Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 90 kcal, 54 kcal less).

Più Proteine

+272%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +272%).

Più Fibre

+313%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.80 g in Honeydew Melon (+2.5 g, +313%).

Più Vitamina C

+9%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 18.0 mg in Honeydew Melon (+1.6 mg, +9%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Melone Honeydew

36 kcal2% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 36 kcal in Honeydew Melon (+54 kcal, +150%).

ProteinePatata Dolce più alto

Melone Honeydew

0.54 g1% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +272%).

CarboidratiPatata Dolce più alto

Melone Honeydew

9.1 g3% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.1 g in Honeydew Melon (+11.6 g, +128%).

Fibra AlimentarePatata Dolce più alto

Melone Honeydew

0.80 g3% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.80 g in Honeydew Melon (+2.5 g, +313%).

Grassi TotaliSimile

Melone Honeydew

0.14 g

Patata Dolce

0.15 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Patata Dolce

6.5 g13% VG

Honeydew Melon provides 8.1 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.6 g, +25%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Melone Honeydew

18.0 mg20% VG

Patata Dolce

19.6 mg22% VG

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 18.0 mg in Honeydew Melon (+1.6 mg, +9%).

Vitamina APatata Dolce più alto

Melone Honeydew

3.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Honeydew Melon (+958 µg, +31933%).

Vitamina DSimile

Melone Honeydew

0 µg

Patata Dolce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Melone Honeydew

0.02 mg

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.02 mg in Honeydew Melon (+0.69 mg, +3450%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Patata Dolce

2.3 µg2% VG

Honeydew Melon provides 2.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +26%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

19 µg5% VG

Patata Dolce

6.0 µg2% VG

Honeydew Melon provides 19 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+13 µg, +217%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Melone Honeydew

0.02 mg1% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Melone Honeydew

0.01 mg1% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Melone Honeydew

0.42 mg3% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Honeydew Melon (+1.1 mg, +256%).

Vitamina B5Patata Dolce più alto

Melone Honeydew

0.16 mg3% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.16 mg in Honeydew Melon (+0.73 mg, +470%).

Vitamina B6Patata Dolce più alto

Melone Honeydew

0.09 mg5% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.09 mg in Honeydew Melon (+0.20 mg, +225%).

Vitamina B12Simile

Melone Honeydew

0 µg

Patata Dolce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Melone Honeydew

18.0 mg1% VG

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 18.0 mg in Honeydew Melon (+18.0 mg, +100%).

PotassioPatata Dolce più alto

Melone Honeydew

228 mg5% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 228 mg in Honeydew Melon (+247 mg, +108%).

CalcioPatata Dolce più alto

Melone Honeydew

6.0 mg

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Honeydew Melon (+32.0 mg, +533%).

FerroPatata Dolce più alto

Melone Honeydew

0.17 mg1% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.17 mg in Honeydew Melon (+0.52 mg, +306%).

MagnesioPatata Dolce più alto

Melone Honeydew

10.0 mg2% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Honeydew Melon (+17.0 mg, +170%).

FosforoPatata Dolce più alto

Melone Honeydew

11.0 mg1% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Honeydew Melon (+43.0 mg, +391%).

ZincoPatata Dolce più alto

Melone Honeydew

0.09 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Honeydew Melon (+0.23 mg, +256%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Patata Dolce

0.05 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Melone Honeydew

61 kcal3% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 61 kcal in Honeydew Melon (+41 kcal, +68%).

ProteinePatata Dolce più alto

Melone Honeydew

0.92 g2% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.92 g in Honeydew Melon (+1.4 g, +150%).

CarboidratiPatata Dolce più alto

Melone Honeydew

15.5 g6% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.5 g in Honeydew Melon (+8.2 g, +53%).

Fibra AlimentarePatata Dolce più alto

Melone Honeydew

1.4 g5% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.4 g in Honeydew Melon (+2.4 g, +177%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

0.24 g

Patata Dolce

0.17 g

Honeydew Melon provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.07 g, +39%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Patata Dolce

7.4 g15% VG

Honeydew Melon provides 13.8 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+6.4 g, +87%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Patata Dolce

22.3 mg25% VG

Honeydew Melon provides 30.6 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+8.3 mg, +37%).

Vitamina APatata Dolce più alto

Melone Honeydew

5.1 µg1% VG

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 5.1 µg in Honeydew Melon (+1,090 µg, +21381%).

