バナナ vs ライム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 89 kcal, 59 kcal less).
Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).
Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).
Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).
三大栄養素6 項目
Banana provides 89 kcal vs 30 kcal in Lime (+59 kcal, +197%).
Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).
Banana provides 22.8 g vs 10.5 g in Lime (+12.3 g, +117%).
Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).
Banana provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).
Banana provides 12.2 g vs 1.7 g in Lime (+10.5 g, +624%).
ビタミン12 項目
Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).
Banana provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).
Both Banana and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.10 mg in Banana (+0.12 mg, +120%).
Lime provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).
Banana provides 20 µg vs 8.0 µg in Lime (+12 µg, +150%).
Both Banana and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Banana provides 0.67 mg vs 0.20 mg in Lime (+0.47 mg, +233%).
Banana provides 0.33 mg vs 0.22 mg in Lime (+0.12 mg, +54%).
Banana provides 0.37 mg vs 0.04 mg in Lime (+0.32 mg, +753%).
Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lime provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Banana provides 358 mg vs 102 mg in Lime (+256 mg, +251%).
Lime provides 33.0 mg vs 5.0 mg in Banana (+28.0 mg, +560%).
Lime provides 0.60 mg vs 0.26 mg in Banana (+0.34 mg, +131%).
Banana provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).
Banana provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).
Both Banana and Lime provide similar amounts of zinc (0.15 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.02 g).