Nährwerte im Vergleich

Limette vs Süßkartoffel

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Baked sweet potato split open showing vivid orange flesh with natural steam

Gemüse

Süßkartoffel

90Kalorien

2.0Protein

3.3Ballaststoffe

19.6Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-67%

Limette

Lime has fewer calories (energy) (30 kcal vs 90 kcal, 60 kcal less).

Mehr Protein

+187%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).

Mehr Ballaststoffe

+18%

Süßkartoffel

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).

Mehr Vitamin C

+48%

Limette

Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).

Comparing per 100 g standard edible portion.

Nährstoff

Limette100 g edible portion

Süßkartoffel100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Limette

30 kcal2% TB

Süßkartoffel

90 kcal5% TB

Sweet Potato (Baked/Cooked) provides 90 kcal vs 30 kcal in Lime (+60 kcal, +200%).

ProteinSüßkartoffel höher

Limette

0.70 g1% TB

Süßkartoffel

2.0 g4% TB

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).

KohlenhydrateSüßkartoffel höher

Limette

10.5 g4% TB

Süßkartoffel

20.7 g8% TB

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.5 g in Lime (+10.2 g, +96%).

BallaststoffeSüßkartoffel höher

Limette

2.8 g10% TB

Süßkartoffel

3.3 g12% TB

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).

GesamtfettLimette höher

Limette

0.20 g

Süßkartoffel

0.15 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

ZuckerSüßkartoffel höher

Limette

1.7 g3% TB

Süßkartoffel

6.5 g13% TB

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Lime (+4.8 g, +283%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

29.1 mg32% TB

Süßkartoffel

19.6 mg22% TB

Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).

Vitamin ASüßkartoffel höher

Limette

2.0 µg

Süßkartoffel

961 µg107% TB

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Lime (+959 µg, +47950%).

Vitamin DÄhnlich

Limette

0 µg

Süßkartoffel

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Limette

0.22 mg1% TB

Süßkartoffel

0.71 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.22 mg in Lime (+0.49 mg, +223%).

Vitamin KSüßkartoffel höher

Limette

0.6 µg1% TB

Süßkartoffel

2.3 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Lime (+1.7 µg, +283%).

FolsäureLimette höher

Limette

8.0 µg2% TB

Süßkartoffel

6.0 µg2% TB

Lime provides 8.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +33%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Limette

0.03 mg3% TB

Süßkartoffel

0.11 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Limette

0.02 mg2% TB

Süßkartoffel

0.11 mg8% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Limette

0.20 mg1% TB

Süßkartoffel

1.5 mg9% TB

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +644%).

Vitamin B5Süßkartoffel höher

Limette

0.22 mg4% TB

Süßkartoffel

0.88 mg18% TB

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Lime (+0.67 mg, +307%).

Vitamin B6Süßkartoffel höher

Limette

0.04 mg3% TB

Süßkartoffel

0.29 mg17% TB

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Lime (+0.24 mg, +565%).

Vitamin B12Ähnlich

Limette

0 µg

Süßkartoffel

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Limette

2.0 mg

Süßkartoffel

36.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lime (+34.0 mg, +1700%).

KaliumSüßkartoffel höher

Limette

102 mg2% TB

Süßkartoffel

475 mg10% TB

Sweet Potato (Baked/Cooked) provides 475 mg vs 102 mg in Lime (+373 mg, +366%).

CalciumSüßkartoffel höher

Limette

33.0 mg3% TB

Süßkartoffel

38.0 mg3% TB

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 33.0 mg in Lime (+5.0 mg, +15%).

EisenSüßkartoffel höher

Limette

0.60 mg3% TB

Süßkartoffel

0.69 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).

MagnesiumSüßkartoffel höher

Limette

6.0 mg1% TB

Süßkartoffel

27.0 mg6% TB

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).

PhosphorSüßkartoffel höher

Limette

18.0 mg1% TB

Süßkartoffel

54.0 mg4% TB

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 18.0 mg in Lime (+36.0 mg, +200%).

