Nährwerte im Vergleich

Honigmelone vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Obst

Honigmelone

36Kalorien

0.5Protein

0.8Ballaststoffe

18.0Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-60%

Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 90 kcal, 54 kcal less).

Mehr Protein

+272%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +272%).

Mehr Ballaststoffe

+313%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.80 g in Honeydew Melon (+2.5 g, +313%).

Mehr Vitamin C

+9%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 18.0 mg in Honeydew Melon (+1.6 mg, +9%).

Comparing per 100 g standard edible portion.

Nährstoff

Honigmelone100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Honigmelone

36 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 36 kcal in Honeydew Melon (+54 kcal, +150%).

ProteinSüßkartoffel höher

Honigmelone

0.54 g1% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +272%).

KohlenhydrateSüßkartoffel höher

Honigmelone

9.1 g3% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.1 g in Honeydew Melon (+11.6 g, +128%).

BallaststoffeSüßkartoffel höher

Honigmelone

0.80 g3% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.80 g in Honeydew Melon (+2.5 g, +313%).

GesamtfettÄhnlich

Honigmelone

0.14 g

Süßkartoffel

0.15 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

ZuckerHonigmelone höher

Honigmelone

8.1 g16% TB

Süßkartoffel

6.5 g13% TB

Honeydew Melon provides 8.1 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.6 g, +25%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Honigmelone

18.0 mg20% TB

Süßkartoffel

19.6 mg22% TB

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 18.0 mg in Honeydew Melon (+1.6 mg, +9%).

Vitamin ASüßkartoffel höher

Honigmelone

3.0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Honeydew Melon (+958 µg, +31933%).

Vitamin DÄhnlich

Honigmelone

0 µg

Süßkartoffel

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Honigmelone

0.02 mg

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.02 mg in Honeydew Melon (+0.69 mg, +3450%).

Vitamin KHonigmelone höher

Honigmelone

2.9 µg2% TB

Süßkartoffel

2.3 µg2% TB

Honeydew Melon provides 2.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +26%).

FolsäureHonigmelone höher

Honigmelone

19 µg5% TB

Süßkartoffel

6.0 µg2% TB

Honeydew Melon provides 19 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+13 µg, +217%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Honigmelone

0.02 mg1% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Honigmelone

0.01 mg1% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Honigmelone

0.42 mg3% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Honeydew Melon (+1.1 mg, +256%).

Vitamin B5Süßkartoffel höher

Honigmelone

0.16 mg3% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.16 mg in Honeydew Melon (+0.73 mg, +470%).

Vitamin B6Süßkartoffel höher

Honigmelone

0.09 mg5% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.09 mg in Honeydew Melon (+0.20 mg, +225%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Süßkartoffel

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Honigmelone

18.0 mg1% TB

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 18.0 mg in Honeydew Melon (+18.0 mg, +100%).

KaliumSüßkartoffel höher

Honigmelone

228 mg5% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 228 mg in Honeydew Melon (+247 mg, +108%).

CalciumSüßkartoffel höher

Honigmelone

6.0 mg

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Honeydew Melon (+32.0 mg, +533%).

EisenSüßkartoffel höher

Honigmelone

0.17 mg1% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.17 mg in Honeydew Melon (+0.52 mg, +306%).

MagnesiumSüßkartoffel höher

Honigmelone

10.0 mg2% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Honeydew Melon (+17.0 mg, +170%).

PhosphorSüßkartoffel höher

Honigmelone

11.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Honeydew Melon (+43.0 mg, +391%).

ZinkSüßkartoffel höher

Honigmelone

0.09 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Honeydew Melon (+0.23 mg, +256%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Honigmelone

0.04 g

Süßkartoffel

0.05 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Honigmelone170 g (1 cup diced (170 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Honigmelone

61 kcal3% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 61 kcal in Honeydew Melon (+41 kcal, +68%).

ProteinSüßkartoffel höher

Honigmelone

0.92 g2% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.92 g in Honeydew Melon (+1.4 g, +150%).

KohlenhydrateSüßkartoffel höher

Honigmelone

15.5 g6% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.5 g in Honeydew Melon (+8.2 g, +53%).

BallaststoffeSüßkartoffel höher

Honigmelone

1.4 g5% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.4 g in Honeydew Melon (+2.4 g, +177%).

GesamtfettHonigmelone höher

Honigmelone

0.24 g

Süßkartoffel

0.17 g

Honeydew Melon provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.07 g, +39%).

ZuckerHonigmelone höher

Honigmelone

13.8 g28% TB

Süßkartoffel

7.4 g15% TB

Honeydew Melon provides 13.8 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+6.4 g, +87%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

30.6 mg34% TB

Süßkartoffel

22.3 mg25% TB

Honeydew Melon provides 30.6 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+8.3 mg, +37%).

Vitamin ASüßkartoffel höher

Honigmelone

5.1 µg1% TB

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 5.1 µg in Honeydew Melon (+1,090 µg, +21381%).

Vitamin DÄhnlich

Honigmelone

0 µg

Süßkartoffel

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Honigmelone

0.03 mg

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.03 mg in Honeydew Melon (+0.78 mg, +2281%).

