Kiwi vs Lima
Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.


Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).
Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).
Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).
Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).
Macronutrientes6 nutrientes
Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).
Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).
Kiwi (Kiwifruit) provides 14.7 g vs 10.5 g in Lime (+4.1 g, +39%).
Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).
Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Lime (+0.32 g, +160%).
Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Lime (+7.3 g, +432%).
Vitaminas12 nutrientes
Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).
Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Lime (+2.0 µg, +100%).
Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).
Kiwi (Kiwifruit) provides 1.5 mg vs 0.22 mg in Lime (+1.2 mg, +564%).
Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Lime (+40 µg, +6617%).
Kiwi (Kiwifruit) provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).
Both Kiwi (Kiwifruit) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).
Both Kiwi (Kiwifruit) and Lime provide similar amounts of pantothenic acid (b5) (0.18 mg).
Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.06 mg).
Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).
Minerales7 nutrientes
Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).
Kiwi (Kiwifruit) provides 312 mg vs 102 mg in Lime (+210 mg, +206%).
Both Kiwi (Kiwifruit) and Lime provide similar amounts of calcium (34.0 mg).
Lime provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).
Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).
Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Lime (+16.0 mg, +89%).
Both Kiwi (Kiwifruit) and Lime provide similar amounts of zinc (0.14 mg).
Lípidos1 nutrientes
Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.03 g).