Compare Nutrição Lado a Lado

Kiwi vs Limão Taiti

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Frutas

Kiwi

61Calorias

1.1Proteína

3.0Fibras

92.7Vitamina C

Ver Detalhes

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-51%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Mais Proteína

+63%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

Mais Fibras

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Mais Vitamina C

+219%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Limão Taiti100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

61 kcal3% VD

Limão Taiti

30 kcal2% VD

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteínaKiwi mais alto

Kiwi

1.1 g2% VD

Limão Taiti

0.70 g1% VD

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

CarboidratosKiwi mais alto

Kiwi

14.7 g5% VD

Limão Taiti

10.5 g4% VD

Kiwi (Kiwifruit) provides 14.7 g vs 10.5 g in Lime (+4.1 g, +39%).

Fibra AlimentarKiwi mais alto

Kiwi

3.0 g11% VD

Limão Taiti

2.8 g10% VD

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Gordura TotalKiwi mais alto

Kiwi

0.52 g1% VD

Limão Taiti

0.20 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Lime (+0.32 g, +160%).

AçúcaresKiwi mais alto

Kiwi

9.0 g18% VD

Limão Taiti

1.7 g3% VD

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Lime (+7.3 g, +432%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

92.7 mg103% VD

Limão Taiti

29.1 mg32% VD

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Vitamina AKiwi mais alto

Kiwi

4.0 µg

Limão Taiti

2.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Lime (+2.0 µg, +100%).

Vitamina DSemelhante

Kiwi

0 µg

Limão Taiti

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.5 mg10% VD

Limão Taiti

0.22 mg1% VD

Kiwi (Kiwifruit) provides 1.5 mg vs 0.22 mg in Lime (+1.2 mg, +564%).

Vitamina KKiwi mais alto

Kiwi

40 µg34% VD

Limão Taiti

0.6 µg1% VD

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Lime (+40 µg, +6617%).

Ácido FólicoKiwi mais alto

Kiwi

25 µg6% VD

Limão Taiti

8.0 µg2% VD

Kiwi (Kiwifruit) provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.03 mg2% VD

Limão Taiti

0.03 mg3% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.03 mg2% VD

Limão Taiti

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.34 mg2% VD

Limão Taiti

0.20 mg1% VD

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamina B5Semelhante

Kiwi

0.18 mg4% VD

Limão Taiti

0.22 mg4% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Kiwi

0.06 mg4% VD

Limão Taiti

0.04 mg3% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Limão Taiti

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

3.0 mg

Limão Taiti

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

PotássioKiwi mais alto

Kiwi

312 mg7% VD

Limão Taiti

102 mg2% VD

Kiwi (Kiwifruit) provides 312 mg vs 102 mg in Lime (+210 mg, +206%).

CálcioSemelhante

Kiwi

34.0 mg3% VD

Limão Taiti

33.0 mg3% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of calcium (34.0 mg).

FerroLimão Taiti mais alto

Kiwi

0.31 mg2% VD

Limão Taiti

0.60 mg3% VD

Lime provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnésioKiwi mais alto

Kiwi

17.0 mg4% VD

Limão Taiti

6.0 mg1% VD

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

FósforoKiwi mais alto

Kiwi

34.0 mg3% VD

Limão Taiti

18.0 mg1% VD

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Lime (+16.0 mg, +89%).

ZincoSemelhante

Kiwi

0.14 mg1% VD

Limão Taiti

0.11 mg1% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of zinc (0.14 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.03 g

Limão Taiti

0.02 g

Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Limão Taiti67 g (1 medium lime (67 g))

Macronutrientes6 nutrientes

Calorias (Energia)Kiwi mais alto

Kiwi

42 kcal2% VD

Limão Taiti

20 kcal1% VD

Kiwi (Kiwifruit) provides 42 kcal vs 20 kcal in Lime (+22 kcal, +109%).

ProteínaKiwi mais alto

Kiwi

0.79 g2% VD

Limão Taiti

0.47 g1% VD

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Lime (+0.32 g, +68%).

CarboidratosKiwi mais alto

Kiwi

10.1 g4% VD

Limão Taiti

7.1 g3% VD

Kiwi (Kiwifruit) provides 10.1 g vs 7.1 g in Lime (+3.1 g, +43%).

Fibra AlimentarKiwi mais alto

Kiwi

2.1 g7% VD

Limão Taiti

1.9 g7% VD

Kiwi (Kiwifruit) provides 2.1 g vs 1.9 g in Lime (+0.19 g, +10%).

