Raw · fruits
Guava
228 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 685% more vitamin c per 100 g (228 mg vs 29.1 mg in Lime).
raw · edible portion66% yield
Lime
Key Lime / Persian Lime / Kagzi Lebu
Citrus aurantiifolia
A tart green citrus staple delivering dietary potassium, vitamin C, and zesty aromatic essential oils.
ENERGY30kcal / 100g
PROTEIN0.70grams
FIBER2.8grams
CARBS10.5grams
FAT0.20grams
SERVING SIZE BASIS100 g edible portion
Looking for healthy substitutes?Discover ranked food alternatives to Lime based on protein, fiber, or calories.
Explore Swaps →STANDOUT MICRONUTRIENTS
All Nutrients →Notable Nutrients in Lime
Key vitamins and minerals meeting high percentages of daily recommended intake
Lime Rankings in Best Food Guides
Smart Alternatives
Find alternatives to Lime
Discover ranked food alternatives to Lime based on protein, fiber, or vitamins.
Raw · fruits
Kiwi (Kiwifruit)
92.7 mg/ 100g
61 kcal
Why this result?
Kiwi (Kiwifruit) provides approximately 219% more vitamin c per 100 g (92.7 mg vs 29.1 mg in Lime).
Raw · fruits
Amla (Indian Gooseberry)
478 mg/ 100g
44 kcal
Why this result?
Amla (Indian Gooseberry) provides approximately 1543% more vitamin c per 100 g (478 mg vs 29.1 mg in Lime).
Raw · vegetables
Red Bell Pepper
128 mg/ 100g
31 kcal
Why this result?
Red Bell Pepper provides approximately 339% more vitamin c per 100 g (128 mg vs 29.1 mg in Lime).
NUTRITION COMPARISONS
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Side-by-side nutrient differences with other common fruits
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Compare →Full Nutrition Breakdown
Laboratory assayed values from published composition records
/ 100g
Nutrition Facts
/ 100gNutrition Breakdown
Per 100g Edible Portion
Macronutrients
| Macronutrients | Amount | % Daily Value* |
|---|---|---|
| Calories (Energy) | 30kcal | |
| Protein | 0.70g | |
| Carbohydrates | 10.5g | |
| Dietary Fiber | 2.8g | |
| Total Fat | 0.20g | |
| Saturated Fat | 0.02g | |
| Total Sugars | 1.7g | |
| Sodium | 2.0mg |
Vitamins
| Vitamins | Amount | % Daily Value* |
|---|---|---|
Vitamin CAscorbic Acid | 29.1mg | |
Vitamin A (RAE)Retinol & Carotenoids | 2.0µg | |
Vitamin DCholecalciferol / Ergocalciferol | - | - |
Vitamin EAlpha-tocopherol | 0.22mg | |
Vitamin KPhylloquinone & Menaquinones | 0.6µg | |
Folate (DFE)Vitamin B9 | 8.0µg | |
| 0.03mg | ||
| 0.02mg | ||
| 0.20mg | ||
| 0.22mg | ||
Vitamin B6Pyridoxal 5-phosphate | 0.04mg | |
Vitamin B12Cobalamin | 0µg |
Frequently Asked Questions about Lime
Expert-verified answers to common nutritional and dietary questions
How many calories and carbs are in Lime?
A 100-gram serving of Lime contains 30 calories, 10.5g of total carbohydrates, and 2.8g of dietary fiber (yielding approx. 7.7g net carbs). By portion: 100 g contains approximately 30 calories; 1 medium lime (67 g) contains approximately 20 calories; 1 lime peeled (44 g) contains approximately 13 calories.
What are the standout vitamins and health benefits of Lime?
Lime is particularly high in Vitamin C (32% Daily Value), Pantothenic Acid (B5) (4% Daily Value), Total Sugars (3% Daily Value), Calcium (3% Daily Value). A tart green citrus staple delivering dietary potassium, vitamin C, and zesty aromatic essential oils.
What are good healthy substitutes for Lime?
Popular and nutritionally verified alternatives to Lime include Guava, Orange, Amla (Indian Gooseberry). You can explore customized swaps ranked by protein, fiber, or vitamins using our smart replacement tool.
Is Lime suitable for low-carb, keto, or vegan diets?
Lime is naturally vegan, vegetarian, gluten free, dairy free. With 30 calories and 2.8g of fiber per 100g, it fits well into healthy balanced, plant-based, and calorie-conscious meal plans.
Verified Data Source
USDA FoodData Central
DatasetFoundation Foods / SR Legacy
Record Identifier#168155
Preparation Stateraw
Standard Basis100g edible portion
Values reflect assayed composite laboratory samples from published public food tables. Naturally occurring nutrients vary by harvest variety and culinary preparation.
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