Side-by-Side Comparison

Lime vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Lime

30Calories

0.7Protein

2.8Fiber

29.1Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-36%

Lime

Lime has fewer calories (energy) (30 kcal vs 47 kcal, 17 kcal less).

Higher Protein

+34%

Orange

Orange provides 0.94 g vs 0.70 g in Lime (+0.24 g, +34%).

Higher Dietary Fiber

+17%

Lime

Lime provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Higher Vitamin C

+83%

Orange

Orange provides 53.2 mg vs 29.1 mg in Lime (+24.1 mg, +83%).

Comparing per 100 g standard edible portion.

Nutrient

Lime100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Orange higher

Lime

30 kcal2% DV

Orange

47 kcal2% DV

Orange provides 47 kcal vs 30 kcal in Lime (+17 kcal, +57%).

ProteinOrange higher

Lime

0.70 g1% DV

Orange

0.94 g2% DV

Orange provides 0.94 g vs 0.70 g in Lime (+0.24 g, +34%).

CarbohydratesOrange higher

Lime

10.5 g4% DV

Orange

11.8 g4% DV

Orange provides 11.8 g vs 10.5 g in Lime (+1.2 g, +11%).

Dietary FiberLime higher

Lime

2.8 g10% DV

Orange

2.4 g9% DV

Lime provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Total FatLime higher

Lime

0.20 g

Orange

0.12 g

Lime provides slightly more total fat (0.20 g vs 0.12 g).

Total SugarsOrange higher

Lime

1.7 g3% DV

Orange

9.4 g19% DV

Orange provides 9.4 g vs 1.7 g in Lime (+7.7 g, +453%).

Vitamins12 nutrients

Vitamin COrange higher

Lime

29.1 mg32% DV

Orange

53.2 mg59% DV

Orange provides 53.2 mg vs 29.1 mg in Lime (+24.1 mg, +83%).

Vitamin A (RAE)Orange higher

Lime

2.0 µg

Orange

11 µg1% DV

Orange provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).

Vitamin DSimilar

Lime

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Lime

0.22 mg1% DV

Orange

0.18 mg1% DV

Both Lime and Orange provide similar amounts of vitamin e (0.22 mg).

Vitamin KLime higher

Lime

0.6 µg1% DV

Orange

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Orange higher

Lime

8.0 µg2% DV

Orange

30 µg8% DV

Orange provides 30 µg vs 8.0 µg in Lime (+22 µg, +275%).

Thiamin (Vitamin B1)Orange higher

Lime

0.03 mg3% DV

Orange

0.09 mg7% DV

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.02 mg2% DV

Orange

0.04 mg3% DV

Both Lime and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Orange higher

Lime

0.20 mg1% DV

Orange

0.28 mg2% DV

Orange provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +41%).

Pantothenic Acid (B5)Similar

Lime

0.22 mg4% DV

Orange

0.25 mg5% DV

Both Lime and Orange provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Similar

Lime

0.04 mg3% DV

Orange

0.06 mg4% DV

Both Lime and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Lime

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

2.0 mg

Orange

0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

PotassiumOrange higher

Lime

102 mg2% DV

Orange

181 mg4% DV

Orange provides 181 mg vs 102 mg in Lime (+79.0 mg, +77%).

CalciumOrange higher

Lime

33.0 mg3% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 33.0 mg in Lime (+7.0 mg, +21%).

IronLime higher

Lime

0.60 mg3% DV

Orange

0.10 mg1% DV

Lime provides 0.60 mg vs 0.10 mg in Orange (+0.50 mg, +500%).

MagnesiumOrange higher

Lime

6.0 mg1% DV

Orange

10.0 mg2% DV

Orange provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorusLime higher

Lime

18.0 mg1% DV

Orange

14.0 mg1% DV

Lime provides 18.0 mg vs 14.0 mg in Orange (+4.0 mg, +29%).

ZincSimilar

Lime

0.11 mg1% DV

Orange

0.07 mg1% DV

Both Lime and Orange provide similar amounts of zinc (0.11 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.02 g

Orange

0.02 g

Both Lime and Orange provide similar amounts of saturated fat (0.02 g).

