Side-by-Side Comparison

Guava vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-56%

Lime

Lime has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).

Higher Protein

+264%

Guava

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

Higher Dietary Fiber

+93%

Guava

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Higher Vitamin C

+685%

Guava

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Comparing per 100 g standard edible portion.

Nutrient

Guava100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Guava higher

Guava

68 kcal3% DV

Lime

30 kcal2% DV

Guava provides 68 kcal vs 30 kcal in Lime (+38 kcal, +127%).

ProteinGuava higher

Guava

2.6 g5% DV

Lime

0.70 g1% DV

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

CarbohydratesGuava higher

Guava

14.3 g5% DV

Lime

10.5 g4% DV

Guava provides 14.3 g vs 10.5 g in Lime (+3.8 g, +36%).

Dietary FiberGuava higher

Guava

5.4 g19% DV

Lime

2.8 g10% DV

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Total FatGuava higher

Guava

0.95 g1% DV

Lime

0.20 g

Guava provides 0.95 g vs 0.20 g in Lime (+0.75 g, +375%).

Total SugarsGuava higher

Guava

8.9 g18% DV

Lime

1.7 g3% DV

Guava provides 8.9 g vs 1.7 g in Lime (+7.2 g, +428%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

228 mg254% DV

Lime

29.1 mg32% DV

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Vitamin A (RAE)Guava higher

Guava

31 µg3% DV

Lime

2.0 µg

Guava provides 31 µg vs 2.0 µg in Lime (+29 µg, +1450%).

Vitamin DSimilar

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.73 mg5% DV

Lime

0.22 mg1% DV

Guava provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +232%).

Vitamin KGuava higher

Guava

2.6 µg2% DV

Lime

0.6 µg1% DV

Guava provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

Folate (DFE)Guava higher

Guava

49 µg12% DV

Lime

8.0 µg2% DV

Guava provides 49 µg vs 8.0 µg in Lime (+41 µg, +513%).

Thiamin (Vitamin B1)Similar

Guava

0.07 mg6% DV

Lime

0.03 mg3% DV

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.04 mg3% DV

Lime

0.02 mg2% DV

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.1 mg7% DV

Lime

0.20 mg1% DV

Guava provides 1.1 mg vs 0.20 mg in Lime (+0.88 mg, +442%).

Pantothenic Acid (B5)Guava higher

Guava

0.45 mg9% DV

Lime

0.22 mg4% DV

Guava provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +108%).

Vitamin B6Guava higher

Guava

0.11 mg6% DV

Lime

0.04 mg3% DV

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Similar

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Guava

2.0 mg

Lime

2.0 mg

Both Guava and Lime provide similar amounts of sodium (2.0 mg).

PotassiumGuava higher

Guava

417 mg9% DV

Lime

102 mg2% DV

Guava provides 417 mg vs 102 mg in Lime (+315 mg, +309%).

CalciumLime higher

Guava

18.0 mg1% DV

Lime

33.0 mg3% DV

Lime provides 33.0 mg vs 18.0 mg in Guava (+15.0 mg, +83%).

IronLime higher

Guava

0.26 mg1% DV

Lime

0.60 mg3% DV

Lime provides 0.60 mg vs 0.26 mg in Guava (+0.34 mg, +131%).

MagnesiumGuava higher

Guava

22.0 mg5% DV

Lime

6.0 mg1% DV

Guava provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

PhosphorusGuava higher

Guava

40.0 mg3% DV

Lime

18.0 mg1% DV

Guava provides 40.0 mg vs 18.0 mg in Lime (+22.0 mg, +122%).

ZincGuava higher

Guava

0.23 mg2% DV

Lime

0.11 mg1% DV

Guava provides 0.23 mg vs 0.11 mg in Lime (+0.12 mg, +109%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.27 g1% DV

Lime

0.02 g

Guava provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).

Nutrient

Guava55 g (1 medium fruit (55 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Guava higher

Guava

37 kcal2% DV

Lime

20 kcal1% DV

Guava provides 37 kcal vs 20 kcal in Lime (+17 kcal, +86%).

