Confronta la Nutrizione Fianco a Fianco

Lime vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Lime

30Calorie

0.7Proteine

2.8Fibre

29.1Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-36%

Lime

Lime has fewer calories (energy) (30 kcal vs 47 kcal, 17 kcal less).

Più Proteine

+34%

Arancia

Orange provides 0.94 g vs 0.70 g in Lime (+0.24 g, +34%).

Più Fibre

+17%

Lime

Lime provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Più Vitamina C

+83%

Arancia

Orange provides 53.2 mg vs 29.1 mg in Lime (+24.1 mg, +83%).

Comparing per 100 g standard edible portion.

Nutriente

Lime100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Lime

30 kcal2% VG

Arancia

47 kcal2% VG

Orange provides 47 kcal vs 30 kcal in Lime (+17 kcal, +57%).

ProteineArancia più alto

Lime

0.70 g1% VG

Arancia

0.94 g2% VG

Orange provides 0.94 g vs 0.70 g in Lime (+0.24 g, +34%).

CarboidratiArancia più alto

Lime

10.5 g4% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 10.5 g in Lime (+1.2 g, +11%).

Fibra AlimentareLime più alto

Lime

2.8 g10% VG

Arancia

2.4 g9% VG

Lime provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Grassi TotaliLime più alto

Lime

0.20 g

Arancia

0.12 g

Lime provides slightly more total fat (0.20 g vs 0.12 g).

ZuccheriArancia più alto

Lime

1.7 g3% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 1.7 g in Lime (+7.7 g, +453%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Lime

29.1 mg32% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 29.1 mg in Lime (+24.1 mg, +83%).

Vitamina AArancia più alto

Lime

2.0 µg

Arancia

11 µg1% VG

Orange provides 11 µg vs 2.0 µg in Lime (+9.0 µg, +450%).

Vitamina DSimile

Lime

0 µg

Arancia

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lime

0.22 mg1% VG

Arancia

0.18 mg1% VG

Both Lime and Orange provide similar amounts of vitamin e (0.22 mg).

Vitamina KLime più alto

Lime

0.6 µg1% VG

Arancia

0 µg

Lime has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoArancia più alto

Lime

8.0 µg2% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 8.0 µg in Lime (+22 µg, +275%).

Vitamina B1 (Tiamina)Arancia più alto

Lime

0.03 mg3% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.02 mg2% VG

Arancia

0.04 mg3% VG

Both Lime and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arancia più alto

Lime

0.20 mg1% VG

Arancia

0.28 mg2% VG

Orange provides 0.28 mg vs 0.20 mg in Lime (+0.08 mg, +41%).

Vitamina B5Simile

Lime

0.22 mg4% VG

Arancia

0.25 mg5% VG

Both Lime and Orange provide similar amounts of pantothenic acid (b5) (0.22 mg).

Vitamina B6Simile

Lime

0.04 mg3% VG

Arancia

0.06 mg4% VG

Both Lime and Orange provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Lime

0 µg

Arancia

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

2.0 mg

Arancia

0 mg

Lime has higher sodium (2.0 mg vs 0 mg).

PotassioArancia più alto

Lime

102 mg2% VG

Arancia

181 mg4% VG

Orange provides 181 mg vs 102 mg in Lime (+79.0 mg, +77%).

CalcioArancia più alto

Lime

33.0 mg3% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 33.0 mg in Lime (+7.0 mg, +21%).

FerroLime più alto

Lime

0.60 mg3% VG

Arancia

0.10 mg1% VG

Lime provides 0.60 mg vs 0.10 mg in Orange (+0.50 mg, +500%).

MagnesioArancia più alto

Lime

6.0 mg1% VG

Arancia

10.0 mg2% VG

Orange provides 10.0 mg vs 6.0 mg in Lime (+4.0 mg, +67%).

FosforoLime più alto

Lime

18.0 mg1% VG

Arancia

14.0 mg1% VG

Lime provides 18.0 mg vs 14.0 mg in Orange (+4.0 mg, +29%).

