Nährwerte im Vergleich

Guave vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background
Obst

Guave

68Kalorien
2.5Protein
5.4Ballaststoffe
228.3Vitamin C
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VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-56%
Limette

Lime has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).

Mehr Protein
+264%
Guave

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

Mehr Ballaststoffe
+93%
Guave

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Mehr Vitamin C
+685%
Guave

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Comparing per 100 g standard edible portion.

Nährstoff
Guave100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Guave höher
Guave
68 kcal3% TB
Limette
30 kcal2% TB

Guava provides 68 kcal vs 30 kcal in Lime (+38 kcal, +127%).

ProteinGuave höher
Guave
2.6 g5% TB
Limette
0.70 g1% TB

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

KohlenhydrateGuave höher
Guave
14.3 g5% TB
Limette
10.5 g4% TB

Guava provides 14.3 g vs 10.5 g in Lime (+3.8 g, +36%).

BallaststoffeGuave höher
Guave
5.4 g19% TB
Limette
2.8 g10% TB

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

GesamtfettGuave höher
Guave
0.95 g1% TB
Limette
0.20 g

Guava provides 0.95 g vs 0.20 g in Lime (+0.75 g, +375%).

ZuckerGuave höher
Guave
8.9 g18% TB
Limette
1.7 g3% TB

Guava provides 8.9 g vs 1.7 g in Lime (+7.2 g, +428%).

Vitamine12 Nährstoffe
Vitamin CGuave höher
Guave
228 mg254% TB
Limette
29.1 mg32% TB

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Vitamin AGuave höher
Guave
31 µg3% TB
Limette
2.0 µg

Guava provides 31 µg vs 2.0 µg in Lime (+29 µg, +1450%).

Vitamin DÄhnlich
Guave
0 µg
Limette
0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher
Guave
0.73 mg5% TB
Limette
0.22 mg1% TB

Guava provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +232%).

Vitamin KGuave höher
Guave
2.6 µg2% TB
Limette
0.6 µg1% TB

Guava provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

FolsäureGuave höher
Guave
49 µg12% TB
Limette
8.0 µg2% TB

Guava provides 49 µg vs 8.0 µg in Lime (+41 µg, +513%).

Vitamin B1 (Thiamin)Ähnlich
Guave
0.07 mg6% TB
Limette
0.03 mg3% TB

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich
Guave
0.04 mg3% TB
Limette
0.02 mg2% TB

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Guave höher
Guave
1.1 mg7% TB
Limette
0.20 mg1% TB

Guava provides 1.1 mg vs 0.20 mg in Lime (+0.88 mg, +442%).

Vitamin B5Guave höher
Guave
0.45 mg9% TB
Limette
0.22 mg4% TB

Guava provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +108%).

Vitamin B6Guave höher
Guave
0.11 mg6% TB
Limette
0.04 mg3% TB

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamin B12Ähnlich
Guave
0 µg
Limette
0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumÄhnlich
Guave
2.0 mg
Limette
2.0 mg

Both Guava and Lime provide similar amounts of sodium (2.0 mg).

KaliumGuave höher
Guave
417 mg9% TB
Limette
102 mg2% TB

Guava provides 417 mg vs 102 mg in Lime (+315 mg, +309%).

CalciumLimette höher
Guave
18.0 mg1% TB
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 18.0 mg in Guava (+15.0 mg, +83%).

EisenLimette höher
Guave
0.26 mg1% TB
Limette
0.60 mg3% TB

Lime provides 0.60 mg vs 0.26 mg in Guava (+0.34 mg, +131%).

MagnesiumGuave höher
Guave
22.0 mg5% TB
Limette
6.0 mg1% TB

Guava provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

PhosphorGuave höher
Guave
40.0 mg3% TB
Limette
18.0 mg1% TB

Guava provides 40.0 mg vs 18.0 mg in Lime (+22.0 mg, +122%).

ZinkGuave höher
Guave
0.23 mg2% TB
Limette
0.11 mg1% TB

Guava provides 0.23 mg vs 0.11 mg in Lime (+0.12 mg, +109%).

Lipide1 Nährstoffe
Gesättigte FettsäurenGuave höher
Guave
0.27 g1% TB
Limette
0.02 g

Guava provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Guava leads in 19 categories while Lime leads in 2.Both foods show similar concentrations in 5 nutrients. Overall, Guave has the nutritional edge in this comparison.

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