Compare Nutrição Lado a Lado

Limão Taiti vs Batata-Doce

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh green lime sliced in half with glistening citrus vesicles

Frutas

Limão Taiti

30Calorias

0.7Proteína

2.8Fibras

29.1Vitamina C

Ver Detalhes

Baked sweet potato split open showing vivid orange flesh with natural steam

Vegetais

Batata-Doce

90Calorias

2.0Proteína

3.3Fibras

19.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-67%

Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 90 kcal, 60 kcal less).

Mais Proteína

+187%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).

Mais Fibras

+18%

Batata-Doce

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).

Mais Vitamina C

+48%

Limão Taiti

Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).

Comparing per 100 g standard edible portion.

Nutriente

Limão Taiti100 g edible portion

Batata-Doce100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Limão Taiti

30 kcal2% VD

Batata-Doce

90 kcal5% VD

Sweet Potato (Baked/Cooked) provides 90 kcal vs 30 kcal in Lime (+60 kcal, +200%).

ProteínaBatata-Doce mais alto

Limão Taiti

0.70 g1% VD

Batata-Doce

2.0 g4% VD

Sweet Potato (Baked/Cooked) provides 2.0 g vs 0.70 g in Lime (+1.3 g, +187%).

CarboidratosBatata-Doce mais alto

Limão Taiti

10.5 g4% VD

Batata-Doce

20.7 g8% VD

Sweet Potato (Baked/Cooked) provides 20.7 g vs 10.5 g in Lime (+10.2 g, +96%).

Fibra AlimentarBatata-Doce mais alto

Limão Taiti

2.8 g10% VD

Batata-Doce

3.3 g12% VD

Sweet Potato (Baked/Cooked) provides 3.3 g vs 2.8 g in Lime (+0.50 g, +18%).

Gordura TotalLimão Taiti mais alto

Limão Taiti

0.20 g

Batata-Doce

0.15 g

Lime provides slightly more total fat (0.20 g vs 0.15 g).

AçúcaresBatata-Doce mais alto

Limão Taiti

1.7 g3% VD

Batata-Doce

6.5 g13% VD

Sweet Potato (Baked/Cooked) provides 6.5 g vs 1.7 g in Lime (+4.8 g, +283%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

29.1 mg32% VD

Batata-Doce

19.6 mg22% VD

Lime provides 29.1 mg vs 19.6 mg in Sweet Potato (Baked/Cooked) (+9.5 mg, +48%).

Vitamina ABatata-Doce mais alto

Limão Taiti

2.0 µg

Batata-Doce

961 µg107% VD

Sweet Potato (Baked/Cooked) provides 961 µg vs 2.0 µg in Lime (+959 µg, +47950%).

Vitamina DSemelhante

Limão Taiti

0 µg

Batata-Doce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Limão Taiti

0.22 mg1% VD

Batata-Doce

0.71 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.71 mg vs 0.22 mg in Lime (+0.49 mg, +223%).

Vitamina KBatata-Doce mais alto

Limão Taiti

0.6 µg1% VD

Batata-Doce

2.3 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.3 µg vs 0.6 µg in Lime (+1.7 µg, +283%).

Ácido FólicoLimão Taiti mais alto

Limão Taiti

8.0 µg2% VD

Batata-Doce

6.0 µg2% VD

Lime provides 8.0 µg vs 6.0 µg in Sweet Potato (Baked/Cooked) (+2.0 µg, +33%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Limão Taiti

0.03 mg3% VD

Batata-Doce

0.11 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Limão Taiti

0.02 mg2% VD

Batata-Doce

0.11 mg8% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Limão Taiti

0.20 mg1% VD

Batata-Doce

1.5 mg9% VD

Sweet Potato (Baked/Cooked) provides 1.5 mg vs 0.20 mg in Lime (+1.3 mg, +644%).

