Confronta la Nutrizione Fianco a Fianco

Guava vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-56%

Lime

Lime has fewer calories (energy) (30 kcal vs 68 kcal, 38 kcal less).

Più Proteine

+264%

Guava

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

Più Fibre

+93%

Guava

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Più Vitamina C

+685%

Guava

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Lime

30 kcal2% VG

Guava provides 68 kcal vs 30 kcal in Lime (+38 kcal, +127%).

ProteineGuava più alto

Guava

2.6 g5% VG

Lime

0.70 g1% VG

Guava provides 2.6 g vs 0.70 g in Lime (+1.9 g, +264%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Lime

10.5 g4% VG

Guava provides 14.3 g vs 10.5 g in Lime (+3.8 g, +36%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Lime

2.8 g10% VG

Guava provides 5.4 g vs 2.8 g in Lime (+2.6 g, +93%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Lime

0.20 g

Guava provides 0.95 g vs 0.20 g in Lime (+0.75 g, +375%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Lime

1.7 g3% VG

Guava provides 8.9 g vs 1.7 g in Lime (+7.2 g, +428%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Lime

29.1 mg32% VG

Guava provides 228 mg vs 29.1 mg in Lime (+199 mg, +685%).

Vitamina AGuava più alto

Guava

31 µg3% VG

Lime

2.0 µg

Guava provides 31 µg vs 2.0 µg in Lime (+29 µg, +1450%).

Vitamina DSimile

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Lime

0.22 mg1% VG

Guava provides 0.73 mg vs 0.22 mg in Lime (+0.51 mg, +232%).

Vitamina KGuava più alto

Guava

2.6 µg2% VG

Lime

0.6 µg1% VG

Guava provides 2.6 µg vs 0.6 µg in Lime (+2.0 µg, +333%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Lime

8.0 µg2% VG

Guava provides 49 µg vs 8.0 µg in Lime (+41 µg, +513%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Lime

0.03 mg3% VG

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Lime

0.02 mg2% VG

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Lime

0.20 mg1% VG

Guava provides 1.1 mg vs 0.20 mg in Lime (+0.88 mg, +442%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Lime

0.22 mg4% VG

Guava provides 0.45 mg vs 0.22 mg in Lime (+0.23 mg, +108%).

Vitamina B6Guava più alto

Guava

0.11 mg6% VG

Lime

0.04 mg3% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.04 mg).

Vitamina B12Simile

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Guava

2.0 mg

Lime

2.0 mg

Both Guava and Lime provide similar amounts of sodium (2.0 mg).

PotassioGuava più alto

Guava

417 mg9% VG

Lime

102 mg2% VG

Guava provides 417 mg vs 102 mg in Lime (+315 mg, +309%).

CalcioLime più alto

Guava

18.0 mg1% VG

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 18.0 mg in Guava (+15.0 mg, +83%).

FerroLime più alto

Guava

0.26 mg1% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.26 mg in Guava (+0.34 mg, +131%).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Lime

6.0 mg1% VG

Guava provides 22.0 mg vs 6.0 mg in Lime (+16.0 mg, +267%).

FosforoGuava più alto

Guava

40.0 mg3% VG

Lime

18.0 mg1% VG

Guava provides 40.0 mg vs 18.0 mg in Lime (+22.0 mg, +122%).

ZincoGuava più alto

Guava

0.23 mg2% VG

Lime

0.11 mg1% VG

Guava provides 0.23 mg vs 0.11 mg in Lime (+0.12 mg, +109%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Lime

0.02 g

Guava provides 0.27 g vs 0.02 g in Lime (+0.25 g, +1127%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

37 kcal2% VG

Lime

20 kcal1% VG

Guava provides 37 kcal vs 20 kcal in Lime (+17 kcal, +86%).

ProteineGuava più alto

Guava

1.4 g3% VG

Lime

0.47 g1% VG

Guava provides 1.4 g vs 0.47 g in Lime (+0.93 g, +199%).

CarboidratiGuava più alto

Guava

7.9 g3% VG

Lime

7.1 g3% VG

Guava provides 7.9 g vs 7.1 g in Lime (+0.81 g, +12%).

Fibra AlimentareGuava più alto

Guava

3.0 g11% VG

Lime

1.9 g7% VG

Guava provides 3.0 g vs 1.9 g in Lime (+1.1 g, +58%).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Lime

0.13 g

Guava provides 0.52 g vs 0.13 g in Lime (+0.39 g, +290%).

ZuccheriGuava più alto

Guava

4.9 g10% VG

Lime

1.1 g2% VG

Guava provides 4.9 g vs 1.1 g in Lime (+3.8 g, +333%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Lime

19.5 mg22% VG

Guava provides 126 mg vs 19.5 mg in Lime (+106 mg, +544%).

