Compara Nutrición Lado a Lado

Guayaba vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-56%

Lima

Lime has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).

Más Proteína

+264%

Guayaba

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

Más Fibra

+93%

Guayaba

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Más Vitamina C

+685%

Guayaba

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Comparing per 100 g standard edible portion.

Nutriente

Guayaba100 g edible portion

Lima100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Guayaba

68 kcal3% VD

Lima

30 kcal2% VD

Guava provides 68 kcal vs 30 kcal in Lime (+38 kcal, +127%).

ProteínaGuayaba más alto

Guayaba

2.6 g5% VD

Lima

0.70 g1% VD

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

CarbohidratosGuayaba más alto

Guayaba

14.3 g5% VD

Lima

10.5 g4% VD

Guava provides 14.3 g vs 10.5 g in Lime (+3.8 g, +36%).

Fibra DietéticaGuayaba más alto

Guayaba

5.4 g19% VD

Lima

2.8 g10% VD

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Grasa TotalGuayaba más alto

Guayaba

0.95 g1% VD

Lima

0.20 g

Guava provides 0.95 g vs 0.20 g in Lime (+0.75 g, +375%).

AzúcaresGuayaba más alto

Guayaba

8.9 g18% VD

Lima

1.7 g3% VD

Guava provides 8.9 g vs 1.7 g in Lime (+7.2 g, +428%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

228 mg254% VD

Lima

29.1 mg32% VD

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Vitamina AGuayaba más alto

Guayaba

31 µg3% VD

Lima

2.0 µg

Guava provides 31 µg vs 2.0 µg in Lime (+29 µg, +1450%).

Vitamina DSimilar

Guayaba

0 µg

Lima

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.73 mg5% VD

Lima

0.22 mg1% VD

Guava provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +232%).

Vitamina KGuayaba más alto

Guayaba

2.6 µg2% VD

Lima

0.6 µg1% VD

Guava provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

Ácido FólicoGuayaba más alto

Guayaba

49 µg12% VD

Lima

8.0 µg2% VD

Guava provides 49 µg vs 8.0 µg in Lime (+41 µg, +513%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.07 mg6% VD

Lima

0.03 mg3% VD

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.04 mg3% VD

Lima

0.02 mg2% VD

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.1 mg7% VD

Lima

0.20 mg1% VD

Guava provides 1.1 mg vs 0.20 mg in Lime (+0.88 mg, +442%).

Vitamina B5Guayaba más alto

Guayaba

0.45 mg9% VD

Lima

0.22 mg4% VD

Guava provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +108%).

Vitamina B6Guayaba más alto

Guayaba

0.11 mg6% VD

Lima

0.04 mg3% VD

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Similar

Guayaba

0 µg

Lima

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioSimilar

Guayaba

2.0 mg

Lima

2.0 mg

Both Guava and Lime provide similar amounts of sodium (2.0 mg).

PotasioGuayaba más alto

Guayaba

417 mg9% VD

Lima

102 mg2% VD

Guava provides 417 mg vs 102 mg in Lime (+315 mg, +309%).

CalcioLima más alto

Guayaba

18.0 mg1% VD

Lima

33.0 mg3% VD

Lime provides 33.0 mg vs 18.0 mg in Guava (+15.0 mg, +83%).

HierroLima más alto

Guayaba

0.26 mg1% VD

Lima

0.60 mg3% VD

Lime provides 0.60 mg vs 0.26 mg in Guava (+0.34 mg, +131%).

MagnesioGuayaba más alto

Guayaba

22.0 mg5% VD

Lima

6.0 mg1% VD

Guava provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

FósforoGuayaba más alto

Guayaba

40.0 mg3% VD

Lima

18.0 mg1% VD

Guava provides 40.0 mg vs 18.0 mg in Lime (+22.0 mg, +122%).

ZincGuayaba más alto

Guayaba

0.23 mg2% VD

Lima

0.11 mg1% VD

Guava provides 0.23 mg vs 0.11 mg in Lime (+0.12 mg, +109%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.27 g1% VD

Lima

0.02 g

Guava provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).

Nutriente

Guayaba55 g (1 medium fruit (55 g))

Lima67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorías (Energía)Guayaba más alto

Guayaba

37 kcal2% VD

Lima

20 kcal1% VD

Guava provides 37 kcal vs 20 kcal in Lime (+17 kcal, +86%).

