Side-by-Side Comparison

Honeydew Melon vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-60%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 90 kcal, 54 kcal less).

Higher Protein

+272%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +272%).

Higher Dietary Fiber

+313%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.80 g in Honeydew Melon (+2.5 g, +313%).

Higher Vitamin C

+9%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 18.0 mg in Honeydew Melon (+1.6 mg, +9%).

Comparing per 100 g standard edible portion.

Nutrient

Honeydew Melon100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

36 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 36 kcal in Honeydew Melon (+54 kcal, +150%).

ProteinSweet Potato (Baked/Cooked) higher

Honeydew Melon

0.54 g1% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +272%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Honeydew Melon

9.1 g3% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.1 g in Honeydew Melon (+11.6 g, +128%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Honeydew Melon

0.80 g3% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.80 g in Honeydew Melon (+2.5 g, +313%).

Total FatSimilar

Honeydew Melon

0.14 g

Sweet Potato (Baked/Cooked)

0.15 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

Total SugarsHoneydew Melon higher

Honeydew Melon

8.1 g16% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Honeydew Melon provides 8.1 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.6 g, +25%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Honeydew Melon

18.0 mg20% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 18.0 mg in Honeydew Melon (+1.6 mg, +9%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

3.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Honeydew Melon (+958 µg, +31933%).

Vitamin DSimilar

Honeydew Melon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Honeydew Melon

0.02 mg

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.02 mg in Honeydew Melon (+0.69 mg, +3450%).

Vitamin KHoneydew Melon higher

Honeydew Melon

2.9 µg2% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Honeydew Melon provides 2.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +26%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

19 µg5% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Honeydew Melon provides 19 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+13 µg, +217%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.02 mg1% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.01 mg1% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.42 mg3% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Honeydew Melon (+1.1 mg, +256%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.16 mg3% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.16 mg in Honeydew Melon (+0.73 mg, +470%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.09 mg5% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.09 mg in Honeydew Melon (+0.20 mg, +225%).

Vitamin B12Similar

Honeydew Melon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Honeydew Melon

18.0 mg1% DV

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 18.0 mg in Honeydew Melon (+18.0 mg, +100%).

PotassiumSweet Potato (Baked/Cooked) higher

Honeydew Melon

228 mg5% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 228 mg in Honeydew Melon (+247 mg, +108%).

CalciumSweet Potato (Baked/Cooked) higher

Honeydew Melon

6.0 mg

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Honeydew Melon (+32.0 mg, +533%).

IronSweet Potato (Baked/Cooked) higher

Honeydew Melon

0.17 mg1% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.17 mg in Honeydew Melon (+0.52 mg, +306%).

MagnesiumSweet Potato (Baked/Cooked) higher

Honeydew Melon

10.0 mg2% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Honeydew Melon (+17.0 mg, +170%).

PhosphorusSweet Potato (Baked/Cooked) higher

Honeydew Melon

11.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Honeydew Melon (+43.0 mg, +391%).

ZincSweet Potato (Baked/Cooked) higher

Honeydew Melon

0.09 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Honeydew Melon (+0.23 mg, +256%).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.04 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutrient

Honeydew Melon170 g (1 cup diced (170 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

61 kcal3% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 61 kcal in Honeydew Melon (+41 kcal, +68%).

ProteinSweet Potato (Baked/Cooked) higher

Honeydew Melon

0.92 g2% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.92 g in Honeydew Melon (+1.4 g, +150%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Honeydew Melon

15.5 g6% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.5 g in Honeydew Melon (+8.2 g, +53%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Honeydew Melon

1.4 g5% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.4 g in Honeydew Melon (+2.4 g, +177%).

Total FatHoneydew Melon higher

Honeydew Melon

0.24 g

Sweet Potato (Baked/Cooked)

0.17 g

Honeydew Melon provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.07 g, +39%).

Total SugarsHoneydew Melon higher

Honeydew Melon

13.8 g28% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Honeydew Melon provides 13.8 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+6.4 g, +87%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

30.6 mg34% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Honeydew Melon provides 30.6 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+8.3 mg, +37%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

5.1 µg1% DV

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 5.1 µg in Honeydew Melon (+1,090 µg, +21381%).

