Side-by-Side Comparison

Honeydew Melon vs Lemon

Factual nutritional comparison based on verified food composition records.

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Fresh pale green honeydew melon sliced into wedges on neutral surface
fruits

Honeydew Melon

36Calories
0.5Protein
0.8Fiber
18.0Vit C
View Details
VS
Fresh vibrant yellow lemon cut in half showing juicy pulp
fruits

Lemon

29Calories
1.1Protein
2.8Fiber
53.0Vit C
View Details
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-19%
Lemon

Lemon has fewer calories (energy) (29 kcal vs 36 kcal, 7 kcal less).

Higher Protein
+104%
Lemon

Lemon provides 1.1 g vs 0.54 g in Honeydew Melon (+0.56 g, +104%).

Higher Dietary Fiber
+250%
Lemon

Lemon provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Higher Vitamin C
+194%
Lemon

Lemon provides 53.0 mg vs 18.0 mg in Honeydew Melon (+35.0 mg, +194%).

Comparing per 100 g standard edible portion.

Nutrient
Honeydew Melon100 g edible portion
Lemon100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Honeydew Melon higher
Honeydew Melon
36 kcal2% DV
Lemon
29 kcal1% DV

Honeydew Melon provides 36 kcal vs 29 kcal in Lemon (+7 kcal, +24%).

ProteinLemon higher
Honeydew Melon
0.54 g1% DV
Lemon
1.1 g2% DV

Lemon provides 1.1 g vs 0.54 g in Honeydew Melon (+0.56 g, +104%).

CarbohydratesSimilar
Honeydew Melon
9.1 g3% DV
Lemon
9.3 g3% DV

Both Honeydew Melon and Lemon provide similar amounts of carbohydrates (9.1 g).

Dietary FiberLemon higher
Honeydew Melon
0.80 g3% DV
Lemon
2.8 g10% DV

Lemon provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Total FatLemon higher
Honeydew Melon
0.14 g
Lemon
0.30 g

Lemon provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).

Total SugarsHoneydew Melon higher
Honeydew Melon
8.1 g16% DV
Lemon
2.5 g5% DV

Honeydew Melon provides 8.1 g vs 2.5 g in Lemon (+5.6 g, +225%).

Vitamins12 nutrients
Vitamin CLemon higher
Honeydew Melon
18.0 mg20% DV
Lemon
53.0 mg59% DV

Lemon provides 53.0 mg vs 18.0 mg in Honeydew Melon (+35.0 mg, +194%).

Vitamin A (RAE)Honeydew Melon higher
Honeydew Melon
3.0 µg
Lemon
1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).

Vitamin DSimilar
Honeydew Melon
0 µg
Lemon
0 µg

Both Honeydew Melon and Lemon provide similar amounts of vitamin d (0 µg).

Vitamin ELemon higher
Honeydew Melon
0.02 mg
Lemon
0.15 mg1% DV

Lemon provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamin KHoneydew Melon higher
Honeydew Melon
2.9 µg2% DV
Lemon
0 µg

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Folate (DFE)Honeydew Melon higher
Honeydew Melon
19 µg5% DV
Lemon
11 µg3% DV

Honeydew Melon provides 19 µg vs 11 µg in Lemon (+8.0 µg, +73%).

Thiamin (Vitamin B1)Similar
Honeydew Melon
0.02 mg1% DV
Lemon
0.04 mg3% DV

Both Honeydew Melon and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar
Honeydew Melon
0.01 mg1% DV
Lemon
0.02 mg2% DV

Both Honeydew Melon and Lemon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Honeydew Melon higher
Honeydew Melon
0.42 mg3% DV
Lemon
0.10 mg1% DV

Honeydew Melon provides 0.42 mg vs 0.10 mg in Lemon (+0.32 mg, +318%).

Pantothenic Acid (B5)Similar
Honeydew Melon
0.16 mg3% DV
Lemon
0.19 mg4% DV

Both Honeydew Melon and Lemon provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamin B6Similar
Honeydew Melon
0.09 mg5% DV
Lemon
0.08 mg5% DV

Both Honeydew Melon and Lemon provide similar amounts of vitamin b6 (0.09 mg).

Vitamin B12Similar
Honeydew Melon
0 µg
Lemon
0 µg

Both Honeydew Melon and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumHoneydew Melon higher
Honeydew Melon
18.0 mg1% DV
Lemon
2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Lemon (+16.0 mg, +800%).

PotassiumHoneydew Melon higher
Honeydew Melon
228 mg5% DV
Lemon
138 mg3% DV

Honeydew Melon provides 228 mg vs 138 mg in Lemon (+90.0 mg, +65%).

CalciumLemon higher
Honeydew Melon
6.0 mg
Lemon
26.0 mg2% DV

Lemon provides 26.0 mg vs 6.0 mg in Honeydew Melon (+20.0 mg, +333%).

IronLemon higher
Honeydew Melon
0.17 mg1% DV
Lemon
0.60 mg3% DV

Lemon provides 0.60 mg vs 0.17 mg in Honeydew Melon (+0.43 mg, +253%).

MagnesiumHoneydew Melon higher
Honeydew Melon
10.0 mg2% DV
Lemon
8.0 mg2% DV

Honeydew Melon provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

PhosphorusLemon higher
Honeydew Melon
11.0 mg1% DV
Lemon
16.0 mg1% DV

Lemon provides 16.0 mg vs 11.0 mg in Honeydew Melon (+5.0 mg, +45%).

ZincSimilar
Honeydew Melon
0.09 mg1% DV
Lemon
0.06 mg1% DV

Both Honeydew Melon and Lemon provide similar amounts of zinc (0.09 mg).

Lipids1 nutrients
Saturated FatSimilar
Honeydew Melon
0.04 g
Lemon
0.04 g

Both Honeydew Melon and Lemon provide similar amounts of saturated fat (0.04 g).

Comparison Summary

Based on 26 nutrients analyzed, Honeydew Melon leads in 9 categories while Lemon leads in 8.Both foods show similar concentrations in 9 nutrients. Overall, Honeydew Melon has the nutritional edge in this comparison.

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