Vitamina AGuava più alto

Guava

17 µg2% VG

Lime

1.3 µg

Guava provides 17 µg vs 1.3 µg in Lime (+16 µg, +1172%).

Vitamina DSimile

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.40 mg3% VG

Lime

0.15 mg1% VG

Guava provides 0.40 mg vs 0.15 mg in Lime (+0.25 mg, +172%).

Vitamina KGuava più alto

Guava

1.4 µg1% VG

Lime

0.4 µg

Guava provides 1.4 µg vs 0.4 µg in Lime (+1.0 µg, +256%).

Acido FolicoGuava più alto

Guava

27 µg7% VG

Lime

5.4 µg1% VG

Guava provides 27 µg vs 5.4 µg in Lime (+22 µg, +403%).

Vitamina B1 (Tiamina)Simile

Guava

0.04 mg3% VG

Lime

0.02 mg2% VG

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Lime

0.01 mg1% VG

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

0.60 mg4% VG

Lime

0.13 mg1% VG

Guava provides 0.60 mg vs 0.13 mg in Lime (+0.46 mg, +345%).

Vitamina B5Guava più alto

Guava

0.25 mg5% VG

Lime

0.15 mg3% VG

Guava provides 0.25 mg vs 0.15 mg in Lime (+0.10 mg, +71%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Lime

0.03 mg2% VG

Both Guava and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Guava

1.1 mg

Lime

1.3 mg

Lime provides 1.3 mg vs 1.1 mg in Guava (+0.24 mg, +22%).

PotassioGuava più alto

Guava

229 mg5% VG

Lime

68.3 mg1% VG

Guava provides 229 mg vs 68.3 mg in Lime (+161 mg, +236%).

CalcioLime più alto

Guava

9.9 mg1% VG

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 9.9 mg in Guava (+12.2 mg, +123%).

FerroLime più alto

Guava

0.14 mg1% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.14 mg in Guava (+0.26 mg, +181%).

MagnesioGuava più alto

Guava

12.1 mg3% VG

Lime

4.0 mg1% VG

Guava provides 12.1 mg vs 4.0 mg in Lime (+8.1 mg, +201%).

FosforoGuava più alto

Guava

22.0 mg2% VG

Lime

12.1 mg1% VG

Guava provides 22.0 mg vs 12.1 mg in Lime (+9.9 mg, +82%).

ZincoGuava più alto

Guava

0.13 mg1% VG

Lime

0.07 mg1% VG

Guava provides slightly more zinc (0.13 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.15 g1% VG

Lime

0.01 g

Guava provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Lime

100 kcal5% VG

Both Guava and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Guava

3.7 g7% VG

Lime

2.3 g5% VG

Guava provides 3.7 g vs 2.3 g in Lime (+1.4 g, +61%).

CarboidratiLime più alto

Guava

21.1 g8% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 21.1 g in Guava (+14.0 g, +67%).

Fibra AlimentareLime più alto

Guava

7.9 g28% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 7.9 g in Guava (+1.4 g, +17%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Lime

0.67 g1% VG

Guava provides 1.4 g vs 0.67 g in Lime (+0.73 g, +110%).

ZuccheriGuava più alto

Guava

13.1 g26% VG

Lime

5.6 g11% VG

Guava provides 13.1 g vs 5.6 g in Lime (+7.5 g, +133%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Lime

96.9 mg108% VG

Guava provides 336 mg vs 96.9 mg in Lime (+239 mg, +246%).

Vitamina AGuava più alto

Guava

46 µg5% VG

Lime

6.7 µg1% VG

Guava provides 46 µg vs 6.7 µg in Lime (+39 µg, +584%).

Vitamina DSimile

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Lime

0.73 mg5% VG

Guava provides 1.1 mg vs 0.73 mg in Lime (+0.34 mg, +46%).

Vitamina KGuava più alto

Guava

3.8 µg3% VG

Lime

2.0 µg2% VG

Guava provides 3.8 µg vs 2.0 µg in Lime (+1.8 µg, +91%).

Acido FolicoGuava più alto

Guava

72 µg18% VG

Lime

27 µg7% VG

Guava provides 72 µg vs 27 µg in Lime (+45 µg, +170%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Lime

0.10 mg8% VG

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Lime

0.07 mg5% VG

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Lime

0.67 mg4% VG

Guava provides 1.6 mg vs 0.67 mg in Lime (+0.93 mg, +139%).

Vitamina B5Lime più alto

Guava

0.66 mg13% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.66 mg in Guava (+0.06 mg, +9%).

Vitamina B6Simile

Guava

0.16 mg10% VG

Lime

0.14 mg8% VG

Both Guava and Lime provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Guava

2.9 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 2.9 mg in Guava (+3.7 mg, +127%).

