Confronta la Nutrizione Fianco a Fianco

Lime vs Patata Dolce

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Baked sweet potato split open showing vivid orange flesh with natural steam

Verdura

Patata Dolce

90Calorie

2.0Proteine

3.3Fibre

19.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-67%

Lime

Lime has fewer calories (energy) (30 kcal vs 90 kcal, 60 kcal less).

Più Proteine

+187%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).

Più Fibre

+18%

Patata Dolce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).

Più Vitamina C

+48%

Lime

Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Patata Dolce100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Lime

30 kcal2% VG

Patata Dolce

90 kcal5% VG

Sweet Potato (Baked/Cooked) provides 90 kcal vs 30 kcal in Lime (+60 kcal, +200%).

ProteinePatata Dolce più alto

Lime

0.70 g1% VG

Patata Dolce

2.0 g4% VG

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).

CarboidratiPatata Dolce più alto

Lime

10.5 g4% VG

Patata Dolce

20.7 g8% VG

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.5 g in Lime (+10.2 g, +96%).

Fibra AlimentarePatata Dolce più alto

Lime

2.8 g10% VG

Patata Dolce

3.3 g12% VG

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).

Grassi TotaliLime più alto

Lime

0.20 g

Patata Dolce

0.15 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

ZuccheriPatata Dolce più alto

Lime

1.7 g3% VG

Patata Dolce

6.5 g13% VG

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Lime (+4.8 g, +283%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

29.1 mg32% VG

Patata Dolce

19.6 mg22% VG

Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).

Vitamina APatata Dolce più alto

Lime

2.0 µg

Patata Dolce

961 µg107% VG

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Lime (+959 µg, +47950%).

Vitamina DSimile

Lime

0 µg

Patata Dolce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Lime

0.22 mg1% VG

Patata Dolce

0.71 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.22 mg in Lime (+0.49 mg, +223%).

Vitamina KPatata Dolce più alto

Lime

0.6 µg1% VG

Patata Dolce

2.3 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Lime (+1.7 µg, +283%).

Acido FolicoLime più alto

Lime

8.0 µg2% VG

Patata Dolce

6.0 µg2% VG

Lime provides 8.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Lime

0.03 mg3% VG

Patata Dolce

0.11 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Lime

0.02 mg2% VG

Patata Dolce

0.11 mg8% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Lime

0.20 mg1% VG

Patata Dolce

1.5 mg9% VG

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +644%).

Vitamina B5Patata Dolce più alto

Lime

0.22 mg4% VG

Patata Dolce

0.88 mg18% VG

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Lime (+0.67 mg, +307%).

Vitamina B6Patata Dolce più alto

Lime

0.04 mg3% VG

Patata Dolce

0.29 mg17% VG

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Lime (+0.24 mg, +565%).

Vitamina B12Simile

Lime

0 µg

Patata Dolce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lime

2.0 mg

Patata Dolce

36.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lime (+34.0 mg, +1700%).

PotassioPatata Dolce più alto

Lime

102 mg2% VG

Patata Dolce

475 mg10% VG

Sweet Potato (Baked/Cooked) provides 475 mg vs 102 mg in Lime (+373 mg, +366%).

CalcioPatata Dolce più alto

Lime

33.0 mg3% VG

Patata Dolce

38.0 mg3% VG

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 33.0 mg in Lime (+5.0 mg, +15%).

FerroPatata Dolce più alto

Lime

0.60 mg3% VG

Patata Dolce

0.69 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).

MagnesioPatata Dolce più alto

Lime

6.0 mg1% VG

Patata Dolce

27.0 mg6% VG

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).

FosforoPatata Dolce più alto

Lime

18.0 mg1% VG

Patata Dolce

54.0 mg4% VG

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 18.0 mg in Lime (+36.0 mg, +200%).

