Side-by-Side Comparison

Banana vs Lime

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Banana

89Calories

1.1Protein

2.6Fiber

8.7Vit C

View Details

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-66%

Lime

Lime has fewer calories (energy) (30 kcal vs 89 kcal, 59 kcal less).

Higher Protein

+56%

Banana

Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).

Higher Dietary Fiber

+8%

Lime

Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Higher Vitamin C

+234%

Lime

Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).

Comparing per 100 g standard edible portion.

Nutrient

Banana100 g edible portion

Lime100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

89 kcal4% DV

Lime

30 kcal2% DV

Banana provides 89 kcal vs 30 kcal in Lime (+59 kcal, +197%).

ProteinBanana higher

Banana

1.1 g2% DV

Lime

0.70 g1% DV

Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).

CarbohydratesBanana higher

Banana

22.8 g8% DV

Lime

10.5 g4% DV

Banana provides 22.8 g vs 10.5 g in Lime (+12.3 g, +117%).

Dietary FiberLime higher

Banana

2.6 g9% DV

Lime

2.8 g10% DV

Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Total FatBanana higher

Banana

0.33 g

Lime

0.20 g

Banana provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).

Total SugarsBanana higher

Banana

12.2 g24% DV

Lime

1.7 g3% DV

Banana provides 12.2 g vs 1.7 g in Lime (+10.5 g, +624%).

Vitamins12 nutrients

Vitamin CLime higher

Banana

8.7 mg10% DV

Lime

29.1 mg32% DV

Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).

Vitamin A (RAE)Banana higher

Banana

3.0 µg

Lime

2.0 µg

Banana provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DSimilar

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Banana

0.10 mg1% DV

Lime

0.22 mg1% DV

Lime provides 0.22 mg vs 0.10 mg in Banana (+0.12 mg, +120%).

Vitamin KLime higher

Banana

0.5 µg

Lime

0.6 µg1% DV

Lime provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).

Folate (DFE)Banana higher

Banana

20 µg5% DV

Lime

8.0 µg2% DV

Banana provides 20 µg vs 8.0 µg in Lime (+12 µg, +150%).

Thiamin (Vitamin B1)Similar

Banana

0.03 mg3% DV

Lime

0.03 mg3% DV

Both Banana and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.07 mg6% DV

Lime

0.02 mg2% DV

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.67 mg4% DV

Lime

0.20 mg1% DV

Banana provides 0.67 mg vs 0.20 mg in Lime (+0.47 mg, +233%).

Pantothenic Acid (B5)Banana higher

Banana

0.33 mg7% DV

Lime

0.22 mg4% DV

Banana provides 0.33 mg vs 0.22 mg in Lime (+0.12 mg, +54%).

Vitamin B6Banana higher

Banana

0.37 mg22% DV

Lime

0.04 mg3% DV

Banana provides 0.37 mg vs 0.04 mg in Lime (+0.32 mg, +753%).

Vitamin B12Similar

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Banana

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassiumBanana higher

Banana

358 mg8% DV

Lime

102 mg2% DV

Banana provides 358 mg vs 102 mg in Lime (+256 mg, +251%).

CalciumLime higher

Banana

5.0 mg

Lime

33.0 mg3% DV

Lime provides 33.0 mg vs 5.0 mg in Banana (+28.0 mg, +560%).

IronLime higher

Banana

0.26 mg1% DV

Lime

0.60 mg3% DV

Lime provides 0.60 mg vs 0.26 mg in Banana (+0.34 mg, +131%).

MagnesiumBanana higher

Banana

27.0 mg6% DV

Lime

6.0 mg1% DV

Banana provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).

PhosphorusBanana higher

Banana

22.0 mg2% DV

Lime

18.0 mg1% DV

Banana provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).

ZincSimilar

Banana

0.15 mg1% DV

Lime

0.11 mg1% DV

Both Banana and Lime provide similar amounts of zinc (0.15 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.11 g1% DV

Lime

0.02 g

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutrient

Banana118 g (1 medium banana (118 g))

Lime67 g (1 medium lime (67 g))

Macronutrients6 nutrients

Calories (Energy)Banana higher

Banana

105 kcal5% DV

Lime

20 kcal1% DV

Banana provides 105 kcal vs 20 kcal in Lime (+85 kcal, +422%).

