桃・ネクタリン vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 39 kcal, 8 kcal less).
Red Bell Pepper provides 0.99 g vs 0.91 g in Peaches & Nectarines (+0.08 g, +9%).
Red Bell Pepper provides 2.1 g vs 1.5 g in Peaches & Nectarines (+0.60 g, +40%).
Red Bell Pepper provides 128 mg vs 6.6 mg in Peaches & Nectarines (+121 mg, +1835%).
三大栄養素6 項目
Peaches & Nectarines provides 39 kcal vs 31 kcal in Red Bell Pepper (+8 kcal, +26%).
Red Bell Pepper provides 0.99 g vs 0.91 g in Peaches & Nectarines (+0.08 g, +9%).
Peaches & Nectarines provides 9.5 g vs 6.0 g in Red Bell Pepper (+3.5 g, +58%).
Red Bell Pepper provides 2.1 g vs 1.5 g in Peaches & Nectarines (+0.60 g, +40%).
Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of total fat (0.25 g).
Peaches & Nectarines provides 8.4 g vs 4.2 g in Red Bell Pepper (+4.2 g, +100%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 6.6 mg in Peaches & Nectarines (+121 mg, +1835%).
Red Bell Pepper provides 157 µg vs 16 µg in Peaches & Nectarines (+141 µg, +881%).
Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.73 mg in Peaches & Nectarines (+0.85 mg, +116%).
Red Bell Pepper provides 4.9 µg vs 2.6 µg in Peaches & Nectarines (+2.3 µg, +88%).
Red Bell Pepper provides 46 µg vs 4.0 µg in Peaches & Nectarines (+42 µg, +1050%).
Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).
Red Bell Pepper provides 0.98 mg vs 0.81 mg in Peaches & Nectarines (+0.17 mg, +21%).
Red Bell Pepper provides 0.32 mg vs 0.15 mg in Peaches & Nectarines (+0.16 mg, +107%).
Red Bell Pepper provides 0.29 mg vs 0.03 mg in Peaches & Nectarines (+0.27 mg, +1064%).
Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Red Bell Pepper has higher sodium (4.0 mg vs 0 mg).
Red Bell Pepper provides 211 mg vs 190 mg in Peaches & Nectarines (+21.0 mg, +11%).
Red Bell Pepper provides 7.0 mg vs 6.0 mg in Peaches & Nectarines (+1.0 mg, +17%).
Red Bell Pepper provides 0.43 mg vs 0.25 mg in Peaches & Nectarines (+0.18 mg, +72%).
Red Bell Pepper provides 12.0 mg vs 9.0 mg in Peaches & Nectarines (+3.0 mg, +33%).
Red Bell Pepper provides 26.0 mg vs 20.0 mg in Peaches & Nectarines (+6.0 mg, +30%).
Red Bell Pepper provides 0.25 mg vs 0.17 mg in Peaches & Nectarines (+0.08 mg, +47%).
脂質1 項目
Both Peaches & Nectarines and Red Bell Pepper provide similar amounts of saturated fat (0.02 g).