Side-by-Side Comparison

Honeydew Melon vs Red Bell Pepper

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

vegetables

Red Bell Pepper

31Calories

1.0Protein

2.1Fiber

127.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-14%

Red Bell Pepper

Red Bell Pepper has fewer calories (energy) (31 kcal vs 36 kcal, 5 kcal less).

Higher Protein

+83%

Red Bell Pepper

Red Bell Pepper provides 0.99 g vs 0.54 g in Honeydew Melon (+0.45 g, +83%).

Higher Dietary Fiber

+163%

Red Bell Pepper

Red Bell Pepper provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).

Higher Vitamin C

+609%

Red Bell Pepper

Red Bell Pepper provides 128 mg vs 18.0 mg in Honeydew Melon (+110 mg, +609%).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Red Bell Pepper100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Honeydew Melon

36 kcal2% DV

Red Bell Pepper

31 kcal2% DV

Honeydew Melon provides 36 kcal vs 31 kcal in Red Bell Pepper (+5 kcal, +16%).

ProteinRed Bell Pepper higher

Honeydew Melon

0.54 g1% DV

Red Bell Pepper

0.99 g2% DV

Red Bell Pepper provides 0.99 g vs 0.54 g in Honeydew Melon (+0.45 g, +83%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

9.1 g3% DV

Red Bell Pepper

6.0 g2% DV

Honeydew Melon provides 9.1 g vs 6.0 g in Red Bell Pepper (+3.1 g, +51%).

Dietary FiberRed Bell Pepper higher

Honeydew Melon

0.80 g3% DV

Red Bell Pepper

2.1 g8% DV

Red Bell Pepper provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).

Total FatRed Bell Pepper higher

Honeydew Melon

0.14 g

Red Bell Pepper

0.30 g

Red Bell Pepper provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Red Bell Pepper

4.2 g8% DV

Honeydew Melon provides 8.1 g vs 4.2 g in Red Bell Pepper (+3.9 g, +93%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Honeydew Melon

18.0 mg20% DV

Red Bell Pepper

128 mg142% DV

Red Bell Pepper provides 128 mg vs 18.0 mg in Honeydew Melon (+110 mg, +609%).

Vitamin A (RAE)Red Bell Pepper higher

Honeydew Melon

3.0 µg

Red Bell Pepper

157 µg17% DV

Red Bell Pepper provides 157 µg vs 3.0 µg in Honeydew Melon (+154 µg, +5133%).

Vitamin DSimilar

Honeydew Melon

0 µg

Red Bell Pepper

0 µg

Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Honeydew Melon

0.02 mg

Red Bell Pepper

1.6 mg11% DV

Red Bell Pepper provides 1.6 mg vs 0.02 mg in Honeydew Melon (+1.6 mg, +7800%).

Vitamin KRed Bell Pepper higher

Honeydew Melon

2.9 µg2% DV

Red Bell Pepper

4.9 µg4% DV

Red Bell Pepper provides 4.9 µg vs 2.9 µg in Honeydew Melon (+2.0 µg, +69%).

Folate (DFE)Red Bell Pepper higher

Honeydew Melon

19 µg5% DV

Red Bell Pepper

46 µg12% DV

Red Bell Pepper provides 46 µg vs 19 µg in Honeydew Melon (+27 µg, +142%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.02 mg1% DV

Red Bell Pepper

0.05 mg5% DV

Both Honeydew Melon and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Honeydew Melon

0.01 mg1% DV

Red Bell Pepper

0.09 mg7% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Honeydew Melon

0.42 mg3% DV

Red Bell Pepper

0.98 mg6% DV

Red Bell Pepper provides 0.98 mg vs 0.42 mg in Honeydew Melon (+0.56 mg, +134%).

Pantothenic Acid (B5)Red Bell Pepper higher

Honeydew Melon

0.16 mg3% DV

Red Bell Pepper

0.32 mg6% DV

Red Bell Pepper provides 0.32 mg vs 0.16 mg in Honeydew Melon (+0.16 mg, +105%).