Vitamina B5Batata-Doce mais alto

Limão Taiti

0.22 mg4% VD

Batata-Doce

0.88 mg18% VD

Sweet Potato (Baked/Cooked) provides 0.88 mg vs 0.22 mg in Lime (+0.67 mg, +307%).

Vitamina B6Batata-Doce mais alto

Limão Taiti

0.04 mg3% VD

Batata-Doce

0.29 mg17% VD

Sweet Potato (Baked/Cooked) provides 0.29 mg vs 0.04 mg in Lime (+0.24 mg, +565%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Batata-Doce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Limão Taiti

2.0 mg

Batata-Doce

36.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 36.0 mg vs 2.0 mg in Lime (+34.0 mg, +1700%).

PotássioBatata-Doce mais alto

Limão Taiti

102 mg2% VD

Batata-Doce

475 mg10% VD

Sweet Potato (Baked/Cooked) provides 475 mg vs 102 mg in Lime (+373 mg, +366%).

CálcioBatata-Doce mais alto

Limão Taiti

33.0 mg3% VD

Batata-Doce

38.0 mg3% VD

Sweet Potato (Baked/Cooked) provides 38.0 mg vs 33.0 mg in Lime (+5.0 mg, +15%).

FerroBatata-Doce mais alto

Limão Taiti

0.60 mg3% VD

Batata-Doce

0.69 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.69 mg vs 0.60 mg in Lime (+0.09 mg, +15%).

MagnésioBatata-Doce mais alto

Limão Taiti

6.0 mg1% VD

Batata-Doce

27.0 mg6% VD

Sweet Potato (Baked/Cooked) provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).

FósforoBatata-Doce mais alto

Limão Taiti

18.0 mg1% VD

Batata-Doce

54.0 mg4% VD

Sweet Potato (Baked/Cooked) provides 54.0 mg vs 18.0 mg in Lime (+36.0 mg, +200%).

ZincoBatata-Doce mais alto

Limão Taiti

0.11 mg1% VD

Batata-Doce

0.32 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.11 mg in Lime (+0.21 mg, +191%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.02 g

Batata-Doce

0.05 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Limão Taiti67 g (1 medium lime (67 g))

Batata-Doce114 g (1 medium baked potato (114 g))

Macronutrientes6 nutrientes

Calorias (Energia)Batata-Doce mais alto

Limão Taiti

20 kcal1% VD

Batata-Doce

103 kcal5% VD

Sweet Potato (Baked/Cooked) provides 103 kcal vs 20 kcal in Lime (+83 kcal, +410%).

ProteínaBatata-Doce mais alto

Limão Taiti

0.47 g1% VD

Batata-Doce

2.3 g5% VD

Sweet Potato (Baked/Cooked) provides 2.3 g vs 0.47 g in Lime (+1.8 g, +389%).

CarboidratosBatata-Doce mais alto

Limão Taiti

7.1 g3% VD

Batata-Doce

23.6 g9% VD

Sweet Potato (Baked/Cooked) provides 23.6 g vs 7.1 g in Lime (+16.5 g, +234%).

Fibra AlimentarBatata-Doce mais alto

Limão Taiti

1.9 g7% VD

Batata-Doce

3.8 g13% VD

Sweet Potato (Baked/Cooked) provides 3.8 g vs 1.9 g in Lime (+1.9 g, +101%).

Gordura TotalSemelhante

Limão Taiti

0.13 g

Batata-Doce

0.17 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of total fat (0.13 g).

AçúcaresBatata-Doce mais alto

Limão Taiti

1.1 g2% VD

Batata-Doce

7.4 g15% VD

Sweet Potato (Baked/Cooked) provides 7.4 g vs 1.1 g in Lime (+6.3 g, +552%).

Vitaminas12 nutrientes

Vitamina CBatata-Doce mais alto

Limão Taiti

19.5 mg22% VD

Batata-Doce

22.3 mg25% VD

Sweet Potato (Baked/Cooked) provides 22.3 mg vs 19.5 mg in Lime (+2.8 mg, +15%).