ZincoPatata Dolce più alto

Lime

0.11 mg1% VG

Patata Dolce

0.32 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Lime (+0.21 mg, +191%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.02 g

Patata Dolce

0.05 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Patata Dolce114 g (1 medium baked potato (114 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata Dolce più alto

Lime

20 kcal1% VG

Patata Dolce

103 kcal5% VG

Sweet Potato (Baked/Cooked) provides 103 kcal vs 20 kcal in Lime (+83 kcal, +410%).

ProteinePatata Dolce più alto

Lime

0.47 g1% VG

Patata Dolce

2.3 g5% VG

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.47 g in Lime (+1.8 g, +389%).

CarboidratiPatata Dolce più alto

Lime

7.1 g3% VG

Patata Dolce

23.6 g9% VG

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.1 g in Lime (+16.5 g, +234%).

Fibra AlimentarePatata Dolce più alto

Lime

1.9 g7% VG

Patata Dolce

3.8 g13% VG

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.9 g in Lime (+1.9 g, +101%).

Grassi TotaliSimile

Lime

0.13 g

Patata Dolce

0.17 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

ZuccheriPatata Dolce più alto

Lime

1.1 g2% VG

Patata Dolce

7.4 g15% VG

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.1 g in Lime (+6.3 g, +552%).

Vitamine12 nutrienti

Vitamina CPatata Dolce più alto

Lime

19.5 mg22% VG

Patata Dolce

22.3 mg25% VG

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 19.5 mg in Lime (+2.8 mg, +15%).

Vitamina APatata Dolce più alto

Lime

1.3 µg

Patata Dolce

1,096 µg122% VG

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.3 µg in Lime (+1,094 µg, +81657%).

Vitamina DSimile

Lime

0 µg

Patata Dolce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Lime

0.15 mg1% VG

Patata Dolce

0.81 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.15 mg in Lime (+0.66 mg, +449%).

Vitamina KPatata Dolce più alto

Lime

0.4 µg

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.4 µg in Lime (+2.2 µg, +552%).

Acido FolicoPatata Dolce più alto

Lime

5.4 µg1% VG

Patata Dolce

6.8 µg2% VG

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.4 µg in Lime (+1.5 µg, +28%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Lime

0.02 mg2% VG

Patata Dolce

0.12 mg10% VG

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Lime

0.01 mg1% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Lime

0.13 mg1% VG

Patata Dolce

1.7 mg11% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.13 mg in Lime (+1.6 mg, +1165%).

Vitamina B5Patata Dolce più alto

Lime

0.15 mg3% VG

Patata Dolce

1.0 mg20% VG

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +593%).

Vitamina B6Patata Dolce più alto

Lime

0.03 mg2% VG

Patata Dolce

0.33 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.03 mg in Lime (+0.30 mg, +1032%).

Vitamina B12Simile

Lime

0 µg

Patata Dolce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lime

1.3 mg

Patata Dolce

41.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.3 mg in Lime (+39.7 mg, +2963%).

PotassioPatata Dolce più alto

Lime

68.3 mg1% VG

Patata Dolce

542 mg12% VG

Sweet Potato (Baked/Cooked) provides 542 mg vs 68.3 mg in Lime (+473 mg, +692%).

CalcioPatata Dolce più alto

Lime

22.1 mg2% VG

Patata Dolce

43.3 mg3% VG

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 22.1 mg in Lime (+21.2 mg, +96%).

FerroPatata Dolce più alto

Lime

0.40 mg2% VG

Patata Dolce

0.79 mg4% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.40 mg in Lime (+0.38 mg, +96%).

MagnesioPatata Dolce più alto

Lime

4.0 mg1% VG

Patata Dolce

30.8 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.0 mg in Lime (+26.8 mg, +666%).

FosforoPatata Dolce più alto

Lime

12.1 mg1% VG

Patata Dolce

61.6 mg5% VG

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 12.1 mg in Lime (+49.5 mg, +410%).