Vitamin B6Red Bell Pepper higher

Honeydew Melon

0.09 mg5% DV

Red Bell Pepper

0.29 mg17% DV

Red Bell Pepper provides 0.29 mg vs 0.09 mg in Honeydew Melon (+0.20 mg, +231%).

Vitamin B12Similar

Honeydew Melon

0 µg

Red Bell Pepper

0 µg

Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

18.0 mg1% DV

Red Bell Pepper

4.0 mg

Honeydew Melon provides 18.0 mg vs 4.0 mg in Red Bell Pepper (+14.0 mg, +350%).

PotassiumHoneydew Melon higher

Honeydew Melon

228 mg5% DV

Red Bell Pepper

211 mg4% DV

Honeydew Melon provides 228 mg vs 211 mg in Red Bell Pepper (+17.0 mg, +8%).

CalciumRed Bell Pepper higher

Honeydew Melon

6.0 mg

Red Bell Pepper

7.0 mg1% DV

Red Bell Pepper provides 7.0 mg vs 6.0 mg in Honeydew Melon (+1.0 mg, +17%).

IronRed Bell Pepper higher

Honeydew Melon

0.17 mg1% DV

Red Bell Pepper

0.43 mg2% DV

Red Bell Pepper provides 0.43 mg vs 0.17 mg in Honeydew Melon (+0.26 mg, +153%).

MagnesiumRed Bell Pepper higher

Honeydew Melon

10.0 mg2% DV

Red Bell Pepper

12.0 mg3% DV

Red Bell Pepper provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).

PhosphorusRed Bell Pepper higher

Honeydew Melon

11.0 mg1% DV

Red Bell Pepper

26.0 mg2% DV

Red Bell Pepper provides 26.0 mg vs 11.0 mg in Honeydew Melon (+15.0 mg, +136%).

ZincRed Bell Pepper higher

Honeydew Melon

0.09 mg1% DV

Red Bell Pepper

0.25 mg2% DV

Red Bell Pepper provides 0.25 mg vs 0.09 mg in Honeydew Melon (+0.16 mg, +178%).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.04 g

Red Bell Pepper

0.03 g

Both Honeydew Melon and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Red Bell Pepper119 g (1 medium pepper (119 g))

Macronutrients6 nutrients

Calories (Energy)Honeydew Melon higher

Honeydew Melon

61 kcal3% DV

Red Bell Pepper

37 kcal2% DV

Honeydew Melon provides 61 kcal vs 37 kcal in Red Bell Pepper (+24 kcal, +66%).

ProteinRed Bell Pepper higher

Honeydew Melon

0.92 g2% DV

Red Bell Pepper

1.2 g2% DV

Red Bell Pepper provides 1.2 g vs 0.92 g in Honeydew Melon (+0.26 g, +28%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

15.5 g6% DV

Red Bell Pepper

7.2 g3% DV

Honeydew Melon provides 15.5 g vs 7.2 g in Red Bell Pepper (+8.3 g, +115%).

Dietary FiberRed Bell Pepper higher

Honeydew Melon

1.4 g5% DV

Red Bell Pepper

2.5 g9% DV

Red Bell Pepper provides 2.5 g vs 1.4 g in Honeydew Melon (+1.1 g, +84%).

Total FatRed Bell Pepper higher

Honeydew Melon

0.24 g

Red Bell Pepper

0.36 g

Red Bell Pepper provides 0.36 g vs 0.24 g in Honeydew Melon (+0.12 g, +50%).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Red Bell Pepper

5.0 g10% DV

Honeydew Melon provides 13.8 g vs 5.0 g in Red Bell Pepper (+8.8 g, +176%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Honeydew Melon

30.6 mg34% DV

Red Bell Pepper

152 mg169% DV

Red Bell Pepper provides 152 mg vs 30.6 mg in Honeydew Melon (+121 mg, +397%).

Vitamin A (RAE)Red Bell Pepper higher

Honeydew Melon

5.1 µg1% DV

Red Bell Pepper

187 µg21% DV

Red Bell Pepper provides 187 µg vs 5.1 µg in Honeydew Melon (+182 µg, +3563%).

