Compara Nutrición Lado a Lado

Melón Honeydew vs Limón

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Fresh pale green honeydew melon sliced into wedges on neutral surface
Frutas

Melón Honeydew

36Calorías
0.5Proteína
0.8Fibra
18.0Vitamina C
Ver Detalles
VS
Fresh vibrant yellow lemon cut in half showing juicy pulp
Frutas

Limón

29Calorías
1.1Proteína
2.8Fibra
53.0Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-19%
Limón

Lemon has fewer calories (energy) (29 kcal vs 36 kcal, 7 kcal less).

Más Proteína
+104%
Limón

Lemon provides 1.1 g vs 0.54 g in Honeydew Melon (+0.56 g, +104%).

Más Fibra
+250%
Limón

Lemon provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Más Vitamina C
+194%
Limón

Lemon provides 53.0 mg vs 18.0 mg in Honeydew Melon (+35.0 mg, +194%).

Comparing per 100 g standard edible portion.

Nutriente
Melón Honeydew100 g edible portion
Limón100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Melón Honeydew más alto
Melón Honeydew
36 kcal2% VD
Limón
29 kcal1% VD

Honeydew Melon provides 36 kcal vs 29 kcal in Lemon (+7 kcal, +24%).

ProteínaLimón más alto
Melón Honeydew
0.54 g1% VD
Limón
1.1 g2% VD

Lemon provides 1.1 g vs 0.54 g in Honeydew Melon (+0.56 g, +104%).

CarbohidratosSimilar
Melón Honeydew
9.1 g3% VD
Limón
9.3 g3% VD

Both Honeydew Melon and Lemon provide similar amounts of carbohydrates (9.1 g).

Fibra DietéticaLimón más alto
Melón Honeydew
0.80 g3% VD
Limón
2.8 g10% VD

Lemon provides 2.8 g vs 0.80 g in Honeydew Melon (+2.0 g, +250%).

Grasa TotalLimón más alto
Melón Honeydew
0.14 g
Limón
0.30 g

Lemon provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).

AzúcaresMelón Honeydew más alto
Melón Honeydew
8.1 g16% VD
Limón
2.5 g5% VD

Honeydew Melon provides 8.1 g vs 2.5 g in Lemon (+5.6 g, +225%).

Vitaminas12 nutrientes
Vitamina CLimón más alto
Melón Honeydew
18.0 mg20% VD
Limón
53.0 mg59% VD

Lemon provides 53.0 mg vs 18.0 mg in Honeydew Melon (+35.0 mg, +194%).

Vitamina AMelón Honeydew más alto
Melón Honeydew
3.0 µg
Limón
1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Lemon (+2.0 µg, +200%).

Vitamina DSimilar
Melón Honeydew
0 µg
Limón
0 µg

Both Honeydew Melon and Lemon provide similar amounts of vitamin d (0 µg).

Vitamina ELimón más alto
Melón Honeydew
0.02 mg
Limón
0.15 mg1% VD

Lemon provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamina KMelón Honeydew más alto
Melón Honeydew
2.9 µg2% VD
Limón
0 µg

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Ácido FólicoMelón Honeydew más alto
Melón Honeydew
19 µg5% VD
Limón
11 µg3% VD

Honeydew Melon provides 19 µg vs 11 µg in Lemon (+8.0 µg, +73%).

Vitamina B1 (Tiamina)Similar
Melón Honeydew
0.02 mg1% VD
Limón
0.04 mg3% VD

Both Honeydew Melon and Lemon provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar
Melón Honeydew
0.01 mg1% VD
Limón
0.02 mg2% VD

Both Honeydew Melon and Lemon provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto
Melón Honeydew
0.42 mg3% VD
Limón
0.10 mg1% VD

Honeydew Melon provides 0.42 mg vs 0.10 mg in Lemon (+0.32 mg, +318%).

Vitamina B5Similar
Melón Honeydew
0.16 mg3% VD
Limón
0.19 mg4% VD

Both Honeydew Melon and Lemon provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamina B6Similar
Melón Honeydew
0.09 mg5% VD
Limón
0.08 mg5% VD

Both Honeydew Melon and Lemon provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Similar
Melón Honeydew
0 µg
Limón
0 µg

Both Honeydew Melon and Lemon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioMelón Honeydew más alto
Melón Honeydew
18.0 mg1% VD
Limón
2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Lemon (+16.0 mg, +800%).

PotasioMelón Honeydew más alto
Melón Honeydew
228 mg5% VD
Limón
138 mg3% VD

Honeydew Melon provides 228 mg vs 138 mg in Lemon (+90.0 mg, +65%).

CalcioLimón más alto
Melón Honeydew
6.0 mg
Limón
26.0 mg2% VD

Lemon provides 26.0 mg vs 6.0 mg in Honeydew Melon (+20.0 mg, +333%).

HierroLimón más alto
Melón Honeydew
0.17 mg1% VD
Limón
0.60 mg3% VD

Lemon provides 0.60 mg vs 0.17 mg in Honeydew Melon (+0.43 mg, +253%).

MagnesioMelón Honeydew más alto
Melón Honeydew
10.0 mg2% VD
Limón
8.0 mg2% VD

Honeydew Melon provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

FósforoLimón más alto
Melón Honeydew
11.0 mg1% VD
Limón
16.0 mg1% VD

Lemon provides 16.0 mg vs 11.0 mg in Honeydew Melon (+5.0 mg, +45%).

ZincSimilar
Melón Honeydew
0.09 mg1% VD
Limón
0.06 mg1% VD

Both Honeydew Melon and Lemon provide similar amounts of zinc (0.09 mg).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Melón Honeydew
0.04 g
Limón
0.04 g

Both Honeydew Melon and Lemon provide similar amounts of saturated fat (0.04 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Honeydew Melon leads in 9 categories while Lemon leads in 8.Both foods show similar concentrations in 9 nutrients. Overall, Melón Honeydew has the nutritional edge in this comparison.

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