Raw · fruits
Strawberries
58.8 mg/ 100g
32 kcal
Why this result?
Strawberries provides approximately 227% more vitamin c per 100 g (58.8 mg vs 18.0 mg in Honeydew Melon).
raw · edible portion54% yield
Honeydew Melon
Honeydew / Green Melon
Cucumis melo inodorus
A smooth, sweet green-fleshed melon known for high water volume, potassium, and vitamin C replenishment.
ENERGY36kcal / 100g
PROTEIN0.54grams
FIBER0.80grams
CARBS9.1grams
FAT0.14grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Honeydew Melon based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Honeydew Melon
Key vitamins and minerals meeting high percentages of daily recommended intake
Smart Alternatives
Find alternatives to Honeydew Melon
Discover ranked food alternatives to Honeydew Melon based on protein, fiber, or vitamins.
Raw · fruits
Papaya
60.9 mg/ 100g
43 kcal
Why this result?
Papaya provides approximately 238% more vitamin c per 100 g (60.9 mg vs 18.0 mg in Honeydew Melon).
Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 2556% more vitamin c per 100 g (478 mg vs 18.0 mg in Honeydew Melon).
Raw · fruits
Lemon
53.0 mg/ 100g
29 kcal
Why this result?
Lemon provides approximately 194% more vitamin c per 100 g (53.0 mg vs 18.0 mg in Honeydew Melon).
NUTRITION COMPARISONS
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Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 36kcal | |
| Protein | 0.54g | |
| Carbohydrates | 9.1g | |
| Dietary Fiber | 0.80g | |
| Total Fat | 0.14g | |
| Saturated Fat | 0.04g | |
| Total Sugars | 8.1g | |
| Sodium | 18.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 18.0mg | |
Vitamin A (RAE)Retinol & Carotenoids | 3.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.02mg | |
Vitamin KPhylloquinone & Menaquinones | 2.9µg | |
Folate (DFE)Vitamin B9 | 19µg | |
| 0.02mg | ||
| 0.01mg | ||
| 0.42mg | ||
| 0.16mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.09mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Honeydew Melon
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Honeydew Melon?
A 100-gram serving of Honeydew Melon contains 36 calories, 9.1g of total carbohydrates, and 0.80g of dietary fiber (yielding approx. 8.3g net carbs). By portion: 100 g contains approximately 36 calories; 1 cup diced (170 g) contains approximately 61 calories; 1 wedge (125 g) contains approximately 45 calories.
What are the standout vitamins and health benefits of Honeydew Melon?
Honeydew Melon is particularly high in Vitamin C (20% Daily Value), Total Sugars (16% Daily Value), Potassium (5% Daily Value), Folate (DFE) (5% Daily Value). A smooth, sweet green-fleshed melon known for high water volume, potassium, and vitamin C replenishment.
What are good healthy substitutes for Honeydew Melon?
Popular and nutritionally verified alternatives to Honeydew Melon include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Honeydew Melon suitable for low-carb, keto, or vegan diets?
Honeydew Melon is naturally vegan, vegetarian, gluten free, dairy free. With 36 calories and 0.80g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#169094
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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