Compare Nutrição Lado a Lado

Pêssegos e Nectarinas vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutas

Pêssegos e Nectarinas

39Calorias

0.9Proteína

1.5Fibras

6.6Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-18%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 39 kcal, 7 kcal less).

Mais Proteína

+36%

Pêssegos e Nectarinas

Peaches & Nectarines provides 0.91 g vs 0.67 g in Strawberries (+0.24 g, +36%).

Mais Fibras

+33%

Morangos

Strawberries provides 2.0 g vs 1.5 g in Peaches & Nectarines (+0.50 g, +33%).

Mais Vitamina C

+791%

Morangos

Strawberries provides 58.8 mg vs 6.6 mg in Peaches & Nectarines (+52.2 mg, +791%).

Comparing per 100 g standard edible portion.

Nutriente

Pêssegos e Nectarinas100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

39 kcal2% VD

Morangos

32 kcal2% VD

Peaches & Nectarines provides 39 kcal vs 32 kcal in Strawberries (+7 kcal, +22%).

ProteínaPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

0.91 g2% VD

Morangos

0.67 g1% VD

Peaches & Nectarines provides 0.91 g vs 0.67 g in Strawberries (+0.24 g, +36%).

CarboidratosPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

9.5 g3% VD

Morangos

7.7 g3% VD

Peaches & Nectarines provides 9.5 g vs 7.7 g in Strawberries (+1.9 g, +24%).

Fibra AlimentarMorangos mais alto

Pêssegos e Nectarinas

1.5 g5% VD

Morangos

2.0 g7% VD

Strawberries provides 2.0 g vs 1.5 g in Peaches & Nectarines (+0.50 g, +33%).

Gordura TotalSemelhante

Pêssegos e Nectarinas

0.25 g

Morangos

0.30 g

Both Peaches & Nectarines and Strawberries provide similar amounts of total fat (0.25 g).

AçúcaresPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

8.4 g17% VD

Morangos

4.9 g10% VD

Peaches & Nectarines provides 8.4 g vs 4.9 g in Strawberries (+3.5 g, +72%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Pêssegos e Nectarinas

6.6 mg7% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 6.6 mg in Peaches & Nectarines (+52.2 mg, +791%).

Vitamina APêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

16 µg2% VD

Morangos

1.0 µg

Peaches & Nectarines provides 16 µg vs 1.0 µg in Strawberries (+15 µg, +1500%).

Vitamina DSemelhante

Pêssegos e Nectarinas

0 µg

Morangos

0 µg

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

0.73 mg5% VD

Morangos

0.29 mg2% VD

Peaches & Nectarines provides 0.73 mg vs 0.29 mg in Strawberries (+0.44 mg, +152%).

Vitamina KPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

2.6 µg2% VD

Morangos

2.2 µg2% VD

Peaches & Nectarines provides 2.6 µg vs 2.2 µg in Strawberries (+0.4 µg, +18%).

Ácido FólicoMorangos mais alto

Pêssegos e Nectarinas

4.0 µg1% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 4.0 µg in Peaches & Nectarines (+20 µg, +500%).

Vitamina B1 (Tiamina)Semelhante

Pêssegos e Nectarinas

0.02 mg2% VD

Morangos

0.02 mg2% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Pêssegos e Nectarinas

0.03 mg2% VD

Morangos

0.02 mg2% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

0.81 mg5% VD

Morangos

0.39 mg2% VD

Peaches & Nectarines provides 0.81 mg vs 0.39 mg in Strawberries (+0.42 mg, +109%).

Vitamina B5Semelhante

Pêssegos e Nectarinas

0.15 mg3% VD

Morangos

0.13 mg3% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamina B6Semelhante

Pêssegos e Nectarinas

0.03 mg1% VD

Morangos

0.05 mg3% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Semelhante

Pêssegos e Nectarinas

0 µg

Morangos

0 µg

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Pêssegos e Nectarinas

0 mg

Morangos

1.0 mg

Strawberries has higher sodium (1.0 mg vs 0 mg).

PotássioPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

190 mg4% VD

Morangos

153 mg3% VD

Peaches & Nectarines provides 190 mg vs 153 mg in Strawberries (+37.0 mg, +24%).

CálcioMorangos mais alto

Pêssegos e Nectarinas

6.0 mg

Morangos

16.0 mg1% VD

Strawberries provides 16.0 mg vs 6.0 mg in Peaches & Nectarines (+10.0 mg, +167%).

FerroMorangos mais alto

Pêssegos e Nectarinas

0.25 mg1% VD

Morangos

0.41 mg2% VD

Strawberries provides 0.41 mg vs 0.25 mg in Peaches & Nectarines (+0.16 mg, +64%).

