Comparer la Nutrition Côte à Côte

Melon Honeydew vs Patate Douce

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Fruits

Melon Honeydew

36Calories

0.5Protéines

0.8Fibres

18.0Vitamine C

Voir les Détails

Baked sweet potato split open showing vivid orange flesh with natural steam

Légumes

Patate Douce

90Calories

2.0Protéines

3.3Fibres

19.6Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-60%

Melon Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 90 kcal, 54 kcal less).

Plus de Protéines

+272%

Patate Douce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +272%).

Plus de Fibres

+313%

Patate Douce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.80 g in Honeydew Melon (+2.5 g, +313%).

Plus de Vitamine C

+9%

Patate Douce

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 18.0 mg in Honeydew Melon (+1.6 mg, +9%).

Comparing per 100 g standard edible portion.

Nutriment

Melon Honeydew100 g edible portion

Patate Douce100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Melon Honeydew

36 kcal2% VQ

Patate Douce

90 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 90 kcal vs 36 kcal in Honeydew Melon (+54 kcal, +150%).

ProtéinesPatate Douce plus élevé

Melon Honeydew

0.54 g1% VQ

Patate Douce

2.0 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.54 g in Honeydew Melon (+1.5 g, +272%).

GlucidesPatate Douce plus élevé

Melon Honeydew

9.1 g3% VQ

Patate Douce

20.7 g8% VQ

Sweet Potato (Baked/Cooked) provides 20.7 g vs 9.1 g in Honeydew Melon (+11.6 g, +128%).

Fibres AlimentairesPatate Douce plus élevé

Melon Honeydew

0.80 g3% VQ

Patate Douce

3.3 g12% VQ

Sweet Potato (Baked/Cooked) provides 3.3 g vs 0.80 g in Honeydew Melon (+2.5 g, +313%).

Lipides TotauxSimilaire

Melon Honeydew

0.14 g

Patate Douce

0.15 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.14 g).

SucresMelon Honeydew plus élevé

Melon Honeydew

8.1 g16% VQ

Patate Douce

6.5 g13% VQ

Honeydew Melon provides 8.1 g vs 6.5 g in Sweet Potato (Baked/Cooked) (+1.6 g, +25%).

Vitamines12 nutriments

Vitamine CPatate Douce plus élevé

Melon Honeydew

18.0 mg20% VQ

Patate Douce

19.6 mg22% VQ

Sweet Potato (Baked/Cooked) provides 19.6 mg vs 18.0 mg in Honeydew Melon (+1.6 mg, +9%).

Vitamine APatate Douce plus élevé

Melon Honeydew

3.0 µg

Patate Douce

961 µg107% VQ

Sweet Potato (Baked/Cooked) provides 961 µg vs 3.0 µg in Honeydew Melon (+958 µg, +31933%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Patate Douce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Melon Honeydew

0.02 mg

Patate Douce

0.71 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.02 mg in Honeydew Melon (+0.69 mg, +3450%).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

2.9 µg2% VQ

Patate Douce

2.3 µg2% VQ

Honeydew Melon provides 2.9 µg vs 2.3 µg in Sweet Potato (Baked/Cooked) (+0.6 µg, +26%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

19 µg5% VQ

Patate Douce

6.0 µg2% VQ

Honeydew Melon provides 19 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+13 µg, +217%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Melon Honeydew

0.02 mg1% VQ

Patate Douce

0.11 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Melon Honeydew

0.01 mg1% VQ

Patate Douce

0.11 mg8% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.01 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Melon Honeydew

0.42 mg3% VQ

Patate Douce

1.5 mg9% VQ

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.42 mg in Honeydew Melon (+1.1 mg, +256%).

Vitamine B5Patate Douce plus élevé

Melon Honeydew

0.16 mg3% VQ

Patate Douce

0.88 mg18% VQ

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.16 mg in Honeydew Melon (+0.73 mg, +470%).

Vitamine B6Patate Douce plus élevé

Melon Honeydew

0.09 mg5% VQ

Patate Douce

0.29 mg17% VQ

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.09 mg in Honeydew Melon (+0.20 mg, +225%).

Vitamine B12Similaire

Melon Honeydew

0 µg

Patate Douce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Melon Honeydew

18.0 mg1% VQ

Patate Douce

36.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 18.0 mg in Honeydew Melon (+18.0 mg, +100%).

