Compara Nutrición Lado a Lado

Lima vs Batata

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Lima

30Calorías

0.7Proteína

2.8Fibra

29.1Vitamina C

Ver Detalles

Baked sweet potato split open showing vivid orange flesh with natural steam

Verduras

Batata

90Calorías

2.0Proteína

3.3Fibra

19.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-67%

Lima

Lime has fewer calories (energy) (30 kcal vs 90 kcal, 60 kcal less).

Más Proteína

+187%

Batata

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).

Más Fibra

+18%

Batata

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).

Más Vitamina C

+48%

Lima

Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).

Comparing per 100 g standard edible portion.

Nutriente

Lima100 g edible portion

Batata100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Lima

30 kcal2% VD

Batata

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 30 kcal in Lime (+60 kcal, +200%).

ProteínaBatata más alto

Lima

0.70 g1% VD

Batata

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).

CarbohidratosBatata más alto

Lima

10.5 g4% VD

Batata

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.5 g in Lime (+10.2 g, +96%).

Fibra DietéticaBatata más alto

Lima

2.8 g10% VD

Batata

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).

Grasa TotalLima más alto

Lima

0.20 g

Batata

0.15 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

AzúcaresBatata más alto

Lima

1.7 g3% VD

Batata

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Lime (+4.8 g, +283%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

29.1 mg32% VD

Batata

19.6 mg22% VD

Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).

Vitamina ABatata más alto

Lima

2.0 µg

Batata

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Lime (+959 µg, +47950%).

Vitamina DSimilar

Lima

0 µg

Batata

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Lima

0.22 mg1% VD

Batata

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.22 mg in Lime (+0.49 mg, +223%).

Vitamina KBatata más alto

Lima

0.6 µg1% VD

Batata

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Lime (+1.7 µg, +283%).

Ácido FólicoLima más alto

Lima

8.0 µg2% VD

Batata

6.0 µg2% VD

Lime provides 8.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Batata más alto

Lima

0.03 mg3% VD

Batata

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata más alto

Lima

0.02 mg2% VD

Batata

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata más alto

Lima

0.20 mg1% VD

Batata

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +644%).

Vitamina B5Batata más alto

Lima

0.22 mg4% VD

Batata

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Lime (+0.67 mg, +307%).

Vitamina B6Batata más alto

Lima

0.04 mg3% VD

Batata

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Lime (+0.24 mg, +565%).

Vitamina B12Similar

Lima

0 µg

Batata

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Lima

2.0 mg

Batata

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lime (+34.0 mg, +1700%).

PotasioBatata más alto

Lima

102 mg2% VD

Batata

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 102 mg in Lime (+373 mg, +366%).

CalcioBatata más alto

Lima

33.0 mg3% VD

Batata

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 33.0 mg in Lime (+5.0 mg, +15%).

HierroBatata más alto

Lima

0.60 mg3% VD

Batata

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).

MagnesioBatata más alto

Lima

6.0 mg1% VD

Batata

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).

FósforoBatata más alto

Lima

18.0 mg1% VD

Batata

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 18.0 mg in Lime (+36.0 mg, +200%).

ZincBatata más alto

Lima

0.11 mg1% VD

Batata

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Lime (+0.21 mg, +191%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lima

0.02 g

Batata

0.05 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lima67 g (1 medium lime (67 g))

Batata114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorías (Energía)Batata más alto

Lima

20 kcal1% VD

Batata

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 20 kcal in Lime (+83 kcal, +410%).

ProteínaBatata más alto

Lima

0.47 g1% VD

Batata

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.47 g in Lime (+1.8 g, +389%).

CarbohidratosBatata más alto

Lima

7.1 g3% VD

Batata

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.1 g in Lime (+16.5 g, +234%).

Fibra DietéticaBatata más alto

Lima

1.9 g7% VD

Batata

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.9 g in Lime (+1.9 g, +101%).

Grasa TotalSimilar

Lima

0.13 g

Batata

0.17 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

AzúcaresBatata más alto

Lima

1.1 g2% VD

Batata

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.1 g in Lime (+6.3 g, +552%).

Vitaminas12 nutrientes

Vitamina CBatata más alto

Lima

19.5 mg22% VD

Batata

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 19.5 mg in Lime (+2.8 mg, +15%).

Vitamina ABatata más alto

Lima

1.3 µg

Batata

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.3 µg in Lime (+1,094 µg, +81657%).