Vitamin KHonigmelone höher

Honigmelone

4.9 µg4% TB

Süßkartoffel

2.6 µg2% TB

Honeydew Melon provides 4.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.3 µg, +88%).

FolsäureHonigmelone höher

Honigmelone

32 µg8% TB

Süßkartoffel

6.8 µg2% TB

Honeydew Melon provides 32 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+25 µg, +372%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Honigmelone

0.03 mg2% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Honigmelone

0.02 mg2% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Honigmelone

0.71 mg4% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.71 mg in Honeydew Melon (+0.98 mg, +139%).

Vitamin B5Süßkartoffel höher

Honigmelone

0.26 mg5% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.26 mg in Honeydew Melon (+0.74 mg, +282%).

Vitamin B6Süßkartoffel höher

Honigmelone

0.15 mg9% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.15 mg in Honeydew Melon (+0.18 mg, +118%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Süßkartoffel

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Honigmelone

30.6 mg1% TB

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.6 mg in Honeydew Melon (+10.4 mg, +34%).

KaliumSüßkartoffel höher

Honigmelone

388 mg8% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 388 mg in Honeydew Melon (+154 mg, +40%).

CalciumSüßkartoffel höher

Honigmelone

10.2 mg1% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.2 mg in Honeydew Melon (+33.1 mg, +325%).

EisenSüßkartoffel höher

Honigmelone

0.29 mg2% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.29 mg in Honeydew Melon (+0.50 mg, +172%).

MagnesiumSüßkartoffel höher

Honigmelone

17.0 mg4% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 17.0 mg in Honeydew Melon (+13.8 mg, +81%).

PhosphorSüßkartoffel höher

Honigmelone

18.7 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 18.7 mg in Honeydew Melon (+42.9 mg, +229%).

ZinkSüßkartoffel höher

Honigmelone

0.15 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Honeydew Melon (+0.21 mg, +138%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Honigmelone

0.06 g

Süßkartoffel

0.06 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nährstoff

HonigmeloneAmount per 100 kcal (278 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinSüßkartoffel höher

Honigmelone

1.5 g3% TB

Süßkartoffel

2.2 g4% TB

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Honeydew Melon (+0.73 g, +49%).

KohlenhydrateHonigmelone höher

Honigmelone

25.3 g9% TB

Süßkartoffel

23.0 g8% TB

Honeydew Melon provides 25.3 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.3 g, +10%).

BallaststoffeSüßkartoffel höher

Honigmelone

2.2 g8% TB

Süßkartoffel

3.7 g13% TB

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.2 g in Honeydew Melon (+1.4 g, +65%).

GesamtfettHonigmelone höher

Honigmelone

0.39 g

Süßkartoffel

0.17 g

Honeydew Melon provides 0.39 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.22 g, +134%).

ZuckerHonigmelone höher

Honigmelone

22.6 g45% TB

Süßkartoffel

7.2 g14% TB

Honeydew Melon provides 22.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.4 g, +214%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

50.0 mg56% TB

Süßkartoffel

21.8 mg24% TB

Honeydew Melon provides 50.0 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.3 mg, +130%).

Vitamin ASüßkartoffel höher

Honigmelone

8.3 µg1% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 8.3 µg in Honeydew Melon (+1,058 µg, +12690%).

Vitamin DÄhnlich

Honigmelone

0 µg

Süßkartoffel

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Honigmelone

0.06 mg

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.06 mg in Honeydew Melon (+0.73 mg, +1317%).

Vitamin KHonigmelone höher

Honigmelone

8.1 µg7% TB

Süßkartoffel

2.6 µg2% TB

Honeydew Melon provides 8.1 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +216%).

FolsäureHonigmelone höher

Honigmelone

53 µg13% TB

Süßkartoffel

6.7 µg2% TB

Honeydew Melon provides 53 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+46 µg, +693%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Honigmelone

0.04 mg3% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Honigmelone

0.03 mg3% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Honigmelone

1.2 mg7% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Honeydew Melon (+0.49 mg, +42%).

Vitamin B5Süßkartoffel höher

Honigmelone

0.43 mg9% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.43 mg in Honeydew Melon (+0.55 mg, +128%).

Vitamin B6Süßkartoffel höher

Honigmelone

0.24 mg14% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.24 mg in Honeydew Melon (+0.07 mg, +30%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Süßkartoffel

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

50.0 mg2% TB

Süßkartoffel

40.0 mg2% TB

Honeydew Melon provides 50.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+10.1 mg, +25%).

KaliumHonigmelone höher

Honigmelone

634 mg13% TB

Süßkartoffel

527 mg11% TB

Honeydew Melon provides 634 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+107 mg, +20%).

CalciumSüßkartoffel höher

Honigmelone

16.7 mg1% TB

Süßkartoffel

42.2 mg3% TB

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.7 mg in Honeydew Melon (+25.5 mg, +153%).

EisenSüßkartoffel höher

Honigmelone

0.47 mg3% TB

Süßkartoffel

0.77 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.47 mg in Honeydew Melon (+0.29 mg, +62%).