PotassiumPatate Douce plus élevé

Melon Honeydew

228 mg5% VQ

Patate Douce

475 mg10% VQ

Sweet Potato (Baked/Cooked) provides 475 mg vs 228 mg in Honeydew Melon (+247 mg, +108%).

CalciumPatate Douce plus élevé

Melon Honeydew

6.0 mg

Patate Douce

38.0 mg3% VQ

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 6.0 mg in Honeydew Melon (+32.0 mg, +533%).

FerPatate Douce plus élevé

Melon Honeydew

0.17 mg1% VQ

Patate Douce

0.69 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.17 mg in Honeydew Melon (+0.52 mg, +306%).

MagnésiumPatate Douce plus élevé

Melon Honeydew

10.0 mg2% VQ

Patate Douce

27.0 mg6% VQ

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 10.0 mg in Honeydew Melon (+17.0 mg, +170%).

PhosphorePatate Douce plus élevé

Melon Honeydew

11.0 mg1% VQ

Patate Douce

54.0 mg4% VQ

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 11.0 mg in Honeydew Melon (+43.0 mg, +391%).

ZincPatate Douce plus élevé

Melon Honeydew

0.09 mg1% VQ

Patate Douce

0.32 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.09 mg in Honeydew Melon (+0.23 mg, +256%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Melon Honeydew

0.04 g

Patate Douce

0.05 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriment

Melon Honeydew170 g (1 cup diced (170 g))

Patate Douce114 g (1 medium baked potato (114 g))

Macronutriments6 nutriments

Calories (Énergie)Patate Douce plus élevé

Melon Honeydew

61 kcal3% VQ

Patate Douce

103 kcal5% VQ

Sweet Potato (Baked/Cooked) provides 103 kcal vs 61 kcal in Honeydew Melon (+41 kcal, +68%).

ProtéinesPatate Douce plus élevé

Melon Honeydew

0.92 g2% VQ

Patate Douce

2.3 g5% VQ

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.92 g in Honeydew Melon (+1.4 g, +150%).

GlucidesPatate Douce plus élevé

Melon Honeydew

15.5 g6% VQ

Patate Douce

23.6 g9% VQ

Sweet Potato (Baked/Cooked) provides 23.6 g vs 15.5 g in Honeydew Melon (+8.2 g, +53%).

Fibres AlimentairesPatate Douce plus élevé

Melon Honeydew

1.4 g5% VQ

Patate Douce

3.8 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.4 g in Honeydew Melon (+2.4 g, +177%).

Lipides TotauxMelon Honeydew plus élevé

Melon Honeydew

0.24 g

Patate Douce

0.17 g

Honeydew Melon provides 0.24 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.07 g, +39%).

SucresMelon Honeydew plus élevé

Melon Honeydew

13.8 g28% VQ

Patate Douce

7.4 g15% VQ

Honeydew Melon provides 13.8 g vs 7.4 g in Sweet Potato (Baked/Cooked) (+6.4 g, +87%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

30.6 mg34% VQ

Patate Douce

22.3 mg25% VQ

Honeydew Melon provides 30.6 mg vs 22.3 mg in Sweet Potato (Baked/Cooked) (+8.3 mg, +37%).

Vitamine APatate Douce plus élevé

Melon Honeydew

5.1 µg1% VQ

Patate Douce

1,096 µg122% VQ

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 5.1 µg in Honeydew Melon (+1,090 µg, +21381%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Patate Douce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Melon Honeydew

0.03 mg

Patate Douce

0.81 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.03 mg in Honeydew Melon (+0.78 mg, +2281%).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

4.9 µg4% VQ

Patate Douce

2.6 µg2% VQ

Honeydew Melon provides 4.9 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+2.3 µg, +88%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

32 µg8% VQ

Patate Douce

6.8 µg2% VQ

Honeydew Melon provides 32 µg vs 6.8 µg in Sweet Potato (Baked/Cooked) (+25 µg, +372%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Melon Honeydew

0.03 mg2% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Melon Honeydew

0.02 mg2% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.02 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Melon Honeydew

0.71 mg4% VQ

Patate Douce

1.7 mg11% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.71 mg in Honeydew Melon (+0.98 mg, +139%).

Vitamine B5Patate Douce plus élevé

Melon Honeydew

0.26 mg5% VQ

Patate Douce

1.0 mg20% VQ

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.26 mg in Honeydew Melon (+0.74 mg, +282%).