Vitamina DSimilar

Lima

0 µg

Batata

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Lima

0.15 mg1% VD

Batata

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.15 mg in Lime (+0.66 mg, +449%).

Vitamina KBatata más alto

Lima

0.4 µg

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.4 µg in Lime (+2.2 µg, +552%).

Ácido FólicoBatata más alto

Lima

5.4 µg1% VD

Batata

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.4 µg in Lime (+1.5 µg, +28%).

Vitamina B1 (Tiamina)Batata más alto

Lima

0.02 mg2% VD

Batata

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata más alto

Lima

0.01 mg1% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Batata más alto

Lima

0.13 mg1% VD

Batata

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.13 mg in Lime (+1.6 mg, +1165%).

Vitamina B5Batata más alto

Lima

0.15 mg3% VD

Batata

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +593%).

Vitamina B6Batata más alto

Lima

0.03 mg2% VD

Batata

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.03 mg in Lime (+0.30 mg, +1032%).

Vitamina B12Similar

Lima

0 µg

Batata

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Lima

1.3 mg

Batata

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.3 mg in Lime (+39.7 mg, +2963%).

PotasioBatata más alto

Lima

68.3 mg1% VD

Batata

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 68.3 mg in Lime (+473 mg, +692%).

CalcioBatata más alto

Lima

22.1 mg2% VD

Batata

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 22.1 mg in Lime (+21.2 mg, +96%).

HierroBatata más alto

Lima

0.40 mg2% VD

Batata

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.40 mg in Lime (+0.38 mg, +96%).

MagnesioBatata más alto

Lima

4.0 mg1% VD

Batata

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.0 mg in Lime (+26.8 mg, +666%).

FósforoBatata más alto

Lima

12.1 mg1% VD

Batata

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 12.1 mg in Lime (+49.5 mg, +410%).

ZincBatata más alto

Lima

0.07 mg1% VD

Batata

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Lime (+0.29 mg, +395%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lima

0.01 g

Batata

0.06 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

LimaAmount per 100 kcal (333 g)

BatataAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

100 kcal5% VD

Batata

100 kcal5% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaLima más alto

Lima

2.3 g5% VD

Batata

2.2 g4% VD

Lime provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.10 g, +4%).

CarbohidratosLima más alto

Lima

35.1 g13% VD

Batata

23.0 g8% VD

Lime provides 35.1 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+12.1 g, +53%).

Fibra DietéticaLima más alto

Lima

9.3 g33% VD

Batata

3.7 g13% VD

Lime provides 9.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+5.7 g, +155%).

Grasa TotalLima más alto

Lima

0.67 g1% VD

Batata

0.17 g

Lime provides 0.67 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.50 g, +300%).

AzúcaresBatata más alto

Lima

5.6 g11% VD

Batata

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.6 g in Lime (+1.6 g, +28%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

96.9 mg108% VD

Batata

21.8 mg24% VD

Lime provides 96.9 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+75.1 mg, +345%).

Vitamina ABatata más alto

Lima

6.7 µg1% VD

Batata

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.7 µg in Lime (+1,060 µg, +15917%).

Vitamina DSimilar

Lima

0 µg

Batata

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Lima

0.73 mg5% VD

Batata

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.73 mg in Lime (+0.06 mg, +8%).

Vitamina KBatata más alto

Lima

2.0 µg2% VD

Batata

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.0 µg in Lime (+0.6 µg, +28%).

Ácido FólicoLima más alto

Lima

27 µg7% VD

Batata

6.7 µg2% VD

Lime provides 27 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+20 µg, +300%).

Vitamina B1 (Tiamina)Similar

Lima

0.10 mg8% VD

Batata

0.12 mg10% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Batata más alto

Lima

0.07 mg5% VD

Batata

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamina B3 (Niacina)Batata más alto

Lima

0.67 mg4% VD

Batata

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.67 mg in Lime (+0.98 mg, +148%).

Vitamina B5Batata más alto

Lima

0.72 mg14% VD

Batata

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.72 mg in Lime (+0.26 mg, +36%).

Vitamina B6Batata más alto

Lima

0.14 mg8% VD

Batata

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Lime (+0.17 mg, +122%).

Vitamina B12Similar

Lima

0 µg

Batata

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Lima

6.7 mg

Batata

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 6.7 mg in Lime (+33.3 mg, +500%).

PotasioBatata más alto

Lima

340 mg7% VD

Batata

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 340 mg in Lime (+188 mg, +55%).