Vitamina DSimile

Melone Honeydew

0 µg

Patata Dolce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Melone Honeydew

0.03 mg

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.03 mg in Honeydew Melon (+0.78 mg, +2281%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Patata Dolce

2.6 µg2% VG

Honeydew Melon provides 4.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.3 µg, +88%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

32 µg8% VG

Patata Dolce

6.8 µg2% VG

Honeydew Melon provides 32 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+25 µg, +372%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Melone Honeydew

0.03 mg2% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Melone Honeydew

0.02 mg2% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Melone Honeydew

0.71 mg4% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.71 mg in Honeydew Melon (+0.98 mg, +139%).

Vitamina B5Patata Dolce più alto

Melone Honeydew

0.26 mg5% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.26 mg in Honeydew Melon (+0.74 mg, +282%).

Vitamina B6Patata Dolce più alto

Melone Honeydew

0.15 mg9% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.15 mg in Honeydew Melon (+0.18 mg, +118%).

Vitamina B12Simile

Melone Honeydew

0 µg

Patata Dolce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Melone Honeydew

30.6 mg1% VG

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.6 mg in Honeydew Melon (+10.4 mg, +34%).

PotassioPatata Dolce più alto

Melone Honeydew

388 mg8% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 388 mg in Honeydew Melon (+154 mg, +40%).

CalcioPatata Dolce più alto

Melone Honeydew

10.2 mg1% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.2 mg in Honeydew Melon (+33.1 mg, +325%).

FerroPatata Dolce più alto

Melone Honeydew

0.29 mg2% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.29 mg in Honeydew Melon (+0.50 mg, +172%).

MagnesioPatata Dolce più alto

Melone Honeydew

17.0 mg4% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 17.0 mg in Honeydew Melon (+13.8 mg, +81%).

FosforoPatata Dolce più alto

Melone Honeydew

18.7 mg1% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 18.7 mg in Honeydew Melon (+42.9 mg, +229%).

ZincoPatata Dolce più alto

Melone Honeydew

0.15 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Honeydew Melon (+0.21 mg, +138%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.06 g

Patata Dolce

0.06 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata Dolce più alto

Melone Honeydew

1.5 g3% VG

Patata Dolce

2.2 g4% VG

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Honeydew Melon (+0.73 g, +49%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Patata Dolce

23.0 g8% VG

Honeydew Melon provides 25.3 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.3 g, +10%).

Fibra AlimentarePatata Dolce più alto

Melone Honeydew

2.2 g8% VG

Patata Dolce

3.7 g13% VG

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.2 g in Honeydew Melon (+1.4 g, +65%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

0.39 g

Patata Dolce

0.17 g

Honeydew Melon provides 0.39 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.22 g, +134%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Patata Dolce

7.2 g14% VG

Honeydew Melon provides 22.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.4 g, +214%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

50.0 mg56% VG

Patata Dolce

21.8 mg24% VG

Honeydew Melon provides 50.0 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.3 mg, +130%).

Vitamina APatata Dolce più alto

Melone Honeydew

8.3 µg1% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 8.3 µg in Honeydew Melon (+1,058 µg, +12690%).

Vitamina DSimile

Melone Honeydew

0 µg

Patata Dolce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Melone Honeydew

0.06 mg

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.06 mg in Honeydew Melon (+0.73 mg, +1317%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Patata Dolce

2.6 µg2% VG

Honeydew Melon provides 8.1 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +216%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

53 µg13% VG

Patata Dolce

6.7 µg2% VG

Honeydew Melon provides 53 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+46 µg, +693%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Melone Honeydew

0.04 mg3% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Melone Honeydew

0.03 mg3% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Melone Honeydew

1.2 mg7% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Honeydew Melon (+0.49 mg, +42%).

Vitamina B5Patata Dolce più alto

Melone Honeydew

0.43 mg9% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.43 mg in Honeydew Melon (+0.55 mg, +128%).

Vitamina B6Patata Dolce più alto

Melone Honeydew

0.24 mg14% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.24 mg in Honeydew Melon (+0.07 mg, +30%).

Vitamina B12Simile

Melone Honeydew

0 µg

Patata Dolce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Patata Dolce

40.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+10.1 mg, +25%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Patata Dolce

527 mg11% VG

Honeydew Melon provides 634 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+107 mg, +20%).

CalcioPatata Dolce più alto

Melone Honeydew

16.7 mg1% VG

Patata Dolce

42.2 mg3% VG

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.7 mg in Honeydew Melon (+25.5 mg, +153%).

FerroPatata Dolce più alto

Melone Honeydew

0.47 mg3% VG

Patata Dolce

0.77 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.47 mg in Honeydew Melon (+0.29 mg, +62%).