ProteínaGuayaba más alto

Guayaba

1.4 g3% VD

Lima

0.47 g1% VD

Guava provides 1.4 g vs 0.47 g in Lime (+0.93 g, +199%).

CarbohidratosGuayaba más alto

Guayaba

7.9 g3% VD

Lima

7.1 g3% VD

Guava provides 7.9 g vs 7.1 g in Lime (+0.81 g, +12%).

Fibra DietéticaGuayaba más alto

Guayaba

3.0 g11% VD

Lima

1.9 g7% VD

Guava provides 3.0 g vs 1.9 g in Lime (+1.1 g, +58%).

Grasa TotalGuayaba más alto

Guayaba

0.52 g1% VD

Lima

0.13 g

Guava provides 0.52 g vs 0.13 g in Lime (+0.39 g, +290%).

AzúcaresGuayaba más alto

Guayaba

4.9 g10% VD

Lima

1.1 g2% VD

Guava provides 4.9 g vs 1.1 g in Lime (+3.8 g, +333%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

126 mg140% VD

Lima

19.5 mg22% VD

Guava provides 126 mg vs 19.5 mg in Lime (+106 mg, +544%).

Vitamina AGuayaba más alto

Guayaba

17 µg2% VD

Lima

1.3 µg

Guava provides 17 µg vs 1.3 µg in Lime (+16 µg, +1172%).

Vitamina DSimilar

Guayaba

0 µg

Lima

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

0.40 mg3% VD

Lima

0.15 mg1% VD

Guava provides 0.40 mg vs 0.15 mg in Lime (+0.25 mg, +172%).

Vitamina KGuayaba más alto

Guayaba

1.4 µg1% VD

Lima

0.4 µg

Guava provides 1.4 µg vs 0.4 µg in Lime (+1.0 µg, +256%).

Ácido FólicoGuayaba más alto

Guayaba

27 µg7% VD

Lima

5.4 µg1% VD

Guava provides 27 µg vs 5.4 µg in Lime (+22 µg, +403%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.04 mg3% VD

Lima

0.02 mg2% VD

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.02 mg2% VD

Lima

0.01 mg1% VD

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

0.60 mg4% VD

Lima

0.13 mg1% VD

Guava provides 0.60 mg vs 0.13 mg in Lime (+0.46 mg, +345%).

Vitamina B5Guayaba más alto

Guayaba

0.25 mg5% VD

Lima

0.15 mg3% VD

Guava provides 0.25 mg vs 0.15 mg in Lime (+0.10 mg, +71%).

Vitamina B6Similar

Guayaba

0.06 mg4% VD

Lima

0.03 mg2% VD

Both Guava and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar

Guayaba

0 µg

Lima

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Guayaba

1.1 mg

Lima

1.3 mg

Lime provides 1.3 mg vs 1.1 mg in Guava (+0.24 mg, +22%).

PotasioGuayaba más alto

Guayaba

229 mg5% VD

Lima

68.3 mg1% VD

Guava provides 229 mg vs 68.3 mg in Lime (+161 mg, +236%).

CalcioLima más alto

Guayaba

9.9 mg1% VD

Lima

22.1 mg2% VD

Lime provides 22.1 mg vs 9.9 mg in Guava (+12.2 mg, +123%).

HierroLima más alto

Guayaba

0.14 mg1% VD

Lima

0.40 mg2% VD

Lime provides 0.40 mg vs 0.14 mg in Guava (+0.26 mg, +181%).

MagnesioGuayaba más alto

Guayaba

12.1 mg3% VD

Lima

4.0 mg1% VD

Guava provides 12.1 mg vs 4.0 mg in Lime (+8.1 mg, +201%).

FósforoGuayaba más alto

Guayaba

22.0 mg2% VD

Lima

12.1 mg1% VD

Guava provides 22.0 mg vs 12.1 mg in Lime (+9.9 mg, +82%).

ZincGuayaba más alto

Guayaba

0.13 mg1% VD

Lima

0.07 mg1% VD

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.15 g1% VD

Lima

0.01 g

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

GuayabaAmount per 100 kcal (147 g)

LimaAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

100 kcal5% VD

Lima

100 kcal5% VD

Both Guava and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaGuayaba más alto

Guayaba

3.7 g7% VD

Lima

2.3 g5% VD

Guava provides 3.7 g vs 2.3 g in Lime (+1.4 g, +61%).