Gordura TotalKiwi mais alto

Kiwi

0.36 g

Limão Taiti

0.13 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.13 g in Lime (+0.22 g, +168%).

AçúcaresKiwi mais alto

Kiwi

6.2 g12% VD

Limão Taiti

1.1 g2% VD

Kiwi (Kiwifruit) provides 6.2 g vs 1.1 g in Lime (+5.1 g, +448%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

64.0 mg71% VD

Limão Taiti

19.5 mg22% VD

Kiwi (Kiwifruit) provides 64.0 mg vs 19.5 mg in Lime (+44.5 mg, +228%).

Vitamina AKiwi mais alto

Kiwi

2.8 µg

Limão Taiti

1.3 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.3 µg in Lime (+1.4 µg, +106%).

Vitamina DSemelhante

Kiwi

0 µg

Limão Taiti

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

1.0 mg7% VD

Limão Taiti

0.15 mg1% VD

Kiwi (Kiwifruit) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +583%).

Vitamina KKiwi mais alto

Kiwi

28 µg23% VD

Limão Taiti

0.4 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.4 µg in Lime (+27 µg, +6817%).

Ácido FólicoKiwi mais alto

Kiwi

17 µg4% VD

Limão Taiti

5.4 µg1% VD

Kiwi (Kiwifruit) provides 17 µg vs 5.4 µg in Lime (+12 µg, +222%).

Vitamina B1 (Tiamina)Semelhante

Kiwi

0.02 mg2% VD

Limão Taiti

0.02 mg2% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.02 mg1% VD

Limão Taiti

0.01 mg1% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi mais alto

Kiwi

0.24 mg1% VD

Limão Taiti

0.13 mg1% VD

Kiwi (Kiwifruit) provides 0.24 mg vs 0.13 mg in Lime (+0.10 mg, +76%).

Vitamina B5Semelhante

Kiwi

0.13 mg3% VD

Limão Taiti

0.15 mg3% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Semelhante

Kiwi

0.04 mg3% VD

Limão Taiti

0.03 mg2% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Limão Taiti

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioKiwi mais alto

Kiwi

2.1 mg

Limão Taiti

1.3 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.3 mg in Lime (+0.73 mg, +54%).

PotássioKiwi mais alto

Kiwi

215 mg5% VD

Limão Taiti

68.3 mg1% VD

Kiwi (Kiwifruit) provides 215 mg vs 68.3 mg in Lime (+147 mg, +215%).

CálcioKiwi mais alto

Kiwi

23.5 mg2% VD

Limão Taiti

22.1 mg2% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 22.1 mg in Lime (+1.3 mg, +6%).

FerroLimão Taiti mais alto

Kiwi

0.21 mg1% VD

Limão Taiti

0.40 mg2% VD

Lime provides 0.40 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.19 mg, +88%).

MagnésioKiwi mais alto

Kiwi

11.7 mg3% VD

Limão Taiti

4.0 mg1% VD

Kiwi (Kiwifruit) provides 11.7 mg vs 4.0 mg in Lime (+7.7 mg, +192%).

FósforoKiwi mais alto

Kiwi

23.5 mg2% VD

Limão Taiti

12.1 mg1% VD

Kiwi (Kiwifruit) provides 23.5 mg vs 12.1 mg in Lime (+11.4 mg, +95%).

ZincoSemelhante

Kiwi

0.10 mg1% VD

Limão Taiti

0.07 mg1% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of zinc (0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.02 g

Limão Taiti

0.01 g

Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

Limão TaitiAmount per 100 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

100 kcal5% VD

Limão Taiti

100 kcal5% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Taiti mais alto

Kiwi

1.9 g4% VD

Limão Taiti

2.3 g5% VD

Lime provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.46 g, +25%).

CarboidratosLimão Taiti mais alto

Kiwi

24.0 g9% VD

Limão Taiti

35.1 g13% VD

Lime provides 35.1 g vs 24.0 g in Kiwi (Kiwifruit) (+11.1 g, +46%).

Fibra AlimentarLimão Taiti mais alto

Kiwi

4.9 g18% VD

Limão Taiti

9.3 g33% VD

Lime provides 9.3 g vs 4.9 g in Kiwi (Kiwifruit) (+4.4 g, +90%).

Gordura TotalKiwi mais alto

Kiwi

0.85 g1% VD

Limão Taiti

0.67 g1% VD

Kiwi (Kiwifruit) provides 0.85 g vs 0.67 g in Lime (+0.19 g, +28%).