ZincoSimile

Lime

0.11 mg1% VG

Arancia

0.07 mg1% VG

Both Lime and Orange provide similar amounts of zinc (0.11 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.02 g

Arancia

0.02 g

Both Lime and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

Lime67 g (1 medium lime (67 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Lime

20 kcal1% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 20 kcal in Lime (+41 kcal, +206%).

ProteineArancia più alto

Lime

0.47 g1% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.47 g in Lime (+0.76 g, +163%).

CarboidratiArancia più alto

Lime

7.1 g3% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 7.1 g in Lime (+8.3 g, +118%).

Fibra AlimentareArancia più alto

Lime

1.9 g7% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 1.9 g in Lime (+1.3 g, +68%).

Grassi TotaliSimile

Lime

0.13 g

Arancia

0.16 g

Both Lime and Orange provide similar amounts of total fat (0.13 g).

ZuccheriArancia più alto

Lime

1.1 g2% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 1.1 g in Lime (+11.1 g, +982%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Lime

19.5 mg22% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 19.5 mg in Lime (+50.2 mg, +257%).

Vitamina AArancia più alto

Lime

1.3 µg

Arancia

14 µg2% VG

Orange provides 14 µg vs 1.3 µg in Lime (+13 µg, +975%).

Vitamina DSimile

Lime

0 µg

Arancia

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Lime

0.15 mg1% VG

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.15 mg in Lime (+0.09 mg, +60%).

Vitamina KLime più alto

Lime

0.4 µg

Arancia

0 µg

Lime has higher vitamin k (0.4 µg vs 0 µg).

Acido FolicoArancia più alto

Lime

5.4 µg1% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 5.4 µg in Lime (+34 µg, +633%).

Vitamina B1 (Tiamina)Arancia più alto

Lime

0.02 mg2% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.01 mg1% VG

Arancia

0.05 mg4% VG

Both Lime and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Arancia più alto

Lime

0.13 mg1% VG

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.13 mg in Lime (+0.24 mg, +176%).

Vitamina B5Arancia più alto

Lime

0.15 mg3% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.15 mg in Lime (+0.18 mg, +125%).

Vitamina B6Simile

Lime

0.03 mg2% VG

Arancia

0.08 mg5% VG

Both Lime and Orange provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Lime

0 µg

Arancia

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

1.3 mg

Arancia

0 mg

Lime has higher sodium (1.3 mg vs 0 mg).

PotassioArancia più alto

Lime

68.3 mg1% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 68.3 mg in Lime (+169 mg, +247%).

CalcioArancia più alto

Lime

22.1 mg2% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 22.1 mg in Lime (+30.3 mg, +137%).

FerroLime più alto

Lime

0.40 mg2% VG

Arancia

0.13 mg1% VG

Lime provides 0.40 mg vs 0.13 mg in Orange (+0.27 mg, +207%).

MagnesioArancia più alto

Lime

4.0 mg1% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 4.0 mg in Lime (+9.1 mg, +226%).

FosforoArancia più alto

Lime

12.1 mg1% VG

Arancia

18.3 mg1% VG

Orange provides 18.3 mg vs 12.1 mg in Lime (+6.3 mg, +52%).

ZincoSimile

Lime

0.07 mg1% VG

Arancia

0.09 mg1% VG

Both Lime and Orange provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.01 g

Arancia

0.02 g

Both Lime and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

LimeAmount per 100 kcal (333 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

100 kcal5% VG

Arancia

100 kcal5% VG

Both Lime and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineLime più alto

Lime

2.3 g5% VG

Arancia

2.0 g4% VG

Lime provides 2.3 g vs 2.0 g in Orange (+0.33 g, +16%).

CarboidratiLime più alto

Lime

35.1 g13% VG

Arancia

25.0 g9% VG

Lime provides 35.1 g vs 25.0 g in Orange (+10.1 g, +40%).