Vitamin DSimilar

Honeydew Melon

0 µg

Red Bell Pepper

0 µg

Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Honeydew Melon

0.03 mg

Red Bell Pepper

1.9 mg13% DV

Red Bell Pepper provides 1.9 mg vs 0.03 mg in Honeydew Melon (+1.8 mg, +5430%).

Vitamin KRed Bell Pepper higher

Honeydew Melon

4.9 µg4% DV

Red Bell Pepper

5.8 µg5% DV

Red Bell Pepper provides 5.8 µg vs 4.9 µg in Honeydew Melon (+0.9 µg, +18%).

Folate (DFE)Red Bell Pepper higher

Honeydew Melon

32 µg8% DV

Red Bell Pepper

55 µg14% DV

Red Bell Pepper provides 55 µg vs 32 µg in Honeydew Melon (+22 µg, +69%).

Thiamin (Vitamin B1)Similar

Honeydew Melon

0.03 mg2% DV

Red Bell Pepper

0.06 mg5% DV

Both Honeydew Melon and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Honeydew Melon

0.02 mg2% DV

Red Bell Pepper

0.10 mg8% DV

Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Red Bell Pepper higher

Honeydew Melon

0.71 mg4% DV

Red Bell Pepper

1.2 mg7% DV

Red Bell Pepper provides 1.2 mg vs 0.71 mg in Honeydew Melon (+0.45 mg, +64%).

Pantothenic Acid (B5)Red Bell Pepper higher

Honeydew Melon

0.26 mg5% DV

Red Bell Pepper

0.38 mg8% DV

Red Bell Pepper provides 0.38 mg vs 0.26 mg in Honeydew Melon (+0.11 mg, +43%).

Vitamin B6Red Bell Pepper higher

Honeydew Melon

0.15 mg9% DV

Red Bell Pepper

0.35 mg20% DV

Red Bell Pepper provides 0.35 mg vs 0.15 mg in Honeydew Melon (+0.20 mg, +131%).

Vitamin B12Similar

Honeydew Melon

0 µg

Red Bell Pepper

0 µg

Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

30.6 mg1% DV

Red Bell Pepper

4.8 mg

Honeydew Melon provides 30.6 mg vs 4.8 mg in Red Bell Pepper (+25.8 mg, +543%).

PotassiumHoneydew Melon higher

Honeydew Melon

388 mg8% DV

Red Bell Pepper

251 mg5% DV

Honeydew Melon provides 388 mg vs 251 mg in Red Bell Pepper (+137 mg, +54%).

CalciumHoneydew Melon higher

Honeydew Melon

10.2 mg1% DV

Red Bell Pepper

8.3 mg1% DV

Honeydew Melon provides 10.2 mg vs 8.3 mg in Red Bell Pepper (+1.9 mg, +22%).

IronRed Bell Pepper higher

Honeydew Melon

0.29 mg2% DV

Red Bell Pepper

0.51 mg3% DV

Red Bell Pepper provides 0.51 mg vs 0.29 mg in Honeydew Melon (+0.22 mg, +77%).

MagnesiumHoneydew Melon higher

Honeydew Melon

17.0 mg4% DV

Red Bell Pepper

14.3 mg3% DV

Honeydew Melon provides 17.0 mg vs 14.3 mg in Red Bell Pepper (+2.7 mg, +19%).

PhosphorusRed Bell Pepper higher

Honeydew Melon

18.7 mg1% DV

Red Bell Pepper

30.9 mg2% DV

Red Bell Pepper provides 30.9 mg vs 18.7 mg in Honeydew Melon (+12.2 mg, +65%).

ZincRed Bell Pepper higher

Honeydew Melon

0.15 mg1% DV

Red Bell Pepper

0.30 mg3% DV

Red Bell Pepper provides 0.30 mg vs 0.15 mg in Honeydew Melon (+0.14 mg, +94%).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.06 g

Red Bell Pepper

0.04 g

Both Honeydew Melon and Red Bell Pepper provide similar amounts of saturated fat (0.06 g).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

Red Bell PepperAmount per 100 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Red Bell Pepper

100 kcal5% DV

Both Honeydew Melon and Red Bell Pepper provide similar amounts of calories (energy) (100 kcal).

ProteinRed Bell Pepper higher

Honeydew Melon

1.5 g3% DV

Red Bell Pepper

3.2 g6% DV

Red Bell Pepper provides 3.2 g vs 1.5 g in Honeydew Melon (+1.7 g, +113%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

Red Bell Pepper

19.5 g7% DV

Honeydew Melon provides 25.3 g vs 19.5 g in Red Bell Pepper (+5.8 g, +30%).

Dietary FiberRed Bell Pepper higher

Honeydew Melon

2.2 g8% DV

Red Bell Pepper

6.8 g24% DV

Red Bell Pepper provides 6.8 g vs 2.2 g in Honeydew Melon (+4.6 g, +205%).

Total FatRed Bell Pepper higher

Honeydew Melon

0.39 g

Red Bell Pepper

0.97 g1% DV

Red Bell Pepper provides 0.97 g vs 0.39 g in Honeydew Melon (+0.58 g, +149%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Red Bell Pepper

13.6 g27% DV

Honeydew Melon provides 22.6 g vs 13.6 g in Red Bell Pepper (+9.0 g, +66%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Honeydew Melon

50.0 mg56% DV

Red Bell Pepper

412 mg458% DV

Red Bell Pepper provides 412 mg vs 50.0 mg in Honeydew Melon (+362 mg, +724%).

Vitamin A (RAE)Red Bell Pepper higher

Honeydew Melon

8.3 µg1% DV

Red Bell Pepper

507 µg56% DV

Red Bell Pepper provides 507 µg vs 8.3 µg in Honeydew Melon (+499 µg, +5980%).

Vitamin DSimilar

Honeydew Melon

0 µg

Red Bell Pepper

0 µg

Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Honeydew Melon

0.06 mg

Red Bell Pepper

5.1 mg34% DV

Red Bell Pepper provides 5.1 mg vs 0.06 mg in Honeydew Melon (+5.0 mg, +9079%).

Vitamin KRed Bell Pepper higher

Honeydew Melon

8.1 µg7% DV

Red Bell Pepper

16 µg13% DV

Red Bell Pepper provides 16 µg vs 8.1 µg in Honeydew Melon (+7.8 µg, +96%).

Folate (DFE)Red Bell Pepper higher

Honeydew Melon

53 µg13% DV

Red Bell Pepper

149 µg37% DV

Red Bell Pepper provides 149 µg vs 53 µg in Honeydew Melon (+96 µg, +181%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Honeydew Melon

0.04 mg3% DV

Red Bell Pepper

0.17 mg15% DV

Red Bell Pepper provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Honeydew Melon

0.03 mg3% DV

Red Bell Pepper

0.27 mg21% DV

Red Bell Pepper provides 0.27 mg vs 0.03 mg in Honeydew Melon (+0.24 mg, +723%).

Niacin (Vitamin B3)Red Bell Pepper higher

Honeydew Melon

1.2 mg7% DV

Red Bell Pepper

3.2 mg20% DV

Red Bell Pepper provides 3.2 mg vs 1.2 mg in Honeydew Melon (+2.0 mg, +172%).

Pantothenic Acid (B5)Red Bell Pepper higher

Honeydew Melon

0.43 mg9% DV

Red Bell Pepper

1.0 mg20% DV

Red Bell Pepper provides 1.0 mg vs 0.43 mg in Honeydew Melon (+0.59 mg, +138%).

Vitamin B6Red Bell Pepper higher

Honeydew Melon

0.24 mg14% DV

Red Bell Pepper

0.94 mg55% DV

Red Bell Pepper provides 0.94 mg vs 0.24 mg in Honeydew Melon (+0.70 mg, +284%).

Vitamin B12Similar

Honeydew Melon

0 µg

Red Bell Pepper

0 µg

Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

50.0 mg2% DV

Red Bell Pepper

12.9 mg1% DV

Honeydew Melon provides 50.0 mg vs 12.9 mg in Red Bell Pepper (+37.1 mg, +287%).

PotassiumRed Bell Pepper higher

Honeydew Melon

634 mg13% DV

Red Bell Pepper

682 mg15% DV

Red Bell Pepper provides 682 mg vs 634 mg in Honeydew Melon (+47.7 mg, +8%).

CalciumRed Bell Pepper higher

Honeydew Melon

16.7 mg1% DV

Red Bell Pepper

22.6 mg2% DV

Red Bell Pepper provides 22.6 mg vs 16.7 mg in Honeydew Melon (+5.9 mg, +36%).

IronRed Bell Pepper higher

Honeydew Melon

0.47 mg3% DV

Red Bell Pepper

1.4 mg8% DV

Red Bell Pepper provides 1.4 mg vs 0.47 mg in Honeydew Melon (+0.92 mg, +194%).

MagnesiumRed Bell Pepper higher

Honeydew Melon

27.8 mg7% DV

Red Bell Pepper

38.8 mg9% DV

Red Bell Pepper provides 38.8 mg vs 27.8 mg in Honeydew Melon (+11.0 mg, +39%).

PhosphorusRed Bell Pepper higher

Honeydew Melon

30.6 mg2% DV

Red Bell Pepper

84.0 mg7% DV

Red Bell Pepper provides 84.0 mg vs 30.6 mg in Honeydew Melon (+53.4 mg, +175%).

ZincRed Bell Pepper higher

Honeydew Melon

0.25 mg2% DV

Red Bell Pepper

0.81 mg7% DV

Red Bell Pepper provides 0.81 mg vs 0.25 mg in Honeydew Melon (+0.56 mg, +223%).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.11 g1% DV

Red Bell Pepper

0.10 g

Both Honeydew Melon and Red Bell Pepper provide similar amounts of saturated fat (0.11 g).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

Red Bell PepperNormalized to 300 kcal (968 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Red Bell Pepper

300 kcal15% DV

Both Honeydew Melon and Red Bell Pepper provide similar amounts of calories (energy) (300 kcal).

ProteinRed Bell Pepper higher

Honeydew Melon

4.5 g9% DV

Red Bell Pepper

9.6 g19% DV

Red Bell Pepper provides 9.6 g vs 4.5 g in Honeydew Melon (+5.1 g, +113%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

Red Bell Pepper

58.4 g21% DV

Honeydew Melon provides 75.7 g vs 58.4 g in Red Bell Pepper (+17.3 g, +30%).

Dietary FiberRed Bell Pepper higher

Honeydew Melon

6.7 g24% DV

Red Bell Pepper

20.3 g73% DV

Red Bell Pepper provides 20.3 g vs 6.7 g in Honeydew Melon (+13.7 g, +205%).

Total FatRed Bell Pepper higher

Honeydew Melon

1.2 g1% DV

Red Bell Pepper

2.9 g4% DV

Red Bell Pepper provides 2.9 g vs 1.2 g in Honeydew Melon (+1.7 g, +149%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Red Bell Pepper

40.7 g81% DV

Honeydew Melon provides 67.6 g vs 40.7 g in Red Bell Pepper (+27.0 g, +66%).

Vitamins12 nutrients

Vitamin CRed Bell Pepper higher

Honeydew Melon

150 mg167% DV

Red Bell Pepper

1,236 mg1373% DV

Red Bell Pepper provides 1,236 mg vs 150 mg in Honeydew Melon (+1,086 mg, +724%).

Vitamin A (RAE)Red Bell Pepper higher

Honeydew Melon

25 µg3% DV

Red Bell Pepper

1,520 µg169% DV

Red Bell Pepper provides 1,520 µg vs 25 µg in Honeydew Melon (+1,495 µg, +5981%).

Vitamin DSimilar

Honeydew Melon

0 µg

Red Bell Pepper

0 µg

Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).

Vitamin ERed Bell Pepper higher

Honeydew Melon

0.17 mg1% DV

Red Bell Pepper

15.3 mg102% DV

Red Bell Pepper provides 15.3 mg vs 0.17 mg in Honeydew Melon (+15.1 mg, +9080%).

