Peaches & Nectarines vs Strawberries

Peaches & Nectarines provides 39 kcal vs 32 kcal in Strawberries (+7 kcal, +22%).

Peaches & Nectarines provides 9.5 g vs 7.7 g in Strawberries (+1.9 g, +24%).

Both Peaches & Nectarines and Strawberries provide similar amounts of total fat (0.25 g).

Strawberries provides 58.8 mg vs 6.6 mg in Peaches & Nectarines (+52.2 mg, +791%).

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 2.2 µg in Strawberries (+0.4 µg, +18%).

Both Peaches & Nectarines and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.39 mg in Strawberries (+0.42 mg, +109%).

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Strawberries has higher sodium (1.0 mg vs 0 mg).

Strawberries provides 16.0 mg vs 6.0 mg in Peaches & Nectarines (+10.0 mg, +167%).

Strawberries provides 13.0 mg vs 9.0 mg in Peaches & Nectarines (+4.0 mg, +44%).

Both Peaches & Nectarines and Strawberries provide similar amounts of zinc (0.17 mg).

Both Peaches & Nectarines and Strawberries provide similar amounts of saturated fat (0.02 g).

Peaches & Nectarines provides 59 kcal vs 49 kcal in Strawberries (+10 kcal, +20%).

Peaches & Nectarines provides 14.3 g vs 11.7 g in Strawberries (+2.6 g, +23%).

Strawberries provides 0.46 g vs 0.38 g in Peaches & Nectarines (+0.08 g, +22%).

Strawberries provides 89.4 mg vs 9.9 mg in Peaches & Nectarines (+79.5 mg, +803%).

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 3.3 µg in Strawberries (+0.6 µg, +17%).

Both Peaches & Nectarines and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Peaches & Nectarines provides 1.2 mg vs 0.59 mg in Strawberries (+0.62 mg, +106%).

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Strawberries has higher sodium (1.5 mg vs 0 mg).

Strawberries provides 24.3 mg vs 9.0 mg in Peaches & Nectarines (+15.3 mg, +170%).

Strawberries provides 19.8 mg vs 13.5 mg in Peaches & Nectarines (+6.3 mg, +46%).

Both Peaches & Nectarines and Strawberries provide similar amounts of zinc (0.26 mg).

Both Peaches & Nectarines and Strawberries provide similar amounts of saturated fat (0.03 g).

Both Peaches & Nectarines and Strawberries provide similar amounts of calories (energy) (100 kcal).

Both Peaches & Nectarines and Strawberries provide similar amounts of carbohydrates (24.4 g).

Strawberries provides 0.94 g vs 0.64 g in Peaches & Nectarines (+0.30 g, +47%).

Strawberries provides 184 mg vs 16.9 mg in Peaches & Nectarines (+167 mg, +989%).

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 6.9 µg vs 6.7 µg in Peaches & Nectarines (+0.2 µg, +3%).

Both Peaches & Nectarines and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Peaches & Nectarines provides 2.1 mg vs 1.2 mg in Strawberries (+0.86 mg, +71%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Strawberries has higher sodium (3.1 mg vs 0 mg).

Strawberries provides 50.1 mg vs 15.4 mg in Peaches & Nectarines (+34.7 mg, +226%).

Strawberries provides 40.7 mg vs 23.0 mg in Peaches & Nectarines (+17.7 mg, +77%).

Both Peaches & Nectarines and Strawberries provide similar amounts of zinc (0.44 mg).

Both Peaches & Nectarines and Strawberries provide similar amounts of saturated fat (0.05 g).

Both Peaches & Nectarines and Strawberries provide similar amounts of calories (energy) (300 kcal).

Both Peaches & Nectarines and Strawberries provide similar amounts of carbohydrates (73.4 g).

Strawberries provides 2.8 g vs 1.9 g in Peaches & Nectarines (+0.89 g, +46%).

Strawberries provides 552 mg vs 50.8 mg in Peaches & Nectarines (+501 mg, +987%).

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin d (0 µg).

Strawberries provides 21 µg vs 20 µg in Peaches & Nectarines (+0.6 µg, +3%).

Both Peaches & Nectarines and Strawberries provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Peaches & Nectarines provides 6.2 mg vs 3.6 mg in Strawberries (+2.6 mg, +71%).

Strawberries provides 0.44 mg vs 0.19 mg in Peaches & Nectarines (+0.25 mg, +129%).

Strawberries has higher sodium (9.4 mg vs 0 mg).

Strawberries provides 150 mg vs 46.1 mg in Peaches & Nectarines (+104 mg, +225%).

Strawberries provides 122 mg vs 69.2 mg in Peaches & Nectarines (+52.7 mg, +76%).

Both Peaches & Nectarines and Strawberries provide similar amounts of zinc (1.3 mg).

Both Peaches & Nectarines and Strawberries provide similar amounts of saturated fat (0.15 g).