Nährwerte im Vergleich

Limette vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh green lime sliced in half with glistening citrus vesicles

Obst

Limette

30Kalorien

0.7Protein

2.8Ballaststoffe

29.1Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-36%

Limette

Lime has fewer calories (energy) (30 kcal vs 47 kcal, 17 kcal less).

Mehr Protein

+34%

Orange

Orange provides 0.94 g vs 0.70 g in Lime (+0.24 g, +34%).

Mehr Ballaststoffe

+17%

Limette

Lime provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Mehr Vitamin C

+83%

Orange

Orange provides 53.2 mg vs 29.1 mg in Lime (+24.1 mg, +83%).

Comparing per 100 g standard edible portion.

Nährstoff

Limette100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Limette

30 kcal2% TB

Orange

47 kcal2% TB

Orange provides 47 kcal vs 30 kcal in Lime (+17 kcal, +57%).

ProteinOrange höher

Limette

0.70 g1% TB

Orange

0.94 g2% TB

Orange provides 0.94 g vs 0.70 g in Lime (+0.24 g, +34%).

KohlenhydrateOrange höher

Limette

10.5 g4% TB

Orange

11.8 g4% TB

Orange provides 11.8 g vs 10.5 g in Lime (+1.2 g, +11%).

BallaststoffeLimette höher

Limette

2.8 g10% TB

Orange

2.4 g9% TB

Lime provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

GesamtfettLimette höher

Limette

0.20 g

Orange

0.12 g

Lime provides slightly more total fat (0.20 g vs 0.12 g).

ZuckerOrange höher

Limette

1.7 g3% TB

Orange

9.4 g19% TB

Orange provides 9.4 g vs 1.7 g in Lime (+7.7 g, +453%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Limette

29.1 mg32% TB

Orange

53.2 mg59% TB

Orange provides 53.2 mg vs 29.1 mg in Lime (+24.1 mg, +83%).

Vitamin AOrange höher

Limette

2.0 µg

Orange

11 µg1% TB

Orange provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).

Vitamin DÄhnlich

Limette

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Limette

0.22 mg1% TB

Orange

0.18 mg1% TB

Both Lime and Orange provide similar amounts of vitamin e (0.22 mg).

Vitamin KLimette höher

Limette

0.6 µg1% TB

Orange

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

FolsäureOrange höher

Limette

8.0 µg2% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 8.0 µg in Lime (+22 µg, +275%).

Vitamin B1 (Thiamin)Orange höher

Limette

0.03 mg3% TB

Orange

0.09 mg7% TB

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.02 mg2% TB

Orange

0.04 mg3% TB

Both Lime and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Orange höher

Limette

0.20 mg1% TB

Orange

0.28 mg2% TB

Orange provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +41%).

Vitamin B5Ähnlich

Limette

0.22 mg4% TB

Orange

0.25 mg5% TB

Both Lime and Orange provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamin B6Ähnlich

Limette

0.04 mg3% TB

Orange

0.06 mg4% TB

Both Lime and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Ähnlich

Limette

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

2.0 mg

Orange

0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

KaliumOrange höher

Limette

102 mg2% TB

Orange

181 mg4% TB

Orange provides 181 mg vs 102 mg in Lime (+79.0 mg, +77%).

CalciumOrange höher

Limette

33.0 mg3% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 33.0 mg in Lime (+7.0 mg, +21%).

EisenLimette höher

Limette

0.60 mg3% TB

Orange

0.10 mg1% TB

Lime provides 0.60 mg vs 0.10 mg in Orange (+0.50 mg, +500%).

MagnesiumOrange höher

Limette

6.0 mg1% TB

Orange

10.0 mg2% TB

Orange provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

PhosphorLimette höher

Limette

18.0 mg1% TB

Orange

14.0 mg1% TB

Lime provides 18.0 mg vs 14.0 mg in Orange (+4.0 mg, +29%).

ZinkÄhnlich

Limette

0.11 mg1% TB

Orange

0.07 mg1% TB

Both Lime and Orange provide similar amounts of zinc (0.11 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.02 g

Orange

0.02 g

Both Lime and Orange provide similar amounts of saturated fat (0.02 g).