Fibra AlimentareLime più alto

Lime

9.3 g33% VG

Arancia

5.1 g18% VG

Lime provides 9.3 g vs 5.1 g in Orange (+4.2 g, +82%).

Grassi TotaliLime più alto

Lime

0.67 g1% VG

Arancia

0.26 g

Lime provides 0.67 g vs 0.26 g in Orange (+0.41 g, +161%).

ZuccheriArancia più alto

Lime

5.6 g11% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 5.6 g in Lime (+14.3 g, +254%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Lime

96.9 mg108% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 96.9 mg in Lime (+16.4 mg, +17%).

Vitamina AArancia più alto

Lime

6.7 µg1% VG

Arancia

23 µg3% VG

Orange provides 23 µg vs 6.7 µg in Lime (+17 µg, +252%).

Vitamina DSimile

Lime

0 µg

Arancia

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

0.73 mg5% VG

Arancia

0.38 mg3% VG

Lime provides 0.73 mg vs 0.38 mg in Orange (+0.35 mg, +91%).

Vitamina KLime più alto

Lime

2.0 µg2% VG

Arancia

0 µg

Lime has higher vitamin k (2.0 µg vs 0 µg).

Acido FolicoArancia più alto

Lime

27 µg7% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 27 µg in Lime (+37 µg, +140%).

Vitamina B1 (Tiamina)Arancia più alto

Lime

0.10 mg8% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Lime

0.07 mg5% VG

Arancia

0.09 mg7% VG

Both Lime and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lime più alto

Lime

0.67 mg4% VG

Arancia

0.60 mg4% VG

Lime provides 0.67 mg vs 0.60 mg in Orange (+0.07 mg, +11%).

Vitamina B5Lime più alto

Lime

0.72 mg14% VG

Arancia

0.53 mg11% VG

Lime provides 0.72 mg vs 0.53 mg in Orange (+0.19 mg, +36%).

Vitamina B6Simile

Lime

0.14 mg8% VG

Arancia

0.13 mg8% VG

Both Lime and Orange provide similar amounts of vitamin b6 (0.14 mg).

Vitamina B12Simile

Lime

0 µg

Arancia

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

6.7 mg

Arancia

0 mg

Lime has higher sodium (6.7 mg vs 0 mg).

PotassioArancia più alto

Lime

340 mg7% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 340 mg in Lime (+45.9 mg, +14%).

CalcioLime più alto

Lime

110 mg8% VG

Arancia

85.2 mg7% VG

Lime provides 110 mg vs 85.2 mg in Orange (+24.7 mg, +29%).

FerroLime più alto

Lime

2.0 mg11% VG

Arancia

0.21 mg1% VG

Lime provides 2.0 mg vs 0.21 mg in Orange (+1.8 mg, +838%).

MagnesioArancia più alto

Lime

20.0 mg5% VG

Arancia

21.3 mg5% VG

Orange provides 21.3 mg vs 20.0 mg in Lime (+1.3 mg, +7%).

FosforoLime più alto

Lime

59.9 mg5% VG

Arancia

29.8 mg2% VG

Lime provides 59.9 mg vs 29.8 mg in Orange (+30.1 mg, +101%).

ZincoLime più alto

Lime

0.37 mg3% VG

Arancia

0.15 mg1% VG

Lime provides 0.37 mg vs 0.15 mg in Orange (+0.22 mg, +146%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lime

0.07 g

Arancia

0.03 g

Both Lime and Orange provide similar amounts of saturated fat (0.07 g).

Nutriente

LimeNormalized to 300 kcal (1000 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lime

300 kcal15% VG

Arancia

300 kcal15% VG

Both Lime and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineLime più alto

Lime

7.0 g14% VG

Arancia

6.0 g12% VG

Lime provides 7.0 g vs 6.0 g in Orange (+1.0 g, +17%).

CarboidratiLime più alto

Lime

105.4 g38% VG

Arancia

75.0 g27% VG

Lime provides 105.4 g vs 75.0 g in Orange (+30.4 g, +41%).