Nutrient

Lime67 g (1 medium lime (67 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Orange higher

Lime

20 kcal1% DV

Orange

62 kcal3% DV

Orange provides 62 kcal vs 20 kcal in Lime (+41 kcal, +206%).

ProteinOrange higher

Lime

0.47 g1% DV

Orange

1.2 g2% DV

Orange provides 1.2 g vs 0.47 g in Lime (+0.76 g, +163%).

CarbohydratesOrange higher

Lime

7.1 g3% DV

Orange

15.4 g6% DV

Orange provides 15.4 g vs 7.1 g in Lime (+8.3 g, +118%).

Dietary FiberOrange higher

Lime

1.9 g7% DV

Orange

3.1 g11% DV

Orange provides 3.1 g vs 1.9 g in Lime (+1.3 g, +68%).

Total FatSimilar

Lime

0.13 g

Orange

0.16 g

Both Lime and Orange provide similar amounts of total fat (0.13 g).

Total SugarsOrange higher

Lime

1.1 g2% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 1.1 g in Lime (+11.1 g, +982%).

Vitamins12 nutrients

Vitamin COrange higher

Lime

19.5 mg22% DV

Orange

69.7 mg77% DV

Orange provides 69.7 mg vs 19.5 mg in Lime (+50.2 mg, +257%).

Vitamin A (RAE)Orange higher

Lime

1.3 µg

Orange

14 µg2% DV

Orange provides 14 µg vs 1.3 µg in Lime (+13 µg, +975%).

Vitamin DSimilar

Lime

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Lime

0.15 mg1% DV

Orange

0.24 mg2% DV

Orange provides 0.24 mg vs 0.15 mg in Lime (+0.09 mg, +60%).

Vitamin KLime higher

Lime

0.4 µg

Orange

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Folate (DFE)Orange higher

Lime

5.4 µg1% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 5.4 µg in Lime (+34 µg, +633%).

Thiamin (Vitamin B1)Orange higher

Lime

0.02 mg2% DV

Orange

0.11 mg9% DV

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.01 mg1% DV

Orange

0.05 mg4% DV

Both Lime and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Niacin (Vitamin B3)Orange higher

Lime

0.13 mg1% DV

Orange

0.37 mg2% DV

Orange provides 0.37 mg vs 0.13 mg in Lime (+0.24 mg, +176%).

Pantothenic Acid (B5)Orange higher

Lime

0.15 mg3% DV

Orange

0.33 mg7% DV

Orange provides 0.33 mg vs 0.15 mg in Lime (+0.18 mg, +125%).

Vitamin B6Similar

Lime

0.03 mg2% DV

Orange

0.08 mg5% DV

Both Lime and Orange provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Similar

Lime

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

1.3 mg

Orange

0 mg

Lime has higher sodium (1.3 mg vs 0 mg).

PotassiumOrange higher

Lime

68.3 mg1% DV

Orange

237 mg5% DV

Orange provides 237 mg vs 68.3 mg in Lime (+169 mg, +247%).

CalciumOrange higher

Lime

22.1 mg2% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 22.1 mg in Lime (+30.3 mg, +137%).

IronLime higher

Lime

0.40 mg2% DV

Orange

0.13 mg1% DV

Lime provides 0.40 mg vs 0.13 mg in Orange (+0.27 mg, +207%).

MagnesiumOrange higher

Lime

4.0 mg1% DV

Orange

13.1 mg3% DV

Orange provides 13.1 mg vs 4.0 mg in Lime (+9.1 mg, +226%).

PhosphorusOrange higher

Lime

12.1 mg1% DV

Orange

18.3 mg1% DV

Orange provides 18.3 mg vs 12.1 mg in Lime (+6.3 mg, +52%).

ZincSimilar

Lime

0.07 mg1% DV

Orange

0.09 mg1% DV

Both Lime and Orange provide similar amounts of zinc (0.07 mg).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.01 g

Orange

0.02 g

Both Lime and Orange provide similar amounts of saturated fat (0.01 g).

