Side-by-Side Comparison

Lime vs Sweet Potato (Baked/Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Baked sweet potato split open showing vivid orange flesh with natural steam

vegetables

Sweet Potato (Baked/Cooked)

90Calories

2.0Protein

3.3Fiber

19.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-67%

Lime

Lime has fewer calories (energy) (30 kcal vs 90 kcal, 60 kcal less).

Higher Protein

+187%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).

Higher Dietary Fiber

+18%

Sweet Potato (Baked/Cooked)

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).

Higher Vitamin C

+48%

Lime

Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Sweet Potato (Baked/Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Lime

30 kcal2% DV

Sweet Potato (Baked/Cooked)

90 kcal5% DV

Sweet Potato (Baked/Cooked) provides 90 kcal vs 30 kcal in Lime (+60 kcal, +200%).

ProteinSweet Potato (Baked/Cooked) higher

Lime

0.70 g1% DV

Sweet Potato (Baked/Cooked)

2.0 g4% DV

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Lime

10.5 g4% DV

Sweet Potato (Baked/Cooked)

20.7 g8% DV

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.5 g in Lime (+10.2 g, +96%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Lime

2.8 g10% DV

Sweet Potato (Baked/Cooked)

3.3 g12% DV

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).

Total FatLime higher

Lime

0.20 g

Sweet Potato (Baked/Cooked)

0.15 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

Total SugarsSweet Potato (Baked/Cooked) higher

Lime

1.7 g3% DV

Sweet Potato (Baked/Cooked)

6.5 g13% DV

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Lime (+4.8 g, +283%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

29.1 mg32% DV

Sweet Potato (Baked/Cooked)

19.6 mg22% DV

Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Lime

2.0 µg

Sweet Potato (Baked/Cooked)

961 µg107% DV

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Lime (+959 µg, +47950%).

Vitamin DSimilar

Lime

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Lime

0.22 mg1% DV

Sweet Potato (Baked/Cooked)

0.71 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.22 mg in Lime (+0.49 mg, +223%).

Vitamin KSweet Potato (Baked/Cooked) higher

Lime

0.6 µg1% DV

Sweet Potato (Baked/Cooked)

2.3 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Lime (+1.7 µg, +283%).

Folate (DFE)Lime higher

Lime

8.0 µg2% DV

Sweet Potato (Baked/Cooked)

6.0 µg2% DV

Lime provides 8.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +33%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Lime

0.03 mg3% DV

Sweet Potato (Baked/Cooked)

0.11 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Lime

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.11 mg8% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Lime

0.20 mg1% DV

Sweet Potato (Baked/Cooked)

1.5 mg9% DV

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +644%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Lime

0.22 mg4% DV

Sweet Potato (Baked/Cooked)

0.88 mg18% DV

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Lime (+0.67 mg, +307%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Lime

0.04 mg3% DV

Sweet Potato (Baked/Cooked)

0.29 mg17% DV

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Lime (+0.24 mg, +565%).

Vitamin B12Similar

Lime

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Lime

2.0 mg

Sweet Potato (Baked/Cooked)

36.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lime (+34.0 mg, +1700%).

PotassiumSweet Potato (Baked/Cooked) higher

Lime

102 mg2% DV

Sweet Potato (Baked/Cooked)

475 mg10% DV

Sweet Potato (Baked/Cooked) provides 475 mg vs 102 mg in Lime (+373 mg, +366%).

CalciumSweet Potato (Baked/Cooked) higher

Lime

33.0 mg3% DV

Sweet Potato (Baked/Cooked)

38.0 mg3% DV

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 33.0 mg in Lime (+5.0 mg, +15%).

IronSweet Potato (Baked/Cooked) higher

Lime

0.60 mg3% DV

Sweet Potato (Baked/Cooked)

0.69 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).

MagnesiumSweet Potato (Baked/Cooked) higher

Lime

6.0 mg1% DV

Sweet Potato (Baked/Cooked)

27.0 mg6% DV

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).

PhosphorusSweet Potato (Baked/Cooked) higher

Lime

18.0 mg1% DV

Sweet Potato (Baked/Cooked)

54.0 mg4% DV

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 18.0 mg in Lime (+36.0 mg, +200%).

ZincSweet Potato (Baked/Cooked) higher

Lime

0.11 mg1% DV

Sweet Potato (Baked/Cooked)

0.32 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Lime (+0.21 mg, +191%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.02 g

Sweet Potato (Baked/Cooked)

0.05 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Sweet Potato (Baked/Cooked)114 g (1 medium baked potato (114 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Potato (Baked/Cooked) higher

Lime

20 kcal1% DV

Sweet Potato (Baked/Cooked)

103 kcal5% DV

Sweet Potato (Baked/Cooked) provides 103 kcal vs 20 kcal in Lime (+83 kcal, +410%).