Vitamina ABatata-Doce mais alto

Limão Taiti

1.3 µg

Batata-Doce

1,096 µg122% VD

Sweet Potato (Baked/Cooked) provides 1,096 µg vs 1.3 µg in Lime (+1,094 µg, +81657%).

Vitamina DSemelhante

Limão Taiti

0 µg

Batata-Doce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Limão Taiti

0.15 mg1% VD

Batata-Doce

0.81 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.81 mg vs 0.15 mg in Lime (+0.66 mg, +449%).

Vitamina KBatata-Doce mais alto

Limão Taiti

0.4 µg

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 0.4 µg in Lime (+2.2 µg, +552%).

Ácido FólicoBatata-Doce mais alto

Limão Taiti

5.4 µg1% VD

Batata-Doce

6.8 µg2% VD

Sweet Potato (Baked/Cooked) provides 6.8 µg vs 5.4 µg in Lime (+1.5 µg, +28%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Limão Taiti

0.02 mg2% VD

Batata-Doce

0.12 mg10% VD

Sweet Potato (Baked/Cooked) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Limão Taiti

0.01 mg1% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Limão Taiti

0.13 mg1% VD

Batata-Doce

1.7 mg11% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.13 mg in Lime (+1.6 mg, +1165%).

Vitamina B5Batata-Doce mais alto

Limão Taiti

0.15 mg3% VD

Batata-Doce

1.0 mg20% VD

Sweet Potato (Baked/Cooked) provides 1.0 mg vs 0.15 mg in Lime (+0.86 mg, +593%).

Vitamina B6Batata-Doce mais alto

Limão Taiti

0.03 mg2% VD

Batata-Doce

0.33 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.33 mg vs 0.03 mg in Lime (+0.30 mg, +1032%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Batata-Doce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Limão Taiti

1.3 mg

Batata-Doce

41.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 41.0 mg vs 1.3 mg in Lime (+39.7 mg, +2963%).

PotássioBatata-Doce mais alto

Limão Taiti

68.3 mg1% VD

Batata-Doce

542 mg12% VD

Sweet Potato (Baked/Cooked) provides 542 mg vs 68.3 mg in Lime (+473 mg, +692%).

CálcioBatata-Doce mais alto

Limão Taiti

22.1 mg2% VD

Batata-Doce

43.3 mg3% VD

Sweet Potato (Baked/Cooked) provides 43.3 mg vs 22.1 mg in Lime (+21.2 mg, +96%).

FerroBatata-Doce mais alto

Limão Taiti

0.40 mg2% VD

Batata-Doce

0.79 mg4% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.40 mg in Lime (+0.38 mg, +96%).

MagnésioBatata-Doce mais alto

Limão Taiti

4.0 mg1% VD

Batata-Doce

30.8 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.8 mg vs 4.0 mg in Lime (+26.8 mg, +666%).

FósforoBatata-Doce mais alto

Limão Taiti

12.1 mg1% VD

Batata-Doce

61.6 mg5% VD

Sweet Potato (Baked/Cooked) provides 61.6 mg vs 12.1 mg in Lime (+49.5 mg, +410%).

ZincoBatata-Doce mais alto

Limão Taiti

0.07 mg1% VD

Batata-Doce

0.36 mg3% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.07 mg in Lime (+0.29 mg, +395%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.01 g

Batata-Doce

0.06 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.01 g).

Nutriente

Limão TaitiAmount per 100 kcal (333 g)

Batata-DoceAmount per 100 kcal (111 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

100 kcal5% VD

Batata-Doce

100 kcal5% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaLimão Taiti mais alto

Limão Taiti

2.3 g5% VD

Batata-Doce

2.2 g4% VD

Lime provides 2.3 g vs 2.2 g in Sweet Potato (Baked/Cooked) (+0.10 g, +4%).