CarbohidratosLima más alto

Guayaba

21.1 g8% VD

Lima

35.1 g13% VD

Lime provides 35.1 g vs 21.1 g in Guava (+14.0 g, +67%).

Fibra DietéticaLima más alto

Guayaba

7.9 g28% VD

Lima

9.3 g33% VD

Lime provides 9.3 g vs 7.9 g in Guava (+1.4 g, +17%).

Grasa TotalGuayaba más alto

Guayaba

1.4 g2% VD

Lima

0.67 g1% VD

Guava provides 1.4 g vs 0.67 g in Lime (+0.73 g, +110%).

AzúcaresGuayaba más alto

Guayaba

13.1 g26% VD

Lima

5.6 g11% VD

Guava provides 13.1 g vs 5.6 g in Lime (+7.5 g, +133%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

336 mg373% VD

Lima

96.9 mg108% VD

Guava provides 336 mg vs 96.9 mg in Lime (+239 mg, +246%).

Vitamina AGuayaba más alto

Guayaba

46 µg5% VD

Lima

6.7 µg1% VD

Guava provides 46 µg vs 6.7 µg in Lime (+39 µg, +584%).

Vitamina DSimilar

Guayaba

0 µg

Lima

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

1.1 mg7% VD

Lima

0.73 mg5% VD

Guava provides 1.1 mg vs 0.73 mg in Lime (+0.34 mg, +46%).

Vitamina KGuayaba más alto

Guayaba

3.8 µg3% VD

Lima

2.0 µg2% VD

Guava provides 3.8 µg vs 2.0 µg in Lime (+1.8 µg, +91%).

Ácido FólicoGuayaba más alto

Guayaba

72 µg18% VD

Lima

27 µg7% VD

Guava provides 72 µg vs 27 µg in Lime (+45 µg, +170%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.10 mg8% VD

Lima

0.10 mg8% VD

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.06 mg5% VD

Lima

0.07 mg5% VD

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

1.6 mg10% VD

Lima

0.67 mg4% VD

Guava provides 1.6 mg vs 0.67 mg in Lime (+0.93 mg, +139%).

Vitamina B5Lima más alto

Guayaba

0.66 mg13% VD

Lima

0.72 mg14% VD

Lime provides 0.72 mg vs 0.66 mg in Guava (+0.06 mg, +9%).

Vitamina B6Similar

Guayaba

0.16 mg10% VD

Lima

0.14 mg8% VD

Both Guava and Lime provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Similar

Guayaba

0 µg

Lima

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Guayaba

2.9 mg

Lima

6.7 mg

Lime provides 6.7 mg vs 2.9 mg in Guava (+3.7 mg, +127%).

PotasioGuayaba más alto

Guayaba

613 mg13% VD

Lima

340 mg7% VD

Guava provides 613 mg vs 340 mg in Lime (+273 mg, +80%).

CalcioLima más alto

Guayaba

26.5 mg2% VD

Lima

110 mg8% VD

Lime provides 110 mg vs 26.5 mg in Guava (+83.4 mg, +315%).

HierroLima más alto

Guayaba

0.38 mg2% VD

Lima

2.0 mg11% VD

Lime provides 2.0 mg vs 0.38 mg in Guava (+1.6 mg, +423%).

MagnesioGuayaba más alto

Guayaba

32.3 mg8% VD

Lima

20.0 mg5% VD

Guava provides 32.3 mg vs 20.0 mg in Lime (+12.4 mg, +62%).

FósforoSimilar

Guayaba

58.8 mg5% VD

Lima

59.9 mg5% VD

Both Guava and Lime provide similar amounts of phosphorus (58.8 mg).

ZincSimilar

Guayaba

0.34 mg3% VD

Lima

0.37 mg3% VD

Both Guava and Lime provide similar amounts of zinc (0.34 mg).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

0.40 g2% VD

Lima

0.07 g

Guava provides 0.40 g vs 0.07 g in Lime (+0.32 g, +442%).

Nutriente

GuayabaNormalized to 300 kcal (441 g)

LimaNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Guayaba

300 kcal15% VD

Lima

300 kcal15% VD

Both Guava and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaGuayaba más alto

Guayaba

11.2 g22% VD

Lima

7.0 g14% VD

Guava provides 11.2 g vs 7.0 g in Lime (+4.2 g, +61%).

