Side-by-Side Comparison

Lime vs Kiwi (Kiwifruit)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Lime

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Higher Protein

+63%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

Higher Dietary Fiber

+7%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Higher Vitamin C

+219%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Kiwi (Kiwifruit)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Lime

30 kcal2% DV

Kiwi (Kiwifruit)

61 kcal3% DV

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteinKiwi (Kiwifruit) higher

Lime

0.70 g1% DV

Kiwi (Kiwifruit)

1.1 g2% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

CarbohydratesKiwi (Kiwifruit) higher

Lime

10.5 g4% DV

Kiwi (Kiwifruit)

14.7 g5% DV

Kiwi (Kiwifruit) provides 14.7 g vs 10.5 g in Lime (+4.1 g, +39%).

Dietary FiberKiwi (Kiwifruit) higher

Lime

2.8 g10% DV

Kiwi (Kiwifruit)

3.0 g11% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Total FatKiwi (Kiwifruit) higher

Lime

0.20 g

Kiwi (Kiwifruit)

0.52 g1% DV

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Lime (+0.32 g, +160%).

Total SugarsKiwi (Kiwifruit) higher

Lime

1.7 g3% DV

Kiwi (Kiwifruit)

9.0 g18% DV

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Lime (+7.3 g, +432%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Lime

29.1 mg32% DV

Kiwi (Kiwifruit)

92.7 mg103% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Lime

2.0 µg

Kiwi (Kiwifruit)

4.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Lime (+2.0 µg, +100%).

Vitamin DSimilar

Lime

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Lime

0.22 mg1% DV

Kiwi (Kiwifruit)

1.5 mg10% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.22 mg in Lime (+1.2 mg, +564%).

Vitamin KKiwi (Kiwifruit) higher

Lime

0.6 µg1% DV

Kiwi (Kiwifruit)

40 µg34% DV

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Lime (+40 µg, +6617%).

Folate (DFE)Kiwi (Kiwifruit) higher

Lime

8.0 µg2% DV

Kiwi (Kiwifruit)

25 µg6% DV

Kiwi (Kiwifruit) provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Thiamin (Vitamin B1)Similar

Lime

0.03 mg3% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Kiwi (Kiwifruit)

0.03 mg2% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Lime

0.20 mg1% DV

Kiwi (Kiwifruit)

0.34 mg2% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Pantothenic Acid (B5)Similar

Lime

0.22 mg4% DV

Kiwi (Kiwifruit)

0.18 mg4% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Similar

Lime

0.04 mg3% DV

Kiwi (Kiwifruit)

0.06 mg4% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Lime

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Lime

2.0 mg

Kiwi (Kiwifruit)

3.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

PotassiumKiwi (Kiwifruit) higher

Lime

102 mg2% DV

Kiwi (Kiwifruit)

312 mg7% DV

Kiwi (Kiwifruit) provides 312 mg vs 102 mg in Lime (+210 mg, +206%).

CalciumSimilar

Lime

33.0 mg3% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of calcium (33.0 mg).

IronLime higher

Lime

0.60 mg3% DV

Kiwi (Kiwifruit)

0.31 mg2% DV

Lime provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesiumKiwi (Kiwifruit) higher

Lime

6.0 mg1% DV

Kiwi (Kiwifruit)

17.0 mg4% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

PhosphorusKiwi (Kiwifruit) higher

Lime

18.0 mg1% DV

Kiwi (Kiwifruit)

34.0 mg3% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Lime (+16.0 mg, +89%).

ZincSimilar

Lime

0.11 mg1% DV

Kiwi (Kiwifruit)

0.14 mg1% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.02 g

Kiwi (Kiwifruit)

0.03 g

Both Lime and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Lime

20 kcal1% DV

Kiwi (Kiwifruit)

42 kcal2% DV

Kiwi (Kiwifruit) provides 42 kcal vs 20 kcal in Lime (+22 kcal, +109%).

ProteinKiwi (Kiwifruit) higher

Lime

0.47 g1% DV

Kiwi (Kiwifruit)

0.79 g2% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Lime (+0.32 g, +68%).

CarbohydratesKiwi (Kiwifruit) higher

Lime

7.1 g3% DV

Kiwi (Kiwifruit)

10.1 g4% DV

Kiwi (Kiwifruit) provides 10.1 g vs 7.1 g in Lime (+3.1 g, +43%).

