Compara Nutrición Lado a Lado

Melón Honeydew vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melón Honeydew

36Calorías

0.5Proteína

0.8Fibra

18.0Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-60%

Melón Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 90 kcal, 54 kcal less).

Más Proteína

+272%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +272%).

Más Fibra

+313%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.80 g in Honeydew Melon (+2.5 g, +313%).

Más Vitamina C

+9%

Batata

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 18.0 mg in Honeydew Melon (+1.6 mg, +9%).

Comparing per 100 g standard edible portion.

Nutriente

Melón Honeydew100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Melón Honeydew

36 kcal2% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 36 kcal in Honeydew Melon (+54 kcal, +150%).

ProteínaBatata más alto

Melón Honeydew

0.54 g1% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +272%).

CarbohidratosBatata más alto

Melón Honeydew

9.1 g3% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.1 g in Honeydew Melon (+11.6 g, +128%).

Fibra DietéticaBatata más alto

Melón Honeydew

0.80 g3% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.80 g in Honeydew Melon (+2.5 g, +313%).

Grasa TotalSimilar

Melón Honeydew

0.14 g

Batata

0.15 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

AzúcaresMelón Honeydew más alto

Melón Honeydew

8.1 g16% VD

Batata

6.5 g13% VD

Honeydew Melon provides 8.1 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.6 g, +25%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Melón Honeydew

18.0 mg20% VD

Batata

19.6 mg22% VD

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 18.0 mg in Honeydew Melon (+1.6 mg, +9%).

Vitamina ABatata más alto

Melón Honeydew

3.0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Honeydew Melon (+958 µg, +31933%).

Vitamina DSimilar

Melón Honeydew

0 µg

Batata

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Melón Honeydew

0.02 mg

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.02 mg in Honeydew Melon (+0.69 mg, +3450%).

Vitamina KMelón Honeydew más alto

Melón Honeydew

2.9 µg2% VD

Batata

2.3 µg2% VD

Honeydew Melon provides 2.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +26%).

Ácido FólicoMelón Honeydew más alto

Melón Honeydew

19 µg5% VD

Batata

6.0 µg2% VD

Honeydew Melon provides 19 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+13 µg, +217%).

Vitamina B1 (Tiamina)Batata más alto

Melón Honeydew

0.02 mg1% VD

Batata

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata más alto

Melón Honeydew

0.01 mg1% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Batata más alto

Melón Honeydew

0.42 mg3% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Honeydew Melon (+1.1 mg, +256%).

Vitamina B5Batata más alto

Melón Honeydew

0.16 mg3% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.16 mg in Honeydew Melon (+0.73 mg, +470%).

Vitamina B6Batata más alto

Melón Honeydew

0.09 mg5% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.09 mg in Honeydew Melon (+0.20 mg, +225%).

Vitamina B12Similar

Melón Honeydew

0 µg

Batata

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Melón Honeydew

18.0 mg1% VD

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 18.0 mg in Honeydew Melon (+18.0 mg, +100%).

PotasioBatata más alto

Melón Honeydew

228 mg5% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 228 mg in Honeydew Melon (+247 mg, +108%).

CalcioBatata más alto

Melón Honeydew

6.0 mg

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Honeydew Melon (+32.0 mg, +533%).

HierroBatata más alto

Melón Honeydew

0.17 mg1% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.17 mg in Honeydew Melon (+0.52 mg, +306%).

MagnesioBatata más alto

Melón Honeydew

10.0 mg2% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Honeydew Melon (+17.0 mg, +170%).

FósforoBatata más alto

Melón Honeydew

11.0 mg1% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Honeydew Melon (+43.0 mg, +391%).

ZincBatata más alto

Melón Honeydew

0.09 mg1% VD

Batata

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Honeydew Melon (+0.23 mg, +256%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Honeydew

0.04 g

Batata

0.05 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melón Honeydew170 g (1 cup diced (170 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Melón Honeydew

61 kcal3% VD

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 61 kcal in Honeydew Melon (+41 kcal, +68%).