CarbohidratosLima más alto

Guayaba

63.2 g23% VD

Lima

105.4 g38% VD

Lime provides 105.4 g vs 63.2 g in Guava (+42.2 g, +67%).

Fibra DietéticaLima más alto

Guayaba

23.8 g85% VD

Lima

28.0 g100% VD

Lime provides 28.0 g vs 23.8 g in Guava (+4.2 g, +18%).

Grasa TotalGuayaba más alto

Guayaba

4.2 g5% VD

Lima

2.0 g3% VD

Guava provides 4.2 g vs 2.0 g in Lime (+2.2 g, +109%).

AzúcaresGuayaba más alto

Guayaba

39.3 g79% VD

Lima

16.9 g34% VD

Guava provides 39.3 g vs 16.9 g in Lime (+22.4 g, +133%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Guayaba

1,007 mg1119% VD

Lima

291 mg323% VD

Guava provides 1,007 mg vs 291 mg in Lime (+716 mg, +246%).

Vitamina AGuayaba más alto

Guayaba

137 µg15% VD

Lima

20 µg2% VD

Guava provides 137 µg vs 20 µg in Lime (+117 µg, +584%).

Vitamina DSimilar

Guayaba

0 µg

Lima

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Guayaba

3.2 mg21% VD

Lima

2.2 mg15% VD

Guava provides 3.2 mg vs 2.2 mg in Lime (+1.0 mg, +46%).

Vitamina KGuayaba más alto

Guayaba

11 µg10% VD

Lima

6.0 µg5% VD

Guava provides 11 µg vs 6.0 µg in Lime (+5.5 µg, +91%).

Ácido FólicoGuayaba más alto

Guayaba

216 µg54% VD

Lima

80 µg20% VD

Guava provides 216 µg vs 80 µg in Lime (+136 µg, +170%).

Vitamina B1 (Tiamina)Similar

Guayaba

0.30 mg25% VD

Lima

0.30 mg25% VD

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Similar

Guayaba

0.18 mg14% VD

Lima

0.20 mg15% VD

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guayaba más alto

Guayaba

4.8 mg30% VD

Lima

2.0 mg13% VD

Guava provides 4.8 mg vs 2.0 mg in Lime (+2.8 mg, +139%).

Vitamina B5Lima más alto

Guayaba

2.0 mg40% VD

Lima

2.2 mg43% VD

Lime provides 2.2 mg vs 2.0 mg in Guava (+0.18 mg, +9%).

Vitamina B6Guayaba más alto

Guayaba

0.49 mg29% VD

Lima

0.43 mg25% VD

Guava provides 0.49 mg vs 0.43 mg in Lime (+0.06 mg, +13%).

Vitamina B12Similar

Guayaba

0 µg

Lima

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioLima más alto

Guayaba

8.8 mg

Lima

20.0 mg1% VD

Lime provides 20.0 mg vs 8.8 mg in Guava (+11.2 mg, +127%).

PotasioGuayaba más alto

Guayaba

1,839 mg39% VD

Lima

1,020 mg22% VD

Guava provides 1,839 mg vs 1,020 mg in Lime (+819 mg, +80%).

CalcioLima más alto

Guayaba

79.4 mg6% VD

Lima

330 mg25% VD

Lime provides 330 mg vs 79.4 mg in Guava (+251 mg, +316%).

HierroLima más alto

Guayaba

1.1 mg6% VD

Lima

6.0 mg33% VD

Lime provides 6.0 mg vs 1.1 mg in Guava (+4.9 mg, +423%).

MagnesioGuayaba más alto

Guayaba

97.0 mg23% VD

Lima

60.0 mg14% VD

Guava provides 97.0 mg vs 60.0 mg in Lime (+37.0 mg, +62%).

FósforoSimilar

Guayaba

176 mg14% VD

Lima

180 mg14% VD

Both Guava and Lime provide similar amounts of phosphorus (176 mg).

ZincLima más alto

Guayaba

1.0 mg9% VD

Lima

1.1 mg10% VD

Lime provides 1.1 mg vs 1.0 mg in Guava (+0.09 mg, +8%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Guayaba

1.2 g6% VD

Lima

0.22 g1% VD

Guava provides 1.2 g vs 0.22 g in Lime (+0.97 g, +441%).

Guayaba vs Lima

Guayaba

Lima

Nutritional Takeaways

Resumen de la Comparación