바나나 vs 라임
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 89 kcal, 59 kcal less).
Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).
Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).
Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).
다량 영양소6 영양소
Banana provides 89 kcal vs 30 kcal in Lime (+59 kcal, +197%).
Banana provides 1.1 g vs 0.70 g in Lime (+0.39 g, +56%).
Banana provides 22.8 g vs 10.5 g in Lime (+12.3 g, +117%).
Lime provides 2.8 g vs 2.6 g in Banana (+0.20 g, +8%).
Banana provides 0.33 g vs 0.20 g in Lime (+0.13 g, +65%).
Banana provides 12.2 g vs 1.7 g in Lime (+10.5 g, +624%).
비타민12 영양소
Lime provides 29.1 mg vs 8.7 mg in Banana (+20.4 mg, +234%).
Banana provides 3.0 µg vs 2.0 µg in Lime (+1.0 µg, +50%).
Both Banana and Lime provide similar amounts of vitamin d (0 µg).
Lime provides 0.22 mg vs 0.10 mg in Banana (+0.12 mg, +120%).
Lime provides 0.6 µg vs 0.5 µg in Banana (+0.1 µg, +20%).
Banana provides 20 µg vs 8.0 µg in Lime (+12 µg, +150%).
Both Banana and Lime provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Banana provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Banana provides 0.67 mg vs 0.20 mg in Lime (+0.47 mg, +233%).
Banana provides 0.33 mg vs 0.22 mg in Lime (+0.12 mg, +54%).
Banana provides 0.37 mg vs 0.04 mg in Lime (+0.32 mg, +753%).
Both Banana and Lime provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Banana provides 358 mg vs 102 mg in Lime (+256 mg, +251%).
Lime provides 33.0 mg vs 5.0 mg in Banana (+28.0 mg, +560%).
Lime provides 0.60 mg vs 0.26 mg in Banana (+0.34 mg, +131%).
Banana provides 27.0 mg vs 6.0 mg in Lime (+21.0 mg, +350%).
Banana provides 22.0 mg vs 18.0 mg in Lime (+4.0 mg, +22%).
Both Banana and Lime provide similar amounts of zinc (0.15 mg).
지질1 영양소
Banana provides slightly more saturated fat (0.11 g vs 0.02 g).