MagnésioMorangos mais alto

Pêssegos e Nectarinas

9.0 mg2% VD

Morangos

13.0 mg3% VD

Strawberries provides 13.0 mg vs 9.0 mg in Peaches & Nectarines (+4.0 mg, +44%).

FósforoMorangos mais alto

Pêssegos e Nectarinas

20.0 mg2% VD

Morangos

24.0 mg2% VD

Strawberries provides 24.0 mg vs 20.0 mg in Peaches & Nectarines (+4.0 mg, +20%).

ZincoSemelhante

Pêssegos e Nectarinas

0.17 mg2% VD

Morangos

0.14 mg1% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of zinc (0.17 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pêssegos e Nectarinas

0.02 g

Morangos

0.02 g

Both Peaches & Nectarines and Strawberries provide similar amounts of saturated fat (0.02 g).

Nutriente

Pêssegos e Nectarinas150 g (1 medium peach (150 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

59 kcal3% VD

Morangos

49 kcal2% VD

Peaches & Nectarines provides 59 kcal vs 49 kcal in Strawberries (+10 kcal, +20%).

ProteínaPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

1.4 g3% VD

Morangos

1.0 g2% VD

Peaches & Nectarines provides 1.4 g vs 1.0 g in Strawberries (+0.35 g, +34%).

CarboidratosPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

14.3 g5% VD

Morangos

11.7 g4% VD

Peaches & Nectarines provides 14.3 g vs 11.7 g in Strawberries (+2.6 g, +23%).

Fibra AlimentarMorangos mais alto

Pêssegos e Nectarinas

2.3 g8% VD

Morangos

3.0 g11% VD

Strawberries provides 3.0 g vs 2.3 g in Peaches & Nectarines (+0.79 g, +35%).

Gordura TotalMorangos mais alto

Pêssegos e Nectarinas

0.38 g

Morangos

0.46 g1% VD

Strawberries provides 0.46 g vs 0.38 g in Peaches & Nectarines (+0.08 g, +22%).

AçúcaresPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

12.6 g25% VD

Morangos

7.4 g15% VD

Peaches & Nectarines provides 12.6 g vs 7.4 g in Strawberries (+5.2 g, +69%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Pêssegos e Nectarinas

9.9 mg11% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 9.9 mg in Peaches & Nectarines (+79.5 mg, +803%).

Vitamina APêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

24 µg3% VD

Morangos

1.5 µg

Peaches & Nectarines provides 24 µg vs 1.5 µg in Strawberries (+22 µg, +1479%).

Vitamina DSemelhante

Pêssegos e Nectarinas

0 µg

Morangos

0 µg

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

1.1 mg7% VD

Morangos

0.44 mg3% VD

Peaches & Nectarines provides 1.1 mg vs 0.44 mg in Strawberries (+0.65 mg, +148%).

Vitamina KPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

3.9 µg3% VD

Morangos

3.3 µg3% VD

Peaches & Nectarines provides 3.9 µg vs 3.3 µg in Strawberries (+0.6 µg, +17%).

Ácido FólicoMorangos mais alto

Pêssegos e Nectarinas

6.0 µg2% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 6.0 µg in Peaches & Nectarines (+30 µg, +508%).

Vitamina B1 (Tiamina)Semelhante

Pêssegos e Nectarinas

0.04 mg3% VD

Morangos

0.04 mg3% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Pêssegos e Nectarinas

0.05 mg4% VD

Morangos

0.03 mg3% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

1.2 mg8% VD

Morangos

0.59 mg4% VD

Peaches & Nectarines provides 1.2 mg vs 0.59 mg in Strawberries (+0.62 mg, +106%).

Vitamina B5Semelhante

Pêssegos e Nectarinas

0.23 mg5% VD

Morangos

0.19 mg4% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of pantothenic acid (b5) (0.23 mg).

Vitamina B6Semelhante

Pêssegos e Nectarinas

0.04 mg2% VD

Morangos

0.07 mg4% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Pêssegos e Nectarinas

0 µg

Morangos

0 µg

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Pêssegos e Nectarinas

0 mg

Morangos

1.5 mg

Strawberries has higher sodium (1.5 mg vs 0 mg).

PotássioPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

285 mg6% VD

Morangos

233 mg5% VD

Peaches & Nectarines provides 285 mg vs 233 mg in Strawberries (+52.4 mg, +23%).

CálcioMorangos mais alto

Pêssegos e Nectarinas

9.0 mg1% VD

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 9.0 mg in Peaches & Nectarines (+15.3 mg, +170%).

FerroMorangos mais alto

Pêssegos e Nectarinas

0.38 mg2% VD

Morangos

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.38 mg in Peaches & Nectarines (+0.25 mg, +66%).

MagnésioMorangos mais alto

Pêssegos e Nectarinas

13.5 mg3% VD

Morangos

19.8 mg5% VD

Strawberries provides 19.8 mg vs 13.5 mg in Peaches & Nectarines (+6.3 mg, +46%).

FósforoMorangos mais alto

Pêssegos e Nectarinas

30.0 mg2% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 30.0 mg in Peaches & Nectarines (+6.5 mg, +22%).

ZincoSemelhante

Pêssegos e Nectarinas

0.26 mg2% VD

Morangos

0.21 mg2% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of zinc (0.26 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pêssegos e Nectarinas

0.03 g

Morangos

0.02 g

Both Peaches & Nectarines and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Pêssegos e NectarinasAmount per 100 kcal (256 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pêssegos e Nectarinas

100 kcal5% VD

Morangos

100 kcal5% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

2.3 g5% VD

Morangos

2.1 g4% VD

Peaches & Nectarines provides 2.3 g vs 2.1 g in Strawberries (+0.23 g, +11%).

CarboidratosSemelhante

Pêssegos e Nectarinas

24.4 g9% VD

Morangos

24.0 g9% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of carbohydrates (24.4 g).

Fibra AlimentarMorangos mais alto

Pêssegos e Nectarinas

3.8 g14% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 3.8 g in Peaches & Nectarines (+2.4 g, +63%).

Gordura TotalMorangos mais alto

Pêssegos e Nectarinas

0.64 g1% VD

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.64 g in Peaches & Nectarines (+0.30 g, +47%).

AçúcaresPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

21.5 g43% VD

Morangos

15.3 g31% VD

Peaches & Nectarines provides 21.5 g vs 15.3 g in Strawberries (+6.2 g, +40%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Pêssegos e Nectarinas

16.9 mg19% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 16.9 mg in Peaches & Nectarines (+167 mg, +989%).

Vitamina APêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

41 µg5% VD

Morangos

3.1 µg

Peaches & Nectarines provides 41 µg vs 3.1 µg in Strawberries (+38 µg, +1209%).

Vitamina DSemelhante

Pêssegos e Nectarinas

0 µg

Morangos

0 µg

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

1.9 mg12% VD

Morangos

0.91 mg6% VD

Peaches & Nectarines provides 1.9 mg vs 0.91 mg in Strawberries (+0.96 mg, +106%).

Vitamina KMorangos mais alto

Pêssegos e Nectarinas

6.7 µg6% VD

Morangos

6.9 µg6% VD

Strawberries provides 6.9 µg vs 6.7 µg in Peaches & Nectarines (+0.2 µg, +3%).

Ácido FólicoMorangos mais alto

Pêssegos e Nectarinas

10 µg3% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 10 µg in Peaches & Nectarines (+65 µg, +634%).

Vitamina B1 (Tiamina)Semelhante

Pêssegos e Nectarinas

0.06 mg5% VD

Morangos

0.08 mg6% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Pêssegos e Nectarinas

0.08 mg6% VD

Morangos

0.07 mg5% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

2.1 mg13% VD

Morangos

1.2 mg8% VD

Peaches & Nectarines provides 2.1 mg vs 1.2 mg in Strawberries (+0.86 mg, +71%).

Vitamina B5Semelhante

Pêssegos e Nectarinas

0.39 mg8% VD

Morangos

0.39 mg8% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamina B6Morangos mais alto

Pêssegos e Nectarinas

0.06 mg4% VD

Morangos

0.15 mg9% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Semelhante

Pêssegos e Nectarinas

0 µg

Morangos

0 µg

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Pêssegos e Nectarinas

0 mg

Morangos

3.1 mg

Strawberries has higher sodium (3.1 mg vs 0 mg).

PotássioSemelhante

Pêssegos e Nectarinas

486 mg10% VD

Morangos

479 mg10% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of potassium (486 mg).

CálcioMorangos mais alto

Pêssegos e Nectarinas

15.4 mg1% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 15.4 mg in Peaches & Nectarines (+34.7 mg, +226%).

FerroMorangos mais alto

Pêssegos e Nectarinas

0.64 mg4% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.64 mg in Peaches & Nectarines (+0.64 mg, +101%).

MagnésioMorangos mais alto

Pêssegos e Nectarinas

23.0 mg5% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 23.0 mg in Peaches & Nectarines (+17.7 mg, +77%).

FósforoMorangos mais alto

Pêssegos e Nectarinas

51.2 mg4% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 51.2 mg in Peaches & Nectarines (+23.9 mg, +47%).

