Nährwerte im Vergleich

Kiwi vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Clean sliced green kiwi displaying emerald flesh and tiny black seeds
Obst

Kiwi

61Kalorien
1.1Protein
3.0Ballaststoffe
92.7Vitamin C
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VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-51%
Limette

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Mehr Protein
+63%
Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

Mehr Ballaststoffe
+7%
Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Mehr Vitamin C
+219%
Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Comparing per 100 g standard edible portion.

Nährstoff
Kiwi100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Kiwi höher
Kiwi
61 kcal3% TB
Limette
30 kcal2% TB

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteinKiwi höher
Kiwi
1.1 g2% TB
Limette
0.70 g1% TB

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

KohlenhydrateKiwi höher
Kiwi
14.7 g5% TB
Limette
10.5 g4% TB

Kiwi (Kiwifruit) provides 14.7 g vs 10.5 g in Lime (+4.1 g, +39%).

BallaststoffeKiwi höher
Kiwi
3.0 g11% TB
Limette
2.8 g10% TB

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

GesamtfettKiwi höher
Kiwi
0.52 g1% TB
Limette
0.20 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Lime (+0.32 g, +160%).

ZuckerKiwi höher
Kiwi
9.0 g18% TB
Limette
1.7 g3% TB

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Lime (+7.3 g, +432%).

Vitamine12 Nährstoffe
Vitamin CKiwi höher
Kiwi
92.7 mg103% TB
Limette
29.1 mg32% TB

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Vitamin AKiwi höher
Kiwi
4.0 µg
Limette
2.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Lime (+2.0 µg, +100%).

Vitamin DÄhnlich
Kiwi
0 µg
Limette
0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamin EKiwi höher
Kiwi
1.5 mg10% TB
Limette
0.22 mg1% TB

Kiwi (Kiwifruit) provides 1.5 mg vs 0.22 mg in Lime (+1.2 mg, +564%).

Vitamin KKiwi höher
Kiwi
40 µg34% TB
Limette
0.6 µg1% TB

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Lime (+40 µg, +6617%).

FolsäureKiwi höher
Kiwi
25 µg6% TB
Limette
8.0 µg2% TB

Kiwi (Kiwifruit) provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamin B1 (Thiamin)Ähnlich
Kiwi
0.03 mg2% TB
Limette
0.03 mg3% TB

Both Kiwi (Kiwifruit) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich
Kiwi
0.03 mg2% TB
Limette
0.02 mg2% TB

Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Kiwi höher
Kiwi
0.34 mg2% TB
Limette
0.20 mg1% TB

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamin B5Ähnlich
Kiwi
0.18 mg4% TB
Limette
0.22 mg4% TB

Both Kiwi (Kiwifruit) and Lime provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Ähnlich
Kiwi
0.06 mg4% TB
Limette
0.04 mg3% TB

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamin B12Ähnlich
Kiwi
0 µg
Limette
0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumKiwi höher
Kiwi
3.0 mg
Limette
2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

KaliumKiwi höher
Kiwi
312 mg7% TB
Limette
102 mg2% TB

Kiwi (Kiwifruit) provides 312 mg vs 102 mg in Lime (+210 mg, +206%).

CalciumÄhnlich
Kiwi
34.0 mg3% TB
Limette
33.0 mg3% TB

Both Kiwi (Kiwifruit) and Lime provide similar amounts of calcium (34.0 mg).

EisenLimette höher
Kiwi
0.31 mg2% TB
Limette
0.60 mg3% TB

Lime provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesiumKiwi höher
Kiwi
17.0 mg4% TB
Limette
6.0 mg1% TB

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

PhosphorKiwi höher
Kiwi
34.0 mg3% TB
Limette
18.0 mg1% TB

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Lime (+16.0 mg, +89%).

ZinkÄhnlich
Kiwi
0.14 mg1% TB
Limette
0.11 mg1% TB

Both Kiwi (Kiwifruit) and Lime provide similar amounts of zinc (0.14 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenÄhnlich
Kiwi
0.03 g
Limette
0.02 g

Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.03 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Kiwi (Kiwifruit) leads in 16 categories while Lime leads in 1.Both foods show similar concentrations in 9 nutrients. Overall, Kiwi has the nutritional edge in this comparison.

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