Confronta la Nutrizione Fianco a Fianco

Kiwi vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Kiwi

61Calorie

1.1Proteine

3.0Fibre

92.7Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-51%

Lime

Lime has fewer calories (energy) (30 kcal vs 61 kcal, 31 kcal less).

Più Proteine

+63%

Kiwi

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

Più Fibre

+7%

Kiwi

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Più Vitamina C

+219%

Kiwi

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Comparing per 100 g standard edible portion.

Nutriente

Kiwi100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

61 kcal3% VG

Lime

30 kcal2% VG

Kiwi (Kiwifruit) provides 61 kcal vs 30 kcal in Lime (+31 kcal, +103%).

ProteineKiwi più alto

Kiwi

1.1 g2% VG

Lime

0.70 g1% VG

Kiwi (Kiwifruit) provides 1.1 g vs 0.70 g in Lime (+0.44 g, +63%).

CarboidratiKiwi più alto

Kiwi

14.7 g5% VG

Lime

10.5 g4% VG

Kiwi (Kiwifruit) provides 14.7 g vs 10.5 g in Lime (+4.1 g, +39%).

Fibra AlimentareKiwi più alto

Kiwi

3.0 g11% VG

Lime

2.8 g10% VG

Kiwi (Kiwifruit) provides 3.0 g vs 2.8 g in Lime (+0.20 g, +7%).

Grassi TotaliKiwi più alto

Kiwi

0.52 g1% VG

Lime

0.20 g

Kiwi (Kiwifruit) provides 0.52 g vs 0.20 g in Lime (+0.32 g, +160%).

ZuccheriKiwi più alto

Kiwi

9.0 g18% VG

Lime

1.7 g3% VG

Kiwi (Kiwifruit) provides 9.0 g vs 1.7 g in Lime (+7.3 g, +432%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

92.7 mg103% VG

Lime

29.1 mg32% VG

Kiwi (Kiwifruit) provides 92.7 mg vs 29.1 mg in Lime (+63.6 mg, +219%).

Vitamina AKiwi più alto

Kiwi

4.0 µg

Lime

2.0 µg

Kiwi (Kiwifruit) provides 4.0 µg vs 2.0 µg in Lime (+2.0 µg, +100%).

Vitamina DSimile

Kiwi

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.5 mg10% VG

Lime

0.22 mg1% VG

Kiwi (Kiwifruit) provides 1.5 mg vs 0.22 mg in Lime (+1.2 mg, +564%).

Vitamina KKiwi più alto

Kiwi

40 µg34% VG

Lime

0.6 µg1% VG

Kiwi (Kiwifruit) provides 40 µg vs 0.6 µg in Lime (+40 µg, +6617%).

Acido FolicoKiwi più alto

Kiwi

25 µg6% VG

Lime

8.0 µg2% VG

Kiwi (Kiwifruit) provides 25 µg vs 8.0 µg in Lime (+17 µg, +213%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.03 mg2% VG

Lime

0.03 mg3% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.03 mg2% VG

Lime

0.02 mg2% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.34 mg2% VG

Lime

0.20 mg1% VG

Kiwi (Kiwifruit) provides 0.34 mg vs 0.20 mg in Lime (+0.14 mg, +71%).

Vitamina B5Simile

Kiwi

0.18 mg4% VG

Lime

0.22 mg4% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Kiwi

0.06 mg4% VG

Lime

0.04 mg3% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Kiwi

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

3.0 mg

Lime

2.0 mg

Kiwi (Kiwifruit) provides 3.0 mg vs 2.0 mg in Lime (+1.0 mg, +50%).

PotassioKiwi più alto

Kiwi

312 mg7% VG

Lime

102 mg2% VG

Kiwi (Kiwifruit) provides 312 mg vs 102 mg in Lime (+210 mg, +206%).

CalcioSimile

Kiwi

34.0 mg3% VG

Lime

33.0 mg3% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of calcium (34.0 mg).

FerroLime più alto

Kiwi

0.31 mg2% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.29 mg, +94%).

MagnesioKiwi più alto

Kiwi

17.0 mg4% VG

Lime

6.0 mg1% VG

Kiwi (Kiwifruit) provides 17.0 mg vs 6.0 mg in Lime (+11.0 mg, +183%).

FosforoKiwi più alto

Kiwi

34.0 mg3% VG

Lime

18.0 mg1% VG

Kiwi (Kiwifruit) provides 34.0 mg vs 18.0 mg in Lime (+16.0 mg, +89%).