Nutrient

LimeAmount per 100 kcal (333 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

100 kcal5% DV

Orange

100 kcal5% DV

Both Lime and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinLime higher

Lime

2.3 g5% DV

Orange

2.0 g4% DV

Lime provides 2.3 g vs 2.0 g in Orange (+0.33 g, +16%).

CarbohydratesLime higher

Lime

35.1 g13% DV

Orange

25.0 g9% DV

Lime provides 35.1 g vs 25.0 g in Orange (+10.1 g, +40%).

Dietary FiberLime higher

Lime

9.3 g33% DV

Orange

5.1 g18% DV

Lime provides 9.3 g vs 5.1 g in Orange (+4.2 g, +82%).

Total FatLime higher

Lime

0.67 g1% DV

Orange

0.26 g

Lime provides 0.67 g vs 0.26 g in Orange (+0.41 g, +161%).

Total SugarsOrange higher

Lime

5.6 g11% DV

Orange

19.9 g40% DV

Orange provides 19.9 g vs 5.6 g in Lime (+14.3 g, +254%).

Vitamins12 nutrients

Vitamin COrange higher

Lime

96.9 mg108% DV

Orange

113 mg126% DV

Orange provides 113 mg vs 96.9 mg in Lime (+16.4 mg, +17%).

Vitamin A (RAE)Orange higher

Lime

6.7 µg1% DV

Orange

23 µg3% DV

Orange provides 23 µg vs 6.7 µg in Lime (+17 µg, +252%).

Vitamin DSimilar

Lime

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

0.73 mg5% DV

Orange

0.38 mg3% DV

Lime provides 0.73 mg vs 0.38 mg in Orange (+0.35 mg, +91%).

Vitamin KLime higher

Lime

2.0 µg2% DV

Orange

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

Folate (DFE)Orange higher

Lime

27 µg7% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 27 µg in Lime (+37 µg, +140%).

Thiamin (Vitamin B1)Orange higher

Lime

0.10 mg8% DV

Orange

0.19 mg15% DV

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Lime

0.07 mg5% DV

Orange

0.09 mg7% DV

Both Lime and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Lime higher

Lime

0.67 mg4% DV

Orange

0.60 mg4% DV

Lime provides 0.67 mg vs 0.60 mg in Orange (+0.07 mg, +11%).

Pantothenic Acid (B5)Lime higher

Lime

0.72 mg14% DV

Orange

0.53 mg11% DV

Lime provides 0.72 mg vs 0.53 mg in Orange (+0.19 mg, +36%).

Vitamin B6Similar

Lime

0.14 mg8% DV

Orange

0.13 mg8% DV

Both Lime and Orange provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Lime

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

6.7 mg

Orange

0 mg

Lime has higher sodium (6.7 mg vs 0 mg).

PotassiumOrange higher

Lime

340 mg7% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 340 mg in Lime (+45.9 mg, +14%).

CalciumLime higher

Lime

110 mg8% DV

Orange

85.2 mg7% DV

Lime provides 110 mg vs 85.2 mg in Orange (+24.7 mg, +29%).

IronLime higher

Lime

2.0 mg11% DV

Orange

0.21 mg1% DV

Lime provides 2.0 mg vs 0.21 mg in Orange (+1.8 mg, +838%).

MagnesiumOrange higher

Lime

20.0 mg5% DV

Orange

21.3 mg5% DV

Orange provides 21.3 mg vs 20.0 mg in Lime (+1.3 mg, +7%).

PhosphorusLime higher

Lime

59.9 mg5% DV

Orange

29.8 mg2% DV

Lime provides 59.9 mg vs 29.8 mg in Orange (+30.1 mg, +101%).

ZincLime higher

Lime

0.37 mg3% DV

Orange

0.15 mg1% DV

Lime provides 0.37 mg vs 0.15 mg in Orange (+0.22 mg, +146%).

Lipids1 nutrients

Saturated FatSimilar

Lime

0.07 g

Orange

0.03 g

Both Lime and Orange provide similar amounts of saturated fat (0.07 g).

Nutrient

LimeNormalized to 300 kcal (1000 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Lime

300 kcal15% DV

Orange

300 kcal15% DV

Both Lime and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinLime higher

Lime

7.0 g14% DV

Orange

6.0 g12% DV

Lime provides 7.0 g vs 6.0 g in Orange (+1.0 g, +17%).