ProteinGuava higher

Guava

1.4 g3% DV

Lime

0.47 g1% DV

Guava provides 1.4 g vs 0.47 g in Lime (+0.93 g, +199%).

CarbohydratesGuava higher

Guava

7.9 g3% DV

Lime

7.1 g3% DV

Guava provides 7.9 g vs 7.1 g in Lime (+0.81 g, +12%).

Dietary FiberGuava higher

Guava

3.0 g11% DV

Lime

1.9 g7% DV

Guava provides 3.0 g vs 1.9 g in Lime (+1.1 g, +58%).

Total FatGuava higher

Guava

0.52 g1% DV

Lime

0.13 g

Guava provides 0.52 g vs 0.13 g in Lime (+0.39 g, +290%).

Total SugarsGuava higher

Guava

4.9 g10% DV

Lime

1.1 g2% DV

Guava provides 4.9 g vs 1.1 g in Lime (+3.8 g, +333%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

126 mg140% DV

Lime

19.5 mg22% DV

Guava provides 126 mg vs 19.5 mg in Lime (+106 mg, +544%).

Vitamin A (RAE)Guava higher

Guava

17 µg2% DV

Lime

1.3 µg

Guava provides 17 µg vs 1.3 µg in Lime (+16 µg, +1172%).

Vitamin DSimilar

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

0.40 mg3% DV

Lime

0.15 mg1% DV

Guava provides 0.40 mg vs 0.15 mg in Lime (+0.25 mg, +172%).

Vitamin KGuava higher

Guava

1.4 µg1% DV

Lime

0.4 µg

Guava provides 1.4 µg vs 0.4 µg in Lime (+1.0 µg, +256%).

Folate (DFE)Guava higher

Guava

27 µg7% DV

Lime

5.4 µg1% DV

Guava provides 27 µg vs 5.4 µg in Lime (+22 µg, +403%).

Thiamin (Vitamin B1)Similar

Guava

0.04 mg3% DV

Lime

0.02 mg2% DV

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.02 mg2% DV

Lime

0.01 mg1% DV

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Guava higher

Guava

0.60 mg4% DV

Lime

0.13 mg1% DV

Guava provides 0.60 mg vs 0.13 mg in Lime (+0.46 mg, +345%).

Pantothenic Acid (B5)Guava higher

Guava

0.25 mg5% DV

Lime

0.15 mg3% DV

Guava provides 0.25 mg vs 0.15 mg in Lime (+0.10 mg, +71%).

Vitamin B6Similar

Guava

0.06 mg4% DV

Lime

0.03 mg2% DV

Both Guava and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Guava

1.1 mg

Lime

1.3 mg

Lime provides 1.3 mg vs 1.1 mg in Guava (+0.24 mg, +22%).

PotassiumGuava higher

Guava

229 mg5% DV

Lime

68.3 mg1% DV

Guava provides 229 mg vs 68.3 mg in Lime (+161 mg, +236%).

CalciumLime higher

Guava

9.9 mg1% DV

Lime

22.1 mg2% DV

Lime provides 22.1 mg vs 9.9 mg in Guava (+12.2 mg, +123%).

IronLime higher

Guava

0.14 mg1% DV

Lime

0.40 mg2% DV

Lime provides 0.40 mg vs 0.14 mg in Guava (+0.26 mg, +181%).

MagnesiumGuava higher

Guava

12.1 mg3% DV

Lime

4.0 mg1% DV

Guava provides 12.1 mg vs 4.0 mg in Lime (+8.1 mg, +201%).

PhosphorusGuava higher

Guava

22.0 mg2% DV

Lime

12.1 mg1% DV

Guava provides 22.0 mg vs 12.1 mg in Lime (+9.9 mg, +82%).