ZincoSimile

Kiwi

0.14 mg1% VG

Lime

0.11 mg1% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of zinc (0.14 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.03 g

Lime

0.02 g

Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.03 g).

Nutriente

Kiwi69 g (1 medium kiwi (69 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Kiwi più alto

Kiwi

42 kcal2% VG

Lime

20 kcal1% VG

Kiwi (Kiwifruit) provides 42 kcal vs 20 kcal in Lime (+22 kcal, +109%).

ProteineKiwi più alto

Kiwi

0.79 g2% VG

Lime

0.47 g1% VG

Kiwi (Kiwifruit) provides 0.79 g vs 0.47 g in Lime (+0.32 g, +68%).

CarboidratiKiwi più alto

Kiwi

10.1 g4% VG

Lime

7.1 g3% VG

Kiwi (Kiwifruit) provides 10.1 g vs 7.1 g in Lime (+3.1 g, +43%).

Fibra AlimentareKiwi più alto

Kiwi

2.1 g7% VG

Lime

1.9 g7% VG

Kiwi (Kiwifruit) provides 2.1 g vs 1.9 g in Lime (+0.19 g, +10%).

Grassi TotaliKiwi più alto

Kiwi

0.36 g

Lime

0.13 g

Kiwi (Kiwifruit) provides 0.36 g vs 0.13 g in Lime (+0.22 g, +168%).

ZuccheriKiwi più alto

Kiwi

6.2 g12% VG

Lime

1.1 g2% VG

Kiwi (Kiwifruit) provides 6.2 g vs 1.1 g in Lime (+5.1 g, +448%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

64.0 mg71% VG

Lime

19.5 mg22% VG

Kiwi (Kiwifruit) provides 64.0 mg vs 19.5 mg in Lime (+44.5 mg, +228%).

Vitamina AKiwi più alto

Kiwi

2.8 µg

Lime

1.3 µg

Kiwi (Kiwifruit) provides 2.8 µg vs 1.3 µg in Lime (+1.4 µg, +106%).

Vitamina DSimile

Kiwi

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

1.0 mg7% VG

Lime

0.15 mg1% VG

Kiwi (Kiwifruit) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +583%).

Vitamina KKiwi più alto

Kiwi

28 µg23% VG

Lime

0.4 µg

Kiwi (Kiwifruit) provides 28 µg vs 0.4 µg in Lime (+27 µg, +6817%).

Acido FolicoKiwi più alto

Kiwi

17 µg4% VG

Lime

5.4 µg1% VG

Kiwi (Kiwifruit) provides 17 µg vs 5.4 µg in Lime (+12 µg, +222%).

Vitamina B1 (Tiamina)Simile

Kiwi

0.02 mg2% VG

Lime

0.02 mg2% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.02 mg1% VG

Lime

0.01 mg1% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Kiwi più alto

Kiwi

0.24 mg1% VG

Lime

0.13 mg1% VG

Kiwi (Kiwifruit) provides 0.24 mg vs 0.13 mg in Lime (+0.10 mg, +76%).

Vitamina B5Simile

Kiwi

0.13 mg3% VG

Lime

0.15 mg3% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of pantothenic acid (b5) (0.13 mg).

Vitamina B6Simile

Kiwi

0.04 mg3% VG

Lime

0.03 mg2% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Kiwi

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioKiwi più alto

Kiwi

2.1 mg

Lime

1.3 mg

Kiwi (Kiwifruit) provides 2.1 mg vs 1.3 mg in Lime (+0.73 mg, +54%).

PotassioKiwi più alto

Kiwi

215 mg5% VG

Lime

68.3 mg1% VG

Kiwi (Kiwifruit) provides 215 mg vs 68.3 mg in Lime (+147 mg, +215%).

CalcioKiwi più alto

Kiwi

23.5 mg2% VG

Lime

22.1 mg2% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 22.1 mg in Lime (+1.3 mg, +6%).

FerroLime più alto

Kiwi

0.21 mg1% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.21 mg in Kiwi (Kiwifruit) (+0.19 mg, +88%).

MagnesioKiwi più alto

Kiwi

11.7 mg3% VG

Lime

4.0 mg1% VG

Kiwi (Kiwifruit) provides 11.7 mg vs 4.0 mg in Lime (+7.7 mg, +192%).

FosforoKiwi più alto

Kiwi

23.5 mg2% VG

Lime

12.1 mg1% VG

Kiwi (Kiwifruit) provides 23.5 mg vs 12.1 mg in Lime (+11.4 mg, +95%).

