ライム vs サツマイモ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 90 kcal, 60 kcal less).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).
Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).
三大栄養素6 項目
Sweet Potato (Baked/Cooked) provides 90 kcal vs 30 kcal in Lime (+60 kcal, +200%).
Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).
Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.5 g in Lime (+10.2 g, +96%).
Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).
Lime provides slightly more total fat (0.20 g vs 0.15 g).
Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Lime (+4.8 g, +283%).
ビタミン12 項目
Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).
Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Lime (+959 µg, +47950%).
Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).
Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.22 mg in Lime (+0.49 mg, +223%).
Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Lime (+1.7 µg, +283%).
Lime provides 8.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +33%).
Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).
Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).
Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +644%).
Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Lime (+0.67 mg, +307%).
Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Lime (+0.24 mg, +565%).
Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lime (+34.0 mg, +1700%).
Sweet Potato (Baked/Cooked) provides 475 mg vs 102 mg in Lime (+373 mg, +366%).
Sweet Potato (Baked/Cooked) provides 38.0 mg vs 33.0 mg in Lime (+5.0 mg, +15%).
Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).
Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).
Sweet Potato (Baked/Cooked) provides 54.0 mg vs 18.0 mg in Lime (+36.0 mg, +200%).
Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Lime (+0.21 mg, +191%).
脂質1 項目
Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).