ProteinSweet Potato (Baked/Cooked) higher

Lime

0.47 g1% DV

Sweet Potato (Baked/Cooked)

2.3 g5% DV

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.47 g in Lime (+1.8 g, +389%).

CarbohydratesSweet Potato (Baked/Cooked) higher

Lime

7.1 g3% DV

Sweet Potato (Baked/Cooked)

23.6 g9% DV

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.1 g in Lime (+16.5 g, +234%).

Dietary FiberSweet Potato (Baked/Cooked) higher

Lime

1.9 g7% DV

Sweet Potato (Baked/Cooked)

3.8 g13% DV

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.9 g in Lime (+1.9 g, +101%).

Total FatSimilar

Lime

0.13 g

Sweet Potato (Baked/Cooked)

0.17 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

Total SugarsSweet Potato (Baked/Cooked) higher

Lime

1.1 g2% DV

Sweet Potato (Baked/Cooked)

7.4 g15% DV

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.1 g in Lime (+6.3 g, +552%).

Vitamins12 nutrients

Vitamin CSweet Potato (Baked/Cooked) higher

Lime

19.5 mg22% DV

Sweet Potato (Baked/Cooked)

22.3 mg25% DV

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 19.5 mg in Lime (+2.8 mg, +15%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Lime

1.3 µg

Sweet Potato (Baked/Cooked)

1,096 µg122% DV

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.3 µg in Lime (+1,094 µg, +81657%).

Vitamin DSimilar

Lime

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Lime

0.15 mg1% DV

Sweet Potato (Baked/Cooked)

0.81 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.15 mg in Lime (+0.66 mg, +449%).

Vitamin KSweet Potato (Baked/Cooked) higher

Lime

0.4 µg

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.4 µg in Lime (+2.2 µg, +552%).

Folate (DFE)Sweet Potato (Baked/Cooked) higher

Lime

5.4 µg1% DV

Sweet Potato (Baked/Cooked)

6.8 µg2% DV

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.4 µg in Lime (+1.5 µg, +28%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Lime

0.02 mg2% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Lime

0.01 mg1% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Lime

0.13 mg1% DV

Sweet Potato (Baked/Cooked)

1.7 mg11% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.13 mg in Lime (+1.6 mg, +1165%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Lime

0.15 mg3% DV

Sweet Potato (Baked/Cooked)

1.0 mg20% DV

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +593%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Lime

0.03 mg2% DV

Sweet Potato (Baked/Cooked)

0.33 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.03 mg in Lime (+0.30 mg, +1032%).

Vitamin B12Similar

Lime

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Lime

1.3 mg

Sweet Potato (Baked/Cooked)

41.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.3 mg in Lime (+39.7 mg, +2963%).

PotassiumSweet Potato (Baked/Cooked) higher

Lime

68.3 mg1% DV

Sweet Potato (Baked/Cooked)

542 mg12% DV

Sweet Potato (Baked/Cooked) provides 542 mg vs 68.3 mg in Lime (+473 mg, +692%).

CalciumSweet Potato (Baked/Cooked) higher

Lime

22.1 mg2% DV

Sweet Potato (Baked/Cooked)

43.3 mg3% DV

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 22.1 mg in Lime (+21.2 mg, +96%).

IronSweet Potato (Baked/Cooked) higher

Lime

0.40 mg2% DV

Sweet Potato (Baked/Cooked)

0.79 mg4% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.40 mg in Lime (+0.38 mg, +96%).

MagnesiumSweet Potato (Baked/Cooked) higher

Lime

4.0 mg1% DV

Sweet Potato (Baked/Cooked)

30.8 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.0 mg in Lime (+26.8 mg, +666%).

PhosphorusSweet Potato (Baked/Cooked) higher

Lime

12.1 mg1% DV

Sweet Potato (Baked/Cooked)

61.6 mg5% DV

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 12.1 mg in Lime (+49.5 mg, +410%).

ZincSweet Potato (Baked/Cooked) higher

Lime

0.07 mg1% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Lime (+0.29 mg, +395%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.01 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

Sweet Potato (Baked/Cooked)Amount per 100 kcal (111 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Sweet Potato (Baked/Cooked)

100 kcal5% DV

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Lime

2.3 g5% DV

Sweet Potato (Baked/Cooked)

2.2 g4% DV

Lime provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.10 g, +4%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Sweet Potato (Baked/Cooked)

23.0 g8% DV

Lime provides 35.1 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+12.1 g, +53%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Sweet Potato (Baked/Cooked)

3.7 g13% DV

Lime provides 9.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+5.7 g, +155%).

Total FatLime higher

Lime

0.67 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g

Lime provides 0.67 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.50 g, +300%).

Total SugarsSweet Potato (Baked/Cooked) higher

Lime

5.6 g11% DV

Sweet Potato (Baked/Cooked)

7.2 g14% DV

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.6 g in Lime (+1.6 g, +28%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

96.9 mg108% DV

Sweet Potato (Baked/Cooked)

21.8 mg24% DV

Lime provides 96.9 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+75.1 mg, +345%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Lime

6.7 µg1% DV

Sweet Potato (Baked/Cooked)

1,067 µg119% DV

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.7 µg in Lime (+1,060 µg, +15917%).

Vitamin DSimilar

Lime

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Lime

0.73 mg5% DV

Sweet Potato (Baked/Cooked)

0.79 mg5% DV

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.73 mg in Lime (+0.06 mg, +8%).

Vitamin KSweet Potato (Baked/Cooked) higher

Lime

2.0 µg2% DV

Sweet Potato (Baked/Cooked)

2.6 µg2% DV

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.0 µg in Lime (+0.6 µg, +28%).

Folate (DFE)Lime higher

Lime

27 µg7% DV

Sweet Potato (Baked/Cooked)

6.7 µg2% DV

Lime provides 27 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+20 µg, +300%).

Thiamin (Vitamin B1)Similar

Lime

0.10 mg8% DV

Sweet Potato (Baked/Cooked)

0.12 mg10% DV

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Lime

0.07 mg5% DV

Sweet Potato (Baked/Cooked)

0.12 mg9% DV

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Lime

0.67 mg4% DV

Sweet Potato (Baked/Cooked)

1.7 mg10% DV

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.67 mg in Lime (+0.98 mg, +148%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Lime

0.72 mg14% DV

Sweet Potato (Baked/Cooked)

0.98 mg20% DV

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.72 mg in Lime (+0.26 mg, +36%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Lime

0.14 mg8% DV

Sweet Potato (Baked/Cooked)

0.32 mg19% DV

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Lime (+0.17 mg, +122%).

Vitamin B12Similar

Lime

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Lime

6.7 mg

Sweet Potato (Baked/Cooked)

40.0 mg2% DV

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 6.7 mg in Lime (+33.3 mg, +500%).

PotassiumSweet Potato (Baked/Cooked) higher

Lime

340 mg7% DV

Sweet Potato (Baked/Cooked)

527 mg11% DV

Sweet Potato (Baked/Cooked) provides 527 mg vs 340 mg in Lime (+188 mg, +55%).

CalciumLime higher

Lime

110 mg8% DV

Sweet Potato (Baked/Cooked)

42.2 mg3% DV

Lime provides 110 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+67.7 mg, +161%).

IronLime higher

Lime

2.0 mg11% DV

Sweet Potato (Baked/Cooked)

0.77 mg4% DV

Lime provides 2.0 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +161%).

MagnesiumSweet Potato (Baked/Cooked) higher

Lime

20.0 mg5% DV

Sweet Potato (Baked/Cooked)

30.0 mg7% DV

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 20.0 mg in Lime (+10.0 mg, +50%).

PhosphorusSimilar

Lime

59.9 mg5% DV

Sweet Potato (Baked/Cooked)

59.9 mg5% DV

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (59.9 mg).

ZincSimilar

Lime

0.37 mg3% DV

Sweet Potato (Baked/Cooked)

0.36 mg3% DV

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.37 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.07 g

Sweet Potato (Baked/Cooked)

0.06 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

Sweet Potato (Baked/Cooked)Normalized to 300 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Sweet Potato (Baked/Cooked)

300 kcal15% DV

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Lime

7.0 g14% DV

Sweet Potato (Baked/Cooked)

6.7 g13% DV

Lime provides 7.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.31 g, +5%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Sweet Potato (Baked/Cooked)

69.0 g25% DV

Lime provides 105.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+36.4 g, +53%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Sweet Potato (Baked/Cooked)

11.0 g39% DV

Lime provides 28.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+17.0 g, +155%).

Total FatLime higher

Lime

2.0 g3% DV

Sweet Potato (Baked/Cooked)

0.50 g1% DV

Lime provides 2.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.5 g, +300%).

