라임 vs 오렌지
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lime has fewer calories (energy) (30 kcal vs 47 kcal, 17 kcal less).
Orange provides 0.94 g vs 0.70 g in Lime (+0.24 g, +34%).
Lime provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).
Orange provides 53.2 mg vs 29.1 mg in Lime (+24.1 mg, +83%).
다량 영양소6 영양소
Orange provides 47 kcal vs 30 kcal in Lime (+17 kcal, +57%).
Orange provides 0.94 g vs 0.70 g in Lime (+0.24 g, +34%).
Orange provides 11.8 g vs 10.5 g in Lime (+1.2 g, +11%).
Lime provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).
Lime provides slightly more total fat (0.20 g vs 0.12 g).
Orange provides 9.4 g vs 1.7 g in Lime (+7.7 g, +453%).
비타민12 영양소
Orange provides 53.2 mg vs 29.1 mg in Lime (+24.1 mg, +83%).
Orange provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).
Both Lime and Orange provide similar amounts of vitamin d (0 µg).
Both Lime and Orange provide similar amounts of vitamin e (0.22 mg).
Lime has higher vitamin k (0.6 µg vs 0 µg).
Orange provides 30 µg vs 8.0 µg in Lime (+22 µg, +275%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).
Both Lime and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Orange provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +41%).
Both Lime and Orange provide similar amounts of pantothenic acid (b5) (0.22 mg).
Both Lime and Orange provide similar amounts of vitamin b6 (0.04 mg).
Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Lime has higher sodium (2.0 mg vs 0 mg).
Orange provides 181 mg vs 102 mg in Lime (+79.0 mg, +77%).
Orange provides 40.0 mg vs 33.0 mg in Lime (+7.0 mg, +21%).
Lime provides 0.60 mg vs 0.10 mg in Orange (+0.50 mg, +500%).
Orange provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).
Lime provides 18.0 mg vs 14.0 mg in Orange (+4.0 mg, +29%).
Both Lime and Orange provide similar amounts of zinc (0.11 mg).
지질1 영양소
Both Lime and Orange provide similar amounts of saturated fat (0.02 g).