Confronta la Nutrizione Fianco a Fianco

Banana vs Lime

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-66%

Lime

Lime has fewer calories (energy) (30 kcal vs 89 kcal, 59 kcal less).

Più Proteine

+56%

Banana

Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).

Più Fibre

+8%

Lime

Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Più Vitamina C

+234%

Lime

Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Lime100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Lime

30 kcal2% VG

Banana provides 89 kcal vs 30 kcal in Lime (+59 kcal, +197%).

ProteineBanana più alto

Banana

1.1 g2% VG

Lime

0.70 g1% VG

Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Lime

10.5 g4% VG

Banana provides 22.8 g vs 10.5 g in Lime (+12.3 g, +117%).

Fibra AlimentareLime più alto

Banana

2.6 g9% VG

Lime

2.8 g10% VG

Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Grassi TotaliBanana più alto

Banana

0.33 g

Lime

0.20 g

Banana provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Lime

1.7 g3% VG

Banana provides 12.2 g vs 1.7 g in Lime (+10.5 g, +624%).

Vitamine12 nutrienti

Vitamina CLime più alto

Banana

8.7 mg10% VG

Lime

29.1 mg32% VG

Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).

Vitamina ABanana più alto

Banana

3.0 µg

Lime

2.0 µg

Banana provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSimile

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Banana

0.10 mg1% VG

Lime

0.22 mg1% VG

Lime provides 0.22 mg vs 0.10 mg in Banana (+0.12 mg, +120%).

Vitamina KLime più alto

Banana

0.5 µg

Lime

0.6 µg1% VG

Lime provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Lime

8.0 µg2% VG

Banana provides 20 µg vs 8.0 µg in Lime (+12 µg, +150%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Lime

0.03 mg3% VG

Both Banana and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.07 mg6% VG

Lime

0.02 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Lime

0.20 mg1% VG

Banana provides 0.67 mg vs 0.20 mg in Lime (+0.47 mg, +233%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Lime

0.22 mg4% VG

Banana provides 0.33 mg vs 0.22 mg in Lime (+0.12 mg, +54%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Lime

0.04 mg3% VG

Banana provides 0.37 mg vs 0.04 mg in Lime (+0.32 mg, +753%).

Vitamina B12Simile

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Banana

1.0 mg

Lime

2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassioBanana più alto

Banana

358 mg8% VG

Lime

102 mg2% VG

Banana provides 358 mg vs 102 mg in Lime (+256 mg, +251%).

CalcioLime più alto

Banana

5.0 mg

Lime

33.0 mg3% VG

Lime provides 33.0 mg vs 5.0 mg in Banana (+28.0 mg, +560%).

FerroLime più alto

Banana

0.26 mg1% VG

Lime

0.60 mg3% VG

Lime provides 0.60 mg vs 0.26 mg in Banana (+0.34 mg, +131%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Lime

6.0 mg1% VG

Banana provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Lime

18.0 mg1% VG

Banana provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).

ZincoSimile

Banana

0.15 mg1% VG

Lime

0.11 mg1% VG

Both Banana and Lime provide similar amounts of zinc (0.15 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Lime

0.02 g

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Lime67 g (1 medium lime (67 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Lime

20 kcal1% VG

Banana provides 105 kcal vs 20 kcal in Lime (+85 kcal, +422%).

ProteineBanana più alto

Banana

1.3 g3% VG

Lime

0.47 g1% VG

Banana provides 1.3 g vs 0.47 g in Lime (+0.82 g, +174%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Lime

7.1 g3% VG

Banana provides 27.0 g vs 7.1 g in Lime (+19.9 g, +282%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Lime

1.9 g7% VG

Banana provides 3.1 g vs 1.9 g in Lime (+1.2 g, +64%).

Grassi TotaliBanana più alto

Banana

0.39 g

Lime

0.13 g

Banana provides 0.39 g vs 0.13 g in Lime (+0.26 g, +191%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Lime

1.1 g2% VG

Banana provides 14.4 g vs 1.1 g in Lime (+13.3 g, +1175%).

Vitamine12 nutrienti

Vitamina CLime più alto

Banana

10.3 mg11% VG

Lime

19.5 mg22% VG

Lime provides 19.5 mg vs 10.3 mg in Banana (+9.2 mg, +90%).

Vitamina ABanana più alto

Banana

3.5 µg

Lime

1.3 µg

Banana provides 3.5 µg vs 1.3 µg in Lime (+2.2 µg, +164%).

Vitamina DSimile

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.12 mg1% VG

Lime

0.15 mg1% VG

Both Banana and Lime provide similar amounts of vitamin e (0.12 mg).