Vitamine B6Patate Douce plus élevé

Melon Honeydew

0.15 mg9% VQ

Patate Douce

0.33 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.15 mg in Honeydew Melon (+0.18 mg, +118%).

Vitamine B12Similaire

Melon Honeydew

0 µg

Patate Douce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPatate Douce plus élevé

Melon Honeydew

30.6 mg1% VQ

Patate Douce

41.0 mg2% VQ

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 30.6 mg in Honeydew Melon (+10.4 mg, +34%).

PotassiumPatate Douce plus élevé

Melon Honeydew

388 mg8% VQ

Patate Douce

542 mg12% VQ

Sweet Potato (Baked/Cooked) provides 542 mg vs 388 mg in Honeydew Melon (+154 mg, +40%).

CalciumPatate Douce plus élevé

Melon Honeydew

10.2 mg1% VQ

Patate Douce

43.3 mg3% VQ

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 10.2 mg in Honeydew Melon (+33.1 mg, +325%).

FerPatate Douce plus élevé

Melon Honeydew

0.29 mg2% VQ

Patate Douce

0.79 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.29 mg in Honeydew Melon (+0.50 mg, +172%).

MagnésiumPatate Douce plus élevé

Melon Honeydew

17.0 mg4% VQ

Patate Douce

30.8 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 17.0 mg in Honeydew Melon (+13.8 mg, +81%).

PhosphorePatate Douce plus élevé

Melon Honeydew

18.7 mg1% VQ

Patate Douce

61.6 mg5% VQ

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 18.7 mg in Honeydew Melon (+42.9 mg, +229%).

ZincPatate Douce plus élevé

Melon Honeydew

0.15 mg1% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.15 mg in Honeydew Melon (+0.21 mg, +138%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Melon Honeydew

0.06 g

Patate Douce

0.06 g

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.06 g).

Nutriment

Melon HoneydewAmount per 100 kcal (278 g)

Patate DouceAmount per 100 kcal (111 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Honeydew

100 kcal5% VQ

Patate Douce

100 kcal5% VQ

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPatate Douce plus élevé

Melon Honeydew

1.5 g3% VQ

Patate Douce

2.2 g4% VQ

Sweet Potato (Baked/Cooked) provides 2.2 g vs 1.5 g in Honeydew Melon (+0.73 g, +49%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

25.3 g9% VQ

Patate Douce

23.0 g8% VQ

Honeydew Melon provides 25.3 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+2.3 g, +10%).

Fibres AlimentairesPatate Douce plus élevé

Melon Honeydew

2.2 g8% VQ

Patate Douce

3.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 3.7 g vs 2.2 g in Honeydew Melon (+1.4 g, +65%).

Lipides TotauxMelon Honeydew plus élevé

Melon Honeydew

0.39 g

Patate Douce

0.17 g

Honeydew Melon provides 0.39 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.22 g, +134%).

SucresMelon Honeydew plus élevé

Melon Honeydew

22.6 g45% VQ

Patate Douce

7.2 g14% VQ

Honeydew Melon provides 22.6 g vs 7.2 g in Sweet Potato (Baked/Cooked) (+15.4 g, +214%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

50.0 mg56% VQ

Patate Douce

21.8 mg24% VQ

Honeydew Melon provides 50.0 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+28.3 mg, +130%).

Vitamine APatate Douce plus élevé

Melon Honeydew

8.3 µg1% VQ

Patate Douce

1,067 µg119% VQ

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 8.3 µg in Honeydew Melon (+1,058 µg, +12690%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Patate Douce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Melon Honeydew

0.06 mg

Patate Douce

0.79 mg5% VQ

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.06 mg in Honeydew Melon (+0.73 mg, +1317%).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

8.1 µg7% VQ

Patate Douce

2.6 µg2% VQ

Honeydew Melon provides 8.1 µg vs 2.6 µg in Sweet Potato (Baked/Cooked) (+5.5 µg, +216%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

53 µg13% VQ

Patate Douce

6.7 µg2% VQ

Honeydew Melon provides 53 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+46 µg, +693%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Melon Honeydew

0.04 mg3% VQ

Patate Douce

0.12 mg10% VQ

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.04 mg).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Melon Honeydew

0.03 mg3% VQ

Patate Douce

0.12 mg9% VQ

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamine B3 (Niacine)Patate Douce plus élevé

Melon Honeydew

1.2 mg7% VQ

Patate Douce

1.7 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 1.2 mg in Honeydew Melon (+0.49 mg, +42%).