Vitamin KRed Bell Pepper higher

Honeydew Melon

24 µg20% DV

Red Bell Pepper

47 µg40% DV

Red Bell Pepper provides 47 µg vs 24 µg in Honeydew Melon (+23 µg, +96%).

Folate (DFE)Red Bell Pepper higher

Honeydew Melon

158 µg40% DV

Red Bell Pepper

445 µg111% DV

Red Bell Pepper provides 445 µg vs 158 µg in Honeydew Melon (+287 µg, +181%).

Thiamin (Vitamin B1)Red Bell Pepper higher

Honeydew Melon

0.12 mg10% DV

Red Bell Pepper

0.52 mg44% DV

Red Bell Pepper provides 0.52 mg vs 0.12 mg in Honeydew Melon (+0.40 mg, +318%).

Riboflavin (Vitamin B2)Red Bell Pepper higher

Honeydew Melon

0.10 mg8% DV

Red Bell Pepper

0.82 mg63% DV

Red Bell Pepper provides 0.82 mg vs 0.10 mg in Honeydew Melon (+0.72 mg, +723%).

Niacin (Vitamin B3)Red Bell Pepper higher

Honeydew Melon

3.5 mg22% DV

Red Bell Pepper

9.5 mg59% DV

Red Bell Pepper provides 9.5 mg vs 3.5 mg in Honeydew Melon (+6.0 mg, +172%).

Pantothenic Acid (B5)Red Bell Pepper higher

Honeydew Melon

1.3 mg26% DV

Red Bell Pepper

3.1 mg61% DV

Red Bell Pepper provides 3.1 mg vs 1.3 mg in Honeydew Melon (+1.8 mg, +138%).

Vitamin B6Red Bell Pepper higher

Honeydew Melon

0.73 mg43% DV

Red Bell Pepper

2.8 mg166% DV

Red Bell Pepper provides 2.8 mg vs 0.73 mg in Honeydew Melon (+2.1 mg, +284%).

Vitamin B12Similar

Honeydew Melon

0 µg

Red Bell Pepper

0 µg

Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

150 mg7% DV

Red Bell Pepper

38.7 mg2% DV

Honeydew Melon provides 150 mg vs 38.7 mg in Red Bell Pepper (+111 mg, +287%).

PotassiumRed Bell Pepper higher

Honeydew Melon

1,899 mg40% DV

Red Bell Pepper

2,042 mg43% DV

Red Bell Pepper provides 2,042 mg vs 1,899 mg in Honeydew Melon (+143 mg, +8%).

CalciumRed Bell Pepper higher

Honeydew Melon

50.0 mg4% DV

Red Bell Pepper

67.8 mg5% DV

Red Bell Pepper provides 67.8 mg vs 50.0 mg in Honeydew Melon (+17.8 mg, +36%).

IronRed Bell Pepper higher

Honeydew Melon

1.4 mg8% DV

Red Bell Pepper

4.2 mg23% DV

Red Bell Pepper provides 4.2 mg vs 1.4 mg in Honeydew Melon (+2.7 mg, +194%).

MagnesiumRed Bell Pepper higher

Honeydew Melon

83.3 mg20% DV

Red Bell Pepper

116 mg28% DV

Red Bell Pepper provides 116 mg vs 83.3 mg in Honeydew Melon (+32.9 mg, +39%).

PhosphorusRed Bell Pepper higher

Honeydew Melon

91.6 mg7% DV

Red Bell Pepper

252 mg20% DV

Red Bell Pepper provides 252 mg vs 91.6 mg in Honeydew Melon (+160 mg, +175%).

ZincRed Bell Pepper higher

Honeydew Melon

0.75 mg7% DV

Red Bell Pepper

2.4 mg22% DV

Red Bell Pepper provides 2.4 mg vs 0.75 mg in Honeydew Melon (+1.7 mg, +223%).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.32 g2% DV

Red Bell Pepper

0.29 g1% DV

Both Honeydew Melon and Red Bell Pepper provide similar amounts of saturated fat (0.32 g).

Honeydew Melon vs Red Bell Pepper

Honeydew Melon

Red Bell Pepper

Nutritional Takeaways

Comparison Summary