Vitamina KBanana più alto

Banana

0.6 µg

Lime

0.4 µg

Banana provides 0.6 µg vs 0.4 µg in Lime (+0.2 µg, +47%).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Lime

5.4 µg1% VG

Banana provides 24 µg vs 5.4 µg in Lime (+18 µg, +340%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Lime

0.02 mg2% VG

Both Banana and Lime provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.09 mg7% VG

Lime

0.01 mg1% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.01 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Lime

0.13 mg1% VG

Banana provides 0.78 mg vs 0.13 mg in Lime (+0.65 mg, +486%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Lime

0.15 mg3% VG

Banana provides 0.39 mg vs 0.15 mg in Lime (+0.25 mg, +171%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Lime

0.03 mg2% VG

Banana provides 0.43 mg vs 0.03 mg in Lime (+0.40 mg, +1403%).

Vitamina B12Simile

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Banana

1.2 mg

Lime

1.3 mg

Lime provides 1.3 mg vs 1.2 mg in Banana (+0.16 mg, +14%).

PotassioBanana più alto

Banana

422 mg9% VG

Lime

68.3 mg1% VG

Banana provides 422 mg vs 68.3 mg in Lime (+354 mg, +518%).

CalcioLime più alto

Banana

5.9 mg

Lime

22.1 mg2% VG

Lime provides 22.1 mg vs 5.9 mg in Banana (+16.2 mg, +275%).

FerroLime più alto

Banana

0.31 mg2% VG

Lime

0.40 mg2% VG

Lime provides 0.40 mg vs 0.31 mg in Banana (+0.10 mg, +31%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Lime

4.0 mg1% VG

Banana provides 31.9 mg vs 4.0 mg in Lime (+27.8 mg, +693%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Lime

12.1 mg1% VG

Banana provides 26.0 mg vs 12.1 mg in Lime (+13.9 mg, +115%).

ZincoBanana più alto

Banana

0.18 mg2% VG

Lime

0.07 mg1% VG

Banana provides slightly more zinc (0.18 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Lime

0.01 g

Banana provides slightly more saturated fat (0.13 g vs 0.01 g).

Nutriente

BananaAmount per 100 kcal (112 g)

LimeAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Lime

100 kcal5% VG

Both Banana and Lime provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Banana

1.2 g2% VG

Lime

2.3 g5% VG

Lime provides 2.3 g vs 1.2 g in Banana (+1.1 g, +91%).

CarboidratiLime più alto

Banana

25.6 g9% VG

Lime

35.1 g13% VG

Lime provides 35.1 g vs 25.6 g in Banana (+9.5 g, +37%).

Fibra AlimentareLime più alto

Banana

2.9 g10% VG

Lime

9.3 g33% VG

Lime provides 9.3 g vs 2.9 g in Banana (+6.4 g, +220%).

Grassi TotaliLime più alto

Banana

0.37 g

Lime

0.67 g1% VG

Lime provides 0.67 g vs 0.37 g in Banana (+0.30 g, +80%).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Lime

5.6 g11% VG

Banana provides 13.7 g vs 5.6 g in Lime (+8.1 g, +143%).

Vitamine12 nutrienti

Vitamina CLime più alto

Banana

9.7 mg11% VG

Lime

96.9 mg108% VG

Lime provides 96.9 mg vs 9.7 mg in Banana (+87.2 mg, +894%).

Vitamina ALime più alto

Banana

3.4 µg

Lime

6.7 µg1% VG

Lime provides 6.7 µg vs 3.4 µg in Banana (+3.3 µg, +98%).

Vitamina DSimile

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Banana

0.11 mg1% VG

Lime

0.73 mg5% VG

Lime provides 0.73 mg vs 0.11 mg in Banana (+0.62 mg, +554%).

Vitamina KLime più alto

Banana

0.6 µg

Lime

2.0 µg2% VG

Lime provides 2.0 µg vs 0.6 µg in Banana (+1.4 µg, +257%).

Acido FolicoLime più alto

Banana

22 µg6% VG

Lime

27 µg7% VG

Lime provides 27 µg vs 22 µg in Banana (+4.2 µg, +19%).

Vitamina B1 (Tiamina)Lime più alto

Banana

0.03 mg3% VG

Lime

0.10 mg8% VG

Lime provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Lime

0.07 mg5% VG

Both Banana and Lime provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Lime

0.67 mg4% VG

Banana provides 0.74 mg vs 0.67 mg in Lime (+0.08 mg, +12%).

Vitamina B5Lime più alto

Banana

0.37 mg7% VG

Lime

0.72 mg14% VG

Lime provides 0.72 mg vs 0.37 mg in Banana (+0.35 mg, +93%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Lime

0.14 mg8% VG

Banana provides 0.41 mg vs 0.14 mg in Lime (+0.27 mg, +187%).

Vitamina B12Simile

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Banana

1.1 mg

Lime

6.7 mg

Lime provides 6.7 mg vs 1.1 mg in Banana (+5.5 mg, +495%).

PotassioBanana più alto

Banana

401 mg9% VG

Lime

340 mg7% VG

Banana provides 401 mg vs 340 mg in Lime (+61.3 mg, +18%).

CalcioLime più alto

Banana

5.6 mg

Lime

110 mg8% VG

Lime provides 110 mg vs 5.6 mg in Banana (+104 mg, +1862%).