ProteínaBatata más alto

Melón Honeydew

0.92 g2% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.92 g in Honeydew Melon (+1.4 g, +150%).

CarbohidratosBatata más alto

Melón Honeydew

15.5 g6% VD

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.5 g in Honeydew Melon (+8.2 g, +53%).

Fibra DietéticaBatata más alto

Melón Honeydew

1.4 g5% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.4 g in Honeydew Melon (+2.4 g, +177%).

Grasa TotalMelón Honeydew más alto

Melón Honeydew

0.24 g

Batata

0.17 g

Honeydew Melon provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.07 g, +39%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

13.8 g28% VD

Batata

7.4 g15% VD

Honeydew Melon provides 13.8 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+6.4 g, +87%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Melón Honeydew

30.6 mg34% VD

Batata

22.3 mg25% VD

Honeydew Melon provides 30.6 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+8.3 mg, +37%).

Vitamina ABatata más alto

Melón Honeydew

5.1 µg1% VD

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 5.1 µg in Honeydew Melon (+1,090 µg, +21381%).

Vitamina DSimilar

Melón Honeydew

0 µg

Batata

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Melón Honeydew

0.03 mg

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.03 mg in Honeydew Melon (+0.78 mg, +2281%).

Vitamina KMelón Honeydew más alto

Melón Honeydew

4.9 µg4% VD

Batata

2.6 µg2% VD

Honeydew Melon provides 4.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.3 µg, +88%).

Ácido FólicoMelón Honeydew más alto

Melón Honeydew

32 µg8% VD

Batata

6.8 µg2% VD

Honeydew Melon provides 32 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+25 µg, +372%).

Vitamina B1 (Tiamina)Batata más alto

Melón Honeydew

0.03 mg2% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata más alto

Melón Honeydew

0.02 mg2% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata más alto

Melón Honeydew

0.71 mg4% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.71 mg in Honeydew Melon (+0.98 mg, +139%).

Vitamina B5Batata más alto

Melón Honeydew

0.26 mg5% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.26 mg in Honeydew Melon (+0.74 mg, +282%).

Vitamina B6Batata más alto

Melón Honeydew

0.15 mg9% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.15 mg in Honeydew Melon (+0.18 mg, +118%).

Vitamina B12Similar

Melón Honeydew

0 µg

Batata

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Melón Honeydew

30.6 mg1% VD

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.6 mg in Honeydew Melon (+10.4 mg, +34%).

PotasioBatata más alto

Melón Honeydew

388 mg8% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 388 mg in Honeydew Melon (+154 mg, +40%).

CalcioBatata más alto

Melón Honeydew

10.2 mg1% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.2 mg in Honeydew Melon (+33.1 mg, +325%).

HierroBatata más alto

Melón Honeydew

0.29 mg2% VD

Batata

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.29 mg in Honeydew Melon (+0.50 mg, +172%).

MagnesioBatata más alto

Melón Honeydew

17.0 mg4% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 17.0 mg in Honeydew Melon (+13.8 mg, +81%).

FósforoBatata más alto

Melón Honeydew

18.7 mg1% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 18.7 mg in Honeydew Melon (+42.9 mg, +229%).

ZincBatata más alto

Melón Honeydew

0.15 mg1% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Honeydew Melon (+0.21 mg, +138%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Honeydew

0.06 g

Batata

0.06 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melón HoneydewAmount per 100 kcal (278 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Honeydew

100 kcal5% VD

Batata

100 kcal5% VD

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBatata más alto

Melón Honeydew

1.5 g3% VD

Batata

2.2 g4% VD

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Honeydew Melon (+0.73 g, +49%).

CarbohidratosMelón Honeydew más alto

Melón Honeydew

25.3 g9% VD

Batata

23.0 g8% VD

Honeydew Melon provides 25.3 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.3 g, +10%).

