ハネデューメロン vs レモン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 36 kcal, 7 kcal less).
Lemon provides 1.1 g vs 0.54 g in Honeydew Melon (+0.56 g, +104%).
Lemon provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).
Lemon provides 53.0 mg vs 18.0 mg in Honeydew Melon (+35.0 mg, +194%).
三大栄養素6 項目
Honeydew Melon provides 36 kcal vs 29 kcal in Lemon (+7 kcal, +24%).
Lemon provides 1.1 g vs 0.54 g in Honeydew Melon (+0.56 g, +104%).
Both Honeydew Melon and Lemon provide similar amounts of carbohydrates (9.1 g).
Lemon provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).
Lemon provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).
Honeydew Melon provides 8.1 g vs 2.5 g in Lemon (+5.6 g, +225%).
ビタミン12 項目
Lemon provides 53.0 mg vs 18.0 mg in Honeydew Melon (+35.0 mg, +194%).
Honeydew Melon provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).
Both Honeydew Melon and Lemon provide similar amounts of vitamin d (0 µg).
Lemon provides slightly more vitamin e (0.15 mg vs 0.02 mg).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Honeydew Melon provides 19 µg vs 11 µg in Lemon (+8.0 µg, +73%).
Both Honeydew Melon and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Lemon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Honeydew Melon provides 0.42 mg vs 0.10 mg in Lemon (+0.32 mg, +318%).
Both Honeydew Melon and Lemon provide similar amounts of pantothenic acid (b5) (0.16 mg).
Both Honeydew Melon and Lemon provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Lemon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 2.0 mg in Lemon (+16.0 mg, +800%).
Honeydew Melon provides 228 mg vs 138 mg in Lemon (+90.0 mg, +65%).
Lemon provides 26.0 mg vs 6.0 mg in Honeydew Melon (+20.0 mg, +333%).
Lemon provides 0.60 mg vs 0.17 mg in Honeydew Melon (+0.43 mg, +253%).
Honeydew Melon provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).
Lemon provides 16.0 mg vs 11.0 mg in Honeydew Melon (+5.0 mg, +45%).
Both Honeydew Melon and Lemon provide similar amounts of zinc (0.09 mg).
脂質1 項目
Both Honeydew Melon and Lemon provide similar amounts of saturated fat (0.04 g).