Vitamin DSimilar

Honeydew Melon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Honeydew Melon

0.03 mg

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.03 mg in Honeydew Melon (+0.78 mg, +2281%).

Vitamin KHoneydew Melon higher

Honeydew Melon

4.9 µg4% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Honeydew Melon provides 4.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.3 µg, +88%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

32 µg8% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Honeydew Melon provides 32 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+25 µg, +372%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.71 mg4% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.71 mg in Honeydew Melon (+0.98 mg, +139%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.26 mg5% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.26 mg in Honeydew Melon (+0.74 mg, +282%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.15 mg9% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.15 mg in Honeydew Melon (+0.18 mg, +118%).

Vitamin B12Similar

Honeydew Melon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Honeydew Melon

30.6 mg1% DV

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.6 mg in Honeydew Melon (+10.4 mg, +34%).

PotassiumSweet Potato (Baked/Cooked) higher

Honeydew Melon

388 mg8% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 388 mg in Honeydew Melon (+154 mg, +40%).

CalciumSweet Potato (Baked/Cooked) higher

Honeydew Melon

10.2 mg1% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.2 mg in Honeydew Melon (+33.1 mg, +325%).

IronSweet Potato (Baked/Cooked) higher

Honeydew Melon

0.29 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.29 mg in Honeydew Melon (+0.50 mg, +172%).

MagnesiumSweet Potato (Baked/Cooked) higher

Honeydew Melon

17.0 mg4% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 17.0 mg in Honeydew Melon (+13.8 mg, +81%).

PhosphorusSweet Potato (Baked/Cooked) higher

Honeydew Melon

18.7 mg1% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 18.7 mg in Honeydew Melon (+42.9 mg, +229%).

ZincSweet Potato (Baked/Cooked) higher

Honeydew Melon

0.15 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Honeydew Melon (+0.21 mg, +138%).

Lipids1 nutrients

Saturated FatSimilar

Honeydew Melon

0.06 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutrient

Honeydew MelonAmount per 100 kcal (278 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Honeydew Melon

1.5 g3% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Honeydew Melon (+0.73 g, +49%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

25.3 g9% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Honeydew Melon provides 25.3 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.3 g, +10%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Honeydew Melon

2.2 g8% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.2 g in Honeydew Melon (+1.4 g, +65%).

Total FatHoneydew Melon higher

Honeydew Melon

0.39 g

Sweet Potato (Baked/Cooked)

0.17 g

Honeydew Melon provides 0.39 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.22 g, +134%).

Total SugarsHoneydew Melon higher

Honeydew Melon

22.6 g45% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Honeydew Melon provides 22.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.4 g, +214%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

50.0 mg56% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Honeydew Melon provides 50.0 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.3 mg, +130%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

8.3 µg1% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 8.3 µg in Honeydew Melon (+1,058 µg, +12690%).

Vitamin DSimilar

Honeydew Melon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Honeydew Melon

0.06 mg

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.06 mg in Honeydew Melon (+0.73 mg, +1317%).

Vitamin KHoneydew Melon higher

Honeydew Melon

8.1 µg7% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Honeydew Melon provides 8.1 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +216%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

53 µg13% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Honeydew Melon provides 53 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+46 µg, +693%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

1.2 mg7% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Honeydew Melon (+0.49 mg, +42%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.43 mg9% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.43 mg in Honeydew Melon (+0.55 mg, +128%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.24 mg14% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.24 mg in Honeydew Melon (+0.07 mg, +30%).

Vitamin B12Similar

Honeydew Melon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

50.0 mg2% DV

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Honeydew Melon provides 50.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+10.1 mg, +25%).

PotassiumHoneydew Melon higher

Honeydew Melon

634 mg13% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Honeydew Melon provides 634 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+107 mg, +20%).

CalciumSweet Potato (Baked/Cooked) higher

Honeydew Melon

16.7 mg1% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.7 mg in Honeydew Melon (+25.5 mg, +153%).

IronSweet Potato (Baked/Cooked) higher

Honeydew Melon

0.47 mg3% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.47 mg in Honeydew Melon (+0.29 mg, +62%).

MagnesiumSweet Potato (Baked/Cooked) higher

Honeydew Melon

27.8 mg7% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.8 mg in Honeydew Melon (+2.2 mg, +8%).

