Side-by-Side Comparison

Lime vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-56%

Lime

Lime has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).

Higher Protein

+264%

Guava

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

Higher Dietary Fiber

+93%

Guava

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Higher Vitamin C

+685%

Guava

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Lime

30 kcal2% DV

Guava

68 kcal3% DV

Guava provides 68 kcal vs 30 kcal in Lime (+38 kcal, +127%).

ProteinGuava higher

Lime

0.70 g1% DV

Guava

2.6 g5% DV

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

CarbohydratesGuava higher

Lime

10.5 g4% DV

Guava

14.3 g5% DV

Guava provides 14.3 g vs 10.5 g in Lime (+3.8 g, +36%).

Dietary FiberGuava higher

Lime

2.8 g10% DV

Guava

5.4 g19% DV

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Total FatGuava higher

Lime

0.20 g

Guava

0.95 g1% DV

Guava provides 0.95 g vs 0.20 g in Lime (+0.75 g, +375%).

Total SugarsGuava higher

Lime

1.7 g3% DV

Guava

8.9 g18% DV

Guava provides 8.9 g vs 1.7 g in Lime (+7.2 g, +428%).

Vitamins12 nutrients

Vitamin CGuava higher

Lime

29.1 mg32% DV

Guava

228 mg254% DV

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Vitamin A (RAE)Guava higher

Lime

2.0 µg

Guava

31 µg3% DV

Guava provides 31 µg vs 2.0 µg in Lime (+29 µg, +1450%).

Vitamin DSimilar

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Lime

0.22 mg1% DV

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +232%).

Vitamin KGuava higher

Lime

0.6 µg1% DV

Guava

2.6 µg2% DV

Guava provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

Folate (DFE)Guava higher

Lime

8.0 µg2% DV

Guava

49 µg12% DV

Guava provides 49 µg vs 8.0 µg in Lime (+41 µg, +513%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Guava

0.07 mg6% DV

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Guava

0.04 mg3% DV

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Guava higher

Lime

0.20 mg1% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.20 mg in Lime (+0.88 mg, +442%).

Pantothenic Acid (B5)Guava higher

Lime

0.22 mg4% DV

Guava

0.45 mg9% DV

Guava provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +108%).

Vitamin B6Guava higher

Lime

0.04 mg3% DV

Guava

0.11 mg6% DV

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Similar

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Lime

2.0 mg

Guava

2.0 mg

Both Lime and Guava provide similar amounts of sodium (2.0 mg).

PotassiumGuava higher

Lime

102 mg2% DV

Guava

417 mg9% DV

Guava provides 417 mg vs 102 mg in Lime (+315 mg, +309%).

CalciumLime higher

Lime

33.0 mg3% DV

Guava

18.0 mg1% DV

Lime provides 33.0 mg vs 18.0 mg in Guava (+15.0 mg, +83%).

IronLime higher

Lime

0.60 mg3% DV

Guava

0.26 mg1% DV

Lime provides 0.60 mg vs 0.26 mg in Guava (+0.34 mg, +131%).

MagnesiumGuava higher

Lime

6.0 mg1% DV

Guava

22.0 mg5% DV

Guava provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

PhosphorusGuava higher

Lime

18.0 mg1% DV

Guava

40.0 mg3% DV

Guava provides 40.0 mg vs 18.0 mg in Lime (+22.0 mg, +122%).

ZincGuava higher

Lime

0.11 mg1% DV

Guava

0.23 mg2% DV

Guava provides 0.23 mg vs 0.11 mg in Lime (+0.12 mg, +109%).

Lipids1 nutrients

Saturated FatGuava higher

Lime

0.02 g

Guava

0.27 g1% DV

Guava provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).

Nutrient

Lime67 g (1 medium lime (67 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Guava higher

Lime

20 kcal1% DV

Guava

37 kcal2% DV

Guava provides 37 kcal vs 20 kcal in Lime (+17 kcal, +86%).