ZincoSemelhante

Pêssegos e Nectarinas

0.44 mg4% VD

Morangos

0.44 mg4% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of zinc (0.44 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pêssegos e Nectarinas

0.05 g

Morangos

0.05 g

Both Peaches & Nectarines and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

Pêssegos e NectarinasNormalized to 300 kcal (769 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Pêssegos e Nectarinas

300 kcal15% VD

Morangos

300 kcal15% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

7.0 g14% VD

Morangos

6.3 g13% VD

Peaches & Nectarines provides 7.0 g vs 6.3 g in Strawberries (+0.71 g, +11%).

CarboidratosSemelhante

Pêssegos e Nectarinas

73.4 g27% VD

Morangos

72.0 g26% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of carbohydrates (73.4 g).

Fibra AlimentarMorangos mais alto

Pêssegos e Nectarinas

11.5 g41% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 11.5 g in Peaches & Nectarines (+7.2 g, +63%).

Gordura TotalMorangos mais alto

Pêssegos e Nectarinas

1.9 g2% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 1.9 g in Peaches & Nectarines (+0.89 g, +46%).

AçúcaresPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

64.5 g129% VD

Morangos

45.9 g92% VD

Peaches & Nectarines provides 64.5 g vs 45.9 g in Strawberries (+18.7 g, +41%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Pêssegos e Nectarinas

50.8 mg56% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 50.8 mg in Peaches & Nectarines (+501 mg, +987%).

Vitamina APêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

123 µg14% VD

Morangos

9.4 µg1% VD

Peaches & Nectarines provides 123 µg vs 9.4 µg in Strawberries (+114 µg, +1212%).

Vitamina DSemelhante

Pêssegos e Nectarinas

0 µg

Morangos

0 µg

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EPêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

5.6 mg37% VD

Morangos

2.7 mg18% VD

Peaches & Nectarines provides 5.6 mg vs 2.7 mg in Strawberries (+2.9 mg, +106%).

Vitamina KMorangos mais alto

Pêssegos e Nectarinas

20 µg17% VD

Morangos

21 µg17% VD

Strawberries provides 21 µg vs 20 µg in Peaches & Nectarines (+0.6 µg, +3%).

Ácido FólicoMorangos mais alto

Pêssegos e Nectarinas

31 µg8% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 31 µg in Peaches & Nectarines (+194 µg, +632%).

Vitamina B1 (Tiamina)Semelhante

Pêssegos e Nectarinas

0.18 mg15% VD

Morangos

0.23 mg19% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Semelhante

Pêssegos e Nectarinas

0.24 mg18% VD

Morangos

0.21 mg16% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Pêssegos e Nectarinas mais alto

Pêssegos e Nectarinas

6.2 mg39% VD

Morangos

3.6 mg23% VD

Peaches & Nectarines provides 6.2 mg vs 3.6 mg in Strawberries (+2.6 mg, +71%).

Vitamina B5Semelhante

Pêssegos e Nectarinas

1.2 mg24% VD

Morangos

1.2 mg23% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of pantothenic acid (b5) (1.2 mg).

Vitamina B6Morangos mais alto

Pêssegos e Nectarinas

0.19 mg11% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.19 mg in Peaches & Nectarines (+0.25 mg, +129%).

Vitamina B12Semelhante

Pêssegos e Nectarinas

0 µg

Morangos

0 µg

Both Peaches & Nectarines and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Pêssegos e Nectarinas

0 mg

Morangos

9.4 mg

Strawberries has higher sodium (9.4 mg vs 0 mg).

PotássioSemelhante

Pêssegos e Nectarinas

1,461 mg31% VD

Morangos

1,435 mg31% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of potassium (1,461 mg).

CálcioMorangos mais alto

Pêssegos e Nectarinas

46.1 mg4% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 46.1 mg in Peaches & Nectarines (+104 mg, +225%).

FerroMorangos mais alto

Pêssegos e Nectarinas

1.9 mg11% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 1.9 mg in Peaches & Nectarines (+1.9 mg, +100%).

MagnésioMorangos mais alto

Pêssegos e Nectarinas

69.2 mg16% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 69.2 mg in Peaches & Nectarines (+52.7 mg, +76%).

FósforoMorangos mais alto

Pêssegos e Nectarinas

154 mg12% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 154 mg in Peaches & Nectarines (+71.3 mg, +46%).

ZincoSemelhante

Pêssegos e Nectarinas

1.3 mg12% VD

Morangos

1.3 mg12% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of zinc (1.3 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Pêssegos e Nectarinas

0.15 g1% VD

Morangos

0.14 g1% VD

Both Peaches & Nectarines and Strawberries provide similar amounts of saturated fat (0.15 g).

Pêssegos e Nectarinas vs Morangos

Pêssegos e Nectarinas

Morangos

Nutritional Takeaways

Resumo da Comparação