CarboidratosLimão Taiti mais alto

Limão Taiti

35.1 g13% VD

Batata-Doce

23.0 g8% VD

Lime provides 35.1 g vs 23.0 g in Sweet Potato (Baked/Cooked) (+12.1 g, +53%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

9.3 g33% VD

Batata-Doce

3.7 g13% VD

Lime provides 9.3 g vs 3.7 g in Sweet Potato (Baked/Cooked) (+5.7 g, +155%).

Gordura TotalLimão Taiti mais alto

Limão Taiti

0.67 g1% VD

Batata-Doce

0.17 g

Lime provides 0.67 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.50 g, +300%).

AçúcaresBatata-Doce mais alto

Limão Taiti

5.6 g11% VD

Batata-Doce

7.2 g14% VD

Sweet Potato (Baked/Cooked) provides 7.2 g vs 5.6 g in Lime (+1.6 g, +28%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

96.9 mg108% VD

Batata-Doce

21.8 mg24% VD

Lime provides 96.9 mg vs 21.8 mg in Sweet Potato (Baked/Cooked) (+75.1 mg, +345%).

Vitamina ABatata-Doce mais alto

Limão Taiti

6.7 µg1% VD

Batata-Doce

1,067 µg119% VD

Sweet Potato (Baked/Cooked) provides 1,067 µg vs 6.7 µg in Lime (+1,060 µg, +15917%).

Vitamina DSemelhante

Limão Taiti

0 µg

Batata-Doce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Limão Taiti

0.73 mg5% VD

Batata-Doce

0.79 mg5% VD

Sweet Potato (Baked/Cooked) provides 0.79 mg vs 0.73 mg in Lime (+0.06 mg, +8%).

Vitamina KBatata-Doce mais alto

Limão Taiti

2.0 µg2% VD

Batata-Doce

2.6 µg2% VD

Sweet Potato (Baked/Cooked) provides 2.6 µg vs 2.0 µg in Lime (+0.6 µg, +28%).

Ácido FólicoLimão Taiti mais alto

Limão Taiti

27 µg7% VD

Batata-Doce

6.7 µg2% VD

Lime provides 27 µg vs 6.7 µg in Sweet Potato (Baked/Cooked) (+20 µg, +300%).

Vitamina B1 (Tiamina)Semelhante

Limão Taiti

0.10 mg8% VD

Batata-Doce

0.12 mg10% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Limão Taiti

0.07 mg5% VD

Batata-Doce

0.12 mg9% VD

Sweet Potato (Baked/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.07 mg).

Vitamina B3 (Niacina)Batata-Doce mais alto

Limão Taiti

0.67 mg4% VD

Batata-Doce

1.7 mg10% VD

Sweet Potato (Baked/Cooked) provides 1.7 mg vs 0.67 mg in Lime (+0.98 mg, +148%).

Vitamina B5Batata-Doce mais alto

Limão Taiti

0.72 mg14% VD

Batata-Doce

0.98 mg20% VD

Sweet Potato (Baked/Cooked) provides 0.98 mg vs 0.72 mg in Lime (+0.26 mg, +36%).

Vitamina B6Batata-Doce mais alto

Limão Taiti

0.14 mg8% VD

Batata-Doce

0.32 mg19% VD

Sweet Potato (Baked/Cooked) provides 0.32 mg vs 0.14 mg in Lime (+0.17 mg, +122%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Batata-Doce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Limão Taiti

6.7 mg

Batata-Doce

40.0 mg2% VD

Sweet Potato (Baked/Cooked) provides 40.0 mg vs 6.7 mg in Lime (+33.3 mg, +500%).

PotássioBatata-Doce mais alto

Limão Taiti

340 mg7% VD

Batata-Doce

527 mg11% VD

Sweet Potato (Baked/Cooked) provides 527 mg vs 340 mg in Lime (+188 mg, +55%).