ZincGuava higher

Guava

0.13 mg1% DV

Lime

0.07 mg1% DV

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.15 g1% DV

Lime

0.01 g

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutrient

GuavaAmount per 100 kcal (147 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

100 kcal5% DV

Lime

100 kcal5% DV

Both Guava and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Guava

3.7 g7% DV

Lime

2.3 g5% DV

Guava provides 3.7 g vs 2.3 g in Lime (+1.4 g, +61%).

CarbohydratesLime higher

Guava

21.1 g8% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 21.1 g in Guava (+14.0 g, +67%).

Dietary FiberLime higher

Guava

7.9 g28% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 7.9 g in Guava (+1.4 g, +17%).

Total FatGuava higher

Guava

1.4 g2% DV

Lime

0.67 g1% DV

Guava provides 1.4 g vs 0.67 g in Lime (+0.73 g, +110%).

Total SugarsGuava higher

Guava

13.1 g26% DV

Lime

5.6 g11% DV

Guava provides 13.1 g vs 5.6 g in Lime (+7.5 g, +133%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

336 mg373% DV

Lime

96.9 mg108% DV

Guava provides 336 mg vs 96.9 mg in Lime (+239 mg, +246%).

Vitamin A (RAE)Guava higher

Guava

46 µg5% DV

Lime

6.7 µg1% DV

Guava provides 46 µg vs 6.7 µg in Lime (+39 µg, +584%).

Vitamin DSimilar

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

1.1 mg7% DV

Lime

0.73 mg5% DV

Guava provides 1.1 mg vs 0.73 mg in Lime (+0.34 mg, +46%).

Vitamin KGuava higher

Guava

3.8 µg3% DV

Lime

2.0 µg2% DV

Guava provides 3.8 µg vs 2.0 µg in Lime (+1.8 µg, +91%).

Folate (DFE)Guava higher

Guava

72 µg18% DV

Lime

27 µg7% DV

Guava provides 72 µg vs 27 µg in Lime (+45 µg, +170%).

Thiamin (Vitamin B1)Similar

Guava

0.10 mg8% DV

Lime

0.10 mg8% DV

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.06 mg5% DV

Lime

0.07 mg5% DV

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Guava

1.6 mg10% DV

Lime

0.67 mg4% DV

Guava provides 1.6 mg vs 0.67 mg in Lime (+0.93 mg, +139%).

Pantothenic Acid (B5)Lime higher

Guava

0.66 mg13% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.66 mg in Guava (+0.06 mg, +9%).

Vitamin B6Similar

Guava

0.16 mg10% DV

Lime

0.14 mg8% DV

Both Guava and Lime provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Guava

2.9 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 2.9 mg in Guava (+3.7 mg, +127%).

PotassiumGuava higher

Guava

613 mg13% DV

Lime

340 mg7% DV

Guava provides 613 mg vs 340 mg in Lime (+273 mg, +80%).

CalciumLime higher

Guava

26.5 mg2% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 26.5 mg in Guava (+83.4 mg, +315%).

IronLime higher

Guava

0.38 mg2% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.38 mg in Guava (+1.6 mg, +423%).

MagnesiumGuava higher

Guava

32.3 mg8% DV

Lime

20.0 mg5% DV

Guava provides 32.3 mg vs 20.0 mg in Lime (+12.4 mg, +62%).

PhosphorusSimilar

Guava

58.8 mg5% DV

Lime

59.9 mg5% DV

Both Guava and Lime provide similar amounts of phosphorus (58.8 mg).

ZincSimilar

Guava

0.34 mg3% DV

Lime

0.37 mg3% DV

Both Guava and Lime provide similar amounts of zinc (0.34 mg).

Lipids1 nutrients

Saturated FatGuava higher

Guava

0.40 g2% DV

Lime

0.07 g

Guava provides 0.40 g vs 0.07 g in Lime (+0.32 g, +442%).

Nutrient

GuavaNormalized to 300 kcal (441 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Guava

300 kcal15% DV

Lime

300 kcal15% DV

Both Guava and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Guava

11.2 g22% DV

Lime

7.0 g14% DV

Guava provides 11.2 g vs 7.0 g in Lime (+4.2 g, +61%).

