복숭아 및 넥타린 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 39 kcal, 7 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.67 g in Strawberries (+0.24 g, +36%).
Strawberries provides 2.0 g vs 1.5 g in Peaches & Nectarines (+0.50 g, +33%).
Strawberries provides 58.8 mg vs 6.6 mg in Peaches & Nectarines (+52.2 mg, +791%).
다량 영양소6 영양소
Peaches & Nectarines provides 39 kcal vs 32 kcal in Strawberries (+7 kcal, +22%).
Peaches & Nectarines provides 0.91 g vs 0.67 g in Strawberries (+0.24 g, +36%).
Peaches & Nectarines provides 9.5 g vs 7.7 g in Strawberries (+1.9 g, +24%).
Strawberries provides 2.0 g vs 1.5 g in Peaches & Nectarines (+0.50 g, +33%).
Both Peaches & Nectarines and Strawberries provide similar amounts of total fat (0.25 g).
Peaches & Nectarines provides 8.4 g vs 4.9 g in Strawberries (+3.5 g, +72%).
비타민12 영양소
Strawberries provides 58.8 mg vs 6.6 mg in Peaches & Nectarines (+52.2 mg, +791%).
Peaches & Nectarines provides 16 µg vs 1.0 µg in Strawberries (+15 µg, +1500%).
Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.29 mg in Strawberries (+0.44 mg, +152%).
Peaches & Nectarines provides 2.6 µg vs 2.2 µg in Strawberries (+0.4 µg, +18%).
Strawberries provides 24 µg vs 4.0 µg in Peaches & Nectarines (+20 µg, +500%).
Both Peaches & Nectarines and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Peaches & Nectarines and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.39 mg in Strawberries (+0.42 mg, +109%).
Both Peaches & Nectarines and Strawberries provide similar amounts of pantothenic acid (b5) (0.15 mg).
Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin b6 (0.03 mg).
Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Strawberries has higher sodium (1.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 153 mg in Strawberries (+37.0 mg, +24%).
Strawberries provides 16.0 mg vs 6.0 mg in Peaches & Nectarines (+10.0 mg, +167%).
Strawberries provides 0.41 mg vs 0.25 mg in Peaches & Nectarines (+0.16 mg, +64%).
Strawberries provides 13.0 mg vs 9.0 mg in Peaches & Nectarines (+4.0 mg, +44%).
Strawberries provides 24.0 mg vs 20.0 mg in Peaches & Nectarines (+4.0 mg, +20%).
Both Peaches & Nectarines and Strawberries provide similar amounts of zinc (0.17 mg).
지질1 영양소
Both Peaches & Nectarines and Strawberries provide similar amounts of saturated fat (0.02 g).