ProteinGuava higher

Lime

0.47 g1% DV

Guava

1.4 g3% DV

Guava provides 1.4 g vs 0.47 g in Lime (+0.93 g, +199%).

CarbohydratesGuava higher

Lime

7.1 g3% DV

Guava

7.9 g3% DV

Guava provides 7.9 g vs 7.1 g in Lime (+0.81 g, +12%).

Dietary FiberGuava higher

Lime

1.9 g7% DV

Guava

3.0 g11% DV

Guava provides 3.0 g vs 1.9 g in Lime (+1.1 g, +58%).

Total FatGuava higher

Lime

0.13 g

Guava

0.52 g1% DV

Guava provides 0.52 g vs 0.13 g in Lime (+0.39 g, +290%).

Total SugarsGuava higher

Lime

1.1 g2% DV

Guava

4.9 g10% DV

Guava provides 4.9 g vs 1.1 g in Lime (+3.8 g, +333%).

Vitamins12 nutrients

Vitamin CGuava higher

Lime

19.5 mg22% DV

Guava

126 mg140% DV

Guava provides 126 mg vs 19.5 mg in Lime (+106 mg, +544%).

Vitamin A (RAE)Guava higher

Lime

1.3 µg

Guava

17 µg2% DV

Guava provides 17 µg vs 1.3 µg in Lime (+16 µg, +1172%).

Vitamin DSimilar

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Lime

0.15 mg1% DV

Guava

0.40 mg3% DV

Guava provides 0.40 mg vs 0.15 mg in Lime (+0.25 mg, +172%).

Vitamin KGuava higher

Lime

0.4 µg

Guava

1.4 µg1% DV

Guava provides 1.4 µg vs 0.4 µg in Lime (+1.0 µg, +256%).

Folate (DFE)Guava higher

Lime

5.4 µg1% DV

Guava

27 µg7% DV

Guava provides 27 µg vs 5.4 µg in Lime (+22 µg, +403%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Guava

0.04 mg3% DV

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Guava

0.02 mg2% DV

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Guava higher

Lime

0.13 mg1% DV

Guava

0.60 mg4% DV

Guava provides 0.60 mg vs 0.13 mg in Lime (+0.46 mg, +345%).

Pantothenic Acid (B5)Guava higher

Lime

0.15 mg3% DV

Guava

0.25 mg5% DV

Guava provides 0.25 mg vs 0.15 mg in Lime (+0.10 mg, +71%).

Vitamin B6Similar

Lime

0.03 mg2% DV

Guava

0.06 mg4% DV

Both Lime and Guava provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

1.3 mg

Guava

1.1 mg

Lime provides 1.3 mg vs 1.1 mg in Guava (+0.24 mg, +22%).

PotassiumGuava higher

Lime

68.3 mg1% DV

Guava

229 mg5% DV

Guava provides 229 mg vs 68.3 mg in Lime (+161 mg, +236%).

CalciumLime higher

Lime

22.1 mg2% DV

Guava

9.9 mg1% DV

Lime provides 22.1 mg vs 9.9 mg in Guava (+12.2 mg, +123%).

IronLime higher

Lime

0.40 mg2% DV

Guava

0.14 mg1% DV

Lime provides 0.40 mg vs 0.14 mg in Guava (+0.26 mg, +181%).

MagnesiumGuava higher

Lime

4.0 mg1% DV

Guava

12.1 mg3% DV

Guava provides 12.1 mg vs 4.0 mg in Lime (+8.1 mg, +201%).

PhosphorusGuava higher

Lime

12.1 mg1% DV

Guava

22.0 mg2% DV

Guava provides 22.0 mg vs 12.1 mg in Lime (+9.9 mg, +82%).

