Nährwerte im Vergleich

Banane vs Limette

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Clean ripe yellow bananas resting on neutral studio background
Obst

Banane

89Kalorien
1.1Protein
2.6Ballaststoffe
8.7Vitamin C
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VS
Fresh green lime sliced in half with glistening citrus vesicles
Obst

Limette

30Kalorien
0.7Protein
2.8Ballaststoffe
29.1Vitamin C
Details anzeigen
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-66%
Limette

Lime has fewer calories (energy) (30 kcal vs 89 kcal, 59 kcal less).

Mehr Protein
+56%
Banane

Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).

Mehr Ballaststoffe
+8%
Limette

Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Mehr Vitamin C
+234%
Limette

Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).

Comparing per 100 g standard edible portion.

Nährstoff
Banane100 g edible portion
Limette100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Banane höher
Banane
89 kcal4% TB
Limette
30 kcal2% TB

Banana provides 89 kcal vs 30 kcal in Lime (+59 kcal, +197%).

ProteinBanane höher
Banane
1.1 g2% TB
Limette
0.70 g1% TB

Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).

KohlenhydrateBanane höher
Banane
22.8 g8% TB
Limette
10.5 g4% TB

Banana provides 22.8 g vs 10.5 g in Lime (+12.3 g, +117%).

BallaststoffeLimette höher
Banane
2.6 g9% TB
Limette
2.8 g10% TB

Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

GesamtfettBanane höher
Banane
0.33 g
Limette
0.20 g

Banana provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).

ZuckerBanane höher
Banane
12.2 g24% TB
Limette
1.7 g3% TB

Banana provides 12.2 g vs 1.7 g in Lime (+10.5 g, +624%).

Vitamine12 Nährstoffe
Vitamin CLimette höher
Banane
8.7 mg10% TB
Limette
29.1 mg32% TB

Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).

Vitamin ABanane höher
Banane
3.0 µg
Limette
2.0 µg

Banana provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamin DÄhnlich
Banane
0 µg
Limette
0 µg

Both Banana and Lime provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher
Banane
0.10 mg1% TB
Limette
0.22 mg1% TB

Lime provides 0.22 mg vs 0.10 mg in Banana (+0.12 mg, +120%).

Vitamin KLimette höher
Banane
0.5 µg
Limette
0.6 µg1% TB

Lime provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).

FolsäureBanane höher
Banane
20 µg5% TB
Limette
8.0 µg2% TB

Banana provides 20 µg vs 8.0 µg in Lime (+12 µg, +150%).

Vitamin B1 (Thiamin)Ähnlich
Banane
0.03 mg3% TB
Limette
0.03 mg3% TB

Both Banana and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Banane höher
Banane
0.07 mg6% TB
Limette
0.02 mg2% TB

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamin B3 (Niacin)Banane höher
Banane
0.67 mg4% TB
Limette
0.20 mg1% TB

Banana provides 0.67 mg vs 0.20 mg in Lime (+0.47 mg, +233%).

Vitamin B5Banane höher
Banane
0.33 mg7% TB
Limette
0.22 mg4% TB

Banana provides 0.33 mg vs 0.22 mg in Lime (+0.12 mg, +54%).

Vitamin B6Banane höher
Banane
0.37 mg22% TB
Limette
0.04 mg3% TB

Banana provides 0.37 mg vs 0.04 mg in Lime (+0.32 mg, +753%).

Vitamin B12Ähnlich
Banane
0 µg
Limette
0 µg

Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumLimette höher
Banane
1.0 mg
Limette
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

KaliumBanane höher
Banane
358 mg8% TB
Limette
102 mg2% TB

Banana provides 358 mg vs 102 mg in Lime (+256 mg, +251%).

CalciumLimette höher
Banane
5.0 mg
Limette
33.0 mg3% TB

Lime provides 33.0 mg vs 5.0 mg in Banana (+28.0 mg, +560%).

EisenLimette höher
Banane
0.26 mg1% TB
Limette
0.60 mg3% TB

Lime provides 0.60 mg vs 0.26 mg in Banana (+0.34 mg, +131%).

MagnesiumBanane höher
Banane
27.0 mg6% TB
Limette
6.0 mg1% TB

Banana provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).

PhosphorBanane höher
Banane
22.0 mg2% TB
Limette
18.0 mg1% TB

Banana provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).

ZinkÄhnlich
Banane
0.15 mg1% TB
Limette
0.11 mg1% TB

Both Banana and Lime provide similar amounts of zinc (0.15 mg).

Lipide1 Nährstoffe
Gesättigte FettsäurenBanane höher
Banane
0.11 g1% TB
Limette
0.02 g

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Banana leads in 15 categories while Lime leads in 7.Both foods show similar concentrations in 4 nutrients. Overall, Banane has the nutritional edge in this comparison.

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