Vitamine B5Patate Douce plus élevé

Melon Honeydew

0.43 mg9% VQ

Patate Douce

0.98 mg20% VQ

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.43 mg in Honeydew Melon (+0.55 mg, +128%).

Vitamine B6Patate Douce plus élevé

Melon Honeydew

0.24 mg14% VQ

Patate Douce

0.32 mg19% VQ

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.24 mg in Honeydew Melon (+0.07 mg, +30%).

Vitamine B12Similaire

Melon Honeydew

0 µg

Patate Douce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

50.0 mg2% VQ

Patate Douce

40.0 mg2% VQ

Honeydew Melon provides 50.0 mg vs 40.0 mg in Sweet Potato (Baked/Cooked) (+10.1 mg, +25%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

634 mg13% VQ

Patate Douce

527 mg11% VQ

Honeydew Melon provides 634 mg vs 527 mg in Sweet Potato (Baked/Cooked) (+107 mg, +20%).

CalciumPatate Douce plus élevé

Melon Honeydew

16.7 mg1% VQ

Patate Douce

42.2 mg3% VQ

Sweet Potato (Baked/Cooked) provides 42.2 mg vs 16.7 mg in Honeydew Melon (+25.5 mg, +153%).

FerPatate Douce plus élevé

Melon Honeydew

0.47 mg3% VQ

Patate Douce

0.77 mg4% VQ

Sweet Potato (Baked/Cooked) provides 0.77 mg vs 0.47 mg in Honeydew Melon (+0.29 mg, +62%).

MagnésiumPatate Douce plus élevé

Melon Honeydew

27.8 mg7% VQ

Patate Douce

30.0 mg7% VQ

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 27.8 mg in Honeydew Melon (+2.2 mg, +8%).

PhosphorePatate Douce plus élevé

Melon Honeydew

30.6 mg2% VQ

Patate Douce

59.9 mg5% VQ

Sweet Potato (Baked/Cooked) provides 59.9 mg vs 30.6 mg in Honeydew Melon (+29.4 mg, +96%).

ZincPatate Douce plus élevé

Melon Honeydew

0.25 mg2% VQ

Patate Douce

0.36 mg3% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.25 mg in Honeydew Melon (+0.11 mg, +42%).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Melon Honeydew

0.11 g1% VQ

Patate Douce

0.06 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriment

Melon HoneydewNormalized to 300 kcal (833 g)

Patate DouceNormalized to 300 kcal (333 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Melon Honeydew

300 kcal15% VQ

Patate Douce

300 kcal15% VQ

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPatate Douce plus élevé

Melon Honeydew

4.5 g9% VQ

Patate Douce

6.7 g13% VQ

Sweet Potato (Baked/Cooked) provides 6.7 g vs 4.5 g in Honeydew Melon (+2.2 g, +49%).

GlucidesMelon Honeydew plus élevé

Melon Honeydew

75.7 g28% VQ

Patate Douce

69.0 g25% VQ

Honeydew Melon provides 75.7 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+6.8 g, +10%).

Fibres AlimentairesPatate Douce plus élevé

Melon Honeydew

6.7 g24% VQ

Patate Douce

11.0 g39% VQ

Sweet Potato (Baked/Cooked) provides 11.0 g vs 6.7 g in Honeydew Melon (+4.3 g, +65%).

Lipides TotauxMelon Honeydew plus élevé

Melon Honeydew

1.2 g1% VQ

Patate Douce

0.50 g1% VQ

Honeydew Melon provides 1.2 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+0.67 g, +133%).

SucresMelon Honeydew plus élevé

Melon Honeydew

67.6 g135% VQ

Patate Douce

21.6 g43% VQ

Honeydew Melon provides 67.6 g vs 21.6 g in Sweet Potato (Baked/Cooked) (+46.1 g, +213%).

Vitamines12 nutriments

Vitamine CMelon Honeydew plus élevé

Melon Honeydew

150 mg167% VQ

Patate Douce

65.3 mg73% VQ

Honeydew Melon provides 150 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+84.7 mg, +130%).

Vitamine APatate Douce plus élevé

Melon Honeydew

25 µg3% VQ

Patate Douce

3,200 µg356% VQ

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 25 µg in Honeydew Melon (+3,175 µg, +12706%).