FerroLime più alto

Banana

0.29 mg2% VG

Lime

2.0 mg11% VG

Lime provides 2.0 mg vs 0.29 mg in Banana (+1.7 mg, +586%).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Lime

20.0 mg5% VG

Banana provides 30.2 mg vs 20.0 mg in Lime (+10.3 mg, +51%).

FosforoLime più alto

Banana

24.6 mg2% VG

Lime

59.9 mg5% VG

Lime provides 59.9 mg vs 24.6 mg in Banana (+35.3 mg, +143%).

ZincoLime più alto

Banana

0.17 mg2% VG

Lime

0.37 mg3% VG

Lime provides 0.37 mg vs 0.17 mg in Banana (+0.20 mg, +118%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Lime

0.07 g

Banana provides slightly more saturated fat (0.13 g vs 0.07 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

LimeNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Lime

300 kcal15% VG

Both Banana and Lime provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Banana

3.7 g7% VG

Lime

7.0 g14% VG

Lime provides 7.0 g vs 3.7 g in Banana (+3.3 g, +91%).

CarboidratiLime più alto

Banana

77.0 g28% VG

Lime

105.4 g38% VG

Lime provides 105.4 g vs 77.0 g in Banana (+28.4 g, +37%).

Fibra AlimentareLime più alto

Banana

8.8 g31% VG

Lime

28.0 g100% VG

Lime provides 28.0 g vs 8.8 g in Banana (+19.2 g, +220%).

Grassi TotaliLime più alto

Banana

1.1 g1% VG

Lime

2.0 g3% VG

Lime provides 2.0 g vs 1.1 g in Banana (+0.89 g, +80%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Lime

16.9 g34% VG

Banana provides 41.2 g vs 16.9 g in Lime (+24.3 g, +144%).

Vitamine12 nutrienti

Vitamina CLime più alto

Banana

29.3 mg33% VG

Lime

291 mg323% VG

Lime provides 291 mg vs 29.3 mg in Banana (+262 mg, +893%).

Vitamina ALime più alto

Banana

10 µg1% VG

Lime

20 µg2% VG

Lime provides 20 µg vs 10 µg in Banana (+9.9 µg, +98%).

Vitamina DSimile

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Banana

0.34 mg2% VG

Lime

2.2 mg15% VG

Lime provides 2.2 mg vs 0.34 mg in Banana (+1.9 mg, +553%).

Vitamina KLime più alto

Banana

1.7 µg1% VG

Lime

6.0 µg5% VG

Lime provides 6.0 µg vs 1.7 µg in Banana (+4.3 µg, +256%).

Acido FolicoLime più alto

Banana

67 µg17% VG

Lime

80 µg20% VG

Lime provides 80 µg vs 67 µg in Banana (+13 µg, +19%).

Vitamina B1 (Tiamina)Lime più alto

Banana

0.10 mg9% VG

Lime

0.30 mg25% VG

Lime provides 0.30 mg vs 0.10 mg in Banana (+0.20 mg, +187%).

Vitamina B2 (Riboflavina)Simile

Banana

0.25 mg19% VG

Lime

0.20 mg15% VG

Both Banana and Lime provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Lime

2.0 mg13% VG

Banana provides 2.2 mg vs 2.0 mg in Lime (+0.24 mg, +12%).

Vitamina B5Lime più alto

Banana

1.1 mg23% VG

Lime

2.2 mg43% VG

Lime provides 2.2 mg vs 1.1 mg in Banana (+1.0 mg, +93%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Lime

0.43 mg25% VG

Banana provides 1.2 mg vs 0.43 mg in Lime (+0.81 mg, +188%).

Vitamina B12Simile

Banana

0 µg

Lime

0 µg

Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Banana

3.4 mg

Lime

20.0 mg1% VG

Lime provides 20.0 mg vs 3.4 mg in Banana (+16.6 mg, +493%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Lime

1,020 mg22% VG

Banana provides 1,206 mg vs 1,020 mg in Lime (+186 mg, +18%).

CalcioLime più alto

Banana

16.9 mg1% VG

Lime

330 mg25% VG

Lime provides 330 mg vs 16.9 mg in Banana (+313 mg, +1858%).

FerroLime più alto

Banana

0.88 mg5% VG

Lime

6.0 mg33% VG

Lime provides 6.0 mg vs 0.88 mg in Banana (+5.1 mg, +585%).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Lime

60.0 mg14% VG

Banana provides 91.0 mg vs 60.0 mg in Lime (+31.0 mg, +52%).

FosforoLime più alto

Banana

74.1 mg6% VG

Lime

180 mg14% VG

Lime provides 180 mg vs 74.1 mg in Banana (+106 mg, +143%).

ZincoLime più alto

Banana

0.51 mg5% VG

Lime

1.1 mg10% VG

Lime provides 1.1 mg vs 0.51 mg in Banana (+0.59 mg, +118%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Lime

0.22 g1% VG

Banana provides 0.38 g vs 0.22 g in Lime (+0.16 g, +72%).

Banana vs Lime

Banana

Lime

Nutritional Takeaways

Riepilogo del Confronto