Nährstoff

Limette67 g (1 medium lime (67 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Limette

20 kcal1% TB

Orange

62 kcal3% TB

Orange provides 62 kcal vs 20 kcal in Lime (+41 kcal, +206%).

ProteinOrange höher

Limette

0.47 g1% TB

Orange

1.2 g2% TB

Orange provides 1.2 g vs 0.47 g in Lime (+0.76 g, +163%).

KohlenhydrateOrange höher

Limette

7.1 g3% TB

Orange

15.4 g6% TB

Orange provides 15.4 g vs 7.1 g in Lime (+8.3 g, +118%).

BallaststoffeOrange höher

Limette

1.9 g7% TB

Orange

3.1 g11% TB

Orange provides 3.1 g vs 1.9 g in Lime (+1.3 g, +68%).

GesamtfettÄhnlich

Limette

0.13 g

Orange

0.16 g

Both Lime and Orange provide similar amounts of total fat (0.13 g).

ZuckerOrange höher

Limette

1.1 g2% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 1.1 g in Lime (+11.1 g, +982%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Limette

19.5 mg22% TB

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 19.5 mg in Lime (+50.2 mg, +257%).

Vitamin AOrange höher

Limette

1.3 µg

Orange

14 µg2% TB

Orange provides 14 µg vs 1.3 µg in Lime (+13 µg, +975%).

Vitamin DÄhnlich

Limette

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Limette

0.15 mg1% TB

Orange

0.24 mg2% TB

Orange provides 0.24 mg vs 0.15 mg in Lime (+0.09 mg, +60%).

Vitamin KLimette höher

Limette

0.4 µg

Orange

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

FolsäureOrange höher

Limette

5.4 µg1% TB

Orange

39 µg10% TB

Orange provides 39 µg vs 5.4 µg in Lime (+34 µg, +633%).

Vitamin B1 (Thiamin)Orange höher

Limette

0.02 mg2% TB

Orange

0.11 mg9% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.01 mg1% TB

Orange

0.05 mg4% TB

Both Lime and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Orange höher

Limette

0.13 mg1% TB

Orange

0.37 mg2% TB

Orange provides 0.37 mg vs 0.13 mg in Lime (+0.24 mg, +176%).

Vitamin B5Orange höher

Limette

0.15 mg3% TB

Orange

0.33 mg7% TB

Orange provides 0.33 mg vs 0.15 mg in Lime (+0.18 mg, +125%).

Vitamin B6Ähnlich

Limette

0.03 mg2% TB

Orange

0.08 mg5% TB

Both Lime and Orange provide similar amounts of vitamin b6 (0.03 mg).

Vitamin B12Ähnlich

Limette

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

1.3 mg

Orange

0 mg

Lime has higher sodium (1.3 mg vs 0 mg).

KaliumOrange höher

Limette

68.3 mg1% TB

Orange

237 mg5% TB

Orange provides 237 mg vs 68.3 mg in Lime (+169 mg, +247%).

CalciumOrange höher

Limette

22.1 mg2% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 22.1 mg in Lime (+30.3 mg, +137%).

EisenLimette höher

Limette

0.40 mg2% TB

Orange

0.13 mg1% TB

Lime provides 0.40 mg vs 0.13 mg in Orange (+0.27 mg, +207%).

MagnesiumOrange höher

Limette

4.0 mg1% TB

Orange

13.1 mg3% TB

Orange provides 13.1 mg vs 4.0 mg in Lime (+9.1 mg, +226%).

PhosphorOrange höher

Limette

12.1 mg1% TB

Orange

18.3 mg1% TB

Orange provides 18.3 mg vs 12.1 mg in Lime (+6.3 mg, +52%).

ZinkÄhnlich

Limette

0.07 mg1% TB

Orange

0.09 mg1% TB

Both Lime and Orange provide similar amounts of zinc (0.07 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.01 g

Orange

0.02 g

Both Lime and Orange provide similar amounts of saturated fat (0.01 g).