Total SugarsSweet Potato (Baked/Cooked) higher

Lime

16.9 g34% DV

Sweet Potato (Baked/Cooked)

21.6 g43% DV

Sweet Potato (Baked/Cooked) provides 21.6 g vs 16.9 g in Lime (+4.7 g, +28%).

Vitamins12 nutrients

Vitamin CLime higher

Lime

291 mg323% DV

Sweet Potato (Baked/Cooked)

65.3 mg73% DV

Lime provides 291 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+226 mg, +346%).

Vitamin A (RAE)Sweet Potato (Baked/Cooked) higher

Lime

20 µg2% DV

Sweet Potato (Baked/Cooked)

3,200 µg356% DV

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Lime (+3,180 µg, +15901%).

Vitamin DSimilar

Lime

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESweet Potato (Baked/Cooked) higher

Lime

2.2 mg15% DV

Sweet Potato (Baked/Cooked)

2.4 mg16% DV

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.2 mg in Lime (+0.16 mg, +7%).

Vitamin KSweet Potato (Baked/Cooked) higher

Lime

6.0 µg5% DV

Sweet Potato (Baked/Cooked)

7.7 µg6% DV

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.0 µg in Lime (+1.7 µg, +28%).

Folate (DFE)Lime higher

Lime

80 µg20% DV

Sweet Potato (Baked/Cooked)

20 µg5% DV

Lime provides 80 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+60 µg, +300%).

Thiamin (Vitamin B1)Sweet Potato (Baked/Cooked) higher

Lime

0.30 mg25% DV

Sweet Potato (Baked/Cooked)

0.36 mg30% DV

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Lime (+0.06 mg, +19%).

Riboflavin (Vitamin B2)Sweet Potato (Baked/Cooked) higher

Lime

0.20 mg15% DV

Sweet Potato (Baked/Cooked)

0.35 mg27% DV

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Lime (+0.15 mg, +76%).

Niacin (Vitamin B3)Sweet Potato (Baked/Cooked) higher

Lime

2.0 mg13% DV

Sweet Potato (Baked/Cooked)

5.0 mg31% DV

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.0 mg in Lime (+3.0 mg, +148%).

Pantothenic Acid (B5)Sweet Potato (Baked/Cooked) higher

Lime

2.2 mg43% DV

Sweet Potato (Baked/Cooked)

2.9 mg59% DV

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.2 mg in Lime (+0.77 mg, +36%).

Vitamin B6Sweet Potato (Baked/Cooked) higher

Lime

0.43 mg25% DV

Sweet Potato (Baked/Cooked)

0.95 mg56% DV

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.43 mg in Lime (+0.52 mg, +121%).

Vitamin B12Similar

Lime

0 µg

Sweet Potato (Baked/Cooked)

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSweet Potato (Baked/Cooked) higher

Lime

20.0 mg1% DV

Sweet Potato (Baked/Cooked)

120 mg5% DV

Sweet Potato (Baked/Cooked) provides 120 mg vs 20.0 mg in Lime (+99.9 mg, +499%).

PotassiumSweet Potato (Baked/Cooked) higher

Lime

1,020 mg22% DV

Sweet Potato (Baked/Cooked)

1,582 mg34% DV

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,020 mg in Lime (+562 mg, +55%).

CalciumLime higher

Lime

330 mg25% DV

Sweet Potato (Baked/Cooked)

127 mg10% DV

Lime provides 330 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+203 mg, +161%).

IronLime higher

Lime

6.0 mg33% DV

Sweet Potato (Baked/Cooked)

2.3 mg13% DV

Lime provides 6.0 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.7 mg, +161%).

MagnesiumSweet Potato (Baked/Cooked) higher

Lime

60.0 mg14% DV

Sweet Potato (Baked/Cooked)

89.9 mg21% DV

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 60.0 mg in Lime (+29.9 mg, +50%).

PhosphorusSimilar

Lime

180 mg14% DV

Sweet Potato (Baked/Cooked)

180 mg14% DV

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (180 mg).

ZincSimilar

Lime

1.1 mg10% DV

Sweet Potato (Baked/Cooked)

1.1 mg10% DV

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (1.1 mg).

Lipids1 nutrients

Saturated FatLime higher

Lime

0.22 g1% DV

Sweet Potato (Baked/Cooked)

0.17 g1% DV

Lime provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +32%).

Lime vs Sweet Potato (Baked/Cooked)

Lime

Sweet Potato (Baked/Cooked)

Nutritional Takeaways

Comparison Summary