ProteinBanana higher

Banana

1.3 g3% DV

Lime

0.47 g1% DV

Banana provides 1.3 g vs 0.47 g in Lime (+0.82 g, +174%).

CarbohydratesBanana higher

Banana

27.0 g10% DV

Lime

7.1 g3% DV

Banana provides 27.0 g vs 7.1 g in Lime (+19.9 g, +282%).

Dietary FiberBanana higher

Banana

3.1 g11% DV

Lime

1.9 g7% DV

Banana provides 3.1 g vs 1.9 g in Lime (+1.2 g, +64%).

Total FatBanana higher

Banana

0.39 g

Lime

0.13 g

Banana provides 0.39 g vs 0.13 g in Lime (+0.26 g, +191%).

Total SugarsBanana higher

Banana

14.4 g29% DV

Lime

1.1 g2% DV

Banana provides 14.4 g vs 1.1 g in Lime (+13.3 g, +1175%).

Vitamins12 nutrients

Vitamin CLime higher

Banana

10.3 mg11% DV

Lime

19.5 mg22% DV

Lime provides 19.5 mg vs 10.3 mg in Banana (+9.2 mg, +90%).

Vitamin A (RAE)Banana higher

Banana

3.5 µg

Lime

1.3 µg

Banana provides 3.5 µg vs 1.3 µg in Lime (+2.2 µg, +164%).

Vitamin DSimilar

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Banana

0.12 mg1% DV

Lime

0.15 mg1% DV

Both Banana and Lime provide similar amounts of vitamin e (0.12 mg).

Vitamin KBanana higher

Banana

0.6 µg

Lime

0.4 µg

Banana provides 0.6 µg vs 0.4 µg in Lime (+0.2 µg, +47%).

Folate (DFE)Banana higher

Banana

24 µg6% DV

Lime

5.4 µg1% DV

Banana provides 24 µg vs 5.4 µg in Lime (+18 µg, +340%).

Thiamin (Vitamin B1)Similar

Banana

0.04 mg3% DV

Lime

0.02 mg2% DV

Both Banana and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Banana higher

Banana

0.09 mg7% DV

Lime

0.01 mg1% DV

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.78 mg5% DV

Lime

0.13 mg1% DV

Banana provides 0.78 mg vs 0.13 mg in Lime (+0.65 mg, +486%).

Pantothenic Acid (B5)Banana higher

Banana

0.39 mg8% DV

Lime

0.15 mg3% DV

Banana provides 0.39 mg vs 0.15 mg in Lime (+0.25 mg, +171%).

Vitamin B6Banana higher

Banana

0.43 mg25% DV

Lime

0.03 mg2% DV

Banana provides 0.43 mg vs 0.03 mg in Lime (+0.40 mg, +1403%).

Vitamin B12Similar

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Banana

1.2 mg

Lime

1.3 mg

Lime provides 1.3 mg vs 1.2 mg in Banana (+0.16 mg, +14%).

PotassiumBanana higher

Banana

422 mg9% DV

Lime

68.3 mg1% DV

Banana provides 422 mg vs 68.3 mg in Lime (+354 mg, +518%).

CalciumLime higher

Banana

5.9 mg

Lime

22.1 mg2% DV

Lime provides 22.1 mg vs 5.9 mg in Banana (+16.2 mg, +275%).

IronLime higher

Banana

0.31 mg2% DV

Lime

0.40 mg2% DV

Lime provides 0.40 mg vs 0.31 mg in Banana (+0.10 mg, +31%).

MagnesiumBanana higher

Banana

31.9 mg8% DV

Lime

4.0 mg1% DV

Banana provides 31.9 mg vs 4.0 mg in Lime (+27.8 mg, +693%).

PhosphorusBanana higher

Banana

26.0 mg2% DV

Lime

12.1 mg1% DV

Banana provides 26.0 mg vs 12.1 mg in Lime (+13.9 mg, +115%).

ZincBanana higher

Banana

0.18 mg2% DV

Lime

0.07 mg1% DV

Banana provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Lime

0.01 g

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Nutrient

BananaAmount per 100 kcal (112 g)

LimeAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

100 kcal5% DV

Lime

100 kcal5% DV

Both Banana and Lime provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Banana

1.2 g2% DV

Lime

2.3 g5% DV

Lime provides 2.3 g vs 1.2 g in Banana (+1.1 g, +91%).