MagnesiumSüßkartoffel höher

Honigmelone

27.8 mg7% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.8 mg in Honeydew Melon (+2.2 mg, +8%).

PhosphorSüßkartoffel höher

Honigmelone

30.6 mg2% TB

Süßkartoffel

59.9 mg5% TB

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 30.6 mg in Honeydew Melon (+29.4 mg, +96%).

ZinkSüßkartoffel höher

Honigmelone

0.25 mg2% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.25 mg in Honeydew Melon (+0.11 mg, +42%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Honigmelone

0.11 g1% TB

Süßkartoffel

0.06 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.06 g).

Nährstoff

HonigmeloneNormalized to 300 kcal (833 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Honigmelone

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinSüßkartoffel höher

Honigmelone

4.5 g9% TB

Süßkartoffel

6.7 g13% TB

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.5 g in Honeydew Melon (+2.2 g, +49%).

KohlenhydrateHonigmelone höher

Honigmelone

75.7 g28% TB

Süßkartoffel

69.0 g25% TB

Honeydew Melon provides 75.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.8 g, +10%).

BallaststoffeSüßkartoffel höher

Honigmelone

6.7 g24% TB

Süßkartoffel

11.0 g39% TB

Sweet Potato (Baked/Cooked) provides 11.0 g vs 6.7 g in Honeydew Melon (+4.3 g, +65%).

GesamtfettHonigmelone höher

Honigmelone

1.2 g1% TB

Süßkartoffel

0.50 g1% TB

Honeydew Melon provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.67 g, +133%).

ZuckerHonigmelone höher

Honigmelone

67.6 g135% TB

Süßkartoffel

21.6 g43% TB

Honeydew Melon provides 67.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+46.1 g, +213%).

Vitamine12 Nährstoffe

Vitamin CHonigmelone höher

Honigmelone

150 mg167% TB

Süßkartoffel

65.3 mg73% TB

Honeydew Melon provides 150 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+84.7 mg, +130%).

Vitamin ASüßkartoffel höher

Honigmelone

25 µg3% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 25 µg in Honeydew Melon (+3,175 µg, +12706%).

Vitamin DÄhnlich

Honigmelone

0 µg

Süßkartoffel

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Honigmelone

0.17 mg1% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.17 mg in Honeydew Melon (+2.2 mg, +1319%).

Vitamin KHonigmelone höher

Honigmelone

24 µg20% TB

Süßkartoffel

7.7 µg6% TB

Honeydew Melon provides 24 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+16 µg, +215%).

FolsäureHonigmelone höher

Honigmelone

158 µg40% TB

Süßkartoffel

20 µg5% TB

Honeydew Melon provides 158 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+138 µg, +692%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Honigmelone

0.12 mg10% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.12 mg in Honeydew Melon (+0.23 mg, +185%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Honigmelone

0.10 mg8% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.10 mg in Honeydew Melon (+0.25 mg, +253%).

Vitamin B3 (Niacin)Süßkartoffel höher

Honigmelone

3.5 mg22% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.5 mg in Honeydew Melon (+1.5 mg, +42%).

Vitamin B5Süßkartoffel höher

Honigmelone

1.3 mg26% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.3 mg in Honeydew Melon (+1.7 mg, +128%).

Vitamin B6Süßkartoffel höher

Honigmelone

0.73 mg43% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.73 mg in Honeydew Melon (+0.22 mg, +30%).

Vitamin B12Ähnlich

Honigmelone

0 µg

Süßkartoffel

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumHonigmelone höher

Honigmelone

150 mg7% TB

Süßkartoffel

120 mg5% TB

Honeydew Melon provides 150 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+30.1 mg, +25%).

KaliumHonigmelone höher

Honigmelone

1,899 mg40% TB

Süßkartoffel

1,582 mg34% TB

Honeydew Melon provides 1,899 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+317 mg, +20%).

CalciumSüßkartoffel höher

Honigmelone

50.0 mg4% TB

Süßkartoffel

127 mg10% TB

Sweet Potato (Baked/Cooked) provides 127 mg vs 50.0 mg in Honeydew Melon (+76.6 mg, +153%).

EisenSüßkartoffel höher

Honigmelone

1.4 mg8% TB

Süßkartoffel

2.3 mg13% TB

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.4 mg in Honeydew Melon (+0.88 mg, +62%).

MagnesiumSüßkartoffel höher

Honigmelone

83.3 mg20% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 83.3 mg in Honeydew Melon (+6.6 mg, +8%).

PhosphorSüßkartoffel höher

Honigmelone

91.6 mg7% TB

Süßkartoffel

180 mg14% TB

Sweet Potato (Baked/Cooked) provides 180 mg vs 91.6 mg in Honeydew Melon (+88.2 mg, +96%).

ZinkSüßkartoffel höher

Honigmelone

0.75 mg7% TB

Süßkartoffel

1.1 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.75 mg in Honeydew Melon (+0.32 mg, +42%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHonigmelone höher

Honigmelone

0.32 g2% TB

Süßkartoffel

0.17 g1% TB

Honeydew Melon provides 0.32 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.15 g, +90%).

Honigmelone vs Süßkartoffel

Honigmelone

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs