ハネデューメロン vs 赤パプリカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Red Bell Pepper has fewer calories (energy) (31 kcal vs 36 kcal, 5 kcal less).
Red Bell Pepper provides 0.99 g vs 0.54 g in Honeydew Melon (+0.45 g, +83%).
Red Bell Pepper provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).
Red Bell Pepper provides 128 mg vs 18.0 mg in Honeydew Melon (+110 mg, +609%).
三大栄養素6 項目
Honeydew Melon provides 36 kcal vs 31 kcal in Red Bell Pepper (+5 kcal, +16%).
Red Bell Pepper provides 0.99 g vs 0.54 g in Honeydew Melon (+0.45 g, +83%).
Honeydew Melon provides 9.1 g vs 6.0 g in Red Bell Pepper (+3.1 g, +51%).
Red Bell Pepper provides 2.1 g vs 0.80 g in Honeydew Melon (+1.3 g, +163%).
Red Bell Pepper provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).
Honeydew Melon provides 8.1 g vs 4.2 g in Red Bell Pepper (+3.9 g, +93%).
ビタミン12 項目
Red Bell Pepper provides 128 mg vs 18.0 mg in Honeydew Melon (+110 mg, +609%).
Red Bell Pepper provides 157 µg vs 3.0 µg in Honeydew Melon (+154 µg, +5133%).
Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin d (0 µg).
Red Bell Pepper provides 1.6 mg vs 0.02 mg in Honeydew Melon (+1.6 mg, +7800%).
Red Bell Pepper provides 4.9 µg vs 2.9 µg in Honeydew Melon (+2.0 µg, +69%).
Red Bell Pepper provides 46 µg vs 19 µg in Honeydew Melon (+27 µg, +142%).
Both Honeydew Melon and Red Bell Pepper provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Red Bell Pepper provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).
Red Bell Pepper provides 0.98 mg vs 0.42 mg in Honeydew Melon (+0.56 mg, +134%).
Red Bell Pepper provides 0.32 mg vs 0.16 mg in Honeydew Melon (+0.16 mg, +105%).
Red Bell Pepper provides 0.29 mg vs 0.09 mg in Honeydew Melon (+0.20 mg, +231%).
Both Honeydew Melon and Red Bell Pepper provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 4.0 mg in Red Bell Pepper (+14.0 mg, +350%).
Honeydew Melon provides 228 mg vs 211 mg in Red Bell Pepper (+17.0 mg, +8%).
Red Bell Pepper provides 7.0 mg vs 6.0 mg in Honeydew Melon (+1.0 mg, +17%).
Red Bell Pepper provides 0.43 mg vs 0.17 mg in Honeydew Melon (+0.26 mg, +153%).
Red Bell Pepper provides 12.0 mg vs 10.0 mg in Honeydew Melon (+2.0 mg, +20%).
Red Bell Pepper provides 26.0 mg vs 11.0 mg in Honeydew Melon (+15.0 mg, +136%).
Red Bell Pepper provides 0.25 mg vs 0.09 mg in Honeydew Melon (+0.16 mg, +178%).
脂質1 項目
Both Honeydew Melon and Red Bell Pepper provide similar amounts of saturated fat (0.04 g).