CálcioLimão Taiti mais alto

Limão Taiti

110 mg8% VD

Batata-Doce

42.2 mg3% VD

Lime provides 110 mg vs 42.2 mg in Sweet Potato (Baked/Cooked) (+67.7 mg, +161%).

FerroLimão Taiti mais alto

Limão Taiti

2.0 mg11% VD

Batata-Doce

0.77 mg4% VD

Lime provides 2.0 mg vs 0.77 mg in Sweet Potato (Baked/Cooked) (+1.2 mg, +161%).

MagnésioBatata-Doce mais alto

Limão Taiti

20.0 mg5% VD

Batata-Doce

30.0 mg7% VD

Sweet Potato (Baked/Cooked) provides 30.0 mg vs 20.0 mg in Lime (+10.0 mg, +50%).

FósforoSemelhante

Limão Taiti

59.9 mg5% VD

Batata-Doce

59.9 mg5% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (59.9 mg).

ZincoSemelhante

Limão Taiti

0.37 mg3% VD

Batata-Doce

0.36 mg3% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (0.37 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Limão Taiti

0.07 g

Batata-Doce

0.06 g

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of saturated fat (0.07 g).

Nutriente

Limão TaitiNormalized to 300 kcal (1000 g)

Batata-DoceNormalized to 300 kcal (333 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Limão Taiti

300 kcal15% VD

Batata-Doce

300 kcal15% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaLimão Taiti mais alto

Limão Taiti

7.0 g14% VD

Batata-Doce

6.7 g13% VD

Lime provides 7.0 g vs 6.7 g in Sweet Potato (Baked/Cooked) (+0.31 g, +5%).

CarboidratosLimão Taiti mais alto

Limão Taiti

105.4 g38% VD

Batata-Doce

69.0 g25% VD

Lime provides 105.4 g vs 69.0 g in Sweet Potato (Baked/Cooked) (+36.4 g, +53%).

Fibra AlimentarLimão Taiti mais alto

Limão Taiti

28.0 g100% VD

Batata-Doce

11.0 g39% VD

Lime provides 28.0 g vs 11.0 g in Sweet Potato (Baked/Cooked) (+17.0 g, +155%).

Gordura TotalLimão Taiti mais alto

Limão Taiti

2.0 g3% VD

Batata-Doce

0.50 g1% VD

Lime provides 2.0 g vs 0.50 g in Sweet Potato (Baked/Cooked) (+1.5 g, +300%).

AçúcaresBatata-Doce mais alto

Limão Taiti

16.9 g34% VD

Batata-Doce

21.6 g43% VD

Sweet Potato (Baked/Cooked) provides 21.6 g vs 16.9 g in Lime (+4.7 g, +28%).

Vitaminas12 nutrientes

Vitamina CLimão Taiti mais alto

Limão Taiti

291 mg323% VD

Batata-Doce

65.3 mg73% VD

Lime provides 291 mg vs 65.3 mg in Sweet Potato (Baked/Cooked) (+226 mg, +346%).

Vitamina ABatata-Doce mais alto

Limão Taiti

20 µg2% VD

Batata-Doce

3,200 µg356% VD

Sweet Potato (Baked/Cooked) provides 3,200 µg vs 20 µg in Lime (+3,180 µg, +15901%).

Vitamina DSemelhante

Limão Taiti

0 µg

Batata-Doce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBatata-Doce mais alto

Limão Taiti

2.2 mg15% VD

Batata-Doce

2.4 mg16% VD

Sweet Potato (Baked/Cooked) provides 2.4 mg vs 2.2 mg in Lime (+0.16 mg, +7%).

Vitamina KBatata-Doce mais alto

Limão Taiti

6.0 µg5% VD

Batata-Doce

7.7 µg6% VD

Sweet Potato (Baked/Cooked) provides 7.7 µg vs 6.0 µg in Lime (+1.7 µg, +28%).

