Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Limone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Fresh pale green honeydew melon sliced into wedges on neutral surface
Frutta

Melone Honeydew

36Calorie
0.5Proteine
0.8Fibre
18.0Vitamina C
Vedi Dettagli
VS
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutta

Limone

29Calorie
1.1Proteine
2.8Fibre
53.0Vitamina C
Vedi Dettagli
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-19%
Limone

Lemon has fewer calories (energy) (29 kcal vs 36 kcal, 7 kcal less).

Più Proteine
+104%
Limone

Lemon provides 1.1 g vs 0.54 g in Honeydew Melon (+0.56 g, +104%).

Più Fibre
+250%
Limone

Lemon provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Più Vitamina C
+194%
Limone

Lemon provides 53.0 mg vs 18.0 mg in Honeydew Melon (+35.0 mg, +194%).

Comparing per 100 g standard edible portion.

Nutriente
Melone Honeydew100 g edible portion
Limone100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Melone Honeydew più alto
Melone Honeydew
36 kcal2% VG
Limone
29 kcal1% VG

Honeydew Melon provides 36 kcal vs 29 kcal in Lemon (+7 kcal, +24%).

ProteineLimone più alto
Melone Honeydew
0.54 g1% VG
Limone
1.1 g2% VG

Lemon provides 1.1 g vs 0.54 g in Honeydew Melon (+0.56 g, +104%).

CarboidratiSimile
Melone Honeydew
9.1 g3% VG
Limone
9.3 g3% VG

Both Honeydew Melon and Lemon provide similar amounts of carbohydrates (9.1 g).

Fibra AlimentareLimone più alto
Melone Honeydew
0.80 g3% VG
Limone
2.8 g10% VG

Lemon provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Grassi TotaliLimone più alto
Melone Honeydew
0.14 g
Limone
0.30 g

Lemon provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).

ZuccheriMelone Honeydew più alto
Melone Honeydew
8.1 g16% VG
Limone
2.5 g5% VG

Honeydew Melon provides 8.1 g vs 2.5 g in Lemon (+5.6 g, +225%).

Vitamine12 nutrienti
Vitamina CLimone più alto
Melone Honeydew
18.0 mg20% VG
Limone
53.0 mg59% VG

Lemon provides 53.0 mg vs 18.0 mg in Honeydew Melon (+35.0 mg, +194%).

Vitamina AMelone Honeydew più alto
Melone Honeydew
3.0 µg
Limone
1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).

Vitamina DSimile
Melone Honeydew
0 µg
Limone
0 µg

Both Honeydew Melon and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto
Melone Honeydew
0.02 mg
Limone
0.15 mg1% VG

Lemon provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamina KMelone Honeydew più alto
Melone Honeydew
2.9 µg2% VG
Limone
0 µg

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Acido FolicoMelone Honeydew più alto
Melone Honeydew
19 µg5% VG
Limone
11 µg3% VG

Honeydew Melon provides 19 µg vs 11 µg in Lemon (+8.0 µg, +73%).

Vitamina B1 (Tiamina)Simile
Melone Honeydew
0.02 mg1% VG
Limone
0.04 mg3% VG

Both Honeydew Melon and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile
Melone Honeydew
0.01 mg1% VG
Limone
0.02 mg2% VG

Both Honeydew Melon and Lemon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto
Melone Honeydew
0.42 mg3% VG
Limone
0.10 mg1% VG

Honeydew Melon provides 0.42 mg vs 0.10 mg in Lemon (+0.32 mg, +318%).

Vitamina B5Simile
Melone Honeydew
0.16 mg3% VG
Limone
0.19 mg4% VG

Both Honeydew Melon and Lemon provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamina B6Simile
Melone Honeydew
0.09 mg5% VG
Limone
0.08 mg5% VG

Both Honeydew Melon and Lemon provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile
Melone Honeydew
0 µg
Limone
0 µg

Both Honeydew Melon and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioMelone Honeydew più alto
Melone Honeydew
18.0 mg1% VG
Limone
2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Lemon (+16.0 mg, +800%).

PotassioMelone Honeydew più alto
Melone Honeydew
228 mg5% VG
Limone
138 mg3% VG

Honeydew Melon provides 228 mg vs 138 mg in Lemon (+90.0 mg, +65%).

CalcioLimone più alto
Melone Honeydew
6.0 mg
Limone
26.0 mg2% VG

Lemon provides 26.0 mg vs 6.0 mg in Honeydew Melon (+20.0 mg, +333%).

FerroLimone più alto
Melone Honeydew
0.17 mg1% VG
Limone
0.60 mg3% VG

Lemon provides 0.60 mg vs 0.17 mg in Honeydew Melon (+0.43 mg, +253%).

MagnesioMelone Honeydew più alto
Melone Honeydew
10.0 mg2% VG
Limone
8.0 mg2% VG

Honeydew Melon provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

FosforoLimone più alto
Melone Honeydew
11.0 mg1% VG
Limone
16.0 mg1% VG

Lemon provides 16.0 mg vs 11.0 mg in Honeydew Melon (+5.0 mg, +45%).

ZincoSimile
Melone Honeydew
0.09 mg1% VG
Limone
0.06 mg1% VG

Both Honeydew Melon and Lemon provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti
Grassi SaturiSimile
Melone Honeydew
0.04 g
Limone
0.04 g

Both Honeydew Melon and Lemon provide similar amounts of saturated fat (0.04 g).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Honeydew Melon leads in 9 categories while Lemon leads in 8.Both foods show similar concentrations in 9 nutrients. Overall, Melone Honeydew has the nutritional edge in this comparison.

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