ZincoPatata Dolce più alto

Lime

0.07 mg1% VG

Patata Dolce

0.36 mg3% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Lime (+0.29 mg, +395%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.01 g

Patata Dolce

0.06 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

Patata DolceAmount per 100 kcal (111 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Patata Dolce

100 kcal5% VG

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Patata Dolce

2.2 g4% VG

Lime provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.10 g, +4%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Patata Dolce

23.0 g8% VG

Lime provides 35.1 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+12.1 g, +53%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Patata Dolce

3.7 g13% VG

Lime provides 9.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+5.7 g, +155%).

Grassi TotaliLime più alto

Lime

0.67 g1% VG

Patata Dolce

0.17 g

Lime provides 0.67 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.50 g, +300%).

ZuccheriPatata Dolce più alto

Lime

5.6 g11% VG

Patata Dolce

7.2 g14% VG

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.6 g in Lime (+1.6 g, +28%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

96.9 mg108% VG

Patata Dolce

21.8 mg24% VG

Lime provides 96.9 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+75.1 mg, +345%).

Vitamina APatata Dolce più alto

Lime

6.7 µg1% VG

Patata Dolce

1,067 µg119% VG

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.7 µg in Lime (+1,060 µg, +15917%).

Vitamina DSimile

Lime

0 µg

Patata Dolce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Lime

0.73 mg5% VG

Patata Dolce

0.79 mg5% VG

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.73 mg in Lime (+0.06 mg, +8%).

Vitamina KPatata Dolce più alto

Lime

2.0 µg2% VG

Patata Dolce

2.6 µg2% VG

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.0 µg in Lime (+0.6 µg, +28%).

Acido FolicoLime più alto

Lime

27 µg7% VG

Patata Dolce

6.7 µg2% VG

Lime provides 27 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+20 µg, +300%).

Vitamina B1 (Tiamina)Simile

Lime

0.10 mg8% VG

Patata Dolce

0.12 mg10% VG

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Lime

0.07 mg5% VG

Patata Dolce

0.12 mg9% VG

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamina B3 (Niacina)Patata Dolce più alto

Lime

0.67 mg4% VG

Patata Dolce

1.7 mg10% VG

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.67 mg in Lime (+0.98 mg, +148%).

Vitamina B5Patata Dolce più alto

Lime

0.72 mg14% VG

Patata Dolce

0.98 mg20% VG

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.72 mg in Lime (+0.26 mg, +36%).

Vitamina B6Patata Dolce più alto

Lime

0.14 mg8% VG

Patata Dolce

0.32 mg19% VG

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Lime (+0.17 mg, +122%).

Vitamina B12Simile

Lime

0 µg

Patata Dolce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lime

6.7 mg

Patata Dolce

40.0 mg2% VG

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 6.7 mg in Lime (+33.3 mg, +500%).

PotassioPatata Dolce più alto

Lime

340 mg7% VG

Patata Dolce

527 mg11% VG

Sweet Potato (Baked/Cooked) provides 527 mg vs 340 mg in Lime (+188 mg, +55%).

CalcioLime più alto

Lime

110 mg8% VG

Patata Dolce

42.2 mg3% VG

Lime provides 110 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+67.7 mg, +161%).

FerroLime più alto

Lime

2.0 mg11% VG

Patata Dolce

0.77 mg4% VG

Lime provides 2.0 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +161%).

MagnesioPatata Dolce più alto

Lime

20.0 mg5% VG

Patata Dolce

30.0 mg7% VG

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 20.0 mg in Lime (+10.0 mg, +50%).

FosforoSimile

Lime

59.9 mg5% VG

Patata Dolce

59.9 mg5% VG

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (59.9 mg).

ZincoSimile

Lime

0.37 mg3% VG

Patata Dolce

0.36 mg3% VG

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.37 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.07 g

Patata Dolce

0.06 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

Patata DolceNormalized to 300 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Patata Dolce

300 kcal15% VG

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Patata Dolce

6.7 g13% VG

Lime provides 7.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.31 g, +5%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Patata Dolce

69.0 g25% VG

Lime provides 105.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+36.4 g, +53%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Patata Dolce

11.0 g39% VG

Lime provides 28.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+17.0 g, +155%).