AçúcaresKiwi mais alto

Kiwi

14.7 g29% VD

Limão Taiti

5.6 g11% VD

Kiwi (Kiwifruit) provides 14.7 g vs 5.6 g in Lime (+9.1 g, +162%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

152 mg169% VD

Limão Taiti

96.9 mg108% VD

Kiwi (Kiwifruit) provides 152 mg vs 96.9 mg in Lime (+55.1 mg, +57%).

Vitamina ASemelhante

Kiwi

6.6 µg1% VD

Limão Taiti

6.7 µg1% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin a (rae) (6.6 µg).

Vitamina DSemelhante

Kiwi

0 µg

Limão Taiti

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

2.4 mg16% VD

Limão Taiti

0.73 mg5% VD

Kiwi (Kiwifruit) provides 2.4 mg vs 0.73 mg in Lime (+1.7 mg, +227%).

Vitamina KKiwi mais alto

Kiwi

66 µg55% VD

Limão Taiti

2.0 µg2% VD

Kiwi (Kiwifruit) provides 66 µg vs 2.0 µg in Lime (+64 µg, +3208%).

Ácido FólicoKiwi mais alto

Kiwi

41 µg10% VD

Limão Taiti

27 µg7% VD

Kiwi (Kiwifruit) provides 41 µg vs 27 µg in Lime (+14 µg, +54%).

Vitamina B1 (Tiamina)Limão Taiti mais alto

Kiwi

0.04 mg4% VD

Limão Taiti

0.10 mg8% VD

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Kiwi

0.04 mg3% VD

Limão Taiti

0.07 mg5% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Limão Taiti mais alto

Kiwi

0.56 mg3% VD

Limão Taiti

0.67 mg4% VD

Lime provides 0.67 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.11 mg, +19%).

Vitamina B5Limão Taiti mais alto

Kiwi

0.30 mg6% VD

Limão Taiti

0.72 mg14% VD

Lime provides 0.72 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.42 mg, +141%).

Vitamina B6Semelhante

Kiwi

0.10 mg6% VD

Limão Taiti

0.14 mg8% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Semelhante

Kiwi

0 µg

Limão Taiti

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Kiwi

4.9 mg

Limão Taiti

6.7 mg

Lime provides 6.7 mg vs 4.9 mg in Kiwi (Kiwifruit) (+1.7 mg, +35%).

PotássioKiwi mais alto

Kiwi

512 mg11% VD

Limão Taiti

340 mg7% VD

Kiwi (Kiwifruit) provides 512 mg vs 340 mg in Lime (+172 mg, +51%).

CálcioLimão Taiti mais alto

Kiwi

55.8 mg4% VD

Limão Taiti

110 mg8% VD

Lime provides 110 mg vs 55.8 mg in Kiwi (Kiwifruit) (+54.1 mg, +97%).

FerroLimão Taiti mais alto

Kiwi

0.51 mg3% VD

Limão Taiti

2.0 mg11% VD

Lime provides 2.0 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.5 mg, +293%).

MagnésioKiwi mais alto

Kiwi

27.9 mg7% VD

Limão Taiti

20.0 mg5% VD

Kiwi (Kiwifruit) provides 27.9 mg vs 20.0 mg in Lime (+7.9 mg, +40%).

FósforoLimão Taiti mais alto

Kiwi

55.8 mg4% VD

Limão Taiti

59.9 mg5% VD

Lime provides 59.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+4.2 mg, +7%).

ZincoLimão Taiti mais alto

Kiwi

0.23 mg2% VD

Limão Taiti

0.37 mg3% VD

Lime provides 0.37 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.14 mg, +60%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Kiwi

0.05 g

Limão Taiti

0.07 g

Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

Limão TaitiNormalized to 300 kcal (1000 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Kiwi

300 kcal15% VD

Limão Taiti

300 kcal15% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Taiti mais alto

Kiwi

5.6 g11% VD

Limão Taiti

7.0 g14% VD

Lime provides 7.0 g vs 5.6 g in Kiwi (Kiwifruit) (+1.4 g, +25%).

CarboidratosLimão Taiti mais alto

Kiwi

72.1 g26% VD

Limão Taiti

105.4 g38% VD

Lime provides 105.4 g vs 72.1 g in Kiwi (Kiwifruit) (+33.3 g, +46%).

Fibra AlimentarLimão Taiti mais alto

Kiwi

14.8 g53% VD

Limão Taiti

28.0 g100% VD

Lime provides 28.0 g vs 14.8 g in Kiwi (Kiwifruit) (+13.2 g, +90%).

Gordura TotalKiwi mais alto

Kiwi

2.6 g3% VD

Limão Taiti

2.0 g3% VD

Kiwi (Kiwifruit) provides 2.6 g vs 2.0 g in Lime (+0.56 g, +28%).

AçúcaresKiwi mais alto

Kiwi

44.2 g88% VD

Limão Taiti

16.9 g34% VD

Kiwi (Kiwifruit) provides 44.2 g vs 16.9 g in Lime (+27.3 g, +162%).

Vitaminas12 nutrientes

Vitamina CKiwi mais alto

Kiwi

456 mg507% VD

Limão Taiti

291 mg323% VD

Kiwi (Kiwifruit) provides 456 mg vs 291 mg in Lime (+165 mg, +57%).

Vitamina ASemelhante

Kiwi

20 µg2% VD

Limão Taiti

20 µg2% VD

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin a (rae) (20 µg).

Vitamina DSemelhante

Kiwi

0 µg

Limão Taiti

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi mais alto

Kiwi

7.2 mg48% VD

Limão Taiti

2.2 mg15% VD

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Lime (+5.0 mg, +227%).

Vitamina KKiwi mais alto

Kiwi

198 µg165% VD

Limão Taiti

6.0 µg5% VD

Kiwi (Kiwifruit) provides 198 µg vs 6.0 µg in Lime (+192 µg, +3205%).

Ácido FólicoKiwi mais alto

Kiwi

123 µg31% VD

Limão Taiti

80 µg20% VD

Kiwi (Kiwifruit) provides 123 µg vs 80 µg in Lime (+43 µg, +54%).

Vitamina B1 (Tiamina)Limão Taiti mais alto

Kiwi

0.13 mg11% VD

Limão Taiti

0.30 mg25% VD

Lime provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +126%).

Vitamina B2 (Riboflavina)Limão Taiti mais alto

Kiwi

0.12 mg9% VD

Limão Taiti

0.20 mg15% VD

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamina B3 (Niacina)Limão Taiti mais alto

Kiwi

1.7 mg10% VD

Limão Taiti

2.0 mg13% VD

Lime provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.32 mg, +19%).

Vitamina B5Limão Taiti mais alto

Kiwi

0.90 mg18% VD

Limão Taiti

2.2 mg43% VD

Lime provides 2.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.3 mg, +141%).

Vitamina B6Limão Taiti mais alto

Kiwi

0.31 mg18% VD

Limão Taiti

0.43 mg25% VD

Lime provides 0.43 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.12 mg, +39%).

Vitamina B12Semelhante

Kiwi

0 µg

Limão Taiti

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioLimão Taiti mais alto

Kiwi

14.8 mg1% VD

Limão Taiti

20.0 mg1% VD

Lime provides 20.0 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.2 mg, +36%).

PotássioKiwi mais alto

Kiwi

1,535 mg33% VD

Limão Taiti

1,020 mg22% VD

Kiwi (Kiwifruit) provides 1,535 mg vs 1,020 mg in Lime (+515 mg, +50%).

CálcioLimão Taiti mais alto

Kiwi

167 mg13% VD

Limão Taiti

330 mg25% VD

Lime provides 330 mg vs 167 mg in Kiwi (Kiwifruit) (+163 mg, +97%).

FerroLimão Taiti mais alto

Kiwi

1.5 mg8% VD

Limão Taiti

6.0 mg33% VD

Lime provides 6.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.5 mg, +293%).

MagnésioKiwi mais alto

Kiwi

83.6 mg20% VD

Limão Taiti

60.0 mg14% VD

Kiwi (Kiwifruit) provides 83.6 mg vs 60.0 mg in Lime (+23.6 mg, +39%).

FósforoLimão Taiti mais alto

Kiwi

167 mg13% VD

Limão Taiti

180 mg14% VD

Lime provides 180 mg vs 167 mg in Kiwi (Kiwifruit) (+12.7 mg, +8%).

ZincoLimão Taiti mais alto

Kiwi

0.69 mg6% VD

Limão Taiti

1.1 mg10% VD

Lime provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.41 mg, +60%).

Lipídios1 nutrientes

Gordura SaturadaLimão Taiti mais alto

Kiwi

0.14 g1% VD

Limão Taiti

0.22 g1% VD

Lime provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +54%).

Kiwi vs Limão Taiti

Kiwi

Limão Taiti

Nutritional Takeaways

Resumo da Comparação