ZinkSüßkartoffel höher

Limette

0.11 mg1% TB

Süßkartoffel

0.32 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Lime (+0.21 mg, +191%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.02 g

Süßkartoffel

0.05 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nährstoff

Limette67 g (1 medium lime (67 g))

Süßkartoffel114 g (1 medium baked potato (114 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Süßkartoffel höher

Limette

20 kcal1% TB

Süßkartoffel

103 kcal5% TB

Sweet Potato (Baked/Cooked) provides 103 kcal vs 20 kcal in Lime (+83 kcal, +410%).

ProteinSüßkartoffel höher

Limette

0.47 g1% TB

Süßkartoffel

2.3 g5% TB

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.47 g in Lime (+1.8 g, +389%).

KohlenhydrateSüßkartoffel höher

Limette

7.1 g3% TB

Süßkartoffel

23.6 g9% TB

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.1 g in Lime (+16.5 g, +234%).

BallaststoffeSüßkartoffel höher

Limette

1.9 g7% TB

Süßkartoffel

3.8 g13% TB

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.9 g in Lime (+1.9 g, +101%).

GesamtfettÄhnlich

Limette

0.13 g

Süßkartoffel

0.17 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

ZuckerSüßkartoffel höher

Limette

1.1 g2% TB

Süßkartoffel

7.4 g15% TB

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.1 g in Lime (+6.3 g, +552%).

Vitamine12 Nährstoffe

Vitamin CSüßkartoffel höher

Limette

19.5 mg22% TB

Süßkartoffel

22.3 mg25% TB

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 19.5 mg in Lime (+2.8 mg, +15%).

Vitamin ASüßkartoffel höher

Limette

1.3 µg

Süßkartoffel

1,096 µg122% TB

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.3 µg in Lime (+1,094 µg, +81657%).

Vitamin DÄhnlich

Limette

0 µg

Süßkartoffel

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Limette

0.15 mg1% TB

Süßkartoffel

0.81 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.15 mg in Lime (+0.66 mg, +449%).

Vitamin KSüßkartoffel höher

Limette

0.4 µg

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.4 µg in Lime (+2.2 µg, +552%).

FolsäureSüßkartoffel höher

Limette

5.4 µg1% TB

Süßkartoffel

6.8 µg2% TB

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.4 µg in Lime (+1.5 µg, +28%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Limette

0.02 mg2% TB

Süßkartoffel

0.12 mg10% TB

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Limette

0.01 mg1% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Limette

0.13 mg1% TB

Süßkartoffel

1.7 mg11% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.13 mg in Lime (+1.6 mg, +1165%).

Vitamin B5Süßkartoffel höher

Limette

0.15 mg3% TB

Süßkartoffel

1.0 mg20% TB

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +593%).

Vitamin B6Süßkartoffel höher

Limette

0.03 mg2% TB

Süßkartoffel

0.33 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.03 mg in Lime (+0.30 mg, +1032%).

Vitamin B12Ähnlich

Limette

0 µg

Süßkartoffel

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Limette

1.3 mg

Süßkartoffel

41.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.3 mg in Lime (+39.7 mg, +2963%).

KaliumSüßkartoffel höher

Limette

68.3 mg1% TB

Süßkartoffel

542 mg12% TB

Sweet Potato (Baked/Cooked) provides 542 mg vs 68.3 mg in Lime (+473 mg, +692%).

CalciumSüßkartoffel höher

Limette

22.1 mg2% TB

Süßkartoffel

43.3 mg3% TB

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 22.1 mg in Lime (+21.2 mg, +96%).

EisenSüßkartoffel höher

Limette

0.40 mg2% TB

Süßkartoffel

0.79 mg4% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.40 mg in Lime (+0.38 mg, +96%).

MagnesiumSüßkartoffel höher

Limette

4.0 mg1% TB

Süßkartoffel

30.8 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.0 mg in Lime (+26.8 mg, +666%).

PhosphorSüßkartoffel höher

Limette

12.1 mg1% TB

Süßkartoffel

61.6 mg5% TB

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 12.1 mg in Lime (+49.5 mg, +410%).

ZinkSüßkartoffel höher

Limette

0.07 mg1% TB

Süßkartoffel

0.36 mg3% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Lime (+0.29 mg, +395%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.01 g

Süßkartoffel

0.06 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nährstoff

LimetteAmount per 100 kcal (333 g)

SüßkartoffelAmount per 100 kcal (111 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

100 kcal5% TB

Süßkartoffel

100 kcal5% TB

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinLimette höher

Limette

2.3 g5% TB

Süßkartoffel

2.2 g4% TB

Lime provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.10 g, +4%).