Grassi TotaliLime più alto

Lime

2.0 g3% VG

Patata Dolce

0.50 g1% VG

Lime provides 2.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.5 g, +300%).

ZuccheriPatata Dolce più alto

Lime

16.9 g34% VG

Patata Dolce

21.6 g43% VG

Sweet Potato (Baked/Cooked) provides 21.6 g vs 16.9 g in Lime (+4.7 g, +28%).

Vitamine12 nutrienti

Vitamina CLime più alto

Lime

291 mg323% VG

Patata Dolce

65.3 mg73% VG

Lime provides 291 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+226 mg, +346%).

Vitamina APatata Dolce più alto

Lime

20 µg2% VG

Patata Dolce

3,200 µg356% VG

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Lime (+3,180 µg, +15901%).

Vitamina DSimile

Lime

0 µg

Patata Dolce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EPatata Dolce più alto

Lime

2.2 mg15% VG

Patata Dolce

2.4 mg16% VG

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.2 mg in Lime (+0.16 mg, +7%).

Vitamina KPatata Dolce più alto

Lime

6.0 µg5% VG

Patata Dolce

7.7 µg6% VG

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.0 µg in Lime (+1.7 µg, +28%).

Acido FolicoLime più alto

Lime

80 µg20% VG

Patata Dolce

20 µg5% VG

Lime provides 80 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+60 µg, +300%).

Vitamina B1 (Tiamina)Patata Dolce più alto

Lime

0.30 mg25% VG

Patata Dolce

0.36 mg30% VG

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Lime (+0.06 mg, +19%).

Vitamina B2 (Riboflavina)Patata Dolce più alto

Lime

0.20 mg15% VG

Patata Dolce

0.35 mg27% VG

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Lime (+0.15 mg, +76%).

Vitamina B3 (Niacina)Patata Dolce più alto

Lime

2.0 mg13% VG

Patata Dolce

5.0 mg31% VG

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.0 mg in Lime (+3.0 mg, +148%).

Vitamina B5Patata Dolce più alto

Lime

2.2 mg43% VG

Patata Dolce

2.9 mg59% VG

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.2 mg in Lime (+0.77 mg, +36%).

Vitamina B6Patata Dolce più alto

Lime

0.43 mg25% VG

Patata Dolce

0.95 mg56% VG

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.43 mg in Lime (+0.52 mg, +121%).

Vitamina B12Simile

Lime

0 µg

Patata Dolce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata Dolce più alto

Lime

20.0 mg1% VG

Patata Dolce

120 mg5% VG

Sweet Potato (Baked/Cooked) provides 120 mg vs 20.0 mg in Lime (+99.9 mg, +499%).

PotassioPatata Dolce più alto

Lime

1,020 mg22% VG

Patata Dolce

1,582 mg34% VG

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,020 mg in Lime (+562 mg, +55%).

CalcioLime più alto

Lime

330 mg25% VG

Patata Dolce

127 mg10% VG

Lime provides 330 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+203 mg, +161%).

FerroLime più alto

Lime

6.0 mg33% VG

Patata Dolce

2.3 mg13% VG

Lime provides 6.0 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.7 mg, +161%).

MagnesioPatata Dolce più alto

Lime

60.0 mg14% VG

Patata Dolce

89.9 mg21% VG

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 60.0 mg in Lime (+29.9 mg, +50%).

FosforoSimile

Lime

180 mg14% VG

Patata Dolce

180 mg14% VG

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (180 mg).

ZincoSimile

Lime

1.1 mg10% VG

Patata Dolce

1.1 mg10% VG

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (1.1 mg).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Lime

0.22 g1% VG

Patata Dolce

0.17 g1% VG

Lime provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +32%).

Lime vs Patata Dolce

Lime

Patata Dolce

Nutritional Takeaways

Riepilogo del Confronto