Ácido FólicoLimão Taiti mais alto

Limão Taiti

80 µg20% VD

Batata-Doce

20 µg5% VD

Lime provides 80 µg vs 20 µg in Sweet Potato (Baked/Cooked) (+60 µg, +300%).

Vitamina B1 (Tiamina)Batata-Doce mais alto

Limão Taiti

0.30 mg25% VD

Batata-Doce

0.36 mg30% VD

Sweet Potato (Baked/Cooked) provides 0.36 mg vs 0.30 mg in Lime (+0.06 mg, +19%).

Vitamina B2 (Riboflavina)Batata-Doce mais alto

Limão Taiti

0.20 mg15% VD

Batata-Doce

0.35 mg27% VD

Sweet Potato (Baked/Cooked) provides 0.35 mg vs 0.20 mg in Lime (+0.15 mg, +76%).

Vitamina B3 (Niacina)Batata-Doce mais alto

Limão Taiti

2.0 mg13% VD

Batata-Doce

5.0 mg31% VD

Sweet Potato (Baked/Cooked) provides 5.0 mg vs 2.0 mg in Lime (+3.0 mg, +148%).

Vitamina B5Batata-Doce mais alto

Limão Taiti

2.2 mg43% VD

Batata-Doce

2.9 mg59% VD

Sweet Potato (Baked/Cooked) provides 2.9 mg vs 2.2 mg in Lime (+0.77 mg, +36%).

Vitamina B6Batata-Doce mais alto

Limão Taiti

0.43 mg25% VD

Batata-Doce

0.95 mg56% VD

Sweet Potato (Baked/Cooked) provides 0.95 mg vs 0.43 mg in Lime (+0.52 mg, +121%).

Vitamina B12Semelhante

Limão Taiti

0 µg

Batata-Doce

0 µg

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBatata-Doce mais alto

Limão Taiti

20.0 mg1% VD

Batata-Doce

120 mg5% VD

Sweet Potato (Baked/Cooked) provides 120 mg vs 20.0 mg in Lime (+99.9 mg, +499%).

PotássioBatata-Doce mais alto

Limão Taiti

1,020 mg22% VD

Batata-Doce

1,582 mg34% VD

Sweet Potato (Baked/Cooked) provides 1,582 mg vs 1,020 mg in Lime (+562 mg, +55%).

CálcioLimão Taiti mais alto

Limão Taiti

330 mg25% VD

Batata-Doce

127 mg10% VD

Lime provides 330 mg vs 127 mg in Sweet Potato (Baked/Cooked) (+203 mg, +161%).

FerroLimão Taiti mais alto

Limão Taiti

6.0 mg33% VD

Batata-Doce

2.3 mg13% VD

Lime provides 6.0 mg vs 2.3 mg in Sweet Potato (Baked/Cooked) (+3.7 mg, +161%).

MagnésioBatata-Doce mais alto

Limão Taiti

60.0 mg14% VD

Batata-Doce

89.9 mg21% VD

Sweet Potato (Baked/Cooked) provides 89.9 mg vs 60.0 mg in Lime (+29.9 mg, +50%).

FósforoSemelhante

Limão Taiti

180 mg14% VD

Batata-Doce

180 mg14% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of phosphorus (180 mg).

ZincoSemelhante

Limão Taiti

1.1 mg10% VD

Batata-Doce

1.1 mg10% VD

Both Lime and Sweet Potato (Baked/Cooked) provide similar amounts of zinc (1.1 mg).

Lipídios1 nutrientes

Gordura SaturadaLimão Taiti mais alto

Limão Taiti

0.22 g1% VD

Batata-Doce

0.17 g1% VD

Lime provides 0.22 g vs 0.17 g in Sweet Potato (Baked/Cooked) (+0.05 g, +32%).

Limão Taiti vs Batata-Doce

Limão Taiti

Batata-Doce

Nutritional Takeaways

Resumo da Comparação