ZincoSimile

Kiwi

0.10 mg1% VG

Lime

0.07 mg1% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of zinc (0.10 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.02 g

Lime

0.01 g

Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.02 g).

Nutriente

KiwiAmount per 100 kcal (164 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

100 kcal5% VG

Lime

100 kcal5% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Kiwi

1.9 g4% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 1.9 g in Kiwi (Kiwifruit) (+0.46 g, +25%).

CarboidratiLime più alto

Kiwi

24.0 g9% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 24.0 g in Kiwi (Kiwifruit) (+11.1 g, +46%).

Fibra AlimentareLime più alto

Kiwi

4.9 g18% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 4.9 g in Kiwi (Kiwifruit) (+4.4 g, +90%).

Grassi TotaliKiwi più alto

Kiwi

0.85 g1% VG

Lime

0.67 g1% VG

Kiwi (Kiwifruit) provides 0.85 g vs 0.67 g in Lime (+0.19 g, +28%).

ZuccheriKiwi più alto

Kiwi

14.7 g29% VG

Lime

5.6 g11% VG

Kiwi (Kiwifruit) provides 14.7 g vs 5.6 g in Lime (+9.1 g, +162%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

152 mg169% VG

Lime

96.9 mg108% VG

Kiwi (Kiwifruit) provides 152 mg vs 96.9 mg in Lime (+55.1 mg, +57%).

Vitamina ASimile

Kiwi

6.6 µg1% VG

Lime

6.7 µg1% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin a (rae) (6.6 µg).

Vitamina DSimile

Kiwi

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

2.4 mg16% VG

Lime

0.73 mg5% VG

Kiwi (Kiwifruit) provides 2.4 mg vs 0.73 mg in Lime (+1.7 mg, +227%).

Vitamina KKiwi più alto

Kiwi

66 µg55% VG

Lime

2.0 µg2% VG

Kiwi (Kiwifruit) provides 66 µg vs 2.0 µg in Lime (+64 µg, +3208%).

Acido FolicoKiwi più alto

Kiwi

41 µg10% VG

Lime

27 µg7% VG

Kiwi (Kiwifruit) provides 41 µg vs 27 µg in Lime (+14 µg, +54%).

Vitamina B1 (Tiamina)Lime più alto

Kiwi

0.04 mg4% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Kiwi

0.04 mg3% VG

Lime

0.07 mg5% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lime più alto

Kiwi

0.56 mg3% VG

Lime

0.67 mg4% VG

Lime provides 0.67 mg vs 0.56 mg in Kiwi (Kiwifruit) (+0.11 mg, +19%).

Vitamina B5Lime più alto

Kiwi

0.30 mg6% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.30 mg in Kiwi (Kiwifruit) (+0.42 mg, +141%).

Vitamina B6Simile

Kiwi

0.10 mg6% VG

Lime

0.14 mg8% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b6 (0.10 mg).

Vitamina B12Simile

Kiwi

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Kiwi

4.9 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 4.9 mg in Kiwi (Kiwifruit) (+1.7 mg, +35%).

PotassioKiwi più alto

Kiwi

512 mg11% VG

Lime

340 mg7% VG

Kiwi (Kiwifruit) provides 512 mg vs 340 mg in Lime (+172 mg, +51%).

CalcioLime più alto

Kiwi

55.8 mg4% VG

Lime

110 mg8% VG

Lime provides 110 mg vs 55.8 mg in Kiwi (Kiwifruit) (+54.1 mg, +97%).

FerroLime più alto

Kiwi

0.51 mg3% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.51 mg in Kiwi (Kiwifruit) (+1.5 mg, +293%).

MagnesioKiwi più alto

Kiwi

27.9 mg7% VG

Lime

20.0 mg5% VG

Kiwi (Kiwifruit) provides 27.9 mg vs 20.0 mg in Lime (+7.9 mg, +40%).

FosforoLime più alto

Kiwi

55.8 mg4% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 55.8 mg in Kiwi (Kiwifruit) (+4.2 mg, +7%).

ZincoLime più alto

Kiwi

0.23 mg2% VG

Lime

0.37 mg3% VG

Lime provides 0.37 mg vs 0.23 mg in Kiwi (Kiwifruit) (+0.14 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiSimile

Kiwi

0.05 g

Lime

0.07 g

Both Kiwi (Kiwifruit) and Lime provide similar amounts of saturated fat (0.05 g).

Nutriente

KiwiNormalized to 300 kcal (492 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Kiwi

300 kcal15% VG

Lime

300 kcal15% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Kiwi

5.6 g11% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 5.6 g in Kiwi (Kiwifruit) (+1.4 g, +25%).