Dietary FiberKiwi (Kiwifruit) higher

Lime

1.9 g7% DV

Kiwi (Kiwifruit)

2.1 g7% DV

Kiwi (Kiwifruit) provides 2.1 g vs 1.9 g in Lime (+0.19 g, +10%).

Total FatKiwi (Kiwifruit) higher

Lime

0.13 g

Kiwi (Kiwifruit)

0.36 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.13 g in Lime (+0.22 g, +168%).

Total SugarsKiwi (Kiwifruit) higher

Lime

1.1 g2% DV

Kiwi (Kiwifruit)

6.2 g12% DV

Kiwi (Kiwifruit) provides 6.2 g vs 1.1 g in Lime (+5.1 g, +448%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Lime

19.5 mg22% DV

Kiwi (Kiwifruit)

64.0 mg71% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 19.5 mg in Lime (+44.5 mg, +228%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Lime

1.3 µg

Kiwi (Kiwifruit)

2.8 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.3 µg in Lime (+1.4 µg, +106%).

Vitamin DSimilar

Lime

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Lime

0.15 mg1% DV

Kiwi (Kiwifruit)

1.0 mg7% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +583%).

Vitamin KKiwi (Kiwifruit) higher

Lime

0.4 µg

Kiwi (Kiwifruit)

28 µg23% DV

Kiwi (Kiwifruit) provides 28 µg vs 0.4 µg in Lime (+27 µg, +6817%).

Folate (DFE)Kiwi (Kiwifruit) higher

Lime

5.4 µg1% DV

Kiwi (Kiwifruit)

17 µg4% DV

Kiwi (Kiwifruit) provides 17 µg vs 5.4 µg in Lime (+12 µg, +222%).

Thiamin (Vitamin B1)Similar

Lime

0.02 mg2% DV

Kiwi (Kiwifruit)

0.02 mg2% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Kiwi (Kiwifruit)

0.02 mg1% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Lime

0.13 mg1% DV

Kiwi (Kiwifruit)

0.24 mg1% DV

Kiwi (Kiwifruit) provides 0.24 mg vs 0.13 mg in Lime (+0.10 mg, +76%).

Pantothenic Acid (B5)Similar

Lime

0.15 mg3% DV

Kiwi (Kiwifruit)

0.13 mg3% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of pantothenic acid (b5) (0.15 mg).

Vitamin B6Similar

Lime

0.03 mg2% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Lime

1.3 mg

Kiwi (Kiwifruit)

2.1 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.3 mg in Lime (+0.73 mg, +54%).

PotassiumKiwi (Kiwifruit) higher

Lime

68.3 mg1% DV

Kiwi (Kiwifruit)

215 mg5% DV

Kiwi (Kiwifruit) provides 215 mg vs 68.3 mg in Lime (+147 mg, +215%).

CalciumKiwi (Kiwifruit) higher

Lime

22.1 mg2% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 22.1 mg in Lime (+1.3 mg, +6%).

IronLime higher

Lime

0.40 mg2% DV

Kiwi (Kiwifruit)

0.21 mg1% DV

Lime provides 0.40 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.19 mg, +88%).

MagnesiumKiwi (Kiwifruit) higher

Lime

4.0 mg1% DV

Kiwi (Kiwifruit)

11.7 mg3% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 4.0 mg in Lime (+7.7 mg, +192%).

PhosphorusKiwi (Kiwifruit) higher

Lime

12.1 mg1% DV

Kiwi (Kiwifruit)

23.5 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 12.1 mg in Lime (+11.4 mg, +95%).

ZincSimilar

Lime

0.07 mg1% DV

Kiwi (Kiwifruit)

0.10 mg1% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.01 g

Kiwi (Kiwifruit)

0.02 g

Both Lime and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Kiwi (Kiwifruit)

100 kcal5% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Lime

2.3 g5% DV

Kiwi (Kiwifruit)

1.9 g4% DV

Lime provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.46 g, +25%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Kiwi (Kiwifruit)

24.0 g9% DV

Lime provides 35.1 g vs 24.0 g in Kiwi (Kiwifruit) (+11.1 g, +46%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Kiwi (Kiwifruit)

4.9 g18% DV

Lime provides 9.3 g vs 4.9 g in Kiwi (Kiwifruit) (+4.4 g, +90%).

Total FatKiwi (Kiwifruit) higher

Lime

0.67 g1% DV

Kiwi (Kiwifruit)

0.85 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.67 g in Lime (+0.19 g, +28%).

Total SugarsKiwi (Kiwifruit) higher

Lime

5.6 g11% DV

Kiwi (Kiwifruit)

14.7 g29% DV

Kiwi (Kiwifruit) provides 14.7 g vs 5.6 g in Lime (+9.1 g, +162%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Lime

96.9 mg108% DV

Kiwi (Kiwifruit)

152 mg169% DV

Kiwi (Kiwifruit) provides 152 mg vs 96.9 mg in Lime (+55.1 mg, +57%).

Vitamin A (RAE)Similar

Lime

6.7 µg1% DV

Kiwi (Kiwifruit)

6.6 µg1% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (6.7 µg).

Vitamin DSimilar

Lime

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Lime

0.73 mg5% DV

Kiwi (Kiwifruit)

2.4 mg16% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.73 mg in Lime (+1.7 mg, +227%).

Vitamin KKiwi (Kiwifruit) higher

Lime

2.0 µg2% DV

Kiwi (Kiwifruit)

66 µg55% DV

Kiwi (Kiwifruit) provides 66 µg vs 2.0 µg in Lime (+64 µg, +3208%).

Folate (DFE)Kiwi (Kiwifruit) higher

Lime

27 µg7% DV

Kiwi (Kiwifruit)

41 µg10% DV

Kiwi (Kiwifruit) provides 41 µg vs 27 µg in Lime (+14 µg, +54%).

Thiamin (Vitamin B1)Lime higher

Lime

0.10 mg8% DV

Kiwi (Kiwifruit)

0.04 mg4% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Kiwi (Kiwifruit)

0.04 mg3% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lime higher

Lime

0.67 mg4% DV

Kiwi (Kiwifruit)

0.56 mg3% DV

Lime provides 0.67 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.11 mg, +19%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Kiwi (Kiwifruit)

0.30 mg6% DV

Lime provides 0.72 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.42 mg, +141%).

Vitamin B6Similar

Lime

0.14 mg8% DV

Kiwi (Kiwifruit)

0.10 mg6% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Lime

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Kiwi (Kiwifruit)

4.9 mg

Lime provides 6.7 mg vs 4.9 mg in Kiwi (Kiwifruit) (+1.7 mg, +35%).

PotassiumKiwi (Kiwifruit) higher

Lime

340 mg7% DV

Kiwi (Kiwifruit)

512 mg11% DV

Kiwi (Kiwifruit) provides 512 mg vs 340 mg in Lime (+172 mg, +51%).

CalciumLime higher

Lime

110 mg8% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Lime provides 110 mg vs 55.8 mg in Kiwi (Kiwifruit) (+54.1 mg, +97%).

IronLime higher

Lime

2.0 mg11% DV

Kiwi (Kiwifruit)

0.51 mg3% DV

Lime provides 2.0 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.5 mg, +293%).

MagnesiumKiwi (Kiwifruit) higher

Lime

20.0 mg5% DV

Kiwi (Kiwifruit)

27.9 mg7% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 20.0 mg in Lime (+7.9 mg, +40%).

PhosphorusLime higher

Lime

59.9 mg5% DV

Kiwi (Kiwifruit)

55.8 mg4% DV

Lime provides 59.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+4.2 mg, +7%).

ZincLime higher

Lime

0.37 mg3% DV

Kiwi (Kiwifruit)

0.23 mg2% DV

Lime provides 0.37 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.14 mg, +60%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.07 g

Kiwi (Kiwifruit)

0.05 g

Both Lime and Kiwi (Kiwifruit) provide similar amounts of saturated fat (0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Kiwi (Kiwifruit)

300 kcal15% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Lime

7.0 g14% DV

Kiwi (Kiwifruit)

5.6 g11% DV

Lime provides 7.0 g vs 5.6 g in Kiwi (Kiwifruit) (+1.4 g, +25%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Kiwi (Kiwifruit)

72.1 g26% DV

Lime provides 105.4 g vs 72.1 g in Kiwi (Kiwifruit) (+33.3 g, +46%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Kiwi (Kiwifruit)

14.8 g53% DV

Lime provides 28.0 g vs 14.8 g in Kiwi (Kiwifruit) (+13.2 g, +90%).

Total FatKiwi (Kiwifruit) higher

Lime

2.0 g3% DV

Kiwi (Kiwifruit)

2.6 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 2.0 g in Lime (+0.56 g, +28%).

Total SugarsKiwi (Kiwifruit) higher

Lime

16.9 g34% DV

Kiwi (Kiwifruit)

44.2 g88% DV

Kiwi (Kiwifruit) provides 44.2 g vs 16.9 g in Lime (+27.3 g, +162%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Lime

291 mg323% DV

Kiwi (Kiwifruit)

456 mg507% DV

Kiwi (Kiwifruit) provides 456 mg vs 291 mg in Lime (+165 mg, +57%).

Vitamin A (RAE)Similar

Lime

20 µg2% DV

Kiwi (Kiwifruit)

20 µg2% DV

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin a (rae) (20 µg).

Vitamin DSimilar

Lime

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Lime

2.2 mg15% DV

Kiwi (Kiwifruit)

7.2 mg48% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Lime (+5.0 mg, +227%).

Vitamin KKiwi (Kiwifruit) higher

Lime

6.0 µg5% DV

Kiwi (Kiwifruit)

198 µg165% DV

Kiwi (Kiwifruit) provides 198 µg vs 6.0 µg in Lime (+192 µg, +3205%).

Folate (DFE)Kiwi (Kiwifruit) higher

Lime

80 µg20% DV

Kiwi (Kiwifruit)

123 µg31% DV

Kiwi (Kiwifruit) provides 123 µg vs 80 µg in Lime (+43 µg, +54%).

Thiamin (Vitamin B1)Lime higher

Lime

0.30 mg25% DV

Kiwi (Kiwifruit)

0.13 mg11% DV

Lime provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +126%).

Riboflavin (Vitamin B2)Lime higher

Lime

0.20 mg15% DV

Kiwi (Kiwifruit)

0.12 mg9% DV

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Niacin (Vitamin B3)Lime higher

Lime

2.0 mg13% DV

Kiwi (Kiwifruit)

1.7 mg10% DV

Lime provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.32 mg, +19%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Kiwi (Kiwifruit)

0.90 mg18% DV

Lime provides 2.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.3 mg, +141%).

Vitamin B6Lime higher

Lime

0.43 mg25% DV

Kiwi (Kiwifruit)

0.31 mg18% DV

Lime provides 0.43 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.12 mg, +39%).

Vitamin B12Similar

Lime

0 µg

Kiwi (Kiwifruit)

0 µg

Both Lime and Kiwi (Kiwifruit) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Kiwi (Kiwifruit)

14.8 mg1% DV

Lime provides 20.0 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.2 mg, +36%).

PotassiumKiwi (Kiwifruit) higher

Lime

1,020 mg22% DV

Kiwi (Kiwifruit)

1,535 mg33% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,020 mg in Lime (+515 mg, +50%).

CalciumLime higher

Lime

330 mg25% DV

Kiwi (Kiwifruit)

167 mg13% DV

Lime provides 330 mg vs 167 mg in Kiwi (Kiwifruit) (+163 mg, +97%).

IronLime higher

Lime

6.0 mg33% DV

Kiwi (Kiwifruit)

1.5 mg8% DV

Lime provides 6.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.5 mg, +293%).

MagnesiumKiwi (Kiwifruit) higher

Lime

60.0 mg14% DV

Kiwi (Kiwifruit)

83.6 mg20% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 60.0 mg in Lime (+23.6 mg, +39%).

PhosphorusLime higher

Lime

180 mg14% DV

Kiwi (Kiwifruit)

167 mg13% DV

Lime provides 180 mg vs 167 mg in Kiwi (Kiwifruit) (+12.7 mg, +8%).

ZincLime higher

Lime

1.1 mg10% DV

Kiwi (Kiwifruit)

0.69 mg6% DV

Lime provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.41 mg, +60%).

Lipids1 nutrients

Saturated FatLime higher

Lime

0.22 g1% DV

Kiwi (Kiwifruit)

0.14 g1% DV

Lime provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +54%).

Lime vs Kiwi (Kiwifruit)

Lime

Kiwi (Kiwifruit)

Nutritional Takeaways

Comparison Summary