CalcioLima más alto

Lima

110 mg8% VD

Batata

42.2 mg3% VD

Lime provides 110 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+67.7 mg, +161%).

HierroLima más alto

Lima

2.0 mg11% VD

Batata

0.77 mg4% VD

Lime provides 2.0 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +161%).

MagnesioBatata más alto

Lima

20.0 mg5% VD

Batata

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 20.0 mg in Lime (+10.0 mg, +50%).

FósforoSimilar

Lima

59.9 mg5% VD

Batata

59.9 mg5% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (59.9 mg).

ZincSimilar

Lima

0.37 mg3% VD

Batata

0.36 mg3% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.37 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Lima

0.07 g

Batata

0.06 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.07 g).

Nutriente

LimaNormalized to 300 kcal (1000 g)

BatataNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Lima

300 kcal15% VD

Batata

300 kcal15% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaLima más alto

Lima

7.0 g14% VD

Batata

6.7 g13% VD

Lime provides 7.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.31 g, +5%).

CarbohidratosLima más alto

Lima

105.4 g38% VD

Batata

69.0 g25% VD

Lime provides 105.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+36.4 g, +53%).

Fibra DietéticaLima más alto

Lima

28.0 g100% VD

Batata

11.0 g39% VD

Lime provides 28.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+17.0 g, +155%).

Grasa TotalLima más alto

Lima

2.0 g3% VD

Batata

0.50 g1% VD

Lime provides 2.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.5 g, +300%).

AzúcaresBatata más alto

Lima

16.9 g34% VD

Batata

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 16.9 g in Lime (+4.7 g, +28%).

Vitaminas12 nutrientes

Vitamina CLima más alto

Lima

291 mg323% VD

Batata

65.3 mg73% VD

Lime provides 291 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+226 mg, +346%).

Vitamina ABatata más alto

Lima

20 µg2% VD

Batata

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Lime (+3,180 µg, +15901%).

Vitamina DSimilar

Lima

0 µg

Batata

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata más alto

Lima

2.2 mg15% VD

Batata

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.2 mg in Lime (+0.16 mg, +7%).

Vitamina KBatata más alto

Lima

6.0 µg5% VD

Batata

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.0 µg in Lime (+1.7 µg, +28%).

Ácido FólicoLima más alto

Lima

80 µg20% VD

Batata

20 µg5% VD

Lime provides 80 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+60 µg, +300%).

Vitamina B1 (Tiamina)Batata más alto

Lima

0.30 mg25% VD

Batata

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Lime (+0.06 mg, +19%).

Vitamina B2 (Riboflavina)Batata más alto

Lima

0.20 mg15% VD

Batata

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Lime (+0.15 mg, +76%).

Vitamina B3 (Niacina)Batata más alto

Lima

2.0 mg13% VD

Batata

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.0 mg in Lime (+3.0 mg, +148%).

Vitamina B5Batata más alto

Lima

2.2 mg43% VD

Batata

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.2 mg in Lime (+0.77 mg, +36%).

Vitamina B6Batata más alto

Lima

0.43 mg25% VD

Batata

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.43 mg in Lime (+0.52 mg, +121%).

Vitamina B12Similar

Lima

0 µg

Batata

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioBatata más alto

Lima

20.0 mg1% VD

Batata

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 20.0 mg in Lime (+99.9 mg, +499%).

PotasioBatata más alto

Lima

1,020 mg22% VD

Batata

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,020 mg in Lime (+562 mg, +55%).

CalcioLima más alto

Lima

330 mg25% VD

Batata

127 mg10% VD

Lime provides 330 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+203 mg, +161%).

HierroLima más alto

Lima

6.0 mg33% VD

Batata

2.3 mg13% VD

Lime provides 6.0 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.7 mg, +161%).

MagnesioBatata más alto

Lima

60.0 mg14% VD

Batata

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 60.0 mg in Lime (+29.9 mg, +50%).

FósforoSimilar

Lima

180 mg14% VD

Batata

180 mg14% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (180 mg).

ZincSimilar

Lima

1.1 mg10% VD

Batata

1.1 mg10% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (1.1 mg).

Lípidos1 nutrientes

Grasa SaturadaLima más alto

Lima

0.22 g1% VD

Batata

0.17 g1% VD

Lime provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +32%).

Lima vs Batata

Lima

Batata

Nutritional Takeaways

Resumen de la Comparación