PotassioGuava più alto

Guava

613 mg13% VG

Lime

340 mg7% VG

Guava provides 613 mg vs 340 mg in Lime (+273 mg, +80%).

CalcioLime più alto

Guava

26.5 mg2% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 26.5 mg in Guava (+83.4 mg, +315%).

FerroLime più alto

Guava

0.38 mg2% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.38 mg in Guava (+1.6 mg, +423%).

MagnesioGuava più alto

Guava

32.3 mg8% VG

Lime

20.0 mg5% VG

Guava provides 32.3 mg vs 20.0 mg in Lime (+12.4 mg, +62%).

FosforoSimile

Guava

58.8 mg5% VG

Lime

59.9 mg5% VG

Both Guava and Lime provide similar amounts of phosphorus (58.8 mg).

ZincoSimile

Guava

0.34 mg3% VG

Lime

0.37 mg3% VG

Both Guava and Lime provide similar amounts of zinc (0.34 mg).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Lime

0.07 g

Guava provides 0.40 g vs 0.07 g in Lime (+0.32 g, +442%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Lime

300 kcal15% VG

Both Guava and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Guava

11.2 g22% VG

Lime

7.0 g14% VG

Guava provides 11.2 g vs 7.0 g in Lime (+4.2 g, +61%).

CarboidratiLime più alto

Guava

63.2 g23% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 63.2 g in Guava (+42.2 g, +67%).

Fibra AlimentareLime più alto

Guava

23.8 g85% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 23.8 g in Guava (+4.2 g, +18%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Lime

2.0 g3% VG

Guava provides 4.2 g vs 2.0 g in Lime (+2.2 g, +109%).

ZuccheriGuava più alto

Guava

39.3 g79% VG

Lime

16.9 g34% VG

Guava provides 39.3 g vs 16.9 g in Lime (+22.4 g, +133%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Lime

291 mg323% VG

Guava provides 1,007 mg vs 291 mg in Lime (+716 mg, +246%).

Vitamina AGuava più alto

Guava

137 µg15% VG

Lime

20 µg2% VG

Guava provides 137 µg vs 20 µg in Lime (+117 µg, +584%).

Vitamina DSimile

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Lime

2.2 mg15% VG

Guava provides 3.2 mg vs 2.2 mg in Lime (+1.0 mg, +46%).

Vitamina KGuava più alto

Guava

11 µg10% VG

Lime

6.0 µg5% VG

Guava provides 11 µg vs 6.0 µg in Lime (+5.5 µg, +91%).

Acido FolicoGuava più alto

Guava

216 µg54% VG

Lime

80 µg20% VG

Guava provides 216 µg vs 80 µg in Lime (+136 µg, +170%).

Vitamina B1 (Tiamina)Simile

Guava

0.30 mg25% VG

Lime

0.30 mg25% VG

Both Guava and Lime provide similar amounts of thiamin (vitamin b1) (0.30 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.18 mg14% VG

Lime

0.20 mg15% VG

Both Guava and Lime provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Lime

2.0 mg13% VG

Guava provides 4.8 mg vs 2.0 mg in Lime (+2.8 mg, +139%).

Vitamina B5Lime più alto

Guava

2.0 mg40% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 2.0 mg in Guava (+0.18 mg, +9%).

Vitamina B6Guava più alto

Guava

0.49 mg29% VG

Lime

0.43 mg25% VG

Guava provides 0.49 mg vs 0.43 mg in Lime (+0.06 mg, +13%).

Vitamina B12Simile

Guava

0 µg

Lime

0 µg

Both Guava and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Guava

8.8 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 8.8 mg in Guava (+11.2 mg, +127%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Lime

1,020 mg22% VG

Guava provides 1,839 mg vs 1,020 mg in Lime (+819 mg, +80%).

CalcioLime più alto

Guava

79.4 mg6% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 79.4 mg in Guava (+251 mg, +316%).

FerroLime più alto

Guava

1.1 mg6% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 1.1 mg in Guava (+4.9 mg, +423%).

MagnesioGuava più alto

Guava

97.0 mg23% VG

Lime

60.0 mg14% VG

Guava provides 97.0 mg vs 60.0 mg in Lime (+37.0 mg, +62%).

FosforoSimile

Guava

176 mg14% VG

Lime

180 mg14% VG

Both Guava and Lime provide similar amounts of phosphorus (176 mg).

ZincoLime più alto

Guava

1.0 mg9% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 1.0 mg in Guava (+0.09 mg, +8%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Lime

0.22 g1% VG

Guava provides 1.2 g vs 0.22 g in Lime (+0.97 g, +441%).

Guava vs Lime

Guava

Lime

Nutritional Takeaways

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