CarbohydratesLime higher

Guava

63.2 g23% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 63.2 g in Guava (+42.2 g, +67%).

Dietary FiberLime higher

Guava

23.8 g85% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 23.8 g in Guava (+4.2 g, +18%).

Total FatGuava higher

Guava

4.2 g5% DV

Lime

2.0 g3% DV

Guava provides 4.2 g vs 2.0 g in Lime (+2.2 g, +109%).

Total SugarsGuava higher

Guava

39.3 g79% DV

Lime

16.9 g34% DV

Guava provides 39.3 g vs 16.9 g in Lime (+22.4 g, +133%).

Vitamins12 nutrients

Vitamin CGuava higher

Guava

1,007 mg1119% DV

Lime

291 mg323% DV

Guava provides 1,007 mg vs 291 mg in Lime (+716 mg, +246%).

Vitamin A (RAE)Guava higher

Guava

137 µg15% DV

Lime

20 µg2% DV

Guava provides 137 µg vs 20 µg in Lime (+117 µg, +584%).

Vitamin DSimilar

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Guava

3.2 mg21% DV

Lime

2.2 mg15% DV

Guava provides 3.2 mg vs 2.2 mg in Lime (+1.0 mg, +46%).

Vitamin KGuava higher

Guava

11 µg10% DV

Lime

6.0 µg5% DV

Guava provides 11 µg vs 6.0 µg in Lime (+5.5 µg, +91%).

Folate (DFE)Guava higher

Guava

216 µg54% DV

Lime

80 µg20% DV

Guava provides 216 µg vs 80 µg in Lime (+136 µg, +170%).

Thiamin (Vitamin B1)Similar

Guava

0.30 mg25% DV

Lime

0.30 mg25% DV

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Riboflavin (Vitamin B2)Similar

Guava

0.18 mg14% DV

Lime

0.20 mg15% DV

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Niacin (Vitamin B3)Guava higher

Guava

4.8 mg30% DV

Lime

2.0 mg13% DV

Guava provides 4.8 mg vs 2.0 mg in Lime (+2.8 mg, +139%).

Pantothenic Acid (B5)Lime higher

Guava

2.0 mg40% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 2.0 mg in Guava (+0.18 mg, +9%).

Vitamin B6Guava higher

Guava

0.49 mg29% DV

Lime

0.43 mg25% DV

Guava provides 0.49 mg vs 0.43 mg in Lime (+0.06 mg, +13%).

Vitamin B12Similar

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Guava

8.8 mg

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 8.8 mg in Guava (+11.2 mg, +127%).

PotassiumGuava higher

Guava

1,839 mg39% DV

Lime

1,020 mg22% DV

Guava provides 1,839 mg vs 1,020 mg in Lime (+819 mg, +80%).

CalciumLime higher

Guava

79.4 mg6% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 79.4 mg in Guava (+251 mg, +316%).

IronLime higher

Guava

1.1 mg6% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 1.1 mg in Guava (+4.9 mg, +423%).

MagnesiumGuava higher

Guava

97.0 mg23% DV

Lime

60.0 mg14% DV

Guava provides 97.0 mg vs 60.0 mg in Lime (+37.0 mg, +62%).

PhosphorusSimilar

Guava

176 mg14% DV

Lime

180 mg14% DV

Both Guava and Lime provide similar amounts of phosphorus (176 mg).

ZincLime higher

Guava

1.0 mg9% DV

Lime

1.1 mg10% DV

Lime provides 1.1 mg vs 1.0 mg in Guava (+0.09 mg, +8%).

Lipids1 nutrients

Saturated FatGuava higher

Guava

1.2 g6% DV

Lime

0.22 g1% DV

Guava provides 1.2 g vs 0.22 g in Lime (+0.97 g, +441%).

Guava vs Lime

Guava

Lime

Nutritional Takeaways

Comparison Summary