ZincGuava higher

Lime

0.07 mg1% DV

Guava

0.13 mg1% DV

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatGuava higher

Lime

0.01 g

Guava

0.15 g1% DV

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Guava

100 kcal5% DV

Both Lime and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Lime

2.3 g5% DV

Guava

3.7 g7% DV

Guava provides 3.7 g vs 2.3 g in Lime (+1.4 g, +61%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Guava

21.1 g8% DV

Lime provides 35.1 g vs 21.1 g in Guava (+14.0 g, +67%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Guava

7.9 g28% DV

Lime provides 9.3 g vs 7.9 g in Guava (+1.4 g, +17%).

Total FatGuava higher

Lime

0.67 g1% DV

Guava

1.4 g2% DV

Guava provides 1.4 g vs 0.67 g in Lime (+0.73 g, +110%).

Total SugarsGuava higher

Lime

5.6 g11% DV

Guava

13.1 g26% DV

Guava provides 13.1 g vs 5.6 g in Lime (+7.5 g, +133%).

Vitamins12 nutrients

Vitamin CGuava higher

Lime

96.9 mg108% DV

Guava

336 mg373% DV

Guava provides 336 mg vs 96.9 mg in Lime (+239 mg, +246%).

Vitamin A (RAE)Guava higher

Lime

6.7 µg1% DV

Guava

46 µg5% DV

Guava provides 46 µg vs 6.7 µg in Lime (+39 µg, +584%).

Vitamin DSimilar

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Lime

0.73 mg5% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.73 mg in Lime (+0.34 mg, +46%).

Vitamin KGuava higher

Lime

2.0 µg2% DV

Guava

3.8 µg3% DV

Guava provides 3.8 µg vs 2.0 µg in Lime (+1.8 µg, +91%).

Folate (DFE)Guava higher

Lime

27 µg7% DV

Guava

72 µg18% DV

Guava provides 72 µg vs 27 µg in Lime (+45 µg, +170%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Guava

0.10 mg8% DV

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Guava

0.06 mg5% DV

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Guava higher

Lime

0.67 mg4% DV

Guava

1.6 mg10% DV

Guava provides 1.6 mg vs 0.67 mg in Lime (+0.93 mg, +139%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Guava

0.66 mg13% DV

Lime provides 0.72 mg vs 0.66 mg in Guava (+0.06 mg, +9%).

Vitamin B6Similar

Lime

0.14 mg8% DV

Guava

0.16 mg10% DV

Both Lime and Guava provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Guava

2.9 mg

Lime provides 6.7 mg vs 2.9 mg in Guava (+3.7 mg, +127%).

PotassiumGuava higher

Lime

340 mg7% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 340 mg in Lime (+273 mg, +80%).

CalciumLime higher

Lime

110 mg8% DV

Guava

26.5 mg2% DV

Lime provides 110 mg vs 26.5 mg in Guava (+83.4 mg, +315%).

IronLime higher

Lime

2.0 mg11% DV

Guava

0.38 mg2% DV

Lime provides 2.0 mg vs 0.38 mg in Guava (+1.6 mg, +423%).

MagnesiumGuava higher

Lime

20.0 mg5% DV

Guava

32.3 mg8% DV

Guava provides 32.3 mg vs 20.0 mg in Lime (+12.4 mg, +62%).

PhosphorusSimilar

Lime

59.9 mg5% DV

Guava

58.8 mg5% DV

Both Lime and Guava provide similar amounts of phosphorus (59.9 mg).

ZincSimilar

Lime

0.37 mg3% DV

Guava

0.34 mg3% DV

Both Lime and Guava provide similar amounts of zinc (0.37 mg).

Lipids1 nutrients

Saturated FatGuava higher

Lime

0.07 g

Guava

0.40 g2% DV

Guava provides 0.40 g vs 0.07 g in Lime (+0.32 g, +442%).

Nutrient

LimeNormalized to 300 kcal (1000 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Guava

300 kcal15% DV

Both Lime and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Lime

7.0 g14% DV

Guava

11.2 g22% DV

Guava provides 11.2 g vs 7.0 g in Lime (+4.2 g, +61%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Guava

63.2 g23% DV

Lime provides 105.4 g vs 63.2 g in Guava (+42.2 g, +67%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Guava

23.8 g85% DV

Lime provides 28.0 g vs 23.8 g in Guava (+4.2 g, +18%).

