Compara Nutrición Lado a Lado

Kiwi vs Lima

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares
Clean sliced green kiwi displaying emerald flesh and tiny black seeds
Frutas

Kiwi

61Calorías
1.1Proteína
3.0Fibra
92.7Vitamina C
Ver Detalles
VS
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Lima

30Calorías
0.7Proteína
2.8Fibra
29.1Vitamina C
Ver Detalles
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías
-51%
Lima

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Más Proteína
+63%
Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

Más Fibra
+7%
Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Más Vitamina C
+219%
Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Comparing per 100 g standard edible portion.

Nutriente
Kiwi100 g edible portion
Lima100 g edible portion
Macronutrientes6 nutrientes
Calorías (Energía)Kiwi más alto
Kiwi
61 kcal3% VD
Lima
30 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteínaKiwi más alto
Kiwi
1.1 g2% VD
Lima
0.70 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

CarbohidratosKiwi más alto
Kiwi
14.7 g5% VD
Lima
10.5 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.5 g in Lime (+4.1 g, +39%).

Fibra DietéticaKiwi más alto
Kiwi
3.0 g11% VD
Lima
2.8 g10% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Grasa TotalKiwi más alto
Kiwi
0.52 g1% VD
Lima
0.20 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Lime (+0.32 g, +160%).

AzúcaresKiwi más alto
Kiwi
9.0 g18% VD
Lima
1.7 g3% VD

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Lime (+7.3 g, +432%).

Vitaminas12 nutrientes
Vitamina CKiwi más alto
Kiwi
92.7 mg103% VD
Lima
29.1 mg32% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Vitamina AKiwi más alto
Kiwi
4.0 µg
Lima
2.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Lime (+2.0 µg, +100%).

Vitamina DSimilar
Kiwi
0 µg
Lima
0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi más alto
Kiwi
1.5 mg10% VD
Lima
0.22 mg1% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.22 mg in Lime (+1.2 mg, +564%).

Vitamina KKiwi más alto
Kiwi
40 µg34% VD
Lima
0.6 µg1% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Lime (+40 µg, +6617%).

Ácido FólicoKiwi más alto
Kiwi
25 µg6% VD
Lima
8.0 µg2% VD

Kiwi (Kiwifruit) provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamina B1 (Tiamina)Similar
Kiwi
0.03 mg2% VD
Lima
0.03 mg3% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar
Kiwi
0.03 mg2% VD
Lima
0.02 mg2% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi más alto
Kiwi
0.34 mg2% VD
Lima
0.20 mg1% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamina B5Similar
Kiwi
0.18 mg4% VD
Lima
0.22 mg4% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Similar
Kiwi
0.06 mg4% VD
Lima
0.04 mg3% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Similar
Kiwi
0 µg
Lima
0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes
SodioKiwi más alto
Kiwi
3.0 mg
Lima
2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

PotasioKiwi más alto
Kiwi
312 mg7% VD
Lima
102 mg2% VD

Kiwi (Kiwifruit) provides 312 mg vs 102 mg in Lime (+210 mg, +206%).

CalcioSimilar
Kiwi
34.0 mg3% VD
Lima
33.0 mg3% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of calcium (34.0 mg).

HierroLima más alto
Kiwi
0.31 mg2% VD
Lima
0.60 mg3% VD

Lime provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesioKiwi más alto
Kiwi
17.0 mg4% VD
Lima
6.0 mg1% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

FósforoKiwi más alto
Kiwi
34.0 mg3% VD
Lima
18.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Lime (+16.0 mg, +89%).

ZincSimilar
Kiwi
0.14 mg1% VD
Lima
0.11 mg1% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of zinc (0.14 mg).

Lípidos1 nutrientes
Grasa SaturadaSimilar
Kiwi
0.03 g
Lima
0.02 g

Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.03 g).

Resumen de la Comparación

Based on 26 nutrients analyzed, Kiwi (Kiwifruit) leads in 16 categories while Lime leads in 1.Both foods show similar concentrations in 9 nutrients. Overall, Kiwi has the nutritional edge in this comparison.

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