KohlenhydrateLimette höher

Limette

35.1 g13% TB

Süßkartoffel

23.0 g8% TB

Lime provides 35.1 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+12.1 g, +53%).

BallaststoffeLimette höher

Limette

9.3 g33% TB

Süßkartoffel

3.7 g13% TB

Lime provides 9.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+5.7 g, +155%).

GesamtfettLimette höher

Limette

0.67 g1% TB

Süßkartoffel

0.17 g

Lime provides 0.67 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.50 g, +300%).

ZuckerSüßkartoffel höher

Limette

5.6 g11% TB

Süßkartoffel

7.2 g14% TB

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.6 g in Lime (+1.6 g, +28%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

96.9 mg108% TB

Süßkartoffel

21.8 mg24% TB

Lime provides 96.9 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+75.1 mg, +345%).

Vitamin ASüßkartoffel höher

Limette

6.7 µg1% TB

Süßkartoffel

1,067 µg119% TB

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.7 µg in Lime (+1,060 µg, +15917%).

Vitamin DÄhnlich

Limette

0 µg

Süßkartoffel

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Limette

0.73 mg5% TB

Süßkartoffel

0.79 mg5% TB

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.73 mg in Lime (+0.06 mg, +8%).

Vitamin KSüßkartoffel höher

Limette

2.0 µg2% TB

Süßkartoffel

2.6 µg2% TB

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.0 µg in Lime (+0.6 µg, +28%).

FolsäureLimette höher

Limette

27 µg7% TB

Süßkartoffel

6.7 µg2% TB

Lime provides 27 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+20 µg, +300%).

Vitamin B1 (Thiamin)Ähnlich

Limette

0.10 mg8% TB

Süßkartoffel

0.12 mg10% TB

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Limette

0.07 mg5% TB

Süßkartoffel

0.12 mg9% TB

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamin B3 (Niacin)Süßkartoffel höher

Limette

0.67 mg4% TB

Süßkartoffel

1.7 mg10% TB

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.67 mg in Lime (+0.98 mg, +148%).

Vitamin B5Süßkartoffel höher

Limette

0.72 mg14% TB

Süßkartoffel

0.98 mg20% TB

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.72 mg in Lime (+0.26 mg, +36%).

Vitamin B6Süßkartoffel höher

Limette

0.14 mg8% TB

Süßkartoffel

0.32 mg19% TB

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Lime (+0.17 mg, +122%).

Vitamin B12Ähnlich

Limette

0 µg

Süßkartoffel

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Limette

6.7 mg

Süßkartoffel

40.0 mg2% TB

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 6.7 mg in Lime (+33.3 mg, +500%).

KaliumSüßkartoffel höher

Limette

340 mg7% TB

Süßkartoffel

527 mg11% TB

Sweet Potato (Baked/Cooked) provides 527 mg vs 340 mg in Lime (+188 mg, +55%).

CalciumLimette höher

Limette

110 mg8% TB

Süßkartoffel

42.2 mg3% TB

Lime provides 110 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+67.7 mg, +161%).

EisenLimette höher

Limette

2.0 mg11% TB

Süßkartoffel

0.77 mg4% TB

Lime provides 2.0 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +161%).

MagnesiumSüßkartoffel höher

Limette

20.0 mg5% TB

Süßkartoffel

30.0 mg7% TB

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 20.0 mg in Lime (+10.0 mg, +50%).

PhosphorÄhnlich

Limette

59.9 mg5% TB

Süßkartoffel

59.9 mg5% TB

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (59.9 mg).

ZinkÄhnlich

Limette

0.37 mg3% TB

Süßkartoffel

0.36 mg3% TB

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.37 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.07 g

Süßkartoffel

0.06 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.07 g).

Nährstoff

LimetteNormalized to 300 kcal (1000 g)

SüßkartoffelNormalized to 300 kcal (333 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

300 kcal15% TB

Süßkartoffel

300 kcal15% TB

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinLimette höher

Limette

7.0 g14% TB

Süßkartoffel

6.7 g13% TB

Lime provides 7.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.31 g, +5%).