Total FatGuava higher

Lime

2.0 g3% DV

Guava

4.2 g5% DV

Guava provides 4.2 g vs 2.0 g in Lime (+2.2 g, +109%).

Total SugarsGuava higher

Lime

16.9 g34% DV

Guava

39.3 g79% DV

Guava provides 39.3 g vs 16.9 g in Lime (+22.4 g, +133%).

Vitamins12 nutrients

Vitamin CGuava higher

Lime

291 mg323% DV

Guava

1,007 mg1119% DV

Guava provides 1,007 mg vs 291 mg in Lime (+716 mg, +246%).

Vitamin A (RAE)Guava higher

Lime

20 µg2% DV

Guava

137 µg15% DV

Guava provides 137 µg vs 20 µg in Lime (+117 µg, +584%).

Vitamin DSimilar

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Lime

2.2 mg15% DV

Guava

3.2 mg21% DV

Guava provides 3.2 mg vs 2.2 mg in Lime (+1.0 mg, +46%).

Vitamin KGuava higher

Lime

6.0 µg5% DV

Guava

11 µg10% DV

Guava provides 11 µg vs 6.0 µg in Lime (+5.5 µg, +91%).

Folate (DFE)Guava higher

Lime

80 µg20% DV

Guava

216 µg54% DV

Guava provides 216 µg vs 80 µg in Lime (+136 µg, +170%).

Thiamin (Vitamin B1)Similar

Lime

0.30 mg25% DV

Guava

0.30 mg25% DV

Both Lime and Guava provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.20 mg15% DV

Guava

0.18 mg14% DV

Both Lime and Guava provide similar amounts of riboflavin (vitamin b2) (0.20 mg).

Niacin (Vitamin B3)Guava higher

Lime

2.0 mg13% DV

Guava

4.8 mg30% DV

Guava provides 4.8 mg vs 2.0 mg in Lime (+2.8 mg, +139%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Guava

2.0 mg40% DV

Lime provides 2.2 mg vs 2.0 mg in Guava (+0.18 mg, +9%).

Vitamin B6Guava higher

Lime

0.43 mg25% DV

Guava

0.49 mg29% DV

Guava provides 0.49 mg vs 0.43 mg in Lime (+0.06 mg, +13%).

Vitamin B12Similar

Lime

0 µg

Guava

0 µg

Both Lime and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Guava

8.8 mg

Lime provides 20.0 mg vs 8.8 mg in Guava (+11.2 mg, +127%).

PotassiumGuava higher

Lime

1,020 mg22% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 1,020 mg in Lime (+819 mg, +80%).

CalciumLime higher

Lime

330 mg25% DV

Guava

79.4 mg6% DV

Lime provides 330 mg vs 79.4 mg in Guava (+251 mg, +316%).

IronLime higher

Lime

6.0 mg33% DV

Guava

1.1 mg6% DV

Lime provides 6.0 mg vs 1.1 mg in Guava (+4.9 mg, +423%).

MagnesiumGuava higher

Lime

60.0 mg14% DV

Guava

97.0 mg23% DV

Guava provides 97.0 mg vs 60.0 mg in Lime (+37.0 mg, +62%).

PhosphorusSimilar

Lime

180 mg14% DV

Guava

176 mg14% DV

Both Lime and Guava provide similar amounts of phosphorus (180 mg).

ZincLime higher

Lime

1.1 mg10% DV

Guava

1.0 mg9% DV

Lime provides 1.1 mg vs 1.0 mg in Guava (+0.09 mg, +8%).

Lipids1 nutrients

Saturated FatGuava higher

Lime

0.22 g1% DV

Guava

1.2 g6% DV

Guava provides 1.2 g vs 0.22 g in Lime (+0.97 g, +441%).

Lime vs Guava

Lime

Guava

Nutritional Takeaways

Comparison Summary