CarbohydratesLime higher

Lime

105.4 g38% DV

Orange

75.0 g27% DV

Lime provides 105.4 g vs 75.0 g in Orange (+30.4 g, +41%).

Dietary FiberLime higher

Lime

28.0 g100% DV

Orange

15.3 g55% DV

Lime provides 28.0 g vs 15.3 g in Orange (+12.7 g, +83%).

Total FatLime higher

Lime

2.0 g3% DV

Orange

0.77 g1% DV

Lime provides 2.0 g vs 0.77 g in Orange (+1.2 g, +161%).

Total SugarsOrange higher

Lime

16.9 g34% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 16.9 g in Lime (+42.8 g, +253%).

Vitamins12 nutrients

Vitamin COrange higher

Lime

291 mg323% DV

Orange

339 mg377% DV

Orange provides 339 mg vs 291 mg in Lime (+48.4 mg, +17%).

Vitamin A (RAE)Orange higher

Lime

20 µg2% DV

Orange

70 µg8% DV

Orange provides 70 µg vs 20 µg in Lime (+50 µg, +251%).

Vitamin DSimilar

Lime

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ELime higher

Lime

2.2 mg15% DV

Orange

1.1 mg8% DV

Lime provides 2.2 mg vs 1.1 mg in Orange (+1.1 mg, +92%).

Vitamin KLime higher

Lime

6.0 µg5% DV

Orange

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

Folate (DFE)Orange higher

Lime

80 µg20% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 80 µg in Lime (+111 µg, +139%).

Thiamin (Vitamin B1)Orange higher

Lime

0.30 mg25% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.30 mg in Lime (+0.26 mg, +85%).

Riboflavin (Vitamin B2)Orange higher

Lime

0.20 mg15% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.20 mg in Lime (+0.06 mg, +28%).

Niacin (Vitamin B3)Lime higher

Lime

2.0 mg13% DV

Orange

1.8 mg11% DV

Lime provides 2.0 mg vs 1.8 mg in Orange (+0.20 mg, +11%).

Pantothenic Acid (B5)Lime higher

Lime

2.2 mg43% DV

Orange

1.6 mg32% DV

Lime provides 2.2 mg vs 1.6 mg in Orange (+0.57 mg, +36%).

Vitamin B6Similar

Lime

0.43 mg25% DV

Orange

0.38 mg23% DV

Both Lime and Orange provide similar amounts of vitamin b6 (0.43 mg).

Vitamin B12Similar

Lime

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumLime higher

Lime

20.0 mg1% DV

Orange

0 mg

Lime has higher sodium (20.0 mg vs 0 mg).

PotassiumOrange higher

Lime

1,020 mg22% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 1,020 mg in Lime (+135 mg, +13%).

CalciumLime higher

Lime

330 mg25% DV

Orange

255 mg20% DV

Lime provides 330 mg vs 255 mg in Orange (+74.8 mg, +29%).

IronLime higher

Lime

6.0 mg33% DV

Orange

0.64 mg4% DV

Lime provides 6.0 mg vs 0.64 mg in Orange (+5.4 mg, +840%).

MagnesiumOrange higher

Lime

60.0 mg14% DV

Orange

63.8 mg15% DV

Orange provides 63.8 mg vs 60.0 mg in Lime (+3.8 mg, +6%).

PhosphorusLime higher

Lime

180 mg14% DV

Orange

89.3 mg7% DV

Lime provides 180 mg vs 89.3 mg in Orange (+90.7 mg, +102%).

ZincLime higher

Lime

1.1 mg10% DV

Orange

0.45 mg4% DV

Lime provides 1.1 mg vs 0.45 mg in Orange (+0.65 mg, +146%).

Lipids1 nutrients

Saturated FatLime higher

Lime

0.22 g1% DV

Orange

0.10 g

Lime provides 0.22 g vs 0.10 g in Orange (+0.12 g, +130%).

Lime vs Orange

Lime

Orange

Nutritional Takeaways

Comparison Summary