KohlenhydrateLimette höher

Limette

105.4 g38% TB

Süßkartoffel

69.0 g25% TB

Lime provides 105.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+36.4 g, +53%).

BallaststoffeLimette höher

Limette

28.0 g100% TB

Süßkartoffel

11.0 g39% TB

Lime provides 28.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+17.0 g, +155%).

GesamtfettLimette höher

Limette

2.0 g3% TB

Süßkartoffel

0.50 g1% TB

Lime provides 2.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.5 g, +300%).

ZuckerSüßkartoffel höher

Limette

16.9 g34% TB

Süßkartoffel

21.6 g43% TB

Sweet Potato (Baked/Cooked) provides 21.6 g vs 16.9 g in Lime (+4.7 g, +28%).

Vitamine12 Nährstoffe

Vitamin CLimette höher

Limette

291 mg323% TB

Süßkartoffel

65.3 mg73% TB

Lime provides 291 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+226 mg, +346%).

Vitamin ASüßkartoffel höher

Limette

20 µg2% TB

Süßkartoffel

3,200 µg356% TB

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Lime (+3,180 µg, +15901%).

Vitamin DÄhnlich

Limette

0 µg

Süßkartoffel

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESüßkartoffel höher

Limette

2.2 mg15% TB

Süßkartoffel

2.4 mg16% TB

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.2 mg in Lime (+0.16 mg, +7%).

Vitamin KSüßkartoffel höher

Limette

6.0 µg5% TB

Süßkartoffel

7.7 µg6% TB

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.0 µg in Lime (+1.7 µg, +28%).

FolsäureLimette höher

Limette

80 µg20% TB

Süßkartoffel

20 µg5% TB

Lime provides 80 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+60 µg, +300%).

Vitamin B1 (Thiamin)Süßkartoffel höher

Limette

0.30 mg25% TB

Süßkartoffel

0.36 mg30% TB

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Lime (+0.06 mg, +19%).

Vitamin B2 (Riboflavin)Süßkartoffel höher

Limette

0.20 mg15% TB

Süßkartoffel

0.35 mg27% TB

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Lime (+0.15 mg, +76%).

Vitamin B3 (Niacin)Süßkartoffel höher

Limette

2.0 mg13% TB

Süßkartoffel

5.0 mg31% TB

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.0 mg in Lime (+3.0 mg, +148%).

Vitamin B5Süßkartoffel höher

Limette

2.2 mg43% TB

Süßkartoffel

2.9 mg59% TB

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.2 mg in Lime (+0.77 mg, +36%).

Vitamin B6Süßkartoffel höher

Limette

0.43 mg25% TB

Süßkartoffel

0.95 mg56% TB

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.43 mg in Lime (+0.52 mg, +121%).

Vitamin B12Ähnlich

Limette

0 µg

Süßkartoffel

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSüßkartoffel höher

Limette

20.0 mg1% TB

Süßkartoffel

120 mg5% TB

Sweet Potato (Baked/Cooked) provides 120 mg vs 20.0 mg in Lime (+99.9 mg, +499%).

KaliumSüßkartoffel höher

Limette

1,020 mg22% TB

Süßkartoffel

1,582 mg34% TB

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,020 mg in Lime (+562 mg, +55%).

CalciumLimette höher

Limette

330 mg25% TB

Süßkartoffel

127 mg10% TB

Lime provides 330 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+203 mg, +161%).

EisenLimette höher

Limette

6.0 mg33% TB

Süßkartoffel

2.3 mg13% TB

Lime provides 6.0 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.7 mg, +161%).

MagnesiumSüßkartoffel höher

Limette

60.0 mg14% TB

Süßkartoffel

89.9 mg21% TB

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 60.0 mg in Lime (+29.9 mg, +50%).

PhosphorÄhnlich

Limette

180 mg14% TB

Süßkartoffel

180 mg14% TB

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (180 mg).

ZinkÄhnlich

Limette

1.1 mg10% TB

Süßkartoffel

1.1 mg10% TB

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (1.1 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenLimette höher

Limette

0.22 g1% TB

Süßkartoffel

0.17 g1% TB

Lime provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +32%).

Limette vs Süßkartoffel

Limette

Süßkartoffel

Nutritional Takeaways

Zusammenfassung des Vergleichs