Fibra AlimentareLime più alto

Lime

28.0 g100% VG

Arancia

15.3 g55% VG

Lime provides 28.0 g vs 15.3 g in Orange (+12.7 g, +83%).

Grassi TotaliLime più alto

Lime

2.0 g3% VG

Arancia

0.77 g1% VG

Lime provides 2.0 g vs 0.77 g in Orange (+1.2 g, +161%).

ZuccheriArancia più alto

Lime

16.9 g34% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 16.9 g in Lime (+42.8 g, +253%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Lime

291 mg323% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 291 mg in Lime (+48.4 mg, +17%).

Vitamina AArancia più alto

Lime

20 µg2% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 20 µg in Lime (+50 µg, +251%).

Vitamina DSimile

Lime

0 µg

Arancia

0 µg

Both Lime and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELime più alto

Lime

2.2 mg15% VG

Arancia

1.1 mg8% VG

Lime provides 2.2 mg vs 1.1 mg in Orange (+1.1 mg, +92%).

Vitamina KLime più alto

Lime

6.0 µg5% VG

Arancia

0 µg

Lime has higher vitamin k (6.0 µg vs 0 µg).

Acido FolicoArancia più alto

Lime

80 µg20% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 80 µg in Lime (+111 µg, +139%).

Vitamina B1 (Tiamina)Arancia più alto

Lime

0.30 mg25% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.30 mg in Lime (+0.26 mg, +85%).

Vitamina B2 (Riboflavina)Arancia più alto

Lime

0.20 mg15% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.20 mg in Lime (+0.06 mg, +28%).

Vitamina B3 (Niacina)Lime più alto

Lime

2.0 mg13% VG

Arancia

1.8 mg11% VG

Lime provides 2.0 mg vs 1.8 mg in Orange (+0.20 mg, +11%).

Vitamina B5Lime più alto

Lime

2.2 mg43% VG

Arancia

1.6 mg32% VG

Lime provides 2.2 mg vs 1.6 mg in Orange (+0.57 mg, +36%).

Vitamina B6Simile

Lime

0.43 mg25% VG

Arancia

0.38 mg23% VG

Both Lime and Orange provide similar amounts of vitamin b6 (0.43 mg).

Vitamina B12Simile

Lime

0 µg

Arancia

0 µg

Both Lime and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLime più alto

Lime

20.0 mg1% VG

Arancia

0 mg

Lime has higher sodium (20.0 mg vs 0 mg).

PotassioArancia più alto

Lime

1,020 mg22% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 1,020 mg in Lime (+135 mg, +13%).

CalcioLime più alto

Lime

330 mg25% VG

Arancia

255 mg20% VG

Lime provides 330 mg vs 255 mg in Orange (+74.8 mg, +29%).

FerroLime più alto

Lime

6.0 mg33% VG

Arancia

0.64 mg4% VG

Lime provides 6.0 mg vs 0.64 mg in Orange (+5.4 mg, +840%).

MagnesioArancia più alto

Lime

60.0 mg14% VG

Arancia

63.8 mg15% VG

Orange provides 63.8 mg vs 60.0 mg in Lime (+3.8 mg, +6%).

FosforoLime più alto

Lime

180 mg14% VG

Arancia

89.3 mg7% VG

Lime provides 180 mg vs 89.3 mg in Orange (+90.7 mg, +102%).

ZincoLime più alto

Lime

1.1 mg10% VG

Arancia

0.45 mg4% VG

Lime provides 1.1 mg vs 0.45 mg in Orange (+0.65 mg, +146%).

Lipidi1 nutrienti

Grassi SaturiLime più alto

Lime

0.22 g1% VG

Arancia

0.10 g

Lime provides 0.22 g vs 0.10 g in Orange (+0.12 g, +130%).

Lime vs Arancia

Lime

Arancia

Nutritional Takeaways

Riepilogo del Confronto