.4 g27% DV

Red Bell Pepper

58.4 g21% DV

Peaches & Nectarines provides 73.4 g vs 58.4 g in Red Bell Pepper (+15.0 g, +26%).

Dietary FiberRed Bell Pepper higher

Peaches & Nectarines

11.5 g41% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 11.5 g in Peaches & Nectarines (+8.8 g, +76%).

Total FatRed Bell Pepper higher

Peaches & Nectarines

1.9 g2% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 1.9 g in Peaches & Nectarines (+0.98 g, +51%).

Total SugarsPeaches & Nectarines higher

Peaches & Nectarines

64.5 g129% DV

Red Bell Pepper

40.7 g81% DV

Peaches & Nectarines provides 64.5 g vs 40.7 g in Red Bell Pepper (+23.9 g, +59%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Peaches & Nectarines

50.8 mg56% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 50.8 mg in Peaches & Nectarines (+1,185 mg, +2336%).

Vitamin A (RAE)Red Bell Pepper higher

Peaches & Nectarines

123 µg14% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 123 µg in Peaches & Nectarines (+1,397 µg, +1135%).

Vitamin DSimilar

Peaches & Nectarines

0 µg

Red Bell Pepper

0 µg

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Peaches & Nectarines

5.6 mg37% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 5.6 mg in Peaches & Nectarines (+9.7 mg, +172%).

Vitamin KRed Bell Pepper higher

Peaches & Nectarines

20 µg17% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 20 µg in Peaches & Nectarines (+27 µg, +137%).

Folate (DFE)Red Bell Pepper higher

Peaches & Nectarines

31 µg8% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 31 µg in Peaches & Nectarines (+415 µg, +1348%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Peaches & Nectarines

0.18 mg15% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.18 mg in Peaches & Nectarines (+0.34 mg, +183%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Peaches & Nectarines

0.24 mg18% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.24 mg in Peaches & Nectarines (+0.58 mg, +245%).

Niacin (Vitamin B3)Red Bell Pepper higher

Peaches & Nectarines

6.2 mg39% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 6.2 mg in Peaches & Nectarines (+3.3 mg, +53%).

Pantothenic Acid (B5)Red Bell Pepper higher

Peaches & Nectarines

1.2 mg24% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.2 mg in Peaches & Nectarines (+1.9 mg, +161%).

Vitamin B6Red Bell Pepper higher

Peaches & Nectarines

0.19 mg11% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.19 mg in Peaches & Nectarines (+2.6 mg, +1365%).

Vitamin B12Similar

Peaches & Nectarines

0 µg

Red Bell Pepper

0 µg

Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRed Bell Pepper higher

Peaches & Nectarines

0 mg

Red Bell Pepper

38.7 mg2% DV

Red Bell Pepper has higher sodium (38.7 mg vs 0 mg).

PotassiumRed Bell Pepper higher

Peaches & Nectarines

1,461 mg31% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,461 mg in Peaches & Nectarines (+581 mg, +40%).

CalciumRed Bell Pepper higher

Peaches & Nectarines

46.1 mg4% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 46.1 mg in Peaches & Nectarines (+21.6 mg, +47%).

IronRed Bell Pepper higher

Peaches & Nectarines

1.9 mg11% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.9 mg in Peaches & Nectarines (+2.2 mg, +117%).

MagnesiumRed Bell Pepper higher

Peaches & Nectarines

69.2 mg16% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 69.2 mg in Peaches & Nectarines (+46.9 mg, +68%).

PhosphorusRed Bell Pepper higher

Peaches & Nectarines

154 mg12% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 154 mg in Peaches & Nectarines (+97.9 mg, +64%).

ZincRed Bell Pepper higher

Peaches & Nectarines

1.3 mg12% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 1.3 mg in Peaches & Nectarines (+1.1 mg, +85%).

Lipids1 nutrients

Saturated FatRed Bell Pepper higher

Peaches & Nectarines

0.15 g1% DV

Red Bell Pepper

0.29 g1% DV

Red Bell Pepper provides 0.29 g vs 0.15 g in Peaches & Nectarines (+0.14 g, +99%).

Peaches & Nectarines vs Red Bell Pepper

Peaches & Nectarines

Red Bell Pepper

Nutritional Takeaways

Comparison Summary