Vitamine DSimilaire

Melon Honeydew

0 µg

Patate Douce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EPatate Douce plus élevé

Melon Honeydew

0.17 mg1% VQ

Patate Douce

2.4 mg16% VQ

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 0.17 mg in Honeydew Melon (+2.2 mg, +1319%).

Vitamine KMelon Honeydew plus élevé

Melon Honeydew

24 µg20% VQ

Patate Douce

7.7 µg6% VQ

Honeydew Melon provides 24 µg vs 7.7 µg in Sweet Potato (Baked/Cooked) (+16 µg, +215%).

Acide FoliqueMelon Honeydew plus élevé

Melon Honeydew

158 µg40% VQ

Patate Douce

20 µg5% VQ

Honeydew Melon provides 158 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+138 µg, +692%).

Vitamine B1 (Thiamine)Patate Douce plus élevé

Melon Honeydew

0.12 mg10% VQ

Patate Douce

0.36 mg30% VQ

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.12 mg in Honeydew Melon (+0.23 mg, +185%).

Vitamine B2 (Riboflavine)Patate Douce plus élevé

Melon Honeydew

0.10 mg8% VQ

Patate Douce

0.35 mg27% VQ

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.10 mg in Honeydew Melon (+0.25 mg, +253%).

Vitamine B3 (Niacine)Patate Douce plus élevé

Melon Honeydew

3.5 mg22% VQ

Patate Douce

5.0 mg31% VQ

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 3.5 mg in Honeydew Melon (+1.5 mg, +42%).

Vitamine B5Patate Douce plus élevé

Melon Honeydew

1.3 mg26% VQ

Patate Douce

2.9 mg59% VQ

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 1.3 mg in Honeydew Melon (+1.7 mg, +128%).

Vitamine B6Patate Douce plus élevé

Melon Honeydew

0.73 mg43% VQ

Patate Douce

0.95 mg56% VQ

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.73 mg in Honeydew Melon (+0.22 mg, +30%).

Vitamine B12Similaire

Melon Honeydew

0 µg

Patate Douce

0 µg

Both Honeydew Melon and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumMelon Honeydew plus élevé

Melon Honeydew

150 mg7% VQ

Patate Douce

120 mg5% VQ

Honeydew Melon provides 150 mg vs 120 mg in Sweet Potato (Baked/Cooked) (+30.1 mg, +25%).

PotassiumMelon Honeydew plus élevé

Melon Honeydew

1,899 mg40% VQ

Patate Douce

1,582 mg34% VQ

Honeydew Melon provides 1,899 mg vs 1,582 mg in Sweet Potato (Baked/Cooked) (+317 mg, +20%).

CalciumPatate Douce plus élevé

Melon Honeydew

50.0 mg4% VQ

Patate Douce

127 mg10% VQ

Sweet Potato (Baked/Cooked) provides 127 mg vs 50.0 mg in Honeydew Melon (+76.6 mg, +153%).

FerPatate Douce plus élevé

Melon Honeydew

1.4 mg8% VQ

Patate Douce

2.3 mg13% VQ

Sweet Potato (Baked/Cooked) provides 2.3 mg vs 1.4 mg in Honeydew Melon (+0.88 mg, +62%).

MagnésiumPatate Douce plus élevé

Melon Honeydew

83.3 mg20% VQ

Patate Douce

89.9 mg21% VQ

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 83.3 mg in Honeydew Melon (+6.6 mg, +8%).

PhosphorePatate Douce plus élevé

Melon Honeydew

91.6 mg7% VQ

Patate Douce

180 mg14% VQ

Sweet Potato (Baked/Cooked) provides 180 mg vs 91.6 mg in Honeydew Melon (+88.2 mg, +96%).

ZincPatate Douce plus élevé

Melon Honeydew

0.75 mg7% VQ

Patate Douce

1.1 mg10% VQ

Sweet Potato (Baked/Cooked) provides 1.1 mg vs 0.75 mg in Honeydew Melon (+0.32 mg, +42%).

Lipides1 nutriments

Acides Gras SaturésMelon Honeydew plus élevé

Melon Honeydew

0.32 g2% VQ

Patate Douce

0.17 g1% VQ

Honeydew Melon provides 0.32 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.15 g, +90%).

Melon Honeydew vs Patate Douce

Melon Honeydew

Patate Douce

Nutritional Takeaways

Résumé du Comparatif