Compare Nutrição Lado a Lado

Banana vs Limão Taiti

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares
Clean ripe yellow bananas resting on neutral studio background
Frutas

Banana

89Calorias
1.1Proteína
2.6Fibras
8.7Vitamina C
Ver Detalhes
VS
Fresh green lime sliced in half with glistening citrus vesicles
Frutas

Limão Taiti

30Calorias
0.7Proteína
2.8Fibras
29.1Vitamina C
Ver Detalhes
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias
-66%
Limão Taiti

Lime has fewer calories (energy) (30 kcal vs 89 kcal, 59 kcal less).

Mais Proteína
+56%
Banana

Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).

Mais Fibras
+8%
Limão Taiti

Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Mais Vitamina C
+234%
Limão Taiti

Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).

Comparing per 100 g standard edible portion.

Nutriente
Banana100 g edible portion
Limão Taiti100 g edible portion
Macronutrientes6 nutrientes
Calorias (Energia)Banana mais alto
Banana
89 kcal4% VD
Limão Taiti
30 kcal2% VD

Banana provides 89 kcal vs 30 kcal in Lime (+59 kcal, +197%).

ProteínaBanana mais alto
Banana
1.1 g2% VD
Limão Taiti
0.70 g1% VD

Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).

CarboidratosBanana mais alto
Banana
22.8 g8% VD
Limão Taiti
10.5 g4% VD

Banana provides 22.8 g vs 10.5 g in Lime (+12.3 g, +117%).

Fibra AlimentarLimão Taiti mais alto
Banana
2.6 g9% VD
Limão Taiti
2.8 g10% VD

Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).

Gordura TotalBanana mais alto
Banana
0.33 g
Limão Taiti
0.20 g

Banana provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).

AçúcaresBanana mais alto
Banana
12.2 g24% VD
Limão Taiti
1.7 g3% VD

Banana provides 12.2 g vs 1.7 g in Lime (+10.5 g, +624%).

Vitaminas12 nutrientes
Vitamina CLimão Taiti mais alto
Banana
8.7 mg10% VD
Limão Taiti
29.1 mg32% VD

Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).

Vitamina ABanana mais alto
Banana
3.0 µg
Limão Taiti
2.0 µg

Banana provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).

Vitamina DSemelhante
Banana
0 µg
Limão Taiti
0 µg

Both Banana and Lime provide similar amounts of vitamin d (0 µg).

Vitamina ELimão Taiti mais alto
Banana
0.10 mg1% VD
Limão Taiti
0.22 mg1% VD

Lime provides 0.22 mg vs 0.10 mg in Banana (+0.12 mg, +120%).

Vitamina KLimão Taiti mais alto
Banana
0.5 µg
Limão Taiti
0.6 µg1% VD

Lime provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).

Ácido FólicoBanana mais alto
Banana
20 µg5% VD
Limão Taiti
8.0 µg2% VD

Banana provides 20 µg vs 8.0 µg in Lime (+12 µg, +150%).

Vitamina B1 (Tiamina)Semelhante
Banana
0.03 mg3% VD
Limão Taiti
0.03 mg3% VD

Both Banana and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Banana mais alto
Banana
0.07 mg6% VD
Limão Taiti
0.02 mg2% VD

Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Banana mais alto
Banana
0.67 mg4% VD
Limão Taiti
0.20 mg1% VD

Banana provides 0.67 mg vs 0.20 mg in Lime (+0.47 mg, +233%).

Vitamina B5Banana mais alto
Banana
0.33 mg7% VD
Limão Taiti
0.22 mg4% VD

Banana provides 0.33 mg vs 0.22 mg in Lime (+0.12 mg, +54%).

Vitamina B6Banana mais alto
Banana
0.37 mg22% VD
Limão Taiti
0.04 mg3% VD

Banana provides 0.37 mg vs 0.04 mg in Lime (+0.32 mg, +753%).

Vitamina B12Semelhante
Banana
0 µg
Limão Taiti
0 µg

Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes
SódioLimão Taiti mais alto
Banana
1.0 mg
Limão Taiti
2.0 mg

Lime provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotássioBanana mais alto
Banana
358 mg8% VD
Limão Taiti
102 mg2% VD

Banana provides 358 mg vs 102 mg in Lime (+256 mg, +251%).

CálcioLimão Taiti mais alto
Banana
5.0 mg
Limão Taiti
33.0 mg3% VD

Lime provides 33.0 mg vs 5.0 mg in Banana (+28.0 mg, +560%).

FerroLimão Taiti mais alto
Banana
0.26 mg1% VD
Limão Taiti
0.60 mg3% VD

Lime provides 0.60 mg vs 0.26 mg in Banana (+0.34 mg, +131%).

MagnésioBanana mais alto
Banana
27.0 mg6% VD
Limão Taiti
6.0 mg1% VD

Banana provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).

FósforoBanana mais alto
Banana
22.0 mg2% VD
Limão Taiti
18.0 mg1% VD

Banana provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).

ZincoSemelhante
Banana
0.15 mg1% VD
Limão Taiti
0.11 mg1% VD

Both Banana and Lime provide similar amounts of zinc (0.15 mg).

Lipídios1 nutrientes
Gordura SaturadaBanana mais alto
Banana
0.11 g1% VD
Limão Taiti
0.02 g

Banana provides slightly more saturated fat (0.11 g vs 0.02 g).

Resumo da Comparação

Based on 26 nutrients analyzed, Banana leads in 15 categories while Lime leads in 7.Both foods show similar concentrations in 4 nutrients. Overall, Banana has the nutritional edge in this comparison.

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