Fibra DietéticaBatata más alto

Melón Honeydew

2.2 g8% VD

Batata

3.7 g13% VD

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.2 g in Honeydew Melon (+1.4 g, +65%).

Grasa TotalMelón Honeydew más alto

Melón Honeydew

0.39 g

Batata

0.17 g

Honeydew Melon provides 0.39 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.22 g, +134%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

22.6 g45% VD

Batata

7.2 g14% VD

Honeydew Melon provides 22.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.4 g, +214%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Melón Honeydew

50.0 mg56% VD

Batata

21.8 mg24% VD

Honeydew Melon provides 50.0 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.3 mg, +130%).

Vitamina ABatata más alto

Melón Honeydew

8.3 µg1% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 8.3 µg in Honeydew Melon (+1,058 µg, +12690%).

Vitamina DSimilar

Melón Honeydew

0 µg

Batata

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Melón Honeydew

0.06 mg

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.06 mg in Honeydew Melon (+0.73 mg, +1317%).

Vitamina KMelón Honeydew más alto

Melón Honeydew

8.1 µg7% VD

Batata

2.6 µg2% VD

Honeydew Melon provides 8.1 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +216%).

Ácido FólicoMelón Honeydew más alto

Melón Honeydew

53 µg13% VD

Batata

6.7 µg2% VD

Honeydew Melon provides 53 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+46 µg, +693%).

Vitamina B1 (Tiamina)Batata más alto

Melón Honeydew

0.04 mg3% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Batata más alto

Melón Honeydew

0.03 mg3% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Batata más alto

Melón Honeydew

1.2 mg7% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Honeydew Melon (+0.49 mg, +42%).

Vitamina B5Batata más alto

Melón Honeydew

0.43 mg9% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.43 mg in Honeydew Melon (+0.55 mg, +128%).

Vitamina B6Batata más alto

Melón Honeydew

0.24 mg14% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.24 mg in Honeydew Melon (+0.07 mg, +30%).

Vitamina B12Similar

Melón Honeydew

0 µg

Batata

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

50.0 mg2% VD

Batata

40.0 mg2% VD

Honeydew Melon provides 50.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+10.1 mg, +25%).

PotasioMelón Honeydew más alto

Melón Honeydew

634 mg13% VD

Batata

527 mg11% VD

Honeydew Melon provides 634 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+107 mg, +20%).

CalcioBatata más alto

Melón Honeydew

16.7 mg1% VD

Batata

42.2 mg3% VD

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.7 mg in Honeydew Melon (+25.5 mg, +153%).

HierroBatata más alto

Melón Honeydew

0.47 mg3% VD

Batata

0.77 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.47 mg in Honeydew Melon (+0.29 mg, +62%).

MagnesioBatata más alto

Melón Honeydew

27.8 mg7% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.8 mg in Honeydew Melon (+2.2 mg, +8%).

FósforoBatata más alto

Melón Honeydew

30.6 mg2% VD

Batata

59.9 mg5% VD

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 30.6 mg in Honeydew Melon (+29.4 mg, +96%).

ZincBatata más alto

Melón Honeydew

0.25 mg2% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.25 mg in Honeydew Melon (+0.11 mg, +42%).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Melón Honeydew

0.11 g1% VD

Batata

0.06 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Melón HoneydewNormalized to 300 kcal (833 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Honeydew

300 kcal15% VD

Batata

300 kcal15% VD

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBatata más alto

Melón Honeydew

4.5 g9% VD

Batata

6.7 g13% VD

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.5 g in Honeydew Melon (+2.2 g, +49%).

CarbohidratosMelón Honeydew más alto

Melón Honeydew

75.7 g28% VD

Batata

69.0 g25% VD

Honeydew Melon provides 75.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.8 g, +10%).

Fibra DietéticaBatata más alto

Melón Honeydew

6.7 g24% VD

Batata

11.0 g39% VD

Sweet Potato (Baked/Cooked) provides 11.0 g vs 6.7 g in Honeydew Melon (+4.3 g, +65%).

Grasa TotalMelón Honeydew más alto

Melón Honeydew

1.2 g1% VD

Batata

0.50 g1% VD

Honeydew Melon provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.67 g, +133%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

67.6 g135% VD

Batata

21.6 g43% VD

Honeydew Melon provides 67.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+46.1 g, +213%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Melón Honeydew

150 mg167% VD

Batata

65.3 mg73% VD

Honeydew Melon provides 150 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+84.7 mg, +130%).

Vitamina ABatata más alto

Melón Honeydew

25 µg3% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 25 µg in Honeydew Melon (+3,175 µg, +12706%).

Vitamina DSimilar

Melón Honeydew

0 µg

Batata

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Melón Honeydew

0.17 mg1% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.17 mg in Honeydew Melon (+2.2 mg, +1319%).

Vitamina KMelón Honeydew más alto

Melón Honeydew

24 µg20% VD

Batata

7.7 µg6% VD

Honeydew Melon provides 24 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+16 µg, +215%).

Ácido FólicoMelón Honeydew más alto

Melón Honeydew

158 µg40% VD

Batata

20 µg5% VD

Honeydew Melon provides 158 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+138 µg, +692%).

Vitamina B1 (Tiamina)Batata más alto

Melón Honeydew

0.12 mg10% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.12 mg in Honeydew Melon (+0.23 mg, +185%).

Vitamina B2 (Riboflavina)Batata más alto

Melón Honeydew

0.10 mg8% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.10 mg in Honeydew Melon (+0.25 mg, +253%).

Vitamina B3 (Niacina)Batata más alto

Melón Honeydew

3.5 mg22% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.5 mg in Honeydew Melon (+1.5 mg, +42%).

Vitamina B5Batata más alto

Melón Honeydew

1.3 mg26% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.3 mg in Honeydew Melon (+1.7 mg, +128%).

Vitamina B6Batata más alto

Melón Honeydew

0.73 mg43% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.73 mg in Honeydew Melon (+0.22 mg, +30%).

Vitamina B12Similar

Melón Honeydew

0 µg

Batata

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

150 mg7% VD

Batata

120 mg5% VD

Honeydew Melon provides 150 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+30.1 mg, +25%).

PotasioMelón Honeydew más alto

Melón Honeydew

1,899 mg40% VD

Batata

1,582 mg34% VD

Honeydew Melon provides 1,899 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+317 mg, +20%).

CalcioBatata más alto

Melón Honeydew

50.0 mg4% VD

Batata

127 mg10% VD

Sweet Potato (Baked/Cooked) provides 127 mg vs 50.0 mg in Honeydew Melon (+76.6 mg, +153%).

HierroBatata más alto

Melón Honeydew

1.4 mg8% VD

Batata

2.3 mg13% VD

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.4 mg in Honeydew Melon (+0.88 mg, +62%).

MagnesioBatata más alto

Melón Honeydew

83.3 mg20% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 83.3 mg in Honeydew Melon (+6.6 mg, +8%).

FósforoBatata más alto

Melón Honeydew

91.6 mg7% VD

Batata

180 mg14% VD

Sweet Potato (Baked/Cooked) provides 180 mg vs 91.6 mg in Honeydew Melon (+88.2 mg, +96%).

ZincBatata más alto

Melón Honeydew

0.75 mg7% VD

Batata

1.1 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.75 mg in Honeydew Melon (+0.32 mg, +42%).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Melón Honeydew

0.32 g2% VD

Batata

0.17 g1% VD

Honeydew Melon provides 0.32 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.15 g, +90%).

Melón Honeydew vs Batata

Melón Honeydew

Batata

Nutritional Takeaways

Resumen de la Comparación