MagnesioPatata Dolce più alto

Melone Honeydew

27.8 mg7% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.8 mg in Honeydew Melon (+2.2 mg, +8%).

FosforoPatata Dolce più alto

Melone Honeydew

30.6 mg2% VG

Patata Dolce

59.9 mg5% VG

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 30.6 mg in Honeydew Melon (+29.4 mg, +96%).

ZincoPatata Dolce più alto

Melone Honeydew

0.25 mg2% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.25 mg in Honeydew Melon (+0.11 mg, +42%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.11 g1% VG

Patata Dolce

0.06 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata Dolce più alto

Melone Honeydew

4.5 g9% VG

Patata Dolce

6.7 g13% VG

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.5 g in Honeydew Melon (+2.2 g, +49%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Patata Dolce

69.0 g25% VG

Honeydew Melon provides 75.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.8 g, +10%).

Fibra AlimentarePatata Dolce più alto

Melone Honeydew

6.7 g24% VG

Patata Dolce

11.0 g39% VG

Sweet Potato (Baked/Cooked) provides 11.0 g vs 6.7 g in Honeydew Melon (+4.3 g, +65%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

1.2 g1% VG

Patata Dolce

0.50 g1% VG

Honeydew Melon provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.67 g, +133%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Patata Dolce

21.6 g43% VG

Honeydew Melon provides 67.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+46.1 g, +213%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

150 mg167% VG

Patata Dolce

65.3 mg73% VG

Honeydew Melon provides 150 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+84.7 mg, +130%).

Vitamina APatata Dolce più alto

Melone Honeydew

25 µg3% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 25 µg in Honeydew Melon (+3,175 µg, +12706%).

Vitamina DSimile

Melone Honeydew

0 µg

Patata Dolce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Melone Honeydew

0.17 mg1% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.17 mg in Honeydew Melon (+2.2 mg, +1319%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Patata Dolce

7.7 µg6% VG

Honeydew Melon provides 24 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+16 µg, +215%).

Acido FolicoMelone Honeydew più alto

Melone Honeydew

158 µg40% VG

Patata Dolce

20 µg5% VG

Honeydew Melon provides 158 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+138 µg, +692%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Melone Honeydew

0.12 mg10% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.12 mg in Honeydew Melon (+0.23 mg, +185%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Melone Honeydew

0.10 mg8% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.10 mg in Honeydew Melon (+0.25 mg, +253%).

Vitamina B3 (Niacina)Patata Dolce più alto

Melone Honeydew

3.5 mg22% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.5 mg in Honeydew Melon (+1.5 mg, +42%).

Vitamina B5Patata Dolce più alto

Melone Honeydew

1.3 mg26% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.3 mg in Honeydew Melon (+1.7 mg, +128%).

Vitamina B6Patata Dolce più alto

Melone Honeydew

0.73 mg43% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.73 mg in Honeydew Melon (+0.22 mg, +30%).

Vitamina B12Simile

Melone Honeydew

0 µg

Patata Dolce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Patata Dolce

120 mg5% VG

Honeydew Melon provides 150 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+30.1 mg, +25%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Patata Dolce

1,582 mg34% VG

Honeydew Melon provides 1,899 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+317 mg, +20%).

CalcioPatata Dolce più alto

Melone Honeydew

50.0 mg4% VG

Patata Dolce

127 mg10% VG

Sweet Potato (Baked/Cooked) provides 127 mg vs 50.0 mg in Honeydew Melon (+76.6 mg, +153%).

FerroPatata Dolce più alto

Melone Honeydew

1.4 mg8% VG

Patata Dolce

2.3 mg13% VG

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.4 mg in Honeydew Melon (+0.88 mg, +62%).

MagnesioPatata Dolce più alto

Melone Honeydew

83.3 mg20% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 83.3 mg in Honeydew Melon (+6.6 mg, +8%).

FosforoPatata Dolce più alto

Melone Honeydew

91.6 mg7% VG

Patata Dolce

180 mg14% VG

Sweet Potato (Baked/Cooked) provides 180 mg vs 91.6 mg in Honeydew Melon (+88.2 mg, +96%).

ZincoPatata Dolce più alto

Melone Honeydew

0.75 mg7% VG

Patata Dolce

1.1 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.75 mg in Honeydew Melon (+0.32 mg, +42%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.32 g2% VG

Patata Dolce

0.17 g1% VG

Honeydew Melon provides 0.32 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.15 g, +90%).

Melone Honeydew vs Patata Dolce

Melone Honeydew

Patata Dolce

Nutritional Takeaways

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