CarboidratiLime più alto

Kiwi

72.1 g26% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 72.1 g in Kiwi (Kiwifruit) (+33.3 g, +46%).

Fibra AlimentareLime più alto

Kiwi

14.8 g53% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 14.8 g in Kiwi (Kiwifruit) (+13.2 g, +90%).

Grassi TotaliKiwi più alto

Kiwi

2.6 g3% VG

Lime

2.0 g3% VG

Kiwi (Kiwifruit) provides 2.6 g vs 2.0 g in Lime (+0.56 g, +28%).

ZuccheriKiwi più alto

Kiwi

44.2 g88% VG

Lime

16.9 g34% VG

Kiwi (Kiwifruit) provides 44.2 g vs 16.9 g in Lime (+27.3 g, +162%).

Vitamine12 nutrienti

Vitamina CKiwi più alto

Kiwi

456 mg507% VG

Lime

291 mg323% VG

Kiwi (Kiwifruit) provides 456 mg vs 291 mg in Lime (+165 mg, +57%).

Vitamina ASimile

Kiwi

20 µg2% VG

Lime

20 µg2% VG

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin a (rae) (20 µg).

Vitamina DSimile

Kiwi

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin d (0 µg).

Vitamina EKiwi più alto

Kiwi

7.2 mg48% VG

Lime

2.2 mg15% VG

Kiwi (Kiwifruit) provides 7.2 mg vs 2.2 mg in Lime (+5.0 mg, +227%).

Vitamina KKiwi più alto

Kiwi

198 µg165% VG

Lime

6.0 µg5% VG

Kiwi (Kiwifruit) provides 198 µg vs 6.0 µg in Lime (+192 µg, +3205%).

Acido FolicoKiwi più alto

Kiwi

123 µg31% VG

Lime

80 µg20% VG

Kiwi (Kiwifruit) provides 123 µg vs 80 µg in Lime (+43 µg, +54%).

Vitamina B1 (Tiamina)Lime più alto

Kiwi

0.13 mg11% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.13 mg in Kiwi (Kiwifruit) (+0.17 mg, +126%).

Vitamina B2 (Riboflavina)Lime più alto

Kiwi

0.12 mg9% VG

Lime

0.20 mg15% VG

Lime provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.12 mg).

Vitamina B3 (Niacina)Lime più alto

Kiwi

1.7 mg10% VG

Lime

2.0 mg13% VG

Lime provides 2.0 mg vs 1.7 mg in Kiwi (Kiwifruit) (+0.32 mg, +19%).

Vitamina B5Lime più alto

Kiwi

0.90 mg18% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 0.90 mg in Kiwi (Kiwifruit) (+1.3 mg, +141%).

Vitamina B6Lime più alto

Kiwi

0.31 mg18% VG

Lime

0.43 mg25% VG

Lime provides 0.43 mg vs 0.31 mg in Kiwi (Kiwifruit) (+0.12 mg, +39%).

Vitamina B12Simile

Kiwi

0 µg

Lime

0 µg

Both Kiwi (Kiwifruit) and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Kiwi

14.8 mg1% VG

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 14.8 mg in Kiwi (Kiwifruit) (+5.2 mg, +36%).

PotassioKiwi più alto

Kiwi

1,535 mg33% VG

Lime

1,020 mg22% VG

Kiwi (Kiwifruit) provides 1,535 mg vs 1,020 mg in Lime (+515 mg, +50%).

CalcioLime più alto

Kiwi

167 mg13% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 167 mg in Kiwi (Kiwifruit) (+163 mg, +97%).

FerroLime più alto

Kiwi

1.5 mg8% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 1.5 mg in Kiwi (Kiwifruit) (+4.5 mg, +293%).

MagnesioKiwi più alto

Kiwi

83.6 mg20% VG

Lime

60.0 mg14% VG

Kiwi (Kiwifruit) provides 83.6 mg vs 60.0 mg in Lime (+23.6 mg, +39%).

FosforoLime più alto

Kiwi

167 mg13% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 167 mg in Kiwi (Kiwifruit) (+12.7 mg, +8%).

ZincoLime più alto

Kiwi

0.69 mg6% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 0.69 mg in Kiwi (Kiwifruit) (+0.41 mg, +60%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Kiwi

0.14 g1% VG

Lime

0.22 g1% VG

Lime provides 0.22 g vs 0.14 g in Kiwi (Kiwifruit) (+0.08 g, +54%).

Kiwi vs Lime

Kiwi

Lime

Nutritional Takeaways

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