PhosphorusSweet Potato (Baked/Cooked) higher

Honeydew Melon

30.6 mg2% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 30.6 mg in Honeydew Melon (+29.4 mg, +96%).

ZincSweet Potato (Baked/Cooked) higher

Honeydew Melon

0.25 mg2% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.25 mg in Honeydew Melon (+0.11 mg, +42%).

Lipids1 nutrients

Saturated FatHoneydew Melon higher

Honeydew Melon

0.11 g1% DV

Sweet Potato (Baked/Cooked)

0.06 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutrient

Honeydew MelonNormalized to 300 kcal (833 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Honeydew Melon

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSweet Potato (Baked/Cooked) higher

Honeydew Melon

4.5 g9% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.5 g in Honeydew Melon (+2.2 g, +49%).

CarbohydratesHoneydew Melon higher

Honeydew Melon

75.7 g28% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Honeydew Melon provides 75.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.8 g, +10%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Honeydew Melon

6.7 g24% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Sweet Potato (Baked/Cooked) provides 11.0 g vs 6.7 g in Honeydew Melon (+4.3 g, +65%).

Total FatHoneydew Melon higher

Honeydew Melon

1.2 g1% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Honeydew Melon provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.67 g, +133%).

Total SugarsHoneydew Melon higher

Honeydew Melon

67.6 g135% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Honeydew Melon provides 67.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+46.1 g, +213%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Honeydew Melon

150 mg167% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Honeydew Melon provides 150 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+84.7 mg, +130%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

25 µg3% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 25 µg in Honeydew Melon (+3,175 µg, +12706%).

Vitamin DSimilar

Honeydew Melon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Honeydew Melon

0.17 mg1% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.17 mg in Honeydew Melon (+2.2 mg, +1319%).

Vitamin KHoneydew Melon higher

Honeydew Melon

24 µg20% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Honeydew Melon provides 24 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+16 µg, +215%).

Folate (DFE)Honeydew Melon higher

Honeydew Melon

158 µg40% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Honeydew Melon provides 158 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+138 µg, +692%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.12 mg10% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.12 mg in Honeydew Melon (+0.23 mg, +185%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.10 mg8% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.10 mg in Honeydew Melon (+0.25 mg, +253%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

3.5 mg22% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.5 mg in Honeydew Melon (+1.5 mg, +42%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Honeydew Melon

1.3 mg26% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.3 mg in Honeydew Melon (+1.7 mg, +128%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Honeydew Melon

0.73 mg43% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.73 mg in Honeydew Melon (+0.22 mg, +30%).

Vitamin B12Similar

Honeydew Melon

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Honeydew Melon

150 mg7% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Honeydew Melon provides 150 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+30.1 mg, +25%).

PotassiumHoneydew Melon higher

Honeydew Melon

1,899 mg40% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Honeydew Melon provides 1,899 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+317 mg, +20%).

CalciumSweet Potato (Baked/Cooked) higher

Honeydew Melon

50.0 mg4% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Sweet Potato (Baked/Cooked) provides 127 mg vs 50.0 mg in Honeydew Melon (+76.6 mg, +153%).

IronSweet Potato (Baked/Cooked) higher

Honeydew Melon

1.4 mg8% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.4 mg in Honeydew Melon (+0.88 mg, +62%).

MagnesiumSweet Potato (Baked/Cooked) higher

Honeydew Melon

83.3 mg20% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 83.3 mg in Honeydew Melon (+6.6 mg, +8%).

PhosphorusSweet Potato (Baked/Cooked) higher

Honeydew Melon

91.6 mg7% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Sweet Potato (Baked/Cooked) provides 180 mg vs 91.6 mg in Honeydew Melon (+88.2 mg, +96%).

ZincSweet Potato (Baked/Cooked) higher

Honeydew Melon

0.75 mg7% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.75 mg in Honeydew Melon (+0.32 mg, +42%).

Lipids1 nutrients

Saturated FatHoneydew Melon higher

Honeydew Melon

0.32 g2% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Honeydew Melon provides 0.32 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.15 g, +90%).

Honeydew Melon vs Sweet Potato (Baked/Cooked)

Honeydew Melon

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary