Side-by-Side Comparison

Kiwi (Kiwifruit) vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean sliced green kiwi displaying emerald flesh and tiny black seeds

fruits

Kiwi (Kiwifruit)

61Calories

1.1Protein

3.0Fiber

92.7Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-51%

Lime

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Higher Protein

+63%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

Higher Dietary Fiber

+7%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Higher Vitamin C

+219%

Kiwi (Kiwifruit)

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Comparing per 100 g standard edible portion.

Nutrient

Kiwi (Kiwifruit)100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

61 kcal3% DV

Lime

30 kcal2% DV

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.1 g2% DV

Lime

0.70 g1% DV

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g5% DV

Lime

10.5 g4% DV

Kiwi (Kiwifruit) provides 14.7 g vs 10.5 g in Lime (+4.1 g, +39%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 g11% DV

Lime

2.8 g10% DV

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.52 g1% DV

Lime

0.20 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Lime (+0.32 g, +160%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

9.0 g18% DV

Lime

1.7 g3% DV

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Lime (+7.3 g, +432%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

92.7 mg103% DV

Lime

29.1 mg32% DV

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

4.0 µg

Lime

2.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Lime (+2.0 µg, +100%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.5 mg10% DV

Lime

0.22 mg1% DV

Kiwi (Kiwifruit) provides 1.5 mg vs 0.22 mg in Lime (+1.2 mg, +564%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

40 µg34% DV

Lime

0.6 µg1% DV

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Lime (+40 µg, +6617%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

25 µg6% DV

Lime

8.0 µg2% DV

Kiwi (Kiwifruit) provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Lime

0.03 mg3% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.03 mg2% DV

Lime

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.34 mg2% DV

Lime

0.20 mg1% DV

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.18 mg4% DV

Lime

0.22 mg4% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.06 mg4% DV

Lime

0.04 mg3% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

3.0 mg

Lime

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

312 mg7% DV

Lime

102 mg2% DV

Kiwi (Kiwifruit) provides 312 mg vs 102 mg in Lime (+210 mg, +206%).

CalciumSimilar

Kiwi (Kiwifruit)

34.0 mg3% DV

Lime

33.0 mg3% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of calcium (34.0 mg).

IronLime higher

Kiwi (Kiwifruit)

0.31 mg2% DV

Lime

0.60 mg3% DV

Lime provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17.0 mg4% DV

Lime

6.0 mg1% DV

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

34.0 mg3% DV

Lime

18.0 mg1% DV

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Lime (+16.0 mg, +89%).

ZincSimilar

Kiwi (Kiwifruit)

0.14 mg1% DV

Lime

0.11 mg1% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of zinc (0.14 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.03 g

Lime

0.02 g

Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.03 g).

Nutrient

Kiwi (Kiwifruit)69 g (1 medium kiwi (69 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

42 kcal2% DV

Lime

20 kcal1% DV

Kiwi (Kiwifruit) provides 42 kcal vs 20 kcal in Lime (+22 kcal, +109%).

ProteinKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.79 g2% DV

Lime

0.47 g1% DV

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Lime (+0.32 g, +68%).

CarbohydratesKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

10.1 g4% DV

Lime

7.1 g3% DV

Kiwi (Kiwifruit) provides 10.1 g vs 7.1 g in Lime (+3.1 g, +43%).

Dietary FiberKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 g7% DV

Lime

1.9 g7% DV

Kiwi (Kiwifruit) provides 2.1 g vs 1.9 g in Lime (+0.19 g, +10%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.36 g

Lime

0.13 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.13 g in Lime (+0.22 g, +168%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

6.2 g12% DV

Lime

1.1 g2% DV

Kiwi (Kiwifruit) provides 6.2 g vs 1.1 g in Lime (+5.1 g, +448%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

64.0 mg71% DV

Lime

19.5 mg22% DV

Kiwi (Kiwifruit) provides 64.0 mg vs 19.5 mg in Lime (+44.5 mg, +228%).

Vitamin A (RAE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.8 µg

Lime

1.3 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.3 µg in Lime (+1.4 µg, +106%).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1.0 mg7% DV

Lime

0.15 mg1% DV

Kiwi (Kiwifruit) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +583%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

28 µg23% DV

Lime

0.4 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.4 µg in Lime (+27 µg, +6817%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

17 µg4% DV

Lime

5.4 µg1% DV

Kiwi (Kiwifruit) provides 17 µg vs 5.4 µg in Lime (+12 µg, +222%).

Thiamin (Vitamin B1)Similar

Kiwi (Kiwifruit)

0.02 mg2% DV

Lime

0.02 mg2% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.02 mg1% DV

Lime

0.01 mg1% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.24 mg1% DV

Lime

0.13 mg1% DV

Kiwi (Kiwifruit) provides 0.24 mg vs 0.13 mg in Lime (+0.10 mg, +76%).

Pantothenic Acid (B5)Similar

Kiwi (Kiwifruit)

0.13 mg3% DV

Lime

0.15 mg3% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Lime

0.03 mg2% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.1 mg

Lime

1.3 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.3 mg in Lime (+0.73 mg, +54%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

215 mg5% DV

Lime

68.3 mg1% DV

Kiwi (Kiwifruit) provides 215 mg vs 68.3 mg in Lime (+147 mg, +215%).

CalciumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Lime

22.1 mg2% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 22.1 mg in Lime (+1.3 mg, +6%).

IronLime higher

Kiwi (Kiwifruit)

0.21 mg1% DV

Lime

0.40 mg2% DV

Lime provides 0.40 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.19 mg, +88%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

11.7 mg3% DV

Lime

4.0 mg1% DV

Kiwi (Kiwifruit) provides 11.7 mg vs 4.0 mg in Lime (+7.7 mg, +192%).

PhosphorusKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

23.5 mg2% DV

Lime

12.1 mg1% DV

Kiwi (Kiwifruit) provides 23.5 mg vs 12.1 mg in Lime (+11.4 mg, +95%).

ZincSimilar

Kiwi (Kiwifruit)

0.10 mg1% DV

Lime

0.07 mg1% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of zinc (0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.02 g

Lime

0.01 g

Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.02 g).

Nutrient

Kiwi (Kiwifruit)Amount per 100 kcal (164 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

100 kcal5% DV

Lime

100 kcal5% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Kiwi (Kiwifruit)

1.9 g4% DV

Lime

2.3 g5% DV

Lime provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.46 g, +25%).

CarbohydratesLime higher

Kiwi (Kiwifruit)

24.0 g9% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 24.0 g in Kiwi (Kiwifruit) (+11.1 g, +46%).

Dietary FiberLime higher

Kiwi (Kiwifruit)

4.9 g18% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 4.9 g in Kiwi (Kiwifruit) (+4.4 g, +90%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

0.85 g1% DV

Lime

0.67 g1% DV

Kiwi (Kiwifruit) provides 0.85 g vs 0.67 g in Lime (+0.19 g, +28%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

14.7 g29% DV

Lime

5.6 g11% DV

Kiwi (Kiwifruit) provides 14.7 g vs 5.6 g in Lime (+9.1 g, +162%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

152 mg169% DV

Lime

96.9 mg108% DV

Kiwi (Kiwifruit) provides 152 mg vs 96.9 mg in Lime (+55.1 mg, +57%).

Vitamin A (RAE)Similar

Kiwi (Kiwifruit)

6.6 µg1% DV

Lime

6.7 µg1% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin a (rae) (6.6 µg).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.4 mg16% DV

Lime

0.73 mg5% DV

Kiwi (Kiwifruit) provides 2.4 mg vs 0.73 mg in Lime (+1.7 mg, +227%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

66 µg55% DV

Lime

2.0 µg2% DV

Kiwi (Kiwifruit) provides 66 µg vs 2.0 µg in Lime (+64 µg, +3208%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

41 µg10% DV

Lime

27 µg7% DV

Kiwi (Kiwifruit) provides 41 µg vs 27 µg in Lime (+14 µg, +54%).

Thiamin (Vitamin B1)Lime higher

Kiwi (Kiwifruit)

0.04 mg4% DV

Lime

0.10 mg8% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Kiwi (Kiwifruit)

0.04 mg3% DV

Lime

0.07 mg5% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Lime higher

Kiwi (Kiwifruit)

0.56 mg3% DV

Lime

0.67 mg4% DV

Lime provides 0.67 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.11 mg, +19%).

Pantothenic Acid (B5)Lime higher

Kiwi (Kiwifruit)

0.30 mg6% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.42 mg, +141%).

Vitamin B6Similar

Kiwi (Kiwifruit)

0.10 mg6% DV

Lime

0.14 mg8% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.10 mg).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Kiwi (Kiwifruit)

4.9 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 4.9 mg in Kiwi (Kiwifruit) (+1.7 mg, +35%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

512 mg11% DV

Lime

340 mg7% DV

Kiwi (Kiwifruit) provides 512 mg vs 340 mg in Lime (+172 mg, +51%).

CalciumLime higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Lime

110 mg8% DV

Lime provides 110 mg vs 55.8 mg in Kiwi (Kiwifruit) (+54.1 mg, +97%).

IronLime higher

Kiwi (Kiwifruit)

0.51 mg3% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.5 mg, +293%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

27.9 mg7% DV

Lime

20.0 mg5% DV

Kiwi (Kiwifruit) provides 27.9 mg vs 20.0 mg in Lime (+7.9 mg, +40%).

PhosphorusLime higher

Kiwi (Kiwifruit)

55.8 mg4% DV

Lime

59.9 mg5% DV

Lime provides 59.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+4.2 mg, +7%).

ZincLime higher

Kiwi (Kiwifruit)

0.23 mg2% DV

Lime

0.37 mg3% DV

Lime provides 0.37 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.14 mg, +60%).

Lipids1 nutrients

Saturated FatSimilar

Kiwi (Kiwifruit)

0.05 g

Lime

0.07 g

Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.05 g).

Nutrient

Kiwi (Kiwifruit)Normalized to 300 kcal (492 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Kiwi (Kiwifruit)

300 kcal15% DV

Lime

300 kcal15% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Kiwi (Kiwifruit)

5.6 g11% DV

Lime

7.0 g14% DV

Lime provides 7.0 g vs 5.6 g in Kiwi (Kiwifruit) (+1.4 g, +25%).

CarbohydratesLime higher

Kiwi (Kiwifruit)

72.1 g26% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 72.1 g in Kiwi (Kiwifruit) (+33.3 g, +46%).

Dietary FiberLime higher

Kiwi (Kiwifruit)

14.8 g53% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 14.8 g in Kiwi (Kiwifruit) (+13.2 g, +90%).

Total FatKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

2.6 g3% DV

Lime

2.0 g3% DV

Kiwi (Kiwifruit) provides 2.6 g vs 2.0 g in Lime (+0.56 g, +28%).

Total SugarsKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

44.2 g88% DV

Lime

16.9 g34% DV

Kiwi (Kiwifruit) provides 44.2 g vs 16.9 g in Lime (+27.3 g, +162%).

Vitamins12 nutrients

Vitamin CKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

456 mg507% DV

Lime

291 mg323% DV

Kiwi (Kiwifruit) provides 456 mg vs 291 mg in Lime (+165 mg, +57%).

Vitamin A (RAE)Similar

Kiwi (Kiwifruit)

20 µg2% DV

Lime

20 µg2% DV

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin a (rae) (20 µg).

Vitamin DSimilar

Kiwi (Kiwifruit)

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

7.2 mg48% DV

Lime

2.2 mg15% DV

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Lime (+5.0 mg, +227%).

Vitamin KKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

198 µg165% DV

Lime

6.0 µg5% DV

Kiwi (Kiwifruit) provides 198 µg vs 6.0 µg in Lime (+192 µg, +3205%).

Folate (DFE)Kiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

123 µg31% DV

Lime

80 µg20% DV

Kiwi (Kiwifruit) provides 123 µg vs 80 µg in Lime (+43 µg, +54%).

Thiamin (Vitamin B1)Lime higher

Kiwi (Kiwifruit)

0.13 mg11% DV

Lime

0.30 mg25% DV

Lime provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +126%).

Riboflavin (Vitamin B2)Lime higher

Kiwi (Kiwifruit)

0.12 mg9% DV

Lime

0.20 mg15% DV

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Niacin (Vitamin B3)Lime higher

Kiwi (Kiwifruit)

1.7 mg10% DV

Lime

2.0 mg13% DV

Lime provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.32 mg, +19%).

Pantothenic Acid (B5)Lime higher

Kiwi (Kiwifruit)

0.90 mg18% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.3 mg, +141%).

Vitamin B6Lime higher

Kiwi (Kiwifruit)

0.31 mg18% DV

Lime

0.43 mg25% DV

Lime provides 0.43 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.12 mg, +39%).

Vitamin B12Similar

Kiwi (Kiwifruit)

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Kiwi (Kiwifruit)

14.8 mg1% DV

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.2 mg, +36%).

PotassiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

1,535 mg33% DV

Lime

1,020 mg22% DV

Kiwi (Kiwifruit) provides 1,535 mg vs 1,020 mg in Lime (+515 mg, +50%).

CalciumLime higher

Kiwi (Kiwifruit)

167 mg13% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 167 mg in Kiwi (Kiwifruit) (+163 mg, +97%).

IronLime higher

Kiwi (Kiwifruit)

1.5 mg8% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.5 mg, +293%).

MagnesiumKiwi (Kiwifruit) higher

Kiwi (Kiwifruit)

83.6 mg20% DV

Lime

60.0 mg14% DV

Kiwi (Kiwifruit) provides 83.6 mg vs 60.0 mg in Lime (+23.6 mg, +39%).

PhosphorusLime higher

Kiwi (Kiwifruit)

167 mg13% DV

Lime

180 mg14% DV

Lime provides 180 mg vs 167 mg in Kiwi (Kiwifruit) (+12.7 mg, +8%).

ZincLime higher

Kiwi (Kiwifruit)

0.69 mg6% DV

Lime

1.1 mg10% DV

Lime provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.41 mg, +60%).

Lipids1 nutrients

Saturated FatLime higher

Kiwi (Kiwifruit)

0.14 g1% DV

Lime

0.22 g1% DV

Lime provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +54%).

Kiwi (Kiwifruit) vs Lime

Kiwi (Kiwifruit)

Lime

Nutritional Takeaways

Comparison Summary