허니듀 멜론 vs 빨간 파프리카
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 36 kcal, 5 kcal less).
Red Bell Pepper provides 0.99 g vs 0.54 g in Honeydew Melon (+0.45 g, +83%).
Red Bell Pepper provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).
Red Bell Pepper provides 128 mg vs 18.0 mg in Honeydew Melon (+110 mg, +609%).
다량 영양소6 영양소
Honeydew Melon provides 36 kcal vs 31 kcal in Red Bell Pepper (+5 kcal, +16%).
Red Bell Pepper provides 0.99 g vs 0.54 g in Honeydew Melon (+0.45 g, +83%).
Honeydew Melon provides 9.1 g vs 6.0 g in Red Bell Pepper (+3.1 g, +51%).
Red Bell Pepper provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).
Red Bell Pepper provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).
Honeydew Melon provides 8.1 g vs 4.2 g in Red Bell Pepper (+3.9 g, +93%).
비타민12 영양소
Red Bell Pepper provides 128 mg vs 18.0 mg in Honeydew Melon (+110 mg, +609%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Honeydew Melon (+154 µg, +5133%).
Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.02 mg in Honeydew Melon (+1.6 mg, +7800%).
Red Bell Pepper provides 4.9 µg vs 2.9 µg in Honeydew Melon (+2.0 µg, +69%).
Red Bell Pepper provides 46 µg vs 19 µg in Honeydew Melon (+27 µg, +142%).
Both Honeydew Melon and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).
Red Bell Pepper provides 0.98 mg vs 0.42 mg in Honeydew Melon (+0.56 mg, +134%).
Red Bell Pepper provides 0.32 mg vs 0.16 mg in Honeydew Melon (+0.16 mg, +105%).
Red Bell Pepper provides 0.29 mg vs 0.09 mg in Honeydew Melon (+0.20 mg, +231%).
Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 4.0 mg in Red Bell Pepper (+14.0 mg, +350%).
Honeydew Melon provides 228 mg vs 211 mg in Red Bell Pepper (+17.0 mg, +8%).
Red Bell Pepper provides 7.0 mg vs 6.0 mg in Honeydew Melon (+1.0 mg, +17%).
Red Bell Pepper provides 0.43 mg vs 0.17 mg in Honeydew Melon (+0.26 mg, +153%).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).
Red Bell Pepper provides 26.0 mg vs 11.0 mg in Honeydew Melon (+15.0 mg, +136%).
Red Bell Pepper provides 0.25 mg vs 0.09 mg in Honeydew Melon (+0.16 mg, +178%).
지질1 영양소
Both Honeydew Melon and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).