Nährstoff

LimetteAmount per 100 kcal (333 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

100 kcal5% TB

Orange

100 kcal5% TB

Both Lime and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinLimette höher

Limette

2.3 g5% TB

Orange

2.0 g4% TB

Lime provides 2.3 g vs 2.0 g in Orange (+0.33 g, +16%).

KohlenhydrateLimette höher

Limette

35.1 g13% TB

Orange

25.0 g9% TB

Lime provides 35.1 g vs 25.0 g in Orange (+10.1 g, +40%).

BallaststoffeLimette höher

Limette

9.3 g33% TB

Orange

5.1 g18% TB

Lime provides 9.3 g vs 5.1 g in Orange (+4.2 g, +82%).

GesamtfettLimette höher

Limette

0.67 g1% TB

Orange

0.26 g

Lime provides 0.67 g vs 0.26 g in Orange (+0.41 g, +161%).

ZuckerOrange höher

Limette

5.6 g11% TB

Orange

19.9 g40% TB

Orange provides 19.9 g vs 5.6 g in Lime (+14.3 g, +254%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Limette

96.9 mg108% TB

Orange

113 mg126% TB

Orange provides 113 mg vs 96.9 mg in Lime (+16.4 mg, +17%).

Vitamin AOrange höher

Limette

6.7 µg1% TB

Orange

23 µg3% TB

Orange provides 23 µg vs 6.7 µg in Lime (+17 µg, +252%).

Vitamin DÄhnlich

Limette

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

0.73 mg5% TB

Orange

0.38 mg3% TB

Lime provides 0.73 mg vs 0.38 mg in Orange (+0.35 mg, +91%).

Vitamin KLimette höher

Limette

2.0 µg2% TB

Orange

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

FolsäureOrange höher

Limette

27 µg7% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 27 µg in Lime (+37 µg, +140%).

Vitamin B1 (Thiamin)Orange höher

Limette

0.10 mg8% TB

Orange

0.19 mg15% TB

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Limette

0.07 mg5% TB

Orange

0.09 mg7% TB

Both Lime and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Limette höher

Limette

0.67 mg4% TB

Orange

0.60 mg4% TB

Lime provides 0.67 mg vs 0.60 mg in Orange (+0.07 mg, +11%).

Vitamin B5Limette höher

Limette

0.72 mg14% TB

Orange

0.53 mg11% TB

Lime provides 0.72 mg vs 0.53 mg in Orange (+0.19 mg, +36%).

Vitamin B6Ähnlich

Limette

0.14 mg8% TB

Orange

0.13 mg8% TB

Both Lime and Orange provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Ähnlich

Limette

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

6.7 mg

Orange

0 mg

Lime has higher sodium (6.7 mg vs 0 mg).

KaliumOrange höher

Limette

340 mg7% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 340 mg in Lime (+45.9 mg, +14%).

CalciumLimette höher

Limette

110 mg8% TB

Orange

85.2 mg7% TB

Lime provides 110 mg vs 85.2 mg in Orange (+24.7 mg, +29%).

EisenLimette höher

Limette

2.0 mg11% TB

Orange

0.21 mg1% TB

Lime provides 2.0 mg vs 0.21 mg in Orange (+1.8 mg, +838%).

MagnesiumOrange höher

Limette

20.0 mg5% TB

Orange

21.3 mg5% TB

Orange provides 21.3 mg vs 20.0 mg in Lime (+1.3 mg, +7%).

PhosphorLimette höher

Limette

59.9 mg5% TB

Orange

29.8 mg2% TB

Lime provides 59.9 mg vs 29.8 mg in Orange (+30.1 mg, +101%).

ZinkLimette höher

Limette

0.37 mg3% TB

Orange

0.15 mg1% TB

Lime provides 0.37 mg vs 0.15 mg in Orange (+0.22 mg, +146%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Limette

0.07 g

Orange

0.03 g

Both Lime and Orange provide similar amounts of saturated fat (0.07 g).

