허니듀 멜론 vs 레몬
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 36 kcal, 7 kcal less).
Lemon provides 1.1 g vs 0.54 g in Honeydew Melon (+0.56 g, +104%).
Lemon provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).
Lemon provides 53.0 mg vs 18.0 mg in Honeydew Melon (+35.0 mg, +194%).
다량 영양소6 영양소
Honeydew Melon provides 36 kcal vs 29 kcal in Lemon (+7 kcal, +24%).
Lemon provides 1.1 g vs 0.54 g in Honeydew Melon (+0.56 g, +104%).
Both Honeydew Melon and Lemon provide similar amounts of carbohydrates (9.1 g).
Lemon provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).
Lemon provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).
Honeydew Melon provides 8.1 g vs 2.5 g in Lemon (+5.6 g, +225%).
비타민12 영양소
Lemon provides 53.0 mg vs 18.0 mg in Honeydew Melon (+35.0 mg, +194%).
Honeydew Melon provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).
Both Honeydew Melon and Lemon provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.02 mg).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Honeydew Melon provides 19 µg vs 11 µg in Lemon (+8.0 µg, +73%).
Both Honeydew Melon and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Lemon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.10 mg in Lemon (+0.32 mg, +318%).
Both Honeydew Melon and Lemon provide similar amounts of pantothenic acid (b5) (0.16 mg).
Both Honeydew Melon and Lemon provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Lemon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 2.0 mg in Lemon (+16.0 mg, +800%).
Honeydew Melon provides 228 mg vs 138 mg in Lemon (+90.0 mg, +65%).
Lemon provides 26.0 mg vs 6.0 mg in Honeydew Melon (+20.0 mg, +333%).
Lemon provides 0.60 mg vs 0.17 mg in Honeydew Melon (+0.43 mg, +253%).
Honeydew Melon provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).
Lemon provides 16.0 mg vs 11.0 mg in Honeydew Melon (+5.0 mg, +45%).
Both Honeydew Melon and Lemon provide similar amounts of zinc (0.09 mg).
지질1 영양소
Both Honeydew Melon and Lemon provide similar amounts of saturated fat (0.04 g).