CarbohydratesLime higher

Banana

25.6 g9% DV

Lime

35.1 g13% DV

Lime provides 35.1 g vs 25.6 g in Banana (+9.5 g, +37%).

Dietary FiberLime higher

Banana

2.9 g10% DV

Lime

9.3 g33% DV

Lime provides 9.3 g vs 2.9 g in Banana (+6.4 g, +220%).

Total FatLime higher

Banana

0.37 g

Lime

0.67 g1% DV

Lime provides 0.67 g vs 0.37 g in Banana (+0.30 g, +80%).

Total SugarsBanana higher

Banana

13.7 g27% DV

Lime

5.6 g11% DV

Banana provides 13.7 g vs 5.6 g in Lime (+8.1 g, +143%).

Vitamins12 nutrients

Vitamin CLime higher

Banana

9.7 mg11% DV

Lime

96.9 mg108% DV

Lime provides 96.9 mg vs 9.7 mg in Banana (+87.2 mg, +894%).

Vitamin A (RAE)Lime higher

Banana

3.4 µg

Lime

6.7 µg1% DV

Lime provides 6.7 µg vs 3.4 µg in Banana (+3.3 µg, +98%).

Vitamin DSimilar

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Banana

0.11 mg1% DV

Lime

0.73 mg5% DV

Lime provides 0.73 mg vs 0.11 mg in Banana (+0.62 mg, +554%).

Vitamin KLime higher

Banana

0.6 µg

Lime

2.0 µg2% DV

Lime provides 2.0 µg vs 0.6 µg in Banana (+1.4 µg, +257%).

Folate (DFE)Lime higher

Banana

22 µg6% DV

Lime

27 µg7% DV

Lime provides 27 µg vs 22 µg in Banana (+4.2 µg, +19%).

Thiamin (Vitamin B1)Lime higher

Banana

0.03 mg3% DV

Lime

0.10 mg8% DV

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Banana

0.08 mg6% DV

Lime

0.07 mg5% DV

Both Banana and Lime provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Niacin (Vitamin B3)Banana higher

Banana

0.74 mg5% DV

Lime

0.67 mg4% DV

Banana provides 0.74 mg vs 0.67 mg in Lime (+0.08 mg, +12%).

Pantothenic Acid (B5)Lime higher

Banana

0.37 mg7% DV

Lime

0.72 mg14% DV

Lime provides 0.72 mg vs 0.37 mg in Banana (+0.35 mg, +93%).

Vitamin B6Banana higher

Banana

0.41 mg24% DV

Lime

0.14 mg8% DV

Banana provides 0.41 mg vs 0.14 mg in Lime (+0.27 mg, +187%).

Vitamin B12Similar

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Banana

1.1 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 1.1 mg in Banana (+5.5 mg, +495%).

PotassiumBanana higher

Banana

401 mg9% DV

Lime

340 mg7% DV

Banana provides 401 mg vs 340 mg in Lime (+61.3 mg, +18%).

CalciumLime higher

Banana

5.6 mg

Lime

110 mg8% DV

Lime provides 110 mg vs 5.6 mg in Banana (+104 mg, +1862%).

IronLime higher

Banana

0.29 mg2% DV

Lime

2.0 mg11% DV

Lime provides 2.0 mg vs 0.29 mg in Banana (+1.7 mg, +586%).

MagnesiumBanana higher

Banana

30.2 mg7% DV

Lime

20.0 mg5% DV

Banana provides 30.2 mg vs 20.0 mg in Lime (+10.3 mg, +51%).

PhosphorusLime higher

Banana

24.6 mg2% DV

Lime

59.9 mg5% DV

Lime provides 59.9 mg vs 24.6 mg in Banana (+35.3 mg, +143%).

ZincLime higher

Banana

0.17 mg2% DV

Lime

0.37 mg3% DV

Lime provides 0.37 mg vs 0.17 mg in Banana (+0.20 mg, +118%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.13 g1% DV

Lime

0.07 g

Banana provides slightly more saturated fat (0.13 g vs 0.07 g).

Nutrient

BananaNormalized to 300 kcal (337 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Banana

300 kcal15% DV

Lime

300 kcal15% DV

Both Banana and Lime provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Banana

3.7 g7% DV

Lime

7.0 g14% DV

Lime provides 7.0 g vs 3.7 g in Banana (+3.3 g, +91%).

CarbohydratesLime higher

Banana

77.0 g28% DV

Lime

105.4 g38% DV

Lime provides 105.4 g vs 77.0 g in Banana (+28.4 g, +37%).

Dietary FiberLime higher

Banana

8.8 g31% DV

Lime

28.0 g100% DV

Lime provides 28.0 g vs 8.8 g in Banana (+19.2 g, +220%).

Total FatLime higher

Banana

1.1 g1% DV

Lime

2.0 g3% DV

Lime provides 2.0 g vs 1.1 g in Banana (+0.89 g, +80%).

Total SugarsBanana higher

Banana

41.2 g82% DV

Lime

16.9 g34% DV

Banana provides 41.2 g vs 16.9 g in Lime (+24.3 g, +144%).

Vitamins12 nutrients

Vitamin CLime higher

Banana

29.3 mg33% DV

Lime

291 mg323% DV

Lime provides 291 mg vs 29.3 mg in Banana (+262 mg, +893%).

Vitamin A (RAE)Lime higher

Banana

10 µg1% DV

Lime

20 µg2% DV

Lime provides 20 µg vs 10 µg in Banana (+9.9 µg, +98%).

Vitamin DSimilar

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Banana

0.34 mg2% DV

Lime

2.2 mg15% DV

Lime provides 2.2 mg vs 0.34 mg in Banana (+1.9 mg, +553%).

Vitamin KLime higher

Banana

1.7 µg1% DV

Lime

6.0 µg5% DV

Lime provides 6.0 µg vs 1.7 µg in Banana (+4.3 µg, +256%).

Folate (DFE)Lime higher

Banana

67 µg17% DV

Lime

80 µg20% DV

Lime provides 80 µg vs 67 µg in Banana (+13 µg, +19%).

Thiamin (Vitamin B1)Lime higher

Banana

0.10 mg9% DV

Lime

0.30 mg25% DV

Lime provides 0.30 mg vs 0.10 mg in Banana (+0.20 mg, +187%).

Riboflavin (Vitamin B2)Similar

Banana

0.25 mg19% DV

Lime

0.20 mg15% DV

Both Banana and Lime provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Niacin (Vitamin B3)Banana higher

Banana

2.2 mg14% DV

Lime

2.0 mg13% DV

Banana provides 2.2 mg vs 2.0 mg in Lime (+0.24 mg, +12%).

Pantothenic Acid (B5)Lime higher

Banana

1.1 mg23% DV

Lime

2.2 mg43% DV

Lime provides 2.2 mg vs 1.1 mg in Banana (+1.0 mg, +93%).

Vitamin B6Banana higher

Banana

1.2 mg73% DV

Lime

0.43 mg25% DV

Banana provides 1.2 mg vs 0.43 mg in Lime (+0.81 mg, +188%).

Vitamin B12Similar

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Banana

3.4 mg

Lime

20.0 mg1% DV

Lime provides 20.0 mg vs 3.4 mg in Banana (+16.6 mg, +493%).

PotassiumBanana higher

Banana

1,206 mg26% DV

Lime

1,020 mg22% DV

Banana provides 1,206 mg vs 1,020 mg in Lime (+186 mg, +18%).

CalciumLime higher

Banana

16.9 mg1% DV

Lime

330 mg25% DV

Lime provides 330 mg vs 16.9 mg in Banana (+313 mg, +1858%).

IronLime higher

Banana

0.88 mg5% DV

Lime

6.0 mg33% DV

Lime provides 6.0 mg vs 0.88 mg in Banana (+5.1 mg, +585%).

MagnesiumBanana higher

Banana

91.0 mg22% DV

Lime

60.0 mg14% DV

Banana provides 91.0 mg vs 60.0 mg in Lime (+31.0 mg, +52%).

PhosphorusLime higher

Banana

74.1 mg6% DV

Lime

180 mg14% DV

Lime provides 180 mg vs 74.1 mg in Banana (+106 mg, +143%).

ZincLime higher

Banana

0.51 mg5% DV

Lime

1.1 mg10% DV

Lime provides 1.1 mg vs 0.51 mg in Banana (+0.59 mg, +118%).

Lipids1 nutrients

Saturated FatBanana higher

Banana

0.38 g2% DV

Lime

0.22 g1% DV

Banana provides 0.38 g vs 0.22 g in Lime (+0.16 g, +72%).

Banana vs Lime

Banana

Lime

Nutritional Takeaways

Comparison Summary