Nährstoff

LimetteNormalized to 300 kcal (1000 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Limette

300 kcal15% TB

Orange

300 kcal15% TB

Both Lime and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinLimette höher

Limette

7.0 g14% TB

Orange

6.0 g12% TB

Lime provides 7.0 g vs 6.0 g in Orange (+1.0 g, +17%).

KohlenhydrateLimette höher

Limette

105.4 g38% TB

Orange

75.0 g27% TB

Lime provides 105.4 g vs 75.0 g in Orange (+30.4 g, +41%).

BallaststoffeLimette höher

Limette

28.0 g100% TB

Orange

15.3 g55% TB

Lime provides 28.0 g vs 15.3 g in Orange (+12.7 g, +83%).

GesamtfettLimette höher

Limette

2.0 g3% TB

Orange

0.77 g1% TB

Lime provides 2.0 g vs 0.77 g in Orange (+1.2 g, +161%).

ZuckerOrange höher

Limette

16.9 g34% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 16.9 g in Lime (+42.8 g, +253%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Limette

291 mg323% TB

Orange

339 mg377% TB

Orange provides 339 mg vs 291 mg in Lime (+48.4 mg, +17%).

Vitamin AOrange höher

Limette

20 µg2% TB

Orange

70 µg8% TB

Orange provides 70 µg vs 20 µg in Lime (+50 µg, +251%).

Vitamin DÄhnlich

Limette

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamin ELimette höher

Limette

2.2 mg15% TB

Orange

1.1 mg8% TB

Lime provides 2.2 mg vs 1.1 mg in Orange (+1.1 mg, +92%).

Vitamin KLimette höher

Limette

6.0 µg5% TB

Orange

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

FolsäureOrange höher

Limette

80 µg20% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 80 µg in Lime (+111 µg, +139%).

Vitamin B1 (Thiamin)Orange höher

Limette

0.30 mg25% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.30 mg in Lime (+0.26 mg, +85%).

Vitamin B2 (Riboflavin)Orange höher

Limette

0.20 mg15% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.20 mg in Lime (+0.06 mg, +28%).

Vitamin B3 (Niacin)Limette höher

Limette

2.0 mg13% TB

Orange

1.8 mg11% TB

Lime provides 2.0 mg vs 1.8 mg in Orange (+0.20 mg, +11%).

Vitamin B5Limette höher

Limette

2.2 mg43% TB

Orange

1.6 mg32% TB

Lime provides 2.2 mg vs 1.6 mg in Orange (+0.57 mg, +36%).

Vitamin B6Ähnlich

Limette

0.43 mg25% TB

Orange

0.38 mg23% TB

Both Lime and Orange provide similar amounts of vitamin b6 (0.43 mg).

Vitamin B12Ähnlich

Limette

0 µg

Orange

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumLimette höher

Limette

20.0 mg1% TB

Orange

0 mg

Lime has higher sodium (20.0 mg vs 0 mg).

KaliumOrange höher

Limette

1,020 mg22% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 1,020 mg in Lime (+135 mg, +13%).

CalciumLimette höher

Limette

330 mg25% TB

Orange

255 mg20% TB

Lime provides 330 mg vs 255 mg in Orange (+74.8 mg, +29%).

EisenLimette höher

Limette

6.0 mg33% TB

Orange

0.64 mg4% TB

Lime provides 6.0 mg vs 0.64 mg in Orange (+5.4 mg, +840%).

MagnesiumOrange höher

Limette

60.0 mg14% TB

Orange

63.8 mg15% TB

Orange provides 63.8 mg vs 60.0 mg in Lime (+3.8 mg, +6%).

PhosphorLimette höher

Limette

180 mg14% TB

Orange

89.3 mg7% TB

Lime provides 180 mg vs 89.3 mg in Orange (+90.7 mg, +102%).

ZinkLimette höher

Limette

1.1 mg10% TB

Orange

0.45 mg4% TB

Lime provides 1.1 mg vs 0.45 mg in Orange (+0.65 mg, +146%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLimette höher

Limette

0.22 g1% TB

Orange

0.10 g

Lime provides 0.22 g vs 0.10 g in